Fit state of mind in Sydney, Australia | Coach

Fit state of mind

Locality: Sydney, Australia

Phone: +61 418 692 681

Address: 1727 Pittwater road Mona Vale 2103 Sydney, NSW, Australia

Website: http://www.fitstateofmind.com.au

Likes: 822

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Check out FIT STATE OF MINDS newest workshops building mental Resilience in 2021 and beyond Get in touch to get your school, workplace or sports teams involved! https://www.instagram.com/tv/CKisZDzB437/

25.01.2022 Only 2.5 weeks left to purchase your spring pass. You can purchase it all the way up until the end of NOV and it's valid for 1 month of unlimited training! Why not come see what FITSOM is all about. This offer is for new clients only!

24.01.2022 Ask "are you ok?" Then listen without judgement, encourage action and remember to check in and follow up. This simple conversation or question could be a life saving moment for someone. Suicide is a leading cause of death in Australians aged 15-44 years of age! A simple chat and asking friends, family and even a stranger, R U OK? Goes along way! ... Exercise, make healthy choices and surround yourself with positive people that lift you up and encourage you. AT FIT STATE OF MIND we are here to help whether it be an ear, a shoulder to cry on or a good old sweat sesh! . . . #ruok #positivevibes #heretohelp #family #friends #itsoktotalk #exercisehelps #northernbeaches

23.01.2022 Both physical and mental fitness are a huge priority at FIT STATE OF MIND and we believe keeping these in check should be high on your agenda! That is why we have decided to raise funds and awareness for @gotcha4life - We have organized a mental fitness marathon event and you can be involved to! If you would like to help make a difference, click the link in our bio to donate to @gotcha4life or DM me if you would like to get your gym/community involved! All you need is a team of 3, a rower, bike and ski erg and 9 hours to spare on Saturday 19 September . . . #fundraiser #mentalfitness #community #event #concept2 #getinvolved #monavale #northernbeaches #sydney

23.01.2022 Physical fitness is impossible without mental fitness. Join Fitsom to begin your journey to a healthier mind and body.

22.01.2022 Shifting your perspective! There is always something to be grateful for... even in these more testing circumstances. Try to remember to give some time and energy towards focusing on the positives. It is so easy to be brought down with everything going wrong, but if we switch to focusing on all that we are thankful for, the day will be much brighter. Hoping our community stays safe and well! Share our message to brighten someone’s day! . . . #fitstateofmind #postivemindset #bettermentalhealth #attitudeofgratitude

22.01.2022 Spring into spring with our awesome intro offer for new members wanting to check us out! 1 month of unlimited group training for $49 - DM for the link to purchase your pass or search fit state of mind on the @mindbody app . . . #localbusiness #fitnessandhealth #spring #monavale #wellness #northernbeaches

22.01.2022 Are you a morning person? Or do you prefer finishing off your day with an after work session? Something for everyone... and all fitness levels! . . .... #fitsom #warriewoodbeach #northernbeaches #groupfitness See more

22.01.2022 FRIENDLY REMINDER ~ take 5 minutes to breathe today . . . #dayforit #breathe #breathedeep #breatheinbreatheout #breatheeasy #taketimeforyou #takefive #breathwork

21.01.2022 We are 36 hours away from our first Mental Fitness Marathon, 3 mates, 3 machines 9 hours of strength and support from our community, friends and family to raise awareness and funds for our dear mates @gotcha4life who work tirelessly to bring us workshops, tools and support on mental fitness! A massive thank you to @skipthispodcast @chubbywelshautos & @nathanbrown for bringing this Covid safe event together, couldn’t have done it with out you legends and we wouldn’t be sitting... at almost 10k either so thank you Super stoked to have other amazing local gym communities getting involved in our inaugural event, @thecubegym and @tribehq - Thanks legends for being apart it, spreading the message and tackling the challenge! We will be having an awesome raffle on Saturday which you can buy tickets at before the day at FITSOM or Chubby Welsh Autos or on the day if you are popping past, $5 for 1 or $10 for 3 $8000 worth of prizes: 1 x full year Fitsom unlimited membership - $2600 1 x full year Cube Gym unlimited membership - $2800 2 x $500 Nitro Circus ticket vouchers 2 x $250 Chubby Welsh Autos full car services 1 x $500 blackmores vitamins pack 1 x $355 BCP yoga package 1 x $250 family portrait with Luko Media 1 x $250 bunnings Belrose voucher 1 x $150 Luna Haven voucher 1 x $50 GLASS AVENUE gift certificate 1 x $110 Herbal Collective initial consultation Those that are looking to be apart of the day but not the full 9 hours we will have 2 options: Option 1: 5-10 minute Assault bike efforts Or a 3046m run Option 2: Assault bike challenge: 1 minute max cals! Best Male/Female will win a $250 Gotcha4life merch voucher! We are very passionate about mental health and we will continue, now more so than ever, to work on helping, encouraging and supporting all who need it! Finally, if you can’t make it on the day and you are in a position to do so, you can make a donation no matter how big or small (even tomorrow's coffee money helps) to our fundraiser by clicking the link in our bio. Big love and thanks to all involved!

