Fitness Matters Everton Park in Everton Park | Fitness trainer

Fitness Matters Everton Park

Locality: Everton Park

Phone: +61 7 3855 9885

Address: Level 1/471 Southpine Rd 4053 Everton Park, QLD, Australia

Website: http://www.fitnessmattersevertonpark.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 ALL OUT FAMILY FUN Next Weekend... Bring friends and family for free!!!! meet our growing team of staff and Personal Trainers! Taste tests, fitness challenges and classes and Air Con :D !

24.01.2022 Dan smashing the Weekly Wall Walk Challenge!

24.01.2022 If you missed tonights 5:45pm Group Weights session with Jules give this a try when you're next in the gym. No rest between sets or when transitioning between muscle groups. Have fun :) LEGS... (10kg Bar gals; 20kg guys) 20 x Squat 20 x Lunges (1 leg 10 then change) 15 x Clean Press 20 x Reverse Lunges (1 leg 10 then change) REPEAT x 3 (Total reps 225) CHEST (10kg Bar gals; 20kg guys) 20 x Bench Press 10 x Slow push up (2 counts down, 2 counts up) 10 x Tricep push up (normal pace) REPEAT x 3 (Total reps 120) BACK (10kg plate gals; 20kg guys) 15 x Bent over rows each side 20 x Swings above the head 15 x Upright rows using bars again REPEAT x 3 (Total reps 150) ABS 20 x Weighted Sit Ups (Gals 5/10kg, Guys 10/15kg Plate) 10 x 4 alternate Toe Touches (Bicycle) 10 x Lower Back Extensions REPEAT x 3 (Total reps 120)

24.01.2022 Had a special visitor in today! Thanks to Cameron Smith, and the crew at Venom Protein

21.01.2022 Welcome to the gun show!! Elli competing for top spot in the Weighted Wall Squat Challenge.. Who will take it out?

20.01.2022 YES! WE ARE OPEN on AUSTRALIA DAY (Mon 26th Jan) 5am - 12pm

19.01.2022 Happy Monday all, BIG SHOUT OUT...

18.01.2022 Part of our Team Awesomeness.. Welcome back to our PT Sean... he is back in the building!

17.01.2022 Jack & Jayden part of our winning team at Fitness Matters. 2) Krystal making her stance at the iron hold challenge and WINNER of the day as well as George Paskali. 3) Taking home a POWER supplement pack each, courtesy of Marc Poulus and the POWER Supplements Team... Great morning!

17.01.2022 Well tomorrow marks an end to an era on reception. Our amazing early bird Receptionist, Lauren is leaving us to live out her dream working in Event Management. On behalf of the team and the members that do not have the pleasure of telling you in person Lauren, we wish you all the best and Thank you for all you did over the past 3 years!!!!! you will be missed.

15.01.2022 A few more photos from our open day... Michelle our prize... taking the creche kids for an active kids Challenge.

14.01.2022 The hardest part is getting in the gym ... once you step in the door you are already a champion!

13.01.2022 Good morning to all our early birds; well be open from 8am this morning. Come in an hour earlier and smash out your Sunday sesh

12.01.2022 We just heard the great news!

12.01.2022 Monday night was a super success. Don't forget to come down Saturday morning from 8:15am to do it all over again. Bring a friend and everyone who attends goes into the draw to win ONE MONTH membership FREE!

12.01.2022 What is that? You don't know what to do this morning? Come on down for a Super Saturday group fit open day! Bring a friend along and you both go into the draw to win ONE MONTH FREE membership. 4 classes back to back starting at 8:15am with créche available for your super kids

11.01.2022 2015 Group Fitness Timetable- enjoy

10.01.2022 ENJOY YOUR DAY IN THE SUN Tomorrow... Welcoming in the new year! WE will be back open on Friday 2nd January : 5.30am-8pm

10.01.2022 WWWWEEEELLLCCCOOOMMMEEEEE We would like to welcome Emma Smith to the your Fitness Matters team. Emma will be taking the 6am class tomorrow morning. She is excited to bring a fresh new face and enthusiasm to the gym. Please come along and take part, try her class and give her a big welcome :)

09.01.2022 Monday night was a super success. Dont forget to come down Saturday morning from 8:15am to do it all over again. Bring a friend and everyone who attends goes into the draw to win ONE MONTH membership FREE!

09.01.2022 Super Open Day take 2 was a KNOCKOUT! Thank you all for coming along and making both days such a success; you all kicked butt!

