Fitness Trainers 2 U Gold Coast in Gold Coast, Queensland | Sport & recreation

Fitness Trainers 2 U Gold Coast

Locality: Gold Coast, Queensland

Phone: +61 448 149 672

Address: BROADBEACH 4218 Gold Coast, QLD, Australia

Website: http://www.fitnesstrainersgoldcoast.com.au

Likes: 1406

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Awesome read by the one and only Charles Poloquin http://www.strengthsensei.com/vitamin-d-fish-oil-brain-ser/

24.01.2022 Check out our article on Cortisol, this is something everyone needs to be educated on. http://fitnesstrainersgoldcoast.com.au/cortisol-the-stress/

23.01.2022 FAT LOSS TIP #2 Pop some vitamin D. Taking this vitamin daily may help you drop pounds. A study at the University of Minnesota found that people who started a weight-loss program with higher levels of D lost more than those who weren't getting enough of the nutrient. Other research suggested that vitamin D appears to boost the effectiveness of leptin, a hormone that signals the brain that you're full. Because it's difficult to get D from food, Shalamar Sibley, MD, an assistant professor of medicine at the university, says you may need to take a vitamin D3 supplement. Many experts now recommend 1,000 international units every day.

23.01.2022 Check out this article about the great health benefits of including red meat into your daily diet. http://fitnesstrainersgoldcoast.com.au/debunking-myths-on-/

23.01.2022 Happy Sunday Peeps #personaltrainersgoldcoast #fitnessonthegoldcoast #improvinglivesthroughfitness #whatdoesntkillyoumakesyoustronger #getfit #nevertoolatetostart

22.01.2022 Reverse the ageing process like this 70 year old! Click on the link below to find out how we can help! DONT BECOME STATISTIC! http://fitnesstrainersgoldcoast.com.au/over-50s-personal-t/

16.01.2022 BENEFITS OF ONE ON ONE PERSONAL TRAINING: You will have our trainers full attention which will ensure you perform exercises with the correct technique therefore removing risk of injury Ensures you train to your maximum potential ... Provides personalized training sessions that suit your ability Provides new and exciting exercises in each and every session eliminating boredom and reducing risk of plateau Guarantees improved health and fitness levels Guarantees fat loss Guarantees improved strength Guarantees improved confidence Provides motivation in each and every session. #oneononetraining #fitness #goldcoastlife #privatepersonaltraining #mobilepersonaltrainer #webringthefitnesstoyou

16.01.2022 Be sure to take advantage of our introductory offer - $165 for 3 x 1 Hour one on one personal training sessions. Click on the link below and kick start your health and fitness goals. http://fitnesstrainersgoldcoast.com.au//kick-start-package/

15.01.2022 Unsure if your Gold Coast Personal Trainer is right for you? Click on the link below and read the checklist we have put together to ensure you are putting your health in the right hands. http://fitnesstrainersgoldcoast.com.au/how-to-find-the-bes/

15.01.2022 Dirty dozen - fruit and veg that should be purchased organic to avoid harmful chemicals Apples Peaches... Nectarines Strawberries Grapes Celery Spinach Sweet Bell Peppers Cucumbers Cherry Tomatoes Snap Peas (Imported) Potatoes Dirty Dozen Plus (+) Hot Peppers Kale/Collard Greens

14.01.2022 Check out this interesting read (before and against) regarding metabolic damage - What's your opinion?? http://www.precisionnutrition.com/members/showthread.php

14.01.2022 FAT LOSS TIP #4 High-intensity interval training, often called HIIT, not only burns a ton of calories as you alternate all-out sprints with easy recovery periods, but it's been shown to significantly boost post-exercise calorie burn for up to 24 hours. You don't have to run you can use any cardio machine such as the rower, cross trainer and bike etc. "[HIIT] burns more calories in less time, which is ideal for people who work extremely long days. "Also, HIIT cardio can build... muscle, and more muscle equals more calorie expenditure." To ensure that high-intensity intervals don't gobble up circulating amino acids in your bloodstream intended for muscle repair and building, we suggest taking a BCAA supplement such as Extend BCAA prior to training, especially if you prefer fasted morning cardio.

13.01.2022 FAT LOSS TIP #3 Sip green tea. This healthy brew acts like a diet drug in a mug, but without the negative side effects. A review of studies concluded that regularly sipping green tea can help you drop pounds. This weight loss is the result of EGCG, a compound known to reduce fat absorption, according to new research from Penn State. But that's not all this magic drink does: As it's reducing fat absorption, "green tea also increases the amount of fat that your body eliminates," explains study author Joshua D. Lambert, PhD, an assistant professor of food science at the university. So think about trading your usual afternoon java for green tea instead. Experts say that drinking three to five cups of the regular or decaf variety every day may help you lose weight.

