Fitstop | Gym/Physical fitness centre

Fitstop

Phone: +61 418 887 374

Address: 3/11 Musgrave rd 4068 Indooroopilly, QLD, Australia

Website: www.fitstop.com/indooroopilly

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness venue

25.01.2022 Progression is key! This week is your opportunity to benchmark your current performance of your major lifts so you can measure your progression over the next 6 weeks! These lifts will be included in this weeks FUNCTIONAL sessions MONDAY - bench press + back squat THURSDAY - deadlift + push press... Book your sessions via the Fitstop App now and get ready to set yourself some goals! www.fitstop.com/indooroopilly

24.01.2022 Got some 2021 fitness goals to hit? We’re here to help you!! Hit that link in our bio and register your interest today.... Come experience the Fitstop difference fitstop.com/freeweek

24.01.2022 Like every Refine You Challenge, were kicking off DAY ONE with the FIT TEST! Join us tomorrow at 6, 7 or 8am and set your fitness benchmark for the next 6 weeks. The FIT TEST is designed to be completed at your own pace and sets a goal for future you to improve.... Book your spot via the Fitstop App www.fitstop.com/indooroopilly

24.01.2022 BRISBANE, WE’RE GOOD TO GO Our Indooroopilly community truly is stronger together and because of this, we’re pumped to announce that we’re back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Indro, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week ... *Masks & towels are a must**

23.01.2022 Supporting our locals! If you need to top on those essentials or pop in for something nutritious be sure to go check out @powersuppsindooroopilly (15% off)... @nakedfoodstoowong (10% off) @acaibrothers_kenmore (10% off) Be sure to show youre a Fitstop Indro member and youll be set! (App with location set to Indro)

22.01.2022 Reasons to drink water *Increase energy levels *Flush out toxins *Helps digest food... *Boosts immune system *Improves skin complexion Can assist with all the above plus it has zero calories!!! Make sure you're drinking plenty of water over this festive season and taking care of yourself.

22.01.2022 The first Free Week for 2021 is almost here! From 18 - 23 JANUARY, you or your friends and family can experience the Fitstop feeling at any of our locations for FREE for an entire week - it's the perfect opportunity to try the complete Fitstop Formula and see what our awesome community is all about! To register - simply download the Fitstop App, create your profile, choose your closest location and BOOK IN #Fitstop #FreeWeek #FunctionalTraining #GroupTraining

22.01.2022 Lots of goodies from our partners @powersuppsindooroopilly Make sure to get booked in and ready for our Carpark Workout on the 21st for our Social Saturday and be in to win lots of goodies! Prize packs, giveaways, vouchers you name it. Simply showing up gets you in the draw

22.01.2022 Big smiles on @petianran after taking out 1st place in our Male category for this challenge. Joining us during the LIVE sessions and transitioning into a Studio member upon reopening our doors this was Petes very first Refine challenge. Heres a look at his stats he achieved in just 6 weeks.... Muscle mass +1.4kg Body fat -3.0% All three compounds lift have increased by more than 10KG with his deadlift going up by 20KG. Absolute legend and well deserved results showing extreme consistency by sticking to the Fitstop Formula Goodies provided by @nakedfoodstoowong - Hit that link in our bio for more information on our next challenge starting 29th -

21.01.2022 Do it for the feeling - and the results! Youll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

21.01.2022 It takes a couple minutes to set yourself up for success. Take the time to get the app and come on down to experience the Fitstop difference!! www.fitstop.com/indooroopilly

21.01.2022 All Fitstop Indooroopilly members please head on over and request to join our Members only page See you soon!!! https://www.facebook.com/groups/585450332101258/?ref=share

20.01.2022 Elevate your performance in 6 weeks with the NEW Fitstop Challenge! WHAT'S INCLUDED The Fitstop Challenge in the Fitstop App... 2 x Inbody composition Scans New commitment and goal setting tools Simplified performance benchmarking tools 30+ Fitstop session per week (with an active Fitstop membership) Nutrition guide informed by goals and scan results Recipe library with simple, quick and creative options What you waiting for? - Hit that link in our bio and find out more fitstop.com/challenge

19.01.2022 Refine You Challenge COMING SOON!!! Be sure to get into the studio while free week is on to check it out and find your flow for the next Refine You Challenge www.fitstop.com/refineyou

18.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, weve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

18.01.2022 Were SO pumped to announce that weve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

18.01.2022 The first FREE WEEK of 2021 18th Jan - 23rd Jan Come on through and try the Fitstop difference with our array of classes for an entire week FREE!!... The link is in bio for more info

