Fitness World in Gold Coast, Queensland | Medical and health

Fitness World

Locality: Gold Coast, Queensland

Phone: +61 406 693 064

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 *Exercise beyond menopause* With a significant number of women belonging to the status of menopause and beyond, it is imperative to plan a comprehensive health program for them, including lifestyle modifications. Exercise is an integral part of the strategy. The benefits are many, most important being maintenance of muscle mass and thereby the bone mass and strength. The exercise program for postmenopausal women should include the endurance exercise (aerobic), strength exerci...se and balance exercise; it should aim for two hours and 30 minutes of moderate aerobic activity each week. Every woman should be aware of her target heart rate range and should track the intensity of exercise employing the talk test. Other deep breathing, Pilates and stretching exercises can help to manage the stress of life and menopause-related symptoms. Exercises for women with osteoporosis should not include high impact aerobics or activities in which a fall is likely. The women and the treating medical practitioner should also be aware of the warning symptoms and contraindications regarding exercise prescription in women beyond menopause. The role of exercise in hot flashes, however, remains inconclusive. Overall, exercising beyond menopause is the only noncontroversial and beneficial aspect of lifestyle modification and must be opted by all. Journal of Mid-life Health, Nalini Mishra, V. N. Mishra,1 and Devanshi2. #womenshealth #bonehealth #exercise #menopause #exerciseprogram #individualisedprogram See more

25.01.2022 Our balcony is fully equipped for all types of training; our clients love training outside while enjoying some fresh air and the beautiful view of Tedder Avenue! #fitnessworldpersonaltraining #mainbeachgoldcoast #freshairtraining #tedderavenue #outdoor #oneonone #personaltraining @ Fitness World

25.01.2022 Meet Priscila Chiodi - Fitness World Trainer Priscila Chiodi has always been passionate for a healthier lifestyle and inspired for it. She found her passion for sports and fitness back when she started surfing when she was just a teenager. Ever since then, she has decided to study health and wellness to help people improving their lifestyle. In 2010 she graduated in Physical Education in Brazil. Experienced for more than 10 years, she keeps upgrading her skills and knowledge ...to make sure she offers the best there is for her personal clients. Her main focus is working with well-being to give her clients the results they want, including increasing of lean muscle mass, overall strength, and also all the other benefits that strength training can brings. Keep up with Priscila and take her advice: To have a balanced health it’s important to work on a good combination with regular exercises and diet. Remembering that during the exercises sets it’s essential to give your body a break and hydrate it constantly for better results. She also is specialised in: Bachelor degree in Physical Education Brazil Certificate III and IV in Fitness Australia Mat Pilates Australia Diploma of Remedial Massage Therapy Australia See more

24.01.2022 Meet Vanessa Zanetti Fitness World Co-owner and Pilates Instructor Vanessa is an enthusiastic and dedicated health professional; for the past 10 years she had been working with the elderly aiming to bring to them more quality of life and keep their independence as long as possible. Together with her husband Thiago Zanetti they share the same passion and beliefs when it comes to personalized goals setting programs, form and concentrations during exercises and implementatio...ns of the concept of Pilates method in everything we do in our lives. By his inspiration she decided to join in the fitness journey and become a Pilate’s instructor and bring what she knows the best about Pilate’s technique; aiming to increase posture control, improve injuries and pain, increase body awareness, but mainly increase confidence with our daily movements and aggravating activities. Vanessa has Bachelor degree in Brazil as Physiotherapist, Diploma of Remedial Massage Therapy; she is a registered Enrolled Nurse and a Pilates Instructor.

23.01.2022 Main Beach Vibe Our Balcony view!!!! #mainbeachgoldcoast #mainbeach #winter #fitnessworldmainbeach #personaltrainerstudio #personaltrainer #saturdayafternoon

22.01.2022 Happy Father’s day to all amazing dads of Fitness World #fathersday #mainbeachgoldcoast #fitdad #healthydad

22.01.2022 CONGRATULATIONS Fitness World Team @sallyfreedman, Lin Docherty and Thiago! You smashed! The first light Mount Warning walk challenge was tough & freezing cold but a wonderful and stunning experience! Well done! #fitnessworldmainbeach #challangeyourself #motivation #personaltrainerstudio #personaltrainer #mainbeach #mountwarning @ Mount Warning

