Fitness with Em | Sport & recreation

Fitness with Em

Phone: +61 455 776 661

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25.01.2022 Our fitgirls did an endurance circuit today at our Kids Empowerment & Fitness Bootcamp. #110percent #proudofallmygirls #supportivecommunity

25.01.2022 Thank you to Katrina @freemovementphysio for coming to both our classes today to instruct our teams through a warm up and stability session.

24.01.2022 Thanks for sharing Mel, I love hearing how I have impacted my members it allows me to grow as well as be aware of what they love most.

24.01.2022 One of our amazing clients looking terrific in our new Training Singlets this morning whilst doing one of the Castle Hill Trails.

23.01.2022 Week 2 completed for our Young Ladies Boot Camp!

21.01.2022 Beautiful run uphill today, decided to get outdoors for a break from planning the next 8 Week Boot Camp.

21.01.2022 Afternoon crew pushed through a full body circuit session today and did great!

21.01.2022 Congrats to our superstar client Jess for reaching level 8.1 in the beep test for week 4 of our 8 Week Circuit Training. Jess works extremely hard, makes at least 4 sessions a week and is always seeking educational advice to improve her performance. I am very excited to see what level she goes to in our final Fitness Test.

20.01.2022 Congratulations Pete’s for stepping out of your comfort zone and pushing yourself beyond your mental capability in today’s session! #girlsonfire

20.01.2022 Feedback from my beautiful Friday client Tanya. "Once I'm up I love it, its changing the mindset - positive 1. My clothes are looser/more comfortable, I notice change in my face - its less puffy (video work calls all the time highlight your face) and while I have stiff days, overall my body feels less tired and sore, hip issues I was having are gone and most of all I look forward to it and sets up my weekend well with motivation. I'd say helping really well reducing an...xiety too." - Tanya Tanya has increased the depth in her squats and her form has improved with each exercise. I have noticed how much more happier Tanya has been since our first session 8 weeks ago and I am proud of how she pushes herself in each session during her reps. Tanya has also just started with her pink drink too, woohoo! #drinkpinkandfeelgood

19.01.2022 Round 2 for our Girls Empowerment & KidFitness Program has started today, it was so much fun!

18.01.2022 *Repost from one of our talented members* Today’s workout, 20km bike ride! Mitch Landers Fantastic work, Mitch has been staying fit during the holidays with a range of different physical activities ~ hiking, circuit training, bike riding and running. ... Looking forward to see Mitch and the other members for our Get Fit Camp on 25th January 2021, 5 spots left till we are completely booked out!

17.01.2022 Morning crew done for Day 2, week 1 of our 8 Week Boot Camp! Interested in joining? Send our page a message to be added to the wait list for our next round.

16.01.2022 Morning crew have completed week 2 with a maximum effort circuit!

16.01.2022 Grateful for the ladies I get to work with everyday, just missing a few in this photo. I am more then just their trainer, I offer more then just a boot camp. I offer support, mindset training, nutrition & fitness educational advice. I am here for each of my members, I listen and I mentor everybody specifically. Although my members offer me inspiration and motivation. Though together we offer a supportive environment where everybody is welcomed, encouraged and supported. #mindsetovermotivation

13.01.2022 Death by burpees - After sprint drills I put my members through a workout consisting of 105 burpees and minimal rest.

12.01.2022 This mornings view was amazing! What are your intentions for the day? Today my intentions are to live every breathing second with as much joy as I can. Share yours with me below

12.01.2022 Fitness with Em will be closed from 23rd December - 4th January 2021. As of January we will be launching our new brand and range of services. I would like to say thank you to the FWE members and sponsors, the local business that support us and to our amazing followers. I wish you a very Merry Fitmas and Successful New Year!

11.01.2022 Saturday crew making silly faces after a tough session today. We are nearly half way through our first ever Young Ladies Empowerment Boot Camp!

11.01.2022 Preparing the welcome packs for this weeks Kids School Holiday Workshops! #NEWBRANDING Excited to announce Fitness with Em trading as Boutique Health & Fitness. Follow our social pages to find out more info on our new brand launching soon, there will be a sneaky sale for all challenges, personal training and programs. #BHFTEAM #KIDSFITNESS

10.01.2022 Spreading the love and positivity at our Young Ladies Boot Camp today. #weusehandsanitizer

09.01.2022 Our final program for 2020 starts tomorrow, very excited to launch the 2nd Round. Girls Fitness & Empowerment Bootcamp.

09.01.2022 3 spots left! Workshops starts January 4th!

08.01.2022 Happiness = Christmas spirit & chocolate protein shakes!

07.01.2022 Don’t let your excuses stop you from achieving everything you deserve in life.

07.01.2022 This is what our younger members had to say about Round 1 of The Girls Empowerment & Fitness Kids Boot Camp.

07.01.2022 The girls on fire, we are halfway through our 10 Week Kids Boot Camp. Thank you to our assistant coach @__mrthor__ for attending today’s session, the girls loved you.

06.01.2022 Boutique Endurance Classes - 205 burpees completed in 20 minutes - 1 minute rounds. (This was after the burpee sprints) Absolute phenomenal performance from all three ladies and the support given to each other to push through the reps was heart-warming!

06.01.2022 Happiest of birthday’s to one of our awesome lil legends, this girl is going to achieve so much in her life. Miss B is a phenomenal cricket star and is always encouraging and supporting her team members at our Girls Fitness & Empowerment classes!

03.01.2022 Fantastic work to the Saturday crew for our Girls Empowerment & Fitness Kids Boot Camp! Week 1 completed!

03.01.2022 Week 3 completed for the Young Ladies Empowerment Boot Camp, educating our young ladies of the future on self-worth, personal strength, health & fitness.

02.01.2022 Sign ups now open for KIDSFIT School Term Program Our last program sold out within days, so in 2021 we are introducing another timeslot and it is guaranteed to sell out too. The programs are designed specifically to educate kids on the importance of living a healthy, active and positive lifestyle. These classes will teach kids on the basic fundamentals to exercise and the importance of functional movement.... Kids have loved these classes in the past, each class helps them to learn self love and worth, personal strength as well as educating them on creating healthier and happier habits and a positive mindset. Trainings will include the following: Fun games and sports Gratitude exercises & journaling Body weight exercises A supportive community Agility and cardio movements Cost: $150 per person for 10 weeks, 1 session per week. Boys: Tuesday 4pm (Minimum 10 required as this is a new program) Girls: Wednesday 4pm, Thursday 4pm or Saturday 8am Starting: 25th January 2021 Coach Qualifications Kidsfit Coach Boxing Coach Bluecare Card First Aid & CPR Certificate 3 & 4 in Fitness Strength & Conditioning Coach Please direct message our page to register.

02.01.2022 Kickstart your health, fitness and well-being journey today! No need to wait for the new year, contact the FWE team to get started on preparing for a successful 2021. Sher started the week off with a major win, holding her plank for 1:34 this morning which was nearly double from her last score.

02.01.2022 It’s more then just showing up to exercise. It’s about encouraging, motivations, supporting and being there for each other every session. Especially on the sessions we need each other most, that’s when you see the true friendship and support from one another. I love what I do, I am grateful for the women I train and I thank each of you for making my dreams possible. I am so passionate about what I do and I am so thankful I get to help women with their fitness as well as their health & well-being every single day!

01.01.2022 Guilt Free Iced Chocolate on almond milk! Using my Chocolate BCAA’s Energy Boost Reduces fatigue Improves metabolic levels ... Tastes absolutely amazing Assists in lean muscle growth Supports muscle recovery & weight loss See more