Fitness 4U Moe in Moe, Victoria | Sports & fitness instruction

Fitness 4U Moe

Locality: Moe, Victoria

Phone: +61 3 5164 2777

Address: 40 Moore Street 3825 Moe, VIC, Australia

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Likes: 1737

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Tomorrow is R U OK? Day. A reminder to start a conversation that could change a life today, tomorrow and any other day needed. For further information about how to keep the conversation going when someone says they’re not OK visit https://www.ruok.org.au/join-r-u-ok-day

24.01.2022 UPDATE: you can still access the gym with your FOB Public holiday closure We are closed on the 3rd of November for cup day! We will return to normal business on the 4th!

24.01.2022 Keep up those home workouts

24.01.2022 DID YOU KNOW?!? As a Fitness 4U Member you have access to our Saunas for FREE as its included in your membership!!! With no need to book make sure you bring along 2 towels so you have one to sit on!

22.01.2022 SALE: Kickstart your Health and Fitness journey! $0 Joining Fee $0 24/7 Access Fob No-Lock In Contracts Free Personalized Gym Program... Full Multi-Facility Access - Moe, Morwell, Traralgon and Lakes Entrance. LIMITED TIME ONLINE! Pop instore between 7am-10am / 4pm-7pm Weekdays or 7am-12pm Weekends to get started Or take advantage of the deal online: https://express.ffapaysmart.com.au/DDR/JoinOnline.aspx

21.01.2022 Don’t underestimate the power of walking!! We hope our members are having a fit and healthy week so far! Try to keep moving your body during this restriction period! Your body will appreciate it!

20.01.2022 Happy Saturday Here’s a quick full body workout that will start your day off right! Change the reps to suit your fitness levels

18.01.2022 INFRA-RED SAUNA: Are back up and running Staffed hours only - SAUNA PROTOCOLS: - Sessions are 1hr to allow for cleaning between sessions. - Two bath towels must be used, one at your feet and one to sit on... - You must be fully dry to use the sauna. We will monitor the sessions and update if required

17.01.2022 FITNESS 4U MOE will be opening Wednesday 28th October Stay tuned for more information to come We can’t wait to see our members!

14.01.2022 Let’s smash this Tuesday! Keep killing those home workouts! Any form of exercise will be beneficial for your physical and mental health.... You’ve got this!

11.01.2022 The push up The push up is a great exercise where you can perform it anywhere! You can adapt the push up to suit your fitness abilities - no matter if your a beginner or advanced. ... Hot tip: each time you perform push ups consecutively try and add an extra rep the next day, this will lead to progression. For example, if you managed to compete 4 push ups try and complete 5 push ups the next day your working out.

10.01.2022 Do you know that women should have about two litres (eight cups) of water a day, and men about 2.6 litres (10 cups). Have you drank a cup of water today?

06.01.2022 SUNDAY WORKOUT? YES PLEASE This workout will increase your endurance capacity Ensure to stretch before and after your workout to prevent any injuries... Happy Sunday! We hope everyone is staying fit and safe

03.01.2022 Rainy weather calls for an indoor core workout! Give this ab workout a go! It will get you warm in no time! ... Happy Sunday members!