09.01.2022 Want that healthy, strong and aesthetic physique we all strive for. If you are getting stale in the gym lock in Wednesday Nights for 1.5 hour WEIGHTS sessions with GF Instructor & PT Jules. Guaranteed to push you out of your comfort zone & achieve the gains you are looking for in your Strength, Cardio and Endurance. ... I challenge you to try last nights session! I recommend doing it with a friend to make sure you stay on track & keep up the 100% output for every minute. NOTE - Below is the weight range we used last night. If you are a beginner go down in kg or if you want to increase strength/intensity go up. And dont forget to count & maintain same number of reps for when you repeat each min of exercise. HAVE FUN :) LEGS 1 min Squats @ (15/20kg Bbell) 1 min Clean Press @ (15/20kg Bbell) 1 min Single Leg Lunges 30sec/leg @ (15/20kg Bbell) 1 min Weighted Wall Squat @ (10kg) 1 min Kettle Bell (40 swings) @ (10kg) (REPEAT) CHEST 1 min Bench Press @ (15/20kg Bbell) 1 min Decline Push Ups on Fit Ball @ Bodyweight 1 min Slow Bench Press (slow - up2 down2) @ (15/20kg Bbell) 1 min Tricep Push Ups @ Bodyweight 1 min Kettle Bell (40 Swings) @ (10kg) (REPEAT) BACK & SHOULDERS 1 min Single Arm Upright Rows 30sec/arm @ (15/20kg Dbell) 1 min Should Press @ (15/20kg Bbell) (REPEAT) HAMS & GLUTES Right Side Hams & Glutes 15 Single Leg Bridges @ Bodyweight 10 Donkey Kicks (Foot to back) @ Bodyweight 10 Donkey Kicks (Foot high to ceiling) @ Bodyweight (REPEAT) Left Side Hams & Glutes 15 Single Leg Bridges 10 Donkey Kicks (Foot to back) 10 Donkey Kicks (Foot high to ceiling) (REPEAT) ABS & OBLIQUES 14 Crunches @ Bodyweight (Slow - up3 down1) 10 Crunches @ Bodyweight (Fast pulses) (REPEAT) 14 Oblique Crunches @ Bodyweight (Slow - up3 down1) 10 Oblique Crunches @ Bodyweight (Fast pulses) (REPEAT)

07.01.2022 Life is all about balance. Cheers to the new year! a new start and chance for change, growth and achieving your goals!

07.01.2022 Good morning to all our early birds; we'll be open from 8am this morning. Come in an hour earlier and smash out your Sunday sesh

07.01.2022 What is that? You dont know what to do this morning? Come on down for a Super Saturday group fit open day! Bring a friend along and you both go into the draw to win ONE MONTH FREE membership. 4 classes back to back starting at 8:15am with crche available for your super kids

05.01.2022 So impressed with all my regular crew and some new faces (welcome Belinda, Nick and Lynden) who pulled themselves out of bed in this torrential rain to come box with us at FM. You guys absolutely rock!!! Love your passion for boxing and your commitment to your training. Fantastic way to start a rainy weekend.

05.01.2022 You may not know that Fitness Matters Everton Park is now called Bodiez 24/7 Fitness Everton Park. The Gym has nearly completed a massive new refit, with new cardio equipment, freshly updated interior, creche & group fitness room, and, its all about to go 24/7. Please come on over to our new FB page and like us! ... Come say hello or give our new Gym Manager JD a call to find out about our great Membership deals and packages.

05.01.2022 I hope all our wonderful members have had a good solid weeks training and your feeling the right type of regret. If not we still have our Super Saturday group fitness session. 8am 4 awesome group fitness sessions back to back, its open to members and guests so dont be scared to bring a friend. Prizes to be won!!!

04.01.2022 If you missed tonights 5:45pm Group Weights session with Jules give this a try when youre next in the gym. No rest between sets or when transitioning between muscle groups. Have fun :) LEGS... (10kg Bar gals; 20kg guys) 20 x Squat 20 x Lunges (1 leg 10 then change) 15 x Clean Press 20 x Reverse Lunges (1 leg 10 then change) REPEAT x 3 (Total reps 225) CHEST (10kg Bar gals; 20kg guys) 20 x Bench Press 10 x Slow push up (2 counts down, 2 counts up) 10 x Tricep push up (normal pace) REPEAT x 3 (Total reps 120) BACK (10kg plate gals; 20kg guys) 15 x Bent over rows each side 20 x Swings above the head 15 x Upright rows using bars again REPEAT x 3 (Total reps 150) ABS 20 x Weighted Sit Ups (Gals 5/10kg, Guys 10/15kg Plate) 10 x 4 alternate Toe Touches (Bicycle) 10 x Lower Back Extensions REPEAT x 3 (Total reps 120)

03.01.2022 Here is one of our Personal Trainers

03.01.2022 AGE is just a number.... 2015!!! Ready Set GO!

03.01.2022 We are holding a HEROES WELCOME here at Fitness Matters Everton Park!!! Bring one bring all, INVITE AS MANY OF YOUR FRIENDS AS YOU WISH to try out our new and legendary classes with Julie, Mel, Mandy, Kristy-Lee, Rebecca & Tina!! (Non-members have free access to this event, bookings required). Come dressed up as your favourite superhero; prizes for best dressed! Come and join us for a morning full of fun and start this weekend by doing something your mind & body will love you... for! :) Taking expressions of interest for creche; if you would like to attend this event and utilise creche please give us a call on (07) 3855 9885.

02.01.2022 THATS THE CHRISTMAS SPIRIT!!!

01.01.2022 THIS SATURDAY from 8:15am BRING A FRIEND! We have 4 back to back classes, prizes and everyone who attends goes into the draw to win ONE MONTH membership FREE! Call us on (07) 3855-9885 for more information :)