21.01.2022 Here at Fitsom we take pride in our diverse and friendly community and we’d love for you to be a part of it! Bring your friends down to enjoy 5 sessions for $5! https://www.fitsom.com.au/

21.01.2022 Stoked to have the Skip This Podcast crew apart of our upcoming fundraiser! Check the lads out on Instagram and give them a listen

19.01.2022 Commencing this Thursday 7pm with @mapp_life at FITSOM HQ, we will be holding 3 FREE mind set and performance sessions for YOU! Remember to book your spot via the mind body app and search Fit State Of Mind. Limited spots so get it quick! #mindset #performance #bemore #wantmore #community #northernbeaches #monavale

18.01.2022 Attack your goals with determination and you are guaranteed to succeed Will we be seeing you in the Fitsom HQ this weekend?

17.01.2022 We hope you are all smiles now that the cooling southerly has finally kicked in. Looking forward to seeing all your happy faces tomorrow! Don't forget your towel and water bottle.

16.01.2022 We are stoked to share that Rob has been nominated and is in the running for 'Best Personal Trainer on the Northern Beaches' The Manly Daily We would so appreciate for you to share the love if you have trained with Rob in the past or are currently one of our awesome FITSOM members. The votes are open to Manly Daily subscribers. Thanks again for all your love and support! https://www.dailytelegraph.com.au//115cb78cf0ec738844d1f1b

14.01.2022 Push yourself to be a stronger version of yourself every day. Little by little is what it's all about. https://www.fitsom.com.au/

13.01.2022 CALLING ON ALL GYMS/SPORTS CLUBS! Only 2 weeks till our mental fitness marathon fundraiser for @gotcha4life and you still have time to get your community involved at your space! Slide along to see how you can participate and please DM or email me at [email protected] for any questions! Massive thanks to the local gyms that have already jumped on board for this great cause @thecubegym @tribe.hq we are stronger together Fellow gyms, are you up for the challenge and... fundraiser? @themonagym @code5_fitness @coalcoastfitness @m9_fit @lanationgym @complete_sp @fitnessboxxhq @the_collective_gym Happy Father’s Day to all Dads #gotcha4life #fundraiser #teamwork #community #sydney #northernbeaches

12.01.2022 How you arrive feeling is not how you leave feeling. Let the endorphins and encouragement fly, leave feeling lighter, brighter and better equipped to manage the everyday stresses! . . . #monavale #northernbeaches #mentalresilience #functionalfitness

12.01.2022 Today, we remember and thank all those, past and present who make the ultimate sacrifice for our freedom and our amazing country! "They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning ... We will remember them." LEST WE FORGET . . . #anzacday #lestweforget #heros #reflection #remembrance #neverforget #diggers #australia See more

11.01.2022 The only time the beard comes off! It’s that time of year again to grow that MO & raise much needed awareness around Men’s mental health and to help support all the great work of @movember You can also get involved by running or walking 60km over the month. That’s 60km for the 60 men we lose to suicide each hour, every hour across the world! . . .... #movember #mensmentalhealth #awarness #mentalfitness #sydney See more

11.01.2022 Last kick over of the legs on dry land before tomorrow’s annual FITSOM fundraiser for the Juvenile Arthritis Foundation. Looks like it’s going to be a wet one but so worth it for this great cause. We wouldn’t have reached our 20k target with out these generous corporate sponsors! Check out and make sure to support these amazing local businesses! Follow along tomorrow to cheer us on!... . . . @theloft____ @skipthispodcast @chubbywelshautos @bulletproofplumbing @pacificoutdoors_au @australianonlinenews See more

