Fit Republic in Bendigo, Victoria | Gym/Physical fitness centre

Fit Republic

Locality: Bendigo, Victoria

Phone: +61 3 5444 3671

Address: 2-8 Abel St 3555 Bendigo, VIC, Australia

Website: http://fit-republic.com.au

Likes: 4004

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 GOALS Have you set your focus for next week? (Yes we're early getting you #mondayready ! Weekly goals will help you create the long term habits you need in order to MAINTAIN the results you want.... Write it down, tell someone about it and get after those goals! Let us know what your goal for next week is

25.01.2022 Hello again everyone! You may have received an email (or multiple apparently!) recently regarding our closure and what we are doing in the meantime eg. Equipment Hire, Online Platform, on-going memberships etc. As with our last closure, we are running our online platform called ONE.STOP.FITNESS. ... This platform will have workouts and classes released each day, as well as strength & conditioning programming, running programming, health and nutrition tips etc. All classes can be done with no equipment (bodyweight), using household objects or equipment you have hired or have at home It’s also a great way for members to stay connected, and helps support us as well! Please click the link below if you'd like to sign up and then let us know so we can add you to the online group! Most of our equipment has been hired out now and we are very grateful for your support with this. We hope that both of these options can help to get you through the next 6 weeks or so, keeping you active, motivated and connected to your Fit community! Please do not hesitate to reach out if you have any questions or queries and keep looking after yourself and your loved ones! We are all in this together and we look forward to seeing you all back in the gym on the other side https://secure.ezidebit.com.au/webddr/Request.aspx

25.01.2022 CLASS UPDATE Firstly, we want to say a massive thank you to everyone for your support today! It's been great to see so many of your friendly faces back inside the gym, WE'VE MISSED YOU ALL Our current group fitness timetable will continue to run outdoors for the time being fingers and toes crossed they ease our current restrictions a little more soon!... We will keep you all updated as to when we can/will bring classes back inside. In the meantime don't hesitate to reach out if have any queries regarding our group classes or booking a time slot on the gym floor! www.fit-republic.com.au

24.01.2022 If you invest ENOUGH time, it ALWAYS pays off!

24.01.2022 Important COVID-19 update: Hello all! In line with recent government restrictions, as of 5pm 31/12, masks are now required to be worn upon entry and exit from the gym You may take your mask off when training, however you must keep 1.5m distance from others at all times and strictly adhere to all cleaning & sanitising policies already in place. ... It is also EXTREMELY important for contact tracing, that you do NOT let anyone else in via your 24hr tag We will be monitoring this closely. IN SUMMARY: You must scan your tag upon entry - DO NOT allow anyone else to come in with you. Masks must be worn upon entry, exit and whilst not exercising. Sanitise hands on entry and during training, as needed. Take your gym buddy with you on entry, spray and wipe everything you touch; machines, weights, attachments, bars etc. Maintain 1.5m from others at all times. If you’re feeling unwell, please do the right thing and stay at home. The health and safety of our members and staff is our top priority, so thank you in advance for your understanding and cooperation A huge thank you again to our community for all your incredible support during 2020! Celebrate safely tonight and we will see you all in the new year!

22.01.2022 PROTEIN ICED MOCHA Need a post workout snack that is both delicious AND healthy? This ones for you!! You'll need;... 1x shot of espresso 1/4 cup of hot water 1 scoop of True protein hot chocolate mix 1x cup of almond milk 1/2 cup of ice Head to @the__healthproject to grab your bag of True Protein Hot Chocolate mix!

22.01.2022 First place never hits SNOOZE! #MotivationMonday Our online platform One.Stop.Fitness is back! Workouts posted daily Strength & Conditioning programming... Nutrition information & more! Shoot us a message to find out more info! See more

21.01.2022 RECOVERY is essential to help you progress towards YOUR goals Like all of you we are super excited to get to work on those fitness/health based New Years resolutions, but we must remember recovery is vital. Remember to ... - Stretch - Eat a healthy and nutritious diet - Drink plenty of water - Sleep well - Listen to your body If you are feeling sore (most of us are) take a day off the gym and use this time for some active recovery - go for a swim, walk the dog, catch up with a friend for a bike ride or get an extra hour of quality sleep. Remember a Gym session at your full capacity will bring far greater results than doing more sessions at half capacity levels. Let us know your favourite way to recover below!