12.01.2022 Have you heard about Type 3 diabetes? Please please read this article and start education yourself and your family now. http://fitnesstrainersgoldcoast.com.au/what-is-sugar-doing/

11.01.2022 #needisaymore #justdoit #noregrets #jumpintolife #lifestoshorttobeanythingbuthappy

11.01.2022 Its a devastating fact that children of this era suffer with: OBESITY SEVERE LACK OF CONCENTRATION SLEEP DISORDERS... DEPRESSION LACK OF ENERGY LACK OF MOTIVATION LIFESTYLE INDUCED DIABETES (TYPE 2) We understand in todays busy world parents are pushed for time. Our fitness trainers come to your home at a time that suits you and your childrens schedules. Click here for our specialised kids fitness programs. Dont let your child become a statistic. http://fitnesstrainersgoldcoast.com.au/kids-fitness-gold-c/

10.01.2022 Another successful day of improving people's lives on the beautiful Gold Coast. Well done to one of our amazing client Marta Johnson for smashing goals today! #ptlife #improvinglivesthroughfitness #fitnessonthegoldcoast #longerlifespan #personaltrainersgoldcoast

09.01.2022 #hireapersonaltrainertohelpyou #accidentwaitingtohappen #needisaymore

08.01.2022 WARNING: Why you must be careful when hiring a personal trainer #personaltrainerswithnoexperience #injurywaitingtohappen #notneccessary #whybotherwhybotherwhybother #squats

08.01.2022 Check out this article on insomnia and find out how we can help you in promoting a restful sleep and promote wellbeing. http://fitnesstrainersgoldcoast.com.au/insomnia-why-does-i/

07.01.2022 We offer personalised nutrition plans devised by our nutritionist. Designed for: Health, energy and wellness Muscle Gain ... Fat loss Nutrition support for Sports and strength conditioning Diabetes management Heart health Blood pressure and cholesterol management Food Intolerance and allergies Management of digestive disorders Vegetarian and vegan plans available Pregnancy #nutritioncoach #privatepersonaltraining #mobilepersonaltrainer #webringthefitnesstoyou #goldcoastlife #fitness

07.01.2022 BENEFITS OF TWO ON ONE PERSONAL TRAINING: Affordable way to hire a personal trainer Great way to spend time with family and friends... Ensures you train to your maximum potential Provides training sessions that suit your ability Perform exercises under the watchful eye of a fitness professional to reduce risk of injury. Provides new and exciting exercises in each and every session eliminating boredom and reducing risk of plateau Guarantees improved health and fitness levels Guarantees fat loss Guarantees improved strength Guarantees improved confidence Provides motivation in each and every session #fitness #webringthefitnesstoyou #goldcoastlife #mobilepersonaltrainer #privatepersonaltraining #twoononetraining

07.01.2022 12 WEEK CHALLENGE!! Fitness Trainers 2 U is well known for their successful 12 week challenges. We understand the formula needed to create the ultimate transformation. That is by targeting the three key aspects needed to lose fat, tone the body and maximise fitness levels. Our approach is to deliver tailored training sessions to suit the individual increasing the intensity slowly as you become fitter and stronger. These sessions include both strength traning (we bring the... equipment to you) and cardio exercises to boost the metabolic rate, shed body fat and tone the muscles, we provide personalised nutritional plans which are updated regularly to ensure you achieve continuous results and last but not least we perform regular measurements and progress pics to keep you accountable. Our 12 week challenge consists of the following: 36 X 1/2 HOUR PERSONAL TRAINING SESSIONS (3 PER WEEK X 12 WEEKS) PERSONALISED NUTRITION PLANS UPDATED OVER THE 12 WEEKS MEASUREMENTS PROGRESS PICS Our 12 week challenges are capped for small groups at 3 people per trainer to ensure you receive the attention you need to achieve the transformation you deserve. SIGN UP FOR THE 12 WEEK CHALLENGE HERE AND START YOUR LIFE CHANGING JOURNEY NOW!! - email - [email protected] Check out our testimonials and before and after photos to see for yourself what you can expect from our amazing 12 week challenges. www.fitnesstrainersgoldcoast.com.au Fitness Trainers 2 U service all suburbs in the Gold Coast area.

06.01.2022 A must read for any arthritis sufferers out there. Please read our article and real case study on how we can help to manage or eliminate your pain, drug free. http://fitnesstrainersgoldcoast.com.au/how-training-and-nu/

05.01.2022 Check out one of our happy clients testimonials below: After trying to lose weight for 10 years I had almost given up, I figured that I was just getting old and that my metabolism had slowed down and that I was never going to shift the weight. I tried many fad diets and even though I would see some quick results I could never maintain this and would always put back on the weight I lost and more. I wasn’t comfortable lifting weights as I have always had a bad back however m...y GP suggested I start so I nervously contacted Fitness Trainers 2 U. I run a business so I am time poor, having a trainer come to my house suited me perfectly. I was pleasantly surprised when Tracy showed up, she made me feel so comfortable and was extremely professional. Tracy pushed me in each and every session however always knew my limitations, I also purchased a personalized nutrition plan and was surprised to discover that there was so much food and that this was going to make me lose weight, no more starvation diets or shakes. I also was allowed to treat myself once per week and have a few glasses of wine also. The weight started falling off and Tracy monitored this through measurements and photos. My back no longer ached and I started sleeping better, something I had been having trouble with for quite some time. I have now lost 10 kilos in four months and am about to start Fitness Trainers 2 U 12 week challenge to take me to the next level. I highly recommend anyone who is struggling to lose weight and get fit and healthy to contact Fitness Trainers 2 U. You wont regret it. Brenda Wallace