11.01.2022 LOOP THE LAKE FUNDRAISER! What an amazing day! We were very blessed with a dry window in the middle of this extreme weather for our annual fundraiser on Friday! This year it was raising awareness and funds for JAFA (Juvenile Arthritis Foundation Australia https://www.jafa.org.au)! Looping our beautiful Narrabeen Lake 6 times. 1 paddle 2 running 3 riding! ... A massive congrats to everyone who took part. An even bigger thank you to everyone who donated and the biggest thanks to all the amazing businesses who donated food, supplies and sponsorships. These events can’t happen without you! A shout out to @adampeacock3 and his family and especially little Nylah. We hope we have been able to help the foundation which coincides helping you! Thanks to Clint @chubbywelshautos for being the chief of set up, incredible skills mate, @braden_porra for coming up with the concept this year and his family for being our major sponsor, @skipthispodcast for all the support and help over the last couple of fundraisers. Our team is better with you guys in it @harryevanst for being our water safety legend, @carlkibby our medic and everyone else who contributed on or before the day. Big love legends. Our raffle is still going for a couple more days so click the link in our bio to check out the awesome prizes up for grabs. https://go.rallyup.com/loop-the-lake Thanks again to all our local business support! @rubylanewholefoods @sunrisecafeau Bryopin Meats @yoproau @pranaon Pic's Peanut Butter True Protein Blue Dinosaur BodyScience Red Bull And Thank-you to our corporate sponsors: Imagine This - Sports Media Entertainment Chubby Welsh Automotive, Narrabeen Pacific Outdoors Landscapes Polo Smash Repairs, Mona Vale Bulletproof Plumbing Hal Group Australian Online News Network The Loft Co Working Space, Warriewood https://www.jafa.org.au

10.01.2022 Excited to be hosting another cracker event! Get your ticket soon as we only have 20 available due to COVID!

10.01.2022 Have you booked in for your session tonight? Spots available in the 4.15pm, 5.15pm and 6.15pm! Book your spot via the @mindbodyaustralia app (search fit state of mind) or book directly through our website? If your not a FITSOM member but want to jump into one of our sessions tonight, snap up the $5 for 5 offer! $5 for 5 sessions! Grab your pass online now! . . .... #monavalegym #functionalfitness #northernbeaches #pittwatercouncil #monavalebeach #monavalefitness #monavale #fitstateofmind #fitsom #mindbodyapp #supportlocal #smallbuisness See more

10.01.2022 Excited to announce FIT STATE OF MINDS annual fundraiser event! LOOP THE LAKE! March 19 12pm-6pm 51.4kms divided into 1x LAP paddling (SUP or surf paddle board) 8.5kms approx 2x RUNNING 17.2kms... 3x RIDING 25.8kms Individual or a Team of up to 4 can complete the challenge. This is not a race but can be performed at what ever pace you or your team like. If you would like to find out how to enter, please DM us or send us an email [email protected] ABOUT THE CHARITY: This year we will be raising funds and awareness for the Juvenile Arthritis Foundation Australia (JAFA) Good mate and fellow organiser @adampeacock3 has recently found out his 4 year old daughter has the disease and I personally would love to help his family and more importantly, help establish what is a newly found foundation. JAFA aims to raise funds to establish a juvenile arthritis register. There is an Australian Childhood Cancer Registry and diseases like cystic fibrosis and childhood diabetes have registers that enable accurate estimates of disease incidence and prevalence. Why not for juvenile arthritis? The more we know the better we can do. The ultimate aim is to find ways of preventing and curing juvenile arthritis. After all what we want is A world where kids really don’t get arthritis and suffer through pain! MORE TO COME, WATCH THIS SPACE.... #fundraiser #community #loopthelake See more

10.01.2022 This is one of our pre covid snaps. A few things have changed since then, a few haven't! We still have an awesome crew, but now we cap classes at 20 people. We ask that you bring a FULL sized towel, as well as your drink bottle etc. We have hand sanitizer, disinfectant sprays, cloths for each client, and alcohol wipes!! The gym, floor and equipment undergoes steamcleaning as well as regular cleaning. The FITSOM community have been absolute legends remembering all the chang...es and diligently wiping down and cleaning between sets! We love our crew and we are so glad to be back face to face, even with a little more distance between us! Also we have added extra classes to our website! Check it out via the timetable tab on the homepage! . . . #supportlocal #smallbuisness #monavale #northernbeaches #fitsomcommunity #healthyminds #healthychoices #fitstateofmind #pittwater @ Mona Vale, New South Wales, Australia See more