20.01.2022 There’s no better way to start your weekend than a feed from Adam and Eve! Gather some friends, #supportlocal and pay our friends a visit...takeaway OR DINE IN!! . Our online platform One.Stop.Fitness is back! Workouts posted daily Strength & Conditioning programming... Nutrition information & more! Shoot us a message to find out more info! See more

19.01.2022 PUSH YOUR LIMITS Its those last few reps that count the most...lucky our group fitness classes will push you to go that little bit further! Next weeks classes are live for booking! Don't forget;... Bookings ARE essential for ALL classes! Bookings ARE essential if you wish to use the gym during peak hour times! Reach out if you have questions regarding booking! www.fit-republic.com.au

19.01.2022 What’s one thing that could make your morning workout just that little bit better? Grabbing a coffee or smoothie from @adamandevebendigo (next door) on your way out!

19.01.2022 A little update for you all, regarding the recent easing of restrictions! BOOKINGS: We are happy to announce that you are no longer required to book to use the Gym! In saying this, please still try to avoid peak times wherever possible. You WILL still need to book in for ALL classes, across all programs. Please do so via the Fit Republic app, or contact us if you are having any issues. ... BOXING: We are also excited to announce that Fit Boxing is BACK! All Boxing memberships will now be reactivated - please pop into reception for an updated timetable! MARTIAL ARTS: Our FULL Martial Arts Timetable is back up and running! That's all Karate classes, Muay Thai and Adult, Junior AND Women's Brazilian Jiu Jitsu! Again, please pop into reception for an updated timetable. FITNESS PASSPORT: We have been advised that Fitness Passport memberships will recommence as of Dec 1. Please contact us asap to fix up your current membership. SANITISATION & MASKS: Please continue to adhere to our strict cleaning policies; sanitising hands on entry, carrying your "gym buddy" around with you, wiping everything you touch. Please maintain 1.5m distance from others and wear your mask into the facility, until you are exercising. 24HR ACCESS: Every member needs to swipe their tag when entering via the 24hr door, EVEN if entering at the same time as another member. We need to still adhere to strict contract tracing policies, so need an accurate record of who is in the facility. Please don't hesitate to ask us any questions! We are so happy to see you all back in the gym again

18.01.2022 Weekend forecast; mad feed from the Queens Arms after a brutal weekend workout! Lucky it’s not far from the gym!

17.01.2022 AAAAND first classes of 2021 are DONE! A lot of sweaty bodies walked through the doors today Interested in joining our Group Classes? Contact us TODAY to set up your FREE trial!

12.01.2022 WHAT A COMBO Morning workout Whats next?... Head next door to @adamandevebendigo for a fantastic post workout coffee and/or feed! 100% guarentee you won't be disappointed!

11.01.2022 YOGA Back by popular demand, Yoga will be making a much awaited comeback!! Tuesday morning from 6:30am Yoga will make its grand return. Please ensure you have booked your place via our booking app (contact us direct if you have any issues), and BYO yoga mat!... We are SO excited for this!! if you’re excited

10.01.2022 WORK OUT AS THE SUN COMES UP Our 6.30am BOOT classes are still running outdoors! And watching that sunrise as we are working out is definitely the highlight for us Message us to book your FREE class trial today!

10.01.2022 L I M I T S - are for those without true vision! #MotivationMonday Our online platform One.Stop.Fitness is back! Workouts posted daily Strength & Conditioning programming... Nutrition information & more! Shoot us a message to find out more info! See more

09.01.2022 Best way to start the weekend? A smoothie bowl and coffee of course! Why not grab one from our friends at Adam & Eve?! #FoodFriday Our online platform One.Stop.Fitness is back! Workouts posted daily Strength & Conditioning programming... Nutrition information & more! Shoot us a message to find out more info! See more

09.01.2022 OUTDOOR CLASSES . Can't group fitness inside SO we're bringing your favourtie classes OUTSIDE! . Sunshine... All the sweat Friendly faces Good times . Interested? Shoot us a message to find out more information! See more

08.01.2022 TIME TO REFLECT 2020 has been a pretty interesting year for ALL of us. Whatever it brought for you - make sure you reflect on your year. Celebrate the friends. you gained, celebrate the goals you achieved!... Work on the things that didnt go so well and make them better next year! Start your 2021 goal setting now and kick start the year with a clear vision