03.01.2022 Benefits of small group training with fitness trainers 2 u Gold Coast Ensures you train to your maximum potential Affordable way to hire a personal trainer... Great way to spend time with family and friends Provides training sessions that suit your ability Perform exercises under the watchful eye of a fitness professional to reduce risk of injury. Provides new and exciting exercises in each and every session eliminating boredom and reducing risk of plateau Guarantees improved health and fitness levels Guarantees fat loss Guarantees improved strength Guarantees improved confidence Provides motivation in each and every sessions #personaltrainersgoldcoast #webringthefitnesstoyou #goldcoastlife #fitness #smallgrouptraining #fitnessfamily #fitnesswithfriendsisfun

03.01.2022 We are a highly professional results based Gold Coast Mobile Personal Training Service. We take the assertive education approach to ensure our clients achieve their health and fitness goals in a comfortable, non indimidating fashion. We cater for any age, weight and fitness level. You are never too old, too overweight, too unfit or too busy to start. TRAIN WHEN ARE WHERE YOU WANT - Our Gold Coast mobile personal trainers come to you. Whether its in the privacy of your own ...home, backyard or a stunning outdoor location of your choice, our fitness trainers will meet you there, on time for each and every session guaranteed. VALUE - No lock in contracts, no expensive gym memberships, you will only pay for the personal training sessions you do. We also offer the option to train with a friend or family member and share the cost. OUR CLIENTS RESULTS - Over the years we have watched as many of our clients have lost fat, gained strength and mobility, increased muscle mass, rehabilitated from injury, increased fitness and energy levels, gained greater health and a new found confidence. FOR BUSY PEOPLE - We undertand it takes time out of your busy schedule to travel to and from gyms. Having a personal trainer come to you will create more spare time for you to spend with your family, organise yourself for your busy day whilst getting fit and healthy in the process. YOUR A PERSON NOT JUST A NUMBER - When signing up to a gym you will be given a generic program and become a number. Our Mobile Personal Training Sessions are private and personalised with a highly qualified and professional personal trainer whose number one focus is to ensure you reach your goals. Fitness Trainers 2 U provides a high level of standard in mobile Pesonal Training servicing all suburbs on the Gold Coast. Call us now - 0406195208 or email - [email protected] to book in for your first session.

02.01.2022 HAPPY EASTER !! Check out this fantastic and oh so yummy clean eating carrot cake. Perfect Easter Treat. http://fitnesstrainersgoldcoast.com.au/clean-and-healthy-c/

02.01.2022 FAT LOSS TIP #1 Did you know your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerf...ul because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories. Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn.

02.01.2022 Clean 15 fruit and veg - safest options to ensure you avoid harmful chemicals Avocados Sweet Corn... Pineapples Cabbage Sweet Peas (Frozen) Onion Asparagus Mangoes Papayas Kiwi Eggplant Grapefruit Cantaloupe Cauliflower Sweet Potatoes

01.01.2022 OUR TRAINERS Fitness Trainers 2 U Gold Coast is home to a team of like-minded individuals whose number one focus is helping you to achieve your goals in a comfortable and safe environment whilst having a bit of fun in the process. ... We are highly qualified and highly educated trainers who practice what they preach. At Fitness Trainers 2 U we only employ the most experienced and reputable trainers on the Gold Coast. We understand that when you hire a personal trainer you are putting your health in their hands, that’s why we only employ trainers with an exceptional level of knowledge in the field of anatomy and physiology to ensure you are in the safest hands possible. Nearly every second person is a personal trainer on the Gold Coast these days that is why it is imperative that you select a trainer that is as highly qualified as those here at Fitness Trainers 2 U. The directors of our company have been in the fitness industry on the Gold Coast for 18 years therefore they know first hand the importance of the structure and professionalism that you need to ensure you achieve your goals and learn to maintain this for life. Our Fitness Trainers service all suburbs in the Gold Coast area and cater for any age, size and fitness level. We are also specialists in the field of injury rehabilitation and prevention so do not let that be your excuse. The only thing you will regret is that you didn’t start sooner!!! Please read our testimonials from our happy clients so you can see first hand what you can achieve from Fitness Trainers 2 U Gold Coast. - www.fitnesstrainersgoldcoast.com.au SIGN UP TO OUR 12 WEEK CHALLENGE NOW - www.fitnesstrainersgoldcoast.com.au For more information please contact us on 0406195208 or email us at [email protected]. We look forward to working with you!!