Fitstop in Nundah, Queensland | Gym/Physical fitness centre

Fitstop

Locality: Nundah, Queensland

Phone: +61 423 304 216

Address: 5/1220 Sandgate Rd 4012 Nundah, QLD, Australia

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Likes: 712

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 COMMENT which exercises you think will feature in tomorrows FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge

25.01.2022 WIN! Take your performance to the next level thanks to Body Science! Head over to @fitstop_australia Instagram now for your chance to win a Body Science x Refine You Performance Pack valued at $300. ENTER NOW https://bit.ly/2CX75iu T&Cs in first comment.

24.01.2022 It's back!! - https://mailchi.mp/da67cab5d09f/its-back

24.01.2022 Happy Good Friday Team! We've crafted a workout for you to complete with your family and friends over the easter break! SHARE this post with your workout buddy and make sure to tag us in your stories and posts! #FitstopDifference #GroupTraining #Easter

24.01.2022 Who else loves a sneak peak into the future Heres a look at the next 6 weeks in AND out of our gym. Swipe to see just some of our many classes, events and in app extras involved in the REFINE YOU 6 WEEK CHALLENGE Not to mention upcoming events advertised in the gym so keep your eyes out for them @ Fitstop

23.01.2022 Introducing the NEW Fitstop Challenge now in the Fitstop App! 6 weeks to elevate your performance. Starts 15 May - purchase your Challenge Pass NOW via fitstop.com/challenge #Fitstop #FitstopChallenge #Progression #Performance #Nutrition

22.01.2022 What an amazing experience!!! The Refine You Challenge Yoga Event went down this morning. The perfect chance to relax, unwind and reward the body. Feeing RECHARGED to take on the week to come Thankyou to @lisajadewithlove for the amazing class and the @the_joint_nundah for limbering us up beforehand. . A new week of training starts tomorrow, take this time tonight to pause for a moment and ask yourself - what do I want to achieve this week? It could inside the gym or out. Goal setting is a vital part towards reaching your aspirations! write down WHAT it is and HOW you’re going to get there. A Road map for success . See you all in the gym Tomorrow! @keegyb_ and @nicole_byrom_ are taking the sessions in the morning. LET’S GET IT

21.01.2022 This year Fitstop Nundah has partnered with Lululemon Chermside and @fitstop_aspley for @movember We are raising funds for a cause close to many hearts, and couldn’t be more proud to raise awareness and support for fathers, brothers and mates this year! On Social Saturday 28th November we are hosting a fundraiser for the 6, 7 & 8am classes. Each class has 1 FULL LULULEMON OUTFIT of your choice up for grabs - a top and bottoms of your choice!!... How to get involved?!? Simply donate a minimum $5 either via the link in our bio or the QR code in the gym. It’s that simple! Donate what would be a small coffee for your chance to win a whole Lululemon outfit, all for a great cause! Let’s band together as a community for this Movember #FitstopNundah #Movember #Nundah #menshealthawareness #suicideprevention

21.01.2022 We are UNSTOPPABLE TOGETHER! @ TAG your training buddy to let them know you appreciate them! #Fitstopdifference #groupfitness #community

20.01.2022 Were SO pumped to announce that weve teamed up with @bodyscience to bring you the next Refine You 6 Week Challenge! Challengers can expect new delicious recipes, e-books and podcasts, goal setting tools, nutrition and training tips, PLUS Body Science discount code + prizes to be WON! Starts 29 August. Register now at fitstop.com/refineyou ... #Fitstop #RefineYou #Challenge #BodyScience

20.01.2022 Are you pumped for this week? @michieringrose is Book your sessions in for the rest of the week and get ready for an epic week of programming ahead. A crowd favourite Fast class comes out of the Fitstop Vaults this Wednesday

20.01.2022 Who else loves a sneak peak into the future Here’s a look at the next 6 weeks in AND out of our gym. Swipe to see just some of our many classes, events and in app extras involved in the REFINE YOU 6 WEEK CHALLENGE Not to mention upcoming events advertised in the gym so keep your eyes out for them @ Fitstop