07.01.2022 If you want M O R E go get it! . Fresh week, start it off with a BANG . OUTDOOR classes giving you that extra push you can't get at home. ... Sunshine Good vibes All the sweat Message us to find out more information! See more

07.01.2022 NEVER MISS A MONDAY

06.01.2022 R E C I P E . Struggle getting your protein in? This creamy Choc Blueberry combo features 30g of grass-fed whey protein to keep you fuller for longer! . You'll need:... 1 medium frozen banana cup blueberries 6 ice cubes cup coconut milk 1 tsp cacao nibs 1 tsp chia seeds tsp cinnamon 1 scoop True WPI90 Rich Chocolate Add all ingredients to a high-powered blender and blitz until smooth - then enjoy!! . For any @trueprotein products contact @the__healthproject to arrange a pick up or jump online! See more

06.01.2022 Fit Fam We’re sure you’ve heard by now, but our doors will be closed (again) from tonight at 11.59pm until Thursday morning. This has been quite sudden and we ask you to bear with us and keep your fingers crossed that we are all back in here again on Thursday! We will keep you posted as we find out more information. Once again, thank you all for your continued support and please reach out if you need any assistance. We are thankful for each and every one of you ... Enjoy your rest days!! The Fit Team xo

05.01.2022 WHAT A YEAR From the very bottom of our hearts, we thank YOU, our amazing community for the endless support through such an uncertain and crazy year. Through all the ups and downs, you were there for us and we were there for you in any way we could It’s times like this year, that our community truely shines and we appreciate all the kind words, gestures and love over the course of 2020... Hears to an even bigger and better 2021 Fit fam!

04.01.2022 PROGRESS Let's talk progress, we all notice things like; Dropping weight on the scales Visible changes in the mirror... BUT... Progress is ALSO: Getting to the gym more than you normally would Greater range/flexibility Your have more energy You recover faster You can lift a little heavier! You're happier & more confident in your own skin! Don't forget to celebrate those wins too team!! www.fit-republic.com.au

03.01.2022 Did you know our friends @queens_arms are now on Uber eats AND Menulog? Why not order a delicious meal from the comfort of your home! #FoodFriday Our online platform One.Stop.Fitness is back! Workouts posted daily Strength & Conditioning programming... Nutrition information & more! Shoot us a message to find out more info! See more

03.01.2022 MACROMIKE PREMIUM PLANT PROTEIN Some info: 100% Natural Ingredients Californian Grown Almonds... Vegan Gut Friendly Turbo Charged with Probiotics, Nootropics & Adaptogens Omega 3 & B Vitamin Complex Complete Amino Acid Profile Smooth Creamy Texture Full of Fibre, Vitamins and Minerals Naturally Sweetened Gluten Free Dairy Free Proudly Made in Australia Head to @the__healthproject to grab your bag of Premium Plant Protein!

03.01.2022 - F-A-C-E M-A-S-K-S - How cool are these!? Our face masks finally arrived this week and we still have some left! Please send us a message ASAP if you would like to purchase a Fit Republic mask! Washable, reusable, comfortable and #supportinglocalbusinesses . . .... . . . Don't forget to sign up to our Online Platform ONE.STOP.FITNESS! Workouts released daily + stretches, strength & conditioning, running programming, health & nutrition tips and so much more! https://secure.ezidebit.com.au/webddr/Request.aspx

03.01.2022 FINISH THE WEEK STRONG Morning Boot crew smashing their session this morning Don’t forget to book your classes for next week! Not a member? Contact us for a free trial TODAY

03.01.2022 Hey Fit Fam! A bit of an update for you all on what the current level of restrictions means for us and where to from here! Very exciting news for regional Victoria in a lot of ways; let’s ensure we are supporting our local businesses as much as possible during this time! (The video specifies Bendigo, but regardless of where you are, support your locals!!) Can’t wait until are all back in the gym together! ... Stay safe, stay healthy and reach out if you need any support - Fit Team xo See more

02.01.2022 The REAL workout begins, when you want to GIVE UP! #MotivationMonday Our online platform One.Stop.Fitness is back! Workouts posted daily Strength & Conditioning programming... Nutrition information & more! Shoot us a message to find out more info! See more

01.01.2022 Congrats to all! 12 new black belts!