18.01.2022 THANK YOU!! Another Social Saturday down which leads us into another long weekend! Be sure to book into your sessions next week team ... Stay safe and enjoy! If you’re interested in a trial slide in our DM’s and we will sort you out!! fitstop.com/indooroopilly

18.01.2022 How good do these meals look? Our challengers going all in and committing to the Refine You challenge to create healthy eating habits that will last We don’t just give you the tools to achieve your goals for now but for the future as well ... fitstop.com/indooroopilly

17.01.2022 What a morning!!! Thank you to all who came on through and started your Saturday the best way! Enjoy your weekend and remember to get some R&R... If youre interested in a trial be sure to reach out - 0418887374 www.fitstop.com/indooroopilly

17.01.2022 Only 2 Days to go We cant wait to help you learn & feel better! Our Refine You Challenge starts Saturday the 29th with our Workout for time (WFT)... There is no better feeling than achieving something you never thought you could, along side a community that has your back the whole way through!! Its all starts with YOU!!! Find out more or register via the link below. www.fsultimatechallenge.com.au

17.01.2022 Challengers, its time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under Sunday Daily Sweat, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

16.01.2022 Before the month kicks over we would love to send a huge shout out to our member of the month!! @jeremy.drummond.16 Extremely valued member and one who is consistent with the 5am crew always showing up - putting in work and one who always greets you with a smile ... We appreciate you Jeremy

16.01.2022 WA, FITSTOP IS HEREToday we welcomed Fitstop Melville to the family as our first WA location! Congratulations to owners Rick, Tarryn and the Fitstop Melville team - we are absolutely pumped to see you bring the Fitstop difference to WA! We are so proud of the impact you are already creating and have loved seeing you share the Fitstop feeling with your incredible community Check out@fitstop_melvillestories for more Open Day action... Perth, this is just the beginning #Fitstop #FitstopMelville #WesternAustralia #FitstopFamily

15.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

14.01.2022 Welcome to the team @fitstop_labrador such an incredible morning seeing a new community form over 3 x PUMPING sessions! Well done to Madeline and her gun team! Head over to @fitstop_labrador to see some of today’s action! #Fitstop #FitstopLabrador #NowOpen #FunctionalTraining #GroupTraining

14.01.2022 BRISBANE, WE’RE GOOD TO GO Our community truly is stronger together and because of this, we’re pumped to announce that our GREATER BRISBANE locations are ready to welcome you back tomorrow - all we ask is that you mask up. Inline with Government requirements, we’ll be requiring all members and visitors to wear a mask inside the gym until 22 January 2021. Team, we’re so thankful for your hard work and cannot wait to see your masked-up faces this week

14.01.2022 Getting down deep and sweating it out is the best way to start your Saturday! Thank you to all who showed up this morning and got involved in our Social Saturday Members book into your classes for next week ... If you’re after a trial with us get in contact with us now! 0418887374 [email protected] fitstop.com/indooroopilly

13.01.2022 Ever wanted to try Fitstop Indooroopilly? Now you can for an entire week FREE by simply doing the following 1Download the Fitstop app... 2Register a free account 3Open the calendar section and book your classes for the week!! Why wait? Make a start with us, we will take care of you www.fitstop.com/freeweek

12.01.2022 Book into your session NOW! 5am 6am 7am... Come on in and get your session done nice and early so you can enjoy your day! www.fitstop.com/indooroopilly

12.01.2022 Our 6 Week Refine You Challenge is kicking off this Saturday, 29th August. Whats included? A flexible meal plan tailored to your goals & lifestyle... InBody Scan Before & after photos Fitness & strength benchmarking Body Science partnership - providing exciting new recipes, supplement discounts, education and more Fitstop Mindset & Stretch series Expert coaching to get the most out of your training Week 2, 3 and 4 special event days. Prizes + end of challenge celebrations Hold your self accountable for 6 weeks with Fitstop Indro and discover changes and habits that will last a life time! Only $99 for members. Here are some before and afters of two legends who are apart of our community @miffythomas Adrian Hooper (only has Facebook) Register via link below if youre ready to make a change www.fitstop.com/refineyou

11.01.2022 This weeks challenge extras we asked our members to try their best to achieve the following!! 1. 10,000 steps a day for 5 days 2. Timed 1.5km run 3. Snap a pic with your challenge buddy at the studio under the ‘STOP AT NOTHING’ sign.... Our challengers giving that extra effort and we can’t praise them enough www.fitstop.com/indooroopilly

11.01.2022 In support we want you to ask someone this question? It could be anyone Family... Friend Housemate Gym buddy Work colleague Listen with open ears and a kind heart. You could just save a life.

