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FIT Nutrition

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25.01.2022 Scoop your greens If theres something missing from your diet, Green Boost by Formula Health is here to fill the gaps. Packed with vitamins, minerals, antioxidants, probiotics and digestive enzymes provides a complete nutritional profile. ... Simply mix a daily scoop with water or your favourite smoothie and youre set! Visit us in store at: Bondi Junction Shop online https://bit.ly/FN-GreenBoost

25.01.2022 Our CEO & Founder @mattfitnutrition is always stoked to spot his brand being worn in the wild

25.01.2022 The age of saying, summer bodies are made in winter isnt just a marketing term! The colder months are always a dangerous time for the waistline, with a desire to comfort eat to keep ourselves warm! So we wanted to share with you a few easy ways to beat belly bulge this winter!... Eat lots of fibre Try adding a smoothie with a low carb protein into your daily diet as a meal replacement. Keep moving! Staying active is essential Reduce your sugar intake! Here is a great immune boosting smoothie that you could add to your morning routine! Ingredients: 1 cup roughly chopped spinach and kale , packed tightly 1 1/2 cups unsweetened almond milk 1 1/2 cups frozen mix of mango, pineapple, and kiwi chunks 1/2 teaspoon freshly grated ginger 1/2 lemon , juiced Instructions Add the spinach and kale to a blender with the Almond Breeze and blend well. Add the frozen fruit, ginger and lemon and blend until smooth. If the smoothie is too thick, add more almond milk 1 tablespoon at a time. #TIP If using fresh fruit instead of frozen, reduce the almond milk amount to 1 cup and slowly add more to make your preferred thickness. Or, add 3-4 ice cubes before blending.

24.01.2022 CHOCINGLY GOOD: Stuffed Choc Chip Cookies The ultimate naughty but nice treat Moorish AF you might want to consider a double batch! What you need:... 1/3 cup Granulated Sweetener 1/3 cup Coconut Sugar 1/2 cup Coconut Oil (melted) 1 cup All Purpose Flour, gluten free 1/4 cup macr0mike cookie dough protein powder 1tsp Baking Powder 1/3 cup Choc Chips For the optional filling: Coconut condensed milk mixed with melted dark chocolate. Turn them into moorish cookies: 1. In a bowl combine wet ingredients. 2. Add dry ingredients and stir until combined. (If mixture is too dry add a splash of almond milk) 3. Shape into cookies and add any fillings to the centre. 4. Put in the freezer for at least 1 hour (this will prevent from spreading too much in the oven) 5. Bake in an oven preheated to 180c for 15 minutes. Store in a container at room temp for a week or in the fridge for 10 days #recipe via @hannah.banana182 you LEGEND! Visit us in store at: Bondi Junction Shop online www.fitnutrition.com.au

24.01.2022 One decaf coffee, with Magnesium, Ashwagandha, Cell Charge, Rhodiola Rosea, Valerian Root Extract, Curcumin and L-Theanine, please It’s quite a mouthful, so lucky you can simply make this morning brew at home Adrenal Reset Decaf Coffee by Before You Speak is exploding with powerful adaptogens, minerals and amino acids to assist with muscle recovery and improve your overall adrenal health!... Available in-store and online: Bondi Junction Shop Online: https://bit.ly/3of4Z06

23.01.2022 Did you know even though blueberries are small fruits, they have huge health benefits? Studies have shown that these nutrient-dense super berries come with an array of healthy perks for the whole body, and hair, skin and nails in particular, this is why it compliments our Marine collagen so well . Vida Glow’s blueberry marine collagen is a delicious option packed with Vitamin C to assist with collagen absorption into your body. With a hint of stevia to curb those sweet cra...vings! Available in-store and online: Bondi Junction Shop Online: https://bit.ly/31yNTAE

