Zac Martin Fitness in Romsey, Victoria | Gym/Physical fitness centre

Zac Martin Fitness

Locality: Romsey, Victoria

Phone: +61 430 835 533

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

25.01.2022 The grass is down!

24.01.2022 A while ago, I posted this video and got alot of questions about squatting to a box. So I've decided to bring some light to it. Why Box Squat? Increased loading of Posterior Chain (glutes and Hamstring)... Allows a dead Stop or pause, breaking the stretch-shortening cycle Depth Indicator Increased Time under Tension Increased Rate of Force Development Box squats can be done like any other squat (back or front...) and its a great way to increase strength control. ZMP

24.01.2022 Guys get around this! Project Shape Up is a online community full of great free resources and a supportive environment to reach your goals!

23.01.2022 Something BIG is brewing! Here is a sneak preview, more announcements to be made over the next few days! Stay Tuned!

22.01.2022 TO CELEBRATE THE LAUNCH OF ZMP YARRAVILLE,OUT OF BIG 5 HERE IS AN OPENING SPECIAL

22.01.2022 Breakfast then Gym today. Oats with a Banana and Strawberry Green Smoothie with Protein Greek Yoghurt ... Overall 40g of protein 2 serves of greens 15g of fat 85g of healthy carbs #cuttingwhistgaining

20.01.2022 Hi everyone, we have had 2 spots open up for personal training! Spot 1: Is for weight loss... Transformation training Spot 2: Is in our athletic peformance program Inbox our page or myself for more information .... These spots wont last long so immediate action is best! We are also launching a nutritional service and online coaching, inbox if interested.

18.01.2022 SHOULDER PAIN? Here are some tips and exercises to try! 1. Start with mobilization ... Thoracic spine- Foam Roller Pec Major- 90 degree Strech Lats- Foam Roller 2. Activation Scapula Activation- Scapula Standing push ups Rotator Cuff Activation- Kettlebell Shrug 3. Strength/ Rehab Exercises Rotator Cuff- Banded External & Internal Rotations Scapula- RB Face Pull For more information or personal injury and performance support contactus via inbox now! ZMP- SCIENCE BASED TRAINING THAT GETS RESULTS!

18.01.2022 Hey Everyone! We have just had a spot open up for 1 person who is ready to change their life and lose 5kg or more! Message us if your interested! ... Or comment below to claim a fast and free consult with one of our coaches!

18.01.2022 Although this video was a consequence of a poor bet (20 laps of a prowler push with 210kg) it is a great strength exercise! Prowler Pushes are eccentric-less, m...eaning they can be programmed to increase volume without breaking down the athlete. Which is great for new comers or high volume trainers. The best bit is they can act as a restoration method. The athlete actually feeling better after the session! Increasing Blood Flow, Flushing lactic Acid, and enhancing recovery!

16.01.2022 I have been feeling like sharing some knowledge, I just walked into the gym and saw the bikes and rowers and decided to share my favourite and best conditioning... workout! So here it is 15 sec on / 15 sec off x3 30 sec on / 30 sec off 3 45 sec on / 45 sec off x3 2min easy 20 sec on / 10 sec off x10 Massive calorie burn 30 minutes of less Fun bike, rower or stairmaster! #ZMP #fatloss

15.01.2022 Do you want to take another step in 2018? Do you want to improve your performance and become elite? Preparation is key, it all starts off the field !... And now we have your best program for you! Our High Performance Off-Season Program is opened for any athlete, any age and ability. Click below for more information and to registrar for early bird membership pricing! https://zmp.wufoo.com/forms/zmp-preseason-program/

15.01.2022 FMA strength classification table. Any sport code athlete should reach a minimum of STRONG + , aiming for a STRONG ++... This decreases the chance of Injury Over training Fatigue and allows you to express athletic qualities more freely! If your not a STRONG + contact us now!

13.01.2022 Todays anterior session!

12.01.2022 I get asked this weekly, How often should I rest? What about load management and over-training? How often should I train my split? Then this video found my news feed, perfect !

09.01.2022 Yarraville and surrounds, we are coming to you! Thats right ZMP has opened in Yarraville. The video posted on thursday is our studio! ... We are running both the athletic development programs and the transformation (weight loss) program. An opening sale will be announced in the next few days, but why wait? Contact us now to reserve your spot ( they won't last) and get the sale price! PM ous now, take immediate action and get results!

01.01.2022 Whist your going for a Fat Friday lunch and making plans for the weekend think of this. Adherence is the number 1 factor in reaching your goals!