19.01.2022 How can you improve your immune system ? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. You’re washing your hands 10 times a day and have stopped touching your face. What else can you do to improve your health and avoid bugs?... The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that a system, not a single entity. To function well, it requires balance and harmony. Your first line of defence is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Try to minimize stress. 2010 - 2020 Harvard University. Keep reading the full article https://www.health.harvard.edu//how-to-boost-your-immune-s #fitnessworldmainbeach #healthylifestyle #boostimmunesystem #mainbeach #strongbody #fitness #personaltraining #oneononesession #strongmind #exercises #goodforlife #bestrong #nevergiveup

17.01.2022 Meet Thiago Zanetti - Fitness World Owner Thiago brings a strong educational background as well as a lengthy personal training dossier to his clientele. Thiago is highly energetic and motivated fitness professional with a background in Physical Education, Cardiac Rehabilitation, Spinning class and long distance bike ride. His desire to learn more about exercise, lifestyle and make a great difference in people life brought him to Australia. He started his career in Sao Paulo, ...Brazil one of the busiest cities in the world where the level of stress creates an unhealthy lifestyle, assisting and training people with different needs from rehabilitation to weight training and fitness. Driven by a passion to serve and to see people improve, and backed by his courageous Never Give Up! attitude, he has what it takes to help to get you to where you want to be. Thiago has a Bachelor Degree in Physical Education and Post Graduation in Cardiac Rehabilitation and Special conditions: Diabetes and Obesity, A Certificate III and IV in Fitness & Personal Training and Mat Pilates Certificate He also is specialised in: Specific training for the Elderly, Pregnancy, Teenagers and Sportsperson Permanent weight loss training Boxing for Fitness Strength Training Nutrition Mat Pilates

17.01.2022 Staying active in your 50s and beyond can be the best gift you give to yourself. Whether you’re looking to maintain your current weight or to feel more energetic and healthy overall, there are numerous ways and benefits to stay active when you’re over 50. -Increased energy levels and strength. Exercise can build muscle and bone mass, boost cardiovascular health, increase your energy levels and make you feel stronger.-Prevent illnesses and diseases.Exercise has been linked to ...a reduced risk or delayed development of many illnesses and diseases, as well as providing benefits for those with chronic conditions. Studies found that those who are fit are more likely to live longer and delay the onset of illnesses, with the most aerobically fit people typically developing chronic conditions in only the last five years of their life rather than the last 10, 15, or 20 years. -Stay independent.Exercise enhances your strength and flexibility, which supports better coordination and balance. By being physically fit, you could stay mobile and independent for longer. -Quality of life. By reducing the risk of diseases, minimising the symptoms of chronic conditions, and retaining your independence, you’re more likely to experience a good quality of life and live life to the fullest. It’s never too late.Many people starting out with exercise in middle age are discouraged because they think it’s probably too late to reap real benefits. In fact, the opposite is true. Studies show that it’s never too late to start realising benefits from exercise. One particular study showed wheelchair-bound nursing home residents in their 80s and 90s experiencing benefits like improvements in their strength and overall functional ability from a weight-lifting exercise program. Some fitness experts say it’s even possible to get into the best shape of your life after the age of fifty if you’ve spent most of your life out of shape. 2020.Australia Seniors We recommend that you speak with your health practitioner and a Fitness Professional prior to starting any new exercise routine or making changes to your current one. #fitnessworldmainbeach #healthylifestyle #over50#mainbeach #strongbody See more

17.01.2022 Why is strength training important in life? Strength training, also known as weight or resistance training, is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight, according to the American Heart Association. And what’s important for everyone to know is that strength training is not just about body builders lifting weights in a gym. ...Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with ageing. Strength training is an important part of your overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition. 1996-2020 Everyday Health, Inc. A well-rounded fitness program includes strength training to improve joint function, bone density, muscle, tendon and ligament strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises. Australia’s physical activity and sedentary behaviour guidelines recommend that adults do muscle strengthening activities on at least two days each week. Physical and mental health benefits that can be achieved through resistance training include: improved muscle strength and tone to protect your joints from injury maintaining flexibility and balance, which can help you remain independent as you age weight management and increased muscle-to-fat ratio as you gain muscle, your body burns more kilojoules when at rest may help reduce or prevent cognitive decline in older people greater stamina as you grow stronger, you won’t get tired as easily prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity pain management improved mobility and balance improved posture decreased risk of injury increased bone density and strength and reduced risk of osteoporosis improved sense of wellbeing resistance training may boost your self-confidence, improve your body image and your mood improved sleep increased self-esteem *Copyright State of Victoria 2020 See more