10.01.2022 Wow what a year it’s been! A year of growth & resilience building! Over the last couple of days I’ve been able to stop and reflect on the amazing work the FITSOM community has still been able to achieve over the last 365 days: Raised over $60,000 which also took us over $120,000 raised since 2015. We spread out the funds to our amazing fire fighters, incredible farmers and good mates, @gotcha4life Chopped off the locks to show vulnerability and sacrifice for ...others. We walked from Bondi-Mona Vale (60kms) farmers carrying for the Farmers Pushed a sled for 12hrs (57kms) in mental health week raising awareness Completed a 9 hour mental fitness marathon showing what can be achieved with team work, desire and commitment to helping others. Big thanks to our brothers and sisters @thecubegym @tribe.hq for getting involved in this one Ran in our first FITSOM team Spartan race in Oberon, 21kms with 21 obstacles, such a fun day! Held workshops online or face to face so we could continue to learn and grow through new processes. Thanks to @man_anchor_ @mhfa_australia @redcrossau @mapp_life @johannesegberts @matt_cogin @mitchellwoodsperformancecoach Featured in 4 podcasts talking about our journey, fitness, mental health and more with the legends from @skipthispodcast @mitchellwoodsperformancecoach @hay_vaughan Voted by you, trainer of the year in 2020 on the Northern Beaches which is very humbling and I’m super honored to be recognised by the local community. Last but not least, we turned up week in, week out, online or face to face to keep our mind and body fit and active. We have all shown great grit and determination to get to where we are today! Let’s always look on the bright side and keep a positive outlook, even in the tough times! Have a fantastic Christmas and if you aren’t able to celebrate with loved ones over the next couple of days, make sure to connect in online with each other & celebrate bigger & better in the new year Please reach out if you need anything and remember, movement is medicine! Looking forward to 2021 and all the exciting things we have in the pipeline. Stay tuned #community

09.01.2022 We love our community! Always willing to jump in and give something new a go! Surround yourself with people who lift you up and encourage you!!

08.01.2022 MENTAL FITNESS MARATHON. The concept came to me during our gym, our community being closed & social connection was at an all time low during covid and for a lot of us, our mental fitness starting to take a hit! 3 mates, 3 machines, 9 hours of strength, support and teamwork to symbolise the struggles of mental health and how sharing the workload and supporting each other can make all the difference and that’s exactly how we got through it on Saturday!... Wow, what a day, what an achievement & what amazing, generous communities we have! A huge thank you to @thecubegym & @tribe.hq for getting involved with their community and raising extra funds and awareness for our great mate @gusworland for his @gotcha4life foundation who funds sustainable educational workshops, training programmes and products building mental fitness in communities across Australia, to enable strong, open and binding relationships. In this current climate we are in, to raise around $20,000 is incredible! Finally, a massive shout out to @mezz @kawkitch @barbettesfeast @pranaon for keeping us fueled during the day, @nathanabrown @instagoldygram @skipthispodcast @chubbywelshautos for all the support, help and leadership you gave for this event, couldn’t have done it without you all! Looking forward to making this an annual event and involving more gyms/sports clubs in 2021! #bettertogether #community #fundraiser #teamwork #gotcha4life #fitstateofmind #northernbeaches #sydney