23.01.2022 You dont have to wait for the weekend for pancakes! Who agrees with us? Maintaining a healthy diet keeps you accountable and on track to accomplish your health and wellness goals. Todays food prep inspiration is a delicious low calorie and low carbs clean vegan protein based pancakes. ... INGREDIENTS: 1 cup (120 g) all purpose flour 1/4 cup (28 g) vegan protein powder of choice 1 tbsp baking powder 1/2 tsp sea salt 2 tbsp pure maple syrup, agave or coconut sugar 1 cup water, plus more as needed to reach the right consistency METHOD: Mix the flour, protein powder, baking powder and salt together in a bowl. Add the maple syrup or sweetener of choice if using, then slowly add the water, mixing until just mixed. It should be a little lumpy and quite thick but still pourable. Add a little extra water if needed. Allow the batter to rest while you heat a pan over low to medium heat. Use a little cooking spray or a good non-stick pan and scoop about 1/4 cup of the batter onto the pan for each pancake. Cook until bubbles start to appear and the edges of each pancake look dry and firm. Flip and cook for 1-2 more minutes. Enjoy right away with your favorite pancake toppings. Leftovers can be stored in the fridge or freezer and reheated as needed. Do you have a great protein pancake recipe? Please share with us below.

22.01.2022 The first rule of Rule 1 you DO talk about Rule 1. Especially R1 Collagen! This 1-ingredient product is your go-to for: Strengthening hair and nails Supporting joint and skin health... Contains no sugar, fillers or stimulants Theres 50 serves in one container, so no excuse to not make it part of your nourishing routine. Want to know more about the benefits? Pop into our shop and chat to a friendly team member, or shop online via link in bio Bondi Junction www.fitnutrition.com.au #Fitnutrition #FitnutritionFix #FuelledbyFit #FindyourFit #rule1 #fitetam #Isolate #protein #glutenfree #sugarfree #fatfree #proteinpowder #lactosefree #R1Collagen #hair #nails #sugarfree See more

22.01.2022 Discover why Daniels Staff Pick of the week is Natural + Lean Protein Vegan Protein Blend by White Wolf Nutrition! This ultra smooth blend of organic pea, watermelon seed & pumpkin seed is designed to give you a fuller protein profile than a standard isolate protein. Plus, its vegan-friendly, keto-friendly, low carb and non-GMO! ... If you want to learn more about this product or other products we have available, reach out via DM to speak to one of our experts. Visit us in store or shop online via link in bio Bondi Junction www.fitnutrition.com.au #Fitnutrition #FitnutritionFix #FuelledbyFit #FindyourFit #optimalhealth #health #healthylifestyle #healthybody #stayhome #staysafe #protein #whitewolf #whitewolfnutrition #natural #whey #wheyprotein #Superfood #Wheyprotein See more

21.01.2022 What does your gut say? Your gut is key in your overall well-being, and can help control everything from your weight and immune function to your mood and more. Thats why its sometimes even called the second brain! 90% of serotonin is produced in the gut. So if youre feeling a little drained, it could be down to an imbalance. Thats why a happy, healthy gut is SO important!... Switch Nutritions Vitality Switch is an all-in-one Revitalising Super Greens Wholefood Powder. It contains 33 carefully picked ingredients that provide you with some of the planets healthiest nutrients. With 5 amazing blends its designed to optimise your bodys systems. So go with your gut, and get yours now in-store or online! Bondi Junction Shop online: https://bit.ly/FN-VitalitySwitch

20.01.2022 EOFY SALE WE ARE CELEBRATING WITH A MASSIVE STOREWIDE 20% This isnt one to be missed. ... BIG GOALS, BIG SAVINGS. Shop in-storeBondi Junction or online www.fitnutrition.com.au

19.01.2022 With 70% of the immune system residing in the gut, its no surprise your gut health has a BIG impact on your overall health. An unhealthy gut can trigger stomach disturbances, unintentional weight gain or loss, skin irritation, food intolerances or insomnia Every Body Every Day by Gut Performance can help if any of the above symptoms apply to you.... Its 100% natural formula is a unique blend of ingredients that assist in lowering the glycemic index of the foods we consume. This allows a better digestion, which helps: Improved gut microbiome and higher levels of active healthy probiotics Decreased bloating Improved athletic performance; better endurance and strength levels All natural: no preservatives, colours, or other added ingredients Find this gut-pleaser in-store or online now Bondi Junction Sydney, CBD https://bit.ly/gutperformance-FN

19.01.2022 Harrison’s Highlights is HERE! This week he’s highlighting the market pioneers of Switch Nutrition! What does it do, how does it hold up and more important: how can you benefit?... Watch the video now to find out!

18.01.2022 Embrace whatever’s coming your way this weekend with Anxiety + Stress by JS Health. Whether your mild anxiety is triggered by work, social events or something else; these supplements help find your zen. One of the main ingredients is passionflower, which is traditionally used in western herbal medicine to:... Reduce and relieve the symptoms of mild anxiety, stress and nervous tension, Relieve irritability Calm and soothe the nerves. You can shop it online, or in-store: Bondi Junction Shop Online: http://bit.ly/3aL9M4z

17.01.2022 Alana Fayy is a true Optimum Nutrition lover, and we can see why! Their Pre Workout provides athletes like her with a great energy boost and sustained focus throughout her sessions. And better yet: there are no jitters or anxiety like coffee can give you It comes in a couple of delicious flavours:... Blueberry Lemonade Green Apple Fruit Punch Strawberry Lime Pineapple Watermelon Bondi Junction Shop Online: https://www.fitnutrition.com.au/collectio/optimum-nutrition

17.01.2022 @bondielle showing us that its all about the GLUTES! Try this BOOTY SUPERSET during your next workout and starting shaping those glutes on your next workout!!

15.01.2022 If youre wanting some personalised supplement advice, reach out to us and we will be here to answer any of your questions! Bondi Junction Shop Online www.fitnutrition.com.au

15.01.2022 When theres so much choice, it cant hurt having a chat with our experts to ensure you dont just fall for nice and shiny packaging. Apart from knowing the products inside out, the fit fam is a fun bunch that are easy to chat to! Looking forward to seeing you in our shop in Bondi Junction ... Bondi Junction Shop online: https://www.fitnutrition.com.au/

15.01.2022 With changes to lock down being discussed daily, it seems time to get serious about losing that body fat we can blame on #ISOLife! Starting feeling your best again by choosing the right protein for you At Fit Nutrition, we stock a wide but hand-picked range of the most premium protein powders.... We know picking the right match can be hard. Ask yourself the following 5 questions to make your decision easier! What do I want to achieve? Do I have any dietary requirements? How will I be taking the protein? When will I be taking the protein? Do I want any extras like fibre or amino acids, included? If you have any questions about what product is right for you to reach your goals, we are here to help. Call our Bondi store and our friendly staff will be ready and waiting to help. Bondi Junction Shop online www.fitnutrition.com.au

14.01.2022 Switch off Estrogen Dominance with Estro Switch! Balanced hormone levels can help with: improved mood, higher libido,... increased muscle tone and regular, healthy periods and more! Discover more about this one online, or instore: Bondi Junction Shop Online: http://bit.ly/3uqxQ4y

14.01.2022 In the perfect world wed get all the nutrition we needed from a healthy wholefood diet - macronutrients, micronutrients, the lot. Unfortunately, its not that simple! Supplements arent just for gym junkies and body builders alike, they have a place in each and every one of our diets.... Click the link below to read the full article https://www.fitnutrition.com.au//supplements-why-you-need-

13.01.2022 Big shout-out to all our friends within the gym industry! Were stoked for all trainers, lifters, runners, spinners, dancers, yogis and any other type of gym-goers the restrictions have been eased further and the gyms can start to re-open.

13.01.2022 Stock up on your favourite MY Muscle Chef meals & snacks in-store! Bondi Junction

12.01.2022 If you are looking for healthy and delicious recipes to get through winter, look no further than JSHealth! We especially love this version of an old classic. Warming, hearty and family-friendly. This is a great meal to cook up on a Sunday as there is sure to be leftovers! Click the link below for the recipe. ... https://jessicasepel.com/sweet-potato-cottage-pie/

12.01.2022 Are you looking for an upper-body workout thats gentle on your shoulders? Try this one out 8-10 reps of each exercise.... Rest 30 seconds in between each Use a moderate weight for all. You can slowly progress to heavier weights as you get stronger and feel ready. Alternating Single-Arm Chest Press Skull Crusher Hammer Curl Bent-Over Row Incline Push-up Plank Shoulder Tap Instructions

11.01.2022 We know keeping on track with your gym routine during winter can be a struggle. Where choosing to snooze the 5:30am alarm on a rainy morning becomes a regular occurrence. So to help you keep on track weve got some top tips on how to stay motivated during winter. Click the link below to read on:

11.01.2022 It is one of the only protein powders on the market that contains zero fat, zero sugar, zero gluten, zero added creamers, virtually zero lactose, only one gram of carbohydrates and only 105 calories per serving! If you want to learn more about this product or other products we have available, visit us in-store and speak to one of our experts. Bondi Junction... Shop Online https://bit.ly/FN-R1Protein See more

11.01.2022 Warehouse is full RESTOCKED!! Get in quick and snap up yours before theyre gone again!!

10.01.2022 WAREHOUSE FULLY RESTOCKED!! Jump online and snap em up quickly before theyre gone again!!

09.01.2022 Hello, Steamfunk fun! Citrulline & agmatine for huge muscle pumps Caffeine & theanine stack for linear energy Massive beta alanine dose for those tingles... Work out at your full potential with Steamfunks pre workout supplements! Only available in-store, so well see you soon in Bondi Junction! 169 Oxford Street, Bondi Junction

08.01.2022 Are you wondering why Vida Glow offers a 3 gram single serve of marine collagen and recommends a maximum daily consumption of 9 grams? The answer is, the pure marine collagen is a low molecular weight peptide powder, meaning it has a superior absorption rate of above 90%. Simply put, you need a smaller dose to enhance your glow! If you want to shop this product, we are still open, so visit us in store or shop online: ... Bondi Junction https://bit.ly/FN-Vidaglow See more

08.01.2022 Were all about supporting your health and wellness journey and supporting your personal goals, shop your lifestyle at: Visit us in store at: Bondi Junction Shop online www.fitnutrition.com.au

07.01.2022 Find someone who loves you as much as Matt loves Muscle Nation! No matter if you go for their Protein or Casein Custard; Muscle Nation has a great range of amazing flavours Opt for Protein if youre looking for a high-quality whey protein powder and if youre looking to maximise muscle recovery.... Pick Casein Custard when youre looking to up your snacking-game with a slow digesting protein to help keep you fuller for longer, satiate your protein needs and help you recover quicker. Bondi Junction Shop online: https://bit.ly/FN-MuscleNation

06.01.2022 Want to experience the benefits yourself? Start with - tsp daily. Stir into hot water or plant milk for an instant tonic tea. Works well in hot or cold drinks, broths and meals.... Bondi Junction Shop online: https://bit.ly/3joG1HQ

06.01.2022 Nothing says HUMP DAY, like a full body workout CHALLENGE! Circuit 1: 2 x Exercises (5 Laps) 40 seconds - Double Pulse Squats 15 second rest... 40 seconds - Walking lunges 15 second rest Circuit 2: 2 x Exercises (5 Laps) 40 seconds - Jump Squats 15 second rest 40 seconds - Mountain climbers 15 second rest Circuit 3: 2 x Exercises (5 Laps) 40 seconds - Push-ups 15 second rest 1 minute - Star jumps 15 second rest Circuit 4: 2 x Exercises (5 Laps) 1 minute - Butterfly Sit-ups 15 second rest 1 minute - Heel taps Done! Give yourself a pat on the back and enjoy the day ahead. If youre wanting some personalised supplement advice, reach out to us and we will be here to answer any of your questions! Bondi Junction Shop Online www.fitnutrition.com.au

05.01.2022 There is only one thing our Fit Fam love more than helping people find the supplements that match their fitness goals and lifestyle.. and that one thing is DOGS!

05.01.2022 Eating the right foods is important if you want to fuel your body, recover and get the best out of your running and training. Weve outlined the best foods for runners that you should be eating pre and post run. Click the link below to find out

04.01.2022 LIMITED UNITS GET IN BEFORE ITS GONE AGAIN This is how excited our staff get when our favourite protein is restocked! The fan-favourite Muscle Nation Custard Casein Protein is back in soooo many flavours!... Whether youre the Banana-Chocolate type, prefer the Strawberry Cheesecake or have another go-to: this LIMITED STOCK is ready to go, but wont last long! Casein Custard is great for those watching their calorie intake and aiming to snack less. Its slow digestibility makes sure you feel full for longer! NO fillers NO gums NO creamers NO amino spiking NO gluten NO GMO and HEAPS of protein 27gs per scoop Dont miss out: shop online now or come visit us in-store! Bondi Junction https://bit.ly/musclenation-FN

04.01.2022 Need a little treat to get through your Monday? Get Macro Mikes Cinnamon Donut Baking Mix into your oven! Worlds first protein donut baking mix makes donuts that:... 100% natural, Gluten free, Vegan 5g protein per donut Head to our shop at Bondi Junction and get baking today to take your snacking to a whole new level! Bondi Junction Shop Online: https://bit.ly/FN-MMDonut

04.01.2022 Almond-lovers, assemble! MacroMikes powdered Almond Butter is -youve guessed it- almond butter! BUT with 85% less fat. High in protein... High in fibre Low in fat Low in calories Do we need to say more?! Well, alright: its also full of magnesium, vitamin E, calcium and iron and packs a nutritional punch. AND it comes in a range of yummy flavours! Its the perfect finishing touch to your beloved protein shakes, smoothie bowls, pancakes, waffles and brownies! #Fitnutrition #FitnutritionFix #FuelledbyFit #FindyourFit #macromike #plantbased #dairyfree #vegan #whatveganseat #nourish #peanutbutterdessert #thefeedvegan #veganfoodshare #veganfoodie #instahealth #healthy #cleaneating #veganfood #breakfast #healthyfood #vegetarian #plantbasedprotein #AlmondButter See more

04.01.2022 You are what you do, not what you say you’ll do. Start kicking those fitness goals, Sydney!

04.01.2022 Making the Switch is easy with Protein Switch Its all about the sprout with this product... Sprouted pumpkin and watermelon seed to ensure a smooth consistency Sprouted hemp seed protein to provide a highly digestible protein Sprouted pea and wild crafted algae protein to perfectly balance out the amino acid profile... Finally, throw in some Velositol to enhance the absorption and utilisation of all that amazing plant protein to ensure maximum results If you want to learn more about this product or other products we have available, reach out via DM to speak to one of our experts. If you want to shop this product, we are still open, so visit us in store or shop online: Bondi Junction https://bit.ly/FN-ProteinSwitch

04.01.2022 Why should you start your morning with ginger? Ginger juice is great in a variety of things, this includes a myriad of health benefits, from boosting the metabolism to naturally fighting bacteria. So we wanted to share a few handy ways to give your morning a zestie kickstart. 1 Kick start your morning with a ginger tea. ... In 10 quick minutes you can wipe this daily dose of vitamin C into a drinkable tea. Grate the ginger root into a cup of boiling water Let sit for 10 minutes Add sugar or honey to taste. 2 Do you even juice? Maybe you smoothie! Try a gut-awakening ginger juice or smoothie to get you moving. Add a cube of fresh ginger to your morning juice or smoothie and enjoy the zest! 3 A breakfast bowl worth raving about! This is a must to try at home! Adding ginger to your morning breakfast bowl provides some serious anti-inflammatory benefits and it as easy as 1,2,3: A bowl of crunchy, fiber-rich granola Grate 1 inch of ginger and mix it with honey or melted coconut oil, then drizzle it over your breakfast bowl. Top with a fresh berry option or sliced banana.

02.01.2022 Tummy troubles? Jessica Sepel has created a smoothie to soothe all tummy troubles mint, ginger and chia are incredibly calming for the digestion system. Plus rocket, lime and cucumber are excellent detoxifiers and absolutely full of nutrients. So next time youre feeling bloated, weighed down or just a bit under the weather, try this Debloat Green Smoothie!... Click the link below for the recipe!