16.01.2022 SPECIAL FIRST PILATES CLASS TRIALContact us for more information! [email protected] or 0406 693 064 Must RSVP; class size limited! #matpilates #pilates #personaltrainerstudio #fitnessworldmainbeach #mainbeach #mainbeachgoldcoast #mondaymotivation #pilatesbody #mindandbody

14.01.2022 HIIT Functional Training - With emphasis in cardio conditioning and endurance, intensity interval training (HIIT) includes a series of movements performed against a running clock with short periods of rest in between. Lila’s program today included boxing, bike, stairs and sit ups! She is 70 years old and did so well! Our trainers are well qualified to to find a way to challenge all types of clients ; always respecting their physical limits and fitness level! #hiittraining #allages #allclients #personaltraining #fitnessworldmainbeach #qualifiedtrainers #mainbeach

13.01.2022 True facts about training a youth athlete Strength and endurance training plays a significant role in ensuring that young athletes develop motor skills, understand muscle mechanics and become more coordinated, stable and strong as they progress through their athletic careers. The goal of training the youth athlete is to improve their movement patterns. ... Increased strength with proper movement will prevent muscle imbalances and prevent possible injury. By improving their strength you can enhance their health, fitness and sports performance. Basic movements such as: squats, pushups, pull ups, crawling, lateral shuffles and forward/backward running all produce better movement and better strength in young athletes. Once the young athlete perfects these movements it can begin to load them with light resistance using medicine balls or resistance bands. In conclusion, understanding and performing a comprehensive training program for young athletes will allow for better movement, better success in their respective sport(s), while also promoting lifelong healthy habits and limiting injury. 2020 Elite Fitness Institute. #youthathletes #endurancetraining #sports #fitnessworldmainbeach #mainbeach #allagegroups #preventinjuries #improveperformance

12.01.2022 Many fitness regimens promise results, whether you’re looking for flexibility, endurance, or muscle tone. The effectiveness of mat Pilates has been extensively studied, and research strongly supports receiving amazing results. Improved flexibility in the back, hamstrings, and upper body, as well as improved dynamic balance and muscle endurance, have been recognized by a number of studies. Mat Pilates also prometes weight loss when combined with an appropriate balanced diet, it eases back pain, prevents injuries, improve posture, and much more..... Other studies suggest that Pilates improves psychological well-being and life perspective. Pilates is coming soon, contact us for more information. #mainbeach #pilates #matpilates #personaltrainerstudio #personaltrainer #fitnessworldmainbeach

12.01.2022 Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include: Balance cholesterol levels Increase heart health Reduce blood pressure and clots Boost the immune system, Aid in weight loss, ... Help manage diabetes, Improve digestive function, Optimize the body’s metabolism Increase skin health, prevent cancer, Increase cognitive function, Protect against viral and fungal infections, Increase red blood cell count Do you want know how to add nuts on your diet adequately? If YES, We can help you with simple ways to Integrate Nuts In Your Diet #personaltrainerstudio #mainbeach #healthyfood #healthyhabits #fitnessworldmainbeach #diet #dietplan #nuts #healthylifestyle See more

11.01.2022 *Individualised Personal Training program* Our clients can expect us to provide them with a challenging program tailored to their individual needs, with focus on both, their immediate and long-term goals. We will educate our clients on all aspects of health, lifestyle and wellbeing. Specialised equipment and hands on one on one supervision will come together to make you leaner, slimmer and stronger, to improve your flexibility and balance, to rehabilitate any existing injurie...s and generally leave you looking and feeling like you’re on top of the world #fitness #fitnessworldmainbeach #mainbeach #challangeyourself #tedderave #oneononetraining See more

11.01.2022 Meet Libby Scott Fitness World Trainer Libby Scott is a young and energetic fitness professional with a leading passion for helping others reach their full potential. Her addition to Fitness World brings a new and exciting perspective to the team. From a young age, Libby’s infatuation with sport, athletics and all things exercise has led her to become a driven and motivated adult, especially when it comes to personal training. Recently having completed her Certificate III ...and IV in Fitness and Mat Pilates Certificate; she brings a variety of assets to the team including an enthusiastic mindset, a creative approach to training and willingness to improve herself and her clients with every session. Her main concern will always be the client’s goals, whether that is maintaining a healthy lifestyle, improving in strength and endurance, increasing cardiovascular health or even feeling more confident in your own skin. See more