07.01.2022 After putting out a call for nominations for the best personal trainer on the northern beaches of 2020 and counting the votes, the The Manly Daily winner has been revealed. We are so proud to share that Rob has been voted as the Northern Beaches best personal trainer for 2020! A big thanks to our awesome FITSOM community for sharing the love! ______... Northern beaches: Best personal trainers revealed, We asked you who the best personal trainers on the northern beaches are and the results are in. There was a three-way tie for third. See the top five personal trainers of 2020. Julie Cross, Manly Daily After putting out a call for nominations for the best personal trainer on the northern beaches of 2020 and counting the votes, the winner can be revealed. Manly Daily readers had from Thursday to Sunday to vote for the best fitness gurus on the peninsula. Here are the top five (three tied in third place) 1: Rob Pisto Fit State of Mind Rob Pisto of Fit State of Mind in Mona Vale is the best personal trainer on the peninsula, as voted by you. The 34-year-old said he was really grateful to everyone who voted for him and said for him being trainer wasn’t like a job because he loves it. It sounds like a cliche, but what we have here is more than a gym, it is a community, he said. My job is super rewarding. It doesn’t feel like work to me. I get a thrill to see people coming in and leaving in a better mood. It’s not just about fat loss and muscle build. It’s how people feel when they leave this special place. He said he was interested in improving people’s mental health, as well as their physical health. He recently hosted a workshop for kids at Knox Grammar School, after a pupil took their own life recently. He also hosts mental health workshops at the gym too. Since COVID it’s been quite alarming what has been happening on the beaches with the suicides, he said. But it’s given me the drive to continue to work harder, to try and build the mental fitness of people on the northern beaches, as well as the physical. He said at his gym there are no mirrors, because it’s not about what you look like, but about how you feel. And he encourages group work, because it broads people’s social circle and members push each other to do better. He also holds some classes outdoors in the sunshine which he said is important for people’s wellbeing, to be in the fresh air, in the sunshine and in the ocean. Rob is also keen on charity work and has had support from some of his celebrity friends including Gus Worland and Adam Peacock. He said giving back was important and a lot of his fundraising is around mental health support. www.fitsom.com.au

07.01.2022 Have you already hit holiday mode? Or are you finishing the year off STRONG? Only a few weeks left! So let's smash it out! . . .... #monavale #supportlocal #smallbusiness #pittwater #northernbeaches #groupfitness #warriewood #Newport See more

05.01.2022 1 week till our Mental Fitness Marathon and it’s still not to late to get involved with your gym and community! If you would like to enter a team, please DM us or if you would like to support by donating to @gotcha4life please click the link in our bio! Let’s make a difference! . . .... #community #fundraiser #teamwork #mentalhealth #sydney #northernbeaches See more

03.01.2022 It’s been a roller coaster start to 2020 but we still have 5 months remaining to make a difference, & that’s exactly what we are going to do! We are super excited to announce our next event in supporting the great man @gusworland @gotcha4life foundation and you can get involved in more ways than one! FIT STATE OF MINDS mental fitness marathon September 19 7am-4pm 3 Mates. 3 Machines. 9 hours of strength and support for mental health awareness while raising much needed funds... for Gotcha4Life! The money raised allows Gotcha4Life to run and facilitate workshops all around the country, in schools, sporting clubs and communities. We are very aware of the mental illness stats and suicide rates, especially of late, So we want to show people where to go for help and how to manage their journeys, and come out the other side brighter! We are not alone in this battle. COVID has significantly raised the stats in anxiety, depression and suicide and we want to support those that need it most! We are so passionate at Fit State Of Mind to continue helping others physically and mentally, especially for the remainder of this year! If you would like to start your own team at your gym/fitness center please DM or email us for more details or to donate, please click the link in our bio We would love all our brother and sister gyms to get involved, especially here on the beaches! More teams, more gyms, more awareness the better . . . . #community #fundraiser #gotcha4life #mentalfitness #buildingstrength #makingadifference #monavale #northernbeaches #sydney See more

02.01.2022 A new week is apon us again! A new start! Set your goals for the week, book in times to achieve them. Make time to focus on things or people that are most important to you! . . . #letsgomonday #mondaymotivation #fitsom #fitstateofmind #holistichealth #localbusiness #supportlocal #supportsmall #northernbeaches #pittwater #monavale #groupfitness

01.01.2022 Today marks the start of Mental Health Month to raise awareness of mental fitness, health and wellbeing. With one in five Australians experiencing mental illness, and eight people taking their lives each day, we at FIT STATE OF MIND will be encouraging our members and community to check in on one another more than ever, while also checking out the opportunities that you can get involved in this month: -Join a free @tomorrowman_au and @tomorrowwoman_au virtual workshops funde...d by @Gotcha4Life or upskill with a Mental Health First Aid Course with @man_anchor_ or get daily inspiration from @cuppaoflifecafe virtual cafe. Use this next month to prioritise making time for your self and things that fill your cup, what ever that may be! Spend time and check in with your family and friends and start to build on your mental fitness this October!