Fitness WELLth | Health & wellness website
Fitness WELLth
Phone: +61 402 966 801
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25.01.2022 Dear Friends Words can not describe how good fit feels. I am hoping that 2020 is a breakthrough year for all of us. If you would like to join me in my 2020 fit...ness challenge the link is below. Happy 2020 year to all! https://squareboxfitness.lpages.co/2020fit/
11.01.2022 We have woken to a very smoky New Year's Day in Sydney, but full of hope for 2020 as our year of well being. My mum says whatever you do today you will be doin...g for the year - so make sure you get some exercise in even if it just 9 minutes. If you are not sure what exercises you should start with, my 2020 breakthrough challenge may help . Wishing you health and WELLth to all. https://squareboxfitness.lpages.co/2020fit/
01.01.2022 Day 2 of my breakthrough challenge and I'm surprised to be struggling to find just 9 minutes to workout. My kids are on holidays and the house is still on cru...ise mode. Finding time isn't easy with a house full of activity - but its necessary. As I age the one thing I am valuing most is my freedom to move independently. I've seen too many people struggling with their mobility to take mine for granted. Exercise for me is not about moving - its about building a body that is functional for daily living. My challenge link is below if you are keen to see what my program is like. Anna https://squareboxfitness.lpages.co/2020fit/