11.01.2022 We are so excited to announce that we have MORE Mat Pilates classes available and we have introduced three different pieces of equipment in our Mat Clasess; The Swiss Ball, Circles and Bands to challenge our clients. * The extra resistance of the small equipment increases the toning and weight loss effects. * The small equipment provides a fun all over body workout while many of the Matwork exercises are core related (buttocks, pelvis, abdominals, back), the small equipme...nt works both the core and peripheral muscles! * The Swiss ball challenges balance and coordination which is great for elderly clients * The small equipment exercises are more functional the exercises require complex movements which mimic real life movements CONTACT US TODAY for more info and classes availability. Correctly executed to the point of subconscious reaction, Joseph Pilates said, these exercises will reflect grace and balance in your routine activities. #fitnessworlmainbeach #mainbeach #fitness #matpilates #individualclasses #smallgroups #josephpilates

10.01.2022 ****A V O C A D O***** Avocado Can Function As Aphrodisiacs Hold Promise In Treating ArthritisPromote Skin HealthAvocados Can Help You Lose WeightHelps With Diabetes ManagementAvocados Are Fiber RichCan Improve Cholesterol ProfilesGood for Improving Eye HealthContain Essential Folic AcidPromote Healthy Liver FunctionAvocado Can Promote Good MoodPromote Bone Health ****And are delicious!!!!!! How is your favourite way to enjoy this nutrition food Share with us#motivation #healthylifestyle #healthylifestylespecialists #exercise #getfit #feelwell #confident #personaltraining #mainbeach #goldcoast #fitnessworldmainbeach #wecanhelpyou #allages #allhealthconditions #avocados #avocadoaddicted

08.01.2022 How do I make healthy food choices? There are many ways for you to have a diet that promotes health and the Australian Dietary Guidelines provide many options in their recommendations. The advice focuses on dietary patterns that promote health and wellbeing rather than recommending that you eat or completely avoid specific foods.... The Australian Dietary Guidelines have information about the types and amounts of foods, food groups and dietary patterns that aim to: * promote health and wellbeing; * reduce the risk of diet-related conditions, such as high cholesterol, high blood pressure and obesity; and * reduce the risk of chronic diseases such as type 2 diabetes, cardiovascular disease and some types of cancers. Evidence suggests Australians need to eat more: * Plenty of vegetables, including different types and colours, and legumes/beans * Fruits * Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley * Reduced fat milk, yoghurt, cheese * Lean meats, fish, seafood, poultry, eggs, legumes/beans (including soy), and nuts and seeds. Evidence suggests Australians need to eat less: * starchy vegetables (i.e. there is a need to include a wider variety of different types and colours of vegetables) * refined cereals * high and medium fat dairy foods * food and drinks high in saturated fat, added sugar, added salt, or alcohol (e.g. fried foods, most take-away foods from quick service restaurants, cakes and biscuits, chocolate and confectionery, sweetened drinks) Based on material provided by the National Health and Medical Research Council

07.01.2022 Fitness World is a bespoke personal training studio specialising in unique, tailored programs based on the individual needs of the client. Each client is welcomed to Fitness World with a free, no obligation fitness consultation including a physical evaluation and a posture assessment prior to commencing any exercise program. At Fitness World, we offer all clients a welcoming, professional and specialised service each and every time they visit. CALL US TODAY!!! #fitness #mainbeachgoldcoast #fitnessworldpersonaltraining #allages #nevergiveup #summer2021 #healthylifestyle

06.01.2022 There are some serious perks to starting your day with a sweat session. You'll be more active all day long A fresh start of the day You'll burn more fat. You'll lower your blood pressure... You'll sleep better at night. You'll build muscle more efficiently. You'll tap into the health benefits tied to exercising. A recent study published in Health Psychology found that the most consistent exercisers are those who make it a habit. Waking up early and heading to the gym before the rest of the world needs something from you means you're more likely to exercise regularly. It's a lot easier to blow off a workout after work, say because a friend is unexpectedly in town or something comes up at work to derail you. Setting an early-morning alarm helps you be consistent, which means you'll tap into all those health benefitsincluding increased immunity, longevity, and a better moodthat go along with regular exercise. #motivation #healthylifestyle #healthylifestylespecialists #exercise #getfit #feelwell #confident #personaltraining #mainbeach #goldcoast #fitnessworldmainbeach #personaltrainerstudio #wecanhelpyou #allages #healthcondition See more

06.01.2022 Pilates suitable for everyone! Pilates caters for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment. A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions. Call us for a Pilates session today! We are starting new classes soon!

06.01.2022 Happy New Week Gold Coast! New ideas, new innovation, new motivation, these and much more will be yours this week and beyond.#motivation #healthylifestyle #healthylifestylespecialists #exercise #getfit #feelwell #confident #personaltraining #mainbeach #goldcoast #fitnessworldmainbeach #wecanhelpyou #happynewweek #welcomejune #wintertraining

06.01.2022 We have one spot available for tomorrow’s special Pilates class! First class was a great success! Come and join us! 0406 693 064#pilates #fitnessworldmainbeach #personaltrainerstudio #mainbeachgoldcoast #matpilates #specialclass

05.01.2022 The power of Pilates practice Pilates is more than just a workout. Any person who’s been doing it for at least a couple of months knows that Pilates doesn’t only sculpt your body but it also clears your mind and gives you energy and inner serenity. But what is so special about Pilates? From the principles of Pilates Method: concentration, control, centring, flow, precision, and breathing you can obtain great benefits. ... improved flexibility increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs improved stabilisation of your spine improved posture rehabilitation or prevention of injuries related to muscle imbalances improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries Change happens through movement and movement heals Joseph Pilates prevention of musculoskeletal injuries increased lung capacity and circulation through deep breathing, Joseph Pilates believed that focusing on breathing was vital Breathing is the first act of life and the last. Our vey life depends on it improved concentration it boosts your brain power: Joseph Pilates called his workout method the thinking men’s exercise increased body awareness stress management and relaxation. The Pilates Method of Body Conditioning is complete coordination of body, mind and spirit. ~Joseph Pilates #fitnessworldmainbeach #healthylifestyle #pilates#matpilates#mainbeach #strongbody #fitness #personaltraining #oneononesession #smallgroups #strongmind #exercises #goodforlife #bestrong #nevergiveup #pilatesmatwork #exerciseforseniors #bestage #qualityoflife #josephpilates

05.01.2022 Technique and form are two totally different things. Technique is the way you perform an exercise in order to target specific muscle groups. For example, bench-pressing with a close grip or wide grip are types of techniques used to target different muscles in your chest. Form is all about injury prevention. An example of good form would be not leaning back or using your neck to help lift the weight when you’re performing bicep curls. Without the proper techni...que, your results won’t be as good as they could be. Having improper form can have negative effects on your body and leave you further away from your fitness goal. Injuries Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts. If you’re just getting started, work with a knowledgeable fitness professional who’s familiar with proper weight training technique. Less result The harder we work, the faster we expect to see results. However, just because you work hard and stay in the gym for hours doesn’t mean you will see results. If you have an hour to spend at the gym, using proper form will produce better results than poor form. Using correct form gives you strength without the strain. Working with a personal trainer is beneficial to make sure you are using proper techniques and form to avoid injury. They can also help you achieve your health and fitness goals while keeping you motivated and accountable #fitnessworldmainbeach #healthylifestyle #righttechnique #mainbeach #strongbody #fitness #personaltraining #oneononesession #smallgroups #goodform#exercises #goodforlife #bestrong #nevergiveup #nevertoolate#thinkpositive #qualityoflife

03.01.2022 Dear Fitness World Clients and Main Beach Community, The Fitness World team is closely monitoring the evolving situation surrounding the Coronavirus (COVID-19) pandemic, as it continues to pose a significant public health risk. Please be informed that Fitness World remains guided by the advice provided by the Australian Federal Government Department of Health & Human Services. ... And the last update by the DHHS states: Gyms, indoor fitness centres and swimming pools do not need to close at this time as long as they follow social distancing advice and have good cleaning routines in place. At Fitness World: -We strongly recommend HAND WASHING, before and after your sessions. Use hand sanitiser only if you don’t have soap and water around; -We are keeping all the doors open to ensure circulation of fresh air; -We are keeping our clients informed daily and educating staff to perform good cleaning routines Help stop the spread and STAY HEALTHY. Studies show that if you exercise as you get older, your muscles will stay strong and intact longer, while your blood pressure may avoid the uptick often associated with ageing. But even more, your IMMUNE SYSTEM receives a serious boost from regular exercise, making your ability to fight infection and disease at the age of 80 the same as someone half, or even a quarter, of your age. 2020 Under Armour, Inc Please take care in these challenging times. #washyourhands #stotthespread #stayhealthy #mainbeach #fitnessfamily #coronavirus #immunesystem #letsexercise

03.01.2022 Pilates class starting soon in our balcony with a great view! Now it is official, Mondays and Wednesdays @6pm #mainbeach #tedderave #personaltrainerstudio #challangeyourself #fitnessworldmainbeach #matpilates #greatlocation #allages #alllevels

03.01.2022 In this era of exponential growth of the metabolic syndrome and obesity, lifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modifications can assume especially great importance in individuals with serious mental illness. Many of these individuals are at a high risk of chronic diseases associated with sedentary behavior and medication side effects, including diabetes, hyperlipidemia, and cardiovascular disease. An essential... component of lifestyle modification is exercise. The importance of exercise is not adequately understood or appreciated by patients and mental health professionals alike. Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.Ashish Sharma, Vishal Madaan, Frederick D. Petty Prim Care Companion J Clin Psychiatry. 2006; 8(2): 106. Beyond Blue Australia 2020 says that there are many ways that exercise positively influences your mental health: Promotes the release of feel-good chemicals in your brain, like endorphins and serotonin. It helps you sleep better so you rest fully at night and feel more energised during the day. Gives you a sense of accomplishment as your fitness improves and you start achieving your goals. Exercise is usually a shared activity with others so you get the added benefits of social connection. To reap these benefits, it’s generally recommended you do 30 minutes of ‘vigorous’ exercise at least five times a week. Most importantly, be kind to yourself if you haven’t exercised for a while. For many, this can trigger self-critical thoughts that lead to giving up the exercise routine entirely. Look for a fitness professional well qualified to assist you. Treat each day as a fresh start, and remind yourself that it’s human to drop the ball occasionally. #fitnessworldmainbeach #healthylifestyle #mentalhealth #mainbeach #strongbody #fitness #personaltraining #oneononesession #smallgroups #strongmind #exercises #goodforlife #bestrong #nevergiveup See more

02.01.2022 "Proprioception" refers to a sense of joint position. When a joint is sprained, it loses proprioception. Balance and proprioception are all about our ability to stay safely upright without injury. In order for us to remain upright, our brain needs constant input from our muscles and joints. This input enables the brain to monitor our position and make corrections when necessary. If the brain receives poor information, or if it receives the information too slowly, the...n we are prone to injury. For example, ankle sprains are one of the most common injuries any athlete will experience. It may be difficult to avoid that missed step, uneven ground or trip off the curb, but if you practice one simple exercise, you may be able to walk away without a serious injury. Sprained ankles, while sometimes due to a lack of lower limb strength, endurance or flexibility, are often caused by a lack of balance; proprioception, to be exact. The joint feels unstable and can give out. Proprioceptive exercises help the body relearn how to control the position of the joint. These exercises are a very common rehabilitation component for injured athletes, but they can just as easily be used to prevent injury. #preventinjuries #proprioceptiontraining #balancetraining #personaltraining #knowledge #personaltrainerstudio #fitnessworldmainbeach #mainbeach See more

02.01.2022 Our MAT PILATES program are designed to sculpt, strengthen and balance your body while de-stressing and focusing your mind regardless of age or ability. It is one of the most effective forms of exercise to change body shape and create tone because it targets all of the muscles in the body. -Pilates also helps to correct posture through strengthening the postural muscles and correcting any muscle imbalances. Pilates teaches and emphasises correct posture which must be maintai...ned throughout every exercise performed. -We look at muscle imbalances from a whole body perspective. To put it simply, we aim to strengthen any muscles which may be weak, and stretch any muscles which may be tight. CONTACT US TODAY ! -Unlimited spots for the small group Mat Pilates class Tuesday and Thursdays @6pm. - We also have spots available for PRIVATE Mat Pilates sessions!

02.01.2022 Nominations are now open to find the Gold Coast's best personal trainer and we want to hear from you! Nominate your favourite PT with their name, business and the suburb they work in, and they'll go in the running to win Best of the Gold Coast.

01.01.2022 Our most popular time, 06:30 session!!!! Semi Private training! Last spot available waiting for YOU! Get this opportunity now!!!! We can help you make some changes in your lifestyle! CALL US TODAY for more info! We have a special offer if you join in by Friday! #fitnessworldmainbeach #motivation #helthylifestyle #morningsession #mainbeach

01.01.2022 SPARTAN 2018 Gold Coast! Fitness World did so well! Any age, any fitness level, great challenge and a lot of fun! Well done guys!