11.01.2022 We ignite peoples' passion to play a bigger game! It's all about taking YOU to the next level and unleashing your limitless potential! #TheFitstopDifference #Fitstop #GroupTraining #FunctionalTraining #Fitness

11.01.2022 Its Friyay!!! Be sure to book into our Social Saturday classes and get pumped to smash out a morning workout with team Indro A full body workout that will definitely get those endorphins kicking ... All welcome by simply doing the following *download Fitstop app (link in bio) *register free account *book into preferred time slot 1- 6am 2- 7am 3- 8am www.fitstop.com/indooroopilly

10.01.2022 Weve opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

10.01.2022 Fitstop Indooroopillys Free Week access is NOW live! 1Download the Fitstop app 2Register a free account 3Open app and head to the calendar section to book your classes!... If youve ever wanted to experience the Fitstop difference now is your time!! Entire week for FREE between 17 - 22 August. Be sure to check the class description of each class to know what youre in for! If you have any questions, let me know. Link in our bio www.fitstop.com/indooroopilly

10.01.2022 Start your FREE week early and get in for our Social Saturday!! 6am 7am 8am... Download the app Register an account (free) Book into the class www.fitstop.com/indooroopilly

09.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

08.01.2022 Get involved, were opening our doors to everyone who has ever wanted to try the Fitstop formula. Hit the link in our bio and we will be in contact with you www.fitstop.com/freeweek

08.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&Cs in first comment.

07.01.2022 Thats right! Its back and better then ever! Do something for YOU while getting first hand experience from our community and trainers here at Fitstop Indooroopilly. Invite your Family and Friends!... We only need a couple details from you and we will be in contact to help YOU. Simply hit the link in the bio to proceed. www.fitstop.com/freeweek

06.01.2022 Why wait when you can start as early as today? Get in today and find out more about Fitstop Indooroopilly. We will keep you moving over during summer Head on over to www.fitstop.com/indooroopilly... Or contact us here : 0418887374 : [email protected]

06.01.2022 Happy Sunday team, Hope were using the day for some R&R and making the most of it. Be sure to book into your Monday Functional session where were focused on Deadlifts and seated shoulder press. Finding our flow be fore the challenge kicks off Saturday 29th Aug... If you have any questions about free week or missed it and would like to trial contact. - 0418887374 - @georgiaferg breaking PBs on the regular

05.01.2022 Fitstop Free Week starts NEXT WEEK! Experience the Fitstop difference for FREE for an entire week! Hit the link below... www.fitstop.com/freeweek

04.01.2022 You may notice today’s session looks a little like an old Fit Test Sure to bring the sweat so be sure you bring your towel and water bottle www.fitstop.com/indooroopilly

04.01.2022 Were ON! Are you bringing a friend? Are you bringing a family member? Are you coming in by yourself?... What ever youre doing come in and experience the Fitstop difference. Simple as *download the Fitstop app (link in bio) *register a free account *head to the calendar section and book your classes We will be in contact with you and help you get moving with Fitstop Indooroopilly www.fitstop.com/freeweek

03.01.2022 Were warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! Its time to see how far youve come with your overall fitness these last 6 weeks! Whos ready? #Fitstop #FitTest #RefineYouChallenge

03.01.2022 Just a friendly reminder to book into our Social Saturday!! Only two sessions. *6am... *7am www.fitstop.com/indooroopilly

03.01.2022 Kicking Monday off STRONG with our Functional class. Focusing on form, technique and resistance and a great way to kick off your Monday! Here we have @aubreycromwell98 working on her supinated rows ... Get in contact with us to start your trial ASAP! - 0418887374 fitstop.com/indooroopilly

03.01.2022 After Friday comes Social Saturday! Book the class and get amongst the Indro crew! 6am... 7am 8am Classes all open to the community by simply downloading the app and booking the class

02.01.2022 FUNCTIONAL MONDAY This week we’re hitting peak intensity and with our Functional class looking for a post session RPE of 9 Weight, technique & form is what we maximise during a Functional session.... As for extras we’ve included the following *1min max burpees *500m run While the morning sessions have finished we still have our afternoons to go! Be sure to book in and come on in Hit that link in our bio www.fitstop.com/indooroopilly

02.01.2022 That’s right! *download the app *register a free account *book into your preferred session... You will definitely meet one or more of these legends! www.fitstop.com/indooroopilly

02.01.2022 Just a reminder of the limited classes this coming public holiday! Be sure to book in and we will see you there

01.01.2022 Happy Fathers Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad