Fit Ritual 365 | Sport & recreation

Fit Ritual 365

Phone: +61 411 810 810

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24.01.2022 HNY . #newyear2021 #happynewyear2021 #2021 #sister #family#funtimes #holidays #summervibes

22.01.2022 How is your training going? Training alone can be hard and with the gyms still closed even I am finding my motivation dropping. I am training with a Personal Trainer twice a week to help me stay on track, work me harder & to improve on my technique. My point is that everyone needs a PT at some point. I am training my clients at Captain Burke Park and have a few spots left. DM me for more info. Please note that 'Social Distancing' is adhered to at all times as well as strict hygiene measures. Fit Ritual 365 have a permit to train in the park issued by Brisbane City Council. #personaltrainer #kangaroopoint #fitnessmotivation #outdoortraining #weightlossjourney #fitazfk #stayactive

22.01.2022 Lest we forget . #lastpost #anzacday2020 #dawn#lestweforget #australian

22.01.2022 Finding perfect balance between Movement & Rest is medicine for the physical, mental & spiritual body. #movementismedicine #rest #health #wellness #stillness #yoga #resistancetraining #personaltrainer #balance

22.01.2022 ... I could not imagine my life without my FitazFK Family . Take us back to Greece already . #weddingofthecentury #kythira #summerholidays #ilovegreece #lifelongfriends

19.01.2022 One of my missions in life is to educate women of the importance of taking care of themselves. So many women come to me for help with bad habits they have conditioned themselves with over many years. Habits which stem from prioritising themselves last. So, by the time they come to me for help they not only facing hormonal change but have to unravel the damage they have done to their bodies physically & me...ntally AND even harder - change their mindset and habits around the importance of their own health & wellbeing. Repeat after me ladies ... your health & wellbeing is number one above EVERYTHING because you are no good to your children, spouse or anyone else when you are broken from neglecting yourself. I stand strong on this ... i am 45 years young, I am a Mum and have overcome many battles in life. I choose to put my health & wellbeing above all to enable me to live a long and healthy life . #wellness #healthylifestyle #prioritiseyourself #yourhealthyourwealth #healthylifeisalonglife #healthyandhappy #fitnessjourney See more

18.01.2022 I am Aries! #arieswoman #starsigns #strongwomen #iamaries

17.01.2022 The last 9 months have been hard ... trying to train through the pain from a complicated hamstring/ hip injury had me almost beat. Forced to take a month off lifting and pulling back on my yoga practice has given me a new perspective! Through process of elimination and with the help of @motionmechanicsphysio @movementdoctor @caesarleotraining I feel like I am finally working it out ... SO a big fat Moral of this post? Just as I tell all of my clients - listen to your fking body! PS not happy about giving up Spin for a month . #listentoyourbody #techniqueiseverything #fitazfkgympersonaltrainer #healingjourney #balance #recovery #rest

16.01.2022 Reset #slowdown #rechargeyoursoul #nature #chasingwaterfalls #qualitytime #picnic

15.01.2022 Training & Nutrition should be viewed long term! 4 weeks here and 8 weeks there is not the answer to sustainable results and will do you more harm than good as the years pass. I've been training for 31 years and am dedicated to educating my clients on how to build & maintain their health. Results are about exercising to minimise stress whilst strengthening the body and using food as fuel without dieting or missing out on foods you love... this is my Fit Ritual 365 Method! DM me for your forever plan today! #fitazfk #healthylifestyle #strength #personaltrainer #bootybuilding #nutrition #foreverplan #consistencyiskey #weightlossjourney #bikinibody #loveyourbody

15.01.2022 2020 the year of learning! Our lives have changed forever ... in a good way or a bad way? The choice is yours! #yogapractice #yogateacher #content #gowiththeflow #meditation #love #justbe

14.01.2022 Can’t wait to finish my Yoga Teacher Training . I believe that yoga is perfect to add balance to your life on a physical, mental & spiritual level. Yoga can be practiced anywhere and you can modify to suit what your body needs at the time... strong, restorative or even just to still the mind . #yogapractice #meditatedaily #breatheinbreatheout #inhaleexhale #namaste #asanasyoga #spritualgrowth

13.01.2022 Great day for a burger & beer beach picnic . #burgers #eddiesgrubhouse #beers #beachlife #howgood #freshair #saltyhairdontcare

13.01.2022 Hands up if you prefer the warmer months. Well Spring is only a week away ... time to get serious about your Summer Body! Fit Ritual 365 is here to help you achieve your goals so that you look and feel your best all year round. The program is designed to suit you and your lifestyle so there are no excuses not to follow your routine on a daily basis. I am here to help you with your training, nutrition, mindset and goals so that you are living a balanced lifestyle C...lick the link in my bio to sign up today or send me a DM if you have any questions about Fit Ritual 365. #fitritual365 #fitritualfamily #brisbane #personaltrainerbrisbane #kangaroopoint #fitazfk #fitnessgoals #summer2020 #bikinibody #weightlosstransformation See more

13.01.2022 After testing the waters for 9 months I can finally stop packing & unpacking on weekends. I’m blessed to be able to have the best of Brisbane and the Gold Coast with a place to call home at both ends. You really can have wherever life you choose . #worklifebalance #lifeisabeach #chooselife #currumbinbeach #kangaroopoint #ptlife #lifeisforliving #livingthedream

13.01.2022 Need motivation? Your very own At Home Program by Fit Ritual 365 will sort you out. Created for you with or without PT- the choice is yours DM me to find out more #kangaroopoint #fitnessmotivation #athomeprogram #fatloss #leangains #strong #mentalhealth #getfit #healthylifestyle #healthyandfit #strongmindstrongbody #fitazfk

12.01.2022 FitazFK PT Team! Building this team with the best in the business has been an absolute honour. I know I nag you all at times but fk I love you all like family. So much extensive experience amongst us and each with individual speciality. #fitazfk #personaltrainer #brisbanepersonaltrainer #kangaroopoint #fitazfkgym #brisbanesbestgym #brisbanefitness

11.01.2022 2020 ... wow what a year! Full of ups & downs and everything in between. I've loved the forced change & learnings that have come from it. Looking forward to 2021 ... no expectations . Cheers to being humble, grateful & kind A Happy New Year full of love & happiness to you all . #happy#celebration #newyear2021 #newyearseve #humble #kindness #grateful #love

11.01.2022 ... forever young . #holidays #summer #friendship #fun #play #foreveryoung #sunday

11.01.2022 Eat fresh . #freshfruit #vegetables #sushimi #healthyfood #nutrition #natural

11.01.2022 Back at it & ready to help you smash your 2021 goals . #brisbanepersonaltrainer #fitazfkgym #fitazfkpersonaltrainer #weightlossjourney #kangaroopointfitness #mealplan #shapeyourbody #getfit #getgealthy

10.01.2022 Ok guys, the festive season is over... time get back on track. I know I am feeling the aftermath of the indulgence and can't wait to get back into routine this week. I'm happy to announce that I am taking on new clients this year . The Fit Ritual 365 Training Method will not overtrain you, and will not push you into dieting. Regardless of your age, level of fitness or gender this method will give you a structured... approach to training and nutrition that will fit in with your lifestyle. Once you learn how you will be able to program & train yourself for life DM me for more info on how the Fit Ritual 365 Method delivers long term sustainable results . #fitritual365 #brisbanepersonaltrainer #newyear2021 #weightlosstransformation #bodycomposition #sustainableresults #healthylifestyle See more

07.01.2022 Now these are impressive results . A picture says a thousand words but check out what @sarahwright_97 has achieved in just 10 weeks! overall weight down 3kg. fat down 3.4 percent visceral fat down by 1. metabolic age down 8yr. Sarah completed Phase One of the Fit Ritual 365 Training Method. Adapting to the current situation, she has progressed onto her Endurance Phase which was programmed to suit the the equipment she has at home as well at PT in the park BUT most importantly still delivering results! DM me to find out how & why the Fit Ritual 365 Training Method works . #fitazfk #leanbody #bikinibody #leanmusclebuilding #fatloss #weightlossjourney #mealplan #nutrition #personaltrainer @ FitazFK

06.01.2022 So nice to get out a little more . #sunshine #beachlife #family #relax #breathe #waterbabyforever

06.01.2022 Work to live ... finally figured it out. Work home in Brisbane, Life home at Currumbin . Loving it . #worktolive #lifeisabeach #saltyhairdontcare #relaxedandfree #flowstate #currumbin

05.01.2022 Introducing @besleydebbie 59 years young! Deb came to me a few years ago to help her incorporate weekly movement to improve her quality of life. I am so proud to share her amazing results below: Overall weight down 10kg Muscle Mass maintained Fat down by 5% Visceral fat down by 1.5... Metabolic age down by 10 years This is such a good result for a small commitment each week and from a person who previously had done minimal exercise. Deb has incorporated 2-3 45min workouts a week which include basic movement with resistance to improve her strength & mobility . Results are in & a picture says 1000 words- love your work Deb . #nevertooold #wellness #weightlossjourney #fitnessmotivation #strongwomen #ageisjustanumber #personaltrainer #kangaroopoint See more

04.01.2022 Our generation is so busy trying to prove that women can do everything men can do, women are losing the unique qualities that set us apart. The God-given femininity & unique way our Creator designed us. Women weren't created to do everything a man can do.... Women were created to do everything a man can't do." - unknown #feminineenergy #softgirl #braveheart #love #kindness #stongwomen #ladylike

04.01.2022 Time to get back into the gym and lift! Let’s do this together. I’m going to start with Phase One of my Fit Ritual 365 Program. Who’s in? Spots are limited so book your weekly session now! ... #fatloss #strongnotskinny #leangains #personaltrainer #fitazfk #kangaroopoint #weightlossjourney See more

02.01.2022 At FitazFK Functional Kinetics gym we are super excited to have the gym open again. We have asked our our favourite team member Harry to up his hours to make sure the gym is extra clean. Don’t believe us come and check it our for yourself.