19.01.2022 Challengers, it’s time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under ‘Sunday Daily Sweat’, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

19.01.2022 We stand together with our fellow Fitstoppers and united in our quest to reduce the impact of mental illness. Fitstop = healthier, happier humans This Saturday we will join together to complete 8kms (per class) on the ski ergs and bikes and our fearless leader @davdonovan will complete 30 minute of burpees for this vital cause Mental Ill health impacts ALL of us #unstoppabletogether To donate follow this link: https://beyondblue-individual.everydayhero.com//fitstop-vi

19.01.2022 Our family is GROWING FAST Were SO pumped to be welcoming @fitstop_northlakes + @fitstop_bundaberg this Saturday and @fitstop_capalaba the next! Jump over to their pages and give them some love! Where would you LOVE to see a Fitstop open next? #Fitstop #GroupTraining #FunctionalTraining

18.01.2022 Free Week starts NEXT WEEK! This is your chance for you (or your friends) to experience the Fitstop difference for FREE for an entire week between 17 - 22 August at any of our locations! Visit our link in bio to register PS. Melbourne, weve got you covered with a Fitstop At Home Free Week via the Fitstop App! ... #Fitstop #FreeWeek #FreeWorkout #Fitness #GroupTraining See more

17.01.2022 All you need to know about the upcoming challenge

17.01.2022 Challengers, its time to unleash your limitless potential! Over the next 6 weeks, the @duopilates team are here to guide you through a 6-part Flexible Session Series to increase your overall performance in and out of the gym! This program has been specifically designed to support your overall progression and build more of a synergy between your mind and body. ... Flexible will be available to you via the Fitstop App every Sunday for the next 6 weeks. Saved under Sunday Daily Sweat, check out Flexible Session Week One - how to activate your core properly - today! #Fitstop #FunctionalTraining #Recovery #Stretch #Workout #Fitness See more

17.01.2022 Lets get FLEXIBLE. A dad joke that will take time to drop...word of the week. Technique tips!!!!!! This edition is jam packed! - https://mailchi.mp//lets-get-flexible-a-dad-joke-that-will

17.01.2022 Relax, unwind, let go As part of our refine you challenge our members are in for a real treat Mobility Stretching Candle light ... Relaxation Whos in See more

16.01.2022 Who else checks the workout screen as soon as you walk in the door? We're gearing up for a solid FUNCTIONAL session tomorrow! Expect deadlifts and bench press for your major lifts as we progress overall performance in Week 2 of #RefineYou #Fitstop #FunctionalTraining #Progression

14.01.2022 Weve opened up all our sessions on the Fitstop App for FREE WEEK this week Book your spot now and experience the Fitstop difference for yourself! Visit our link in bio to download the Fitstop App OR register for more info #Fitstop #FitstopFreeWeek #FreeWeek

13.01.2022 Social Saturday Always fun Always a team Boomie Always free ... Experience the Fitstop different today. Book in via the #fitstopapp

13.01.2022 Calories on the bike or ski erg frequently find their way into the Fitstop Formula and are a sure-fire way to get the heart pumping and the endorphins rushing Team, what's your go to - CALS or a RUN ?

12.01.2022 We're absolutely PUMPED for the new Fitstop // 6WC Now in the Fitstop App , the NEW Fitstop Challenge is a 6 week program focused on improving your performance through progressive training and sustainable nutrition! SWIPE to check out the key inclusions! AUTUMN '21 // STARTS 15 MAY! Up for the Challenge? Register now via fitstop.com/challenge... #Fitstop #FitstopChallenge #Fitstop6WC #Fitstop6WCAutumn21

12.01.2022 TEAM, WE’RE GOOD TO GO Inline with the recent QLD Government update, we’re pumped to announce that our Greater Brisbane locations will be resuming PM sessions today - check in with your location for times. Prioritising the healthy and safety of our community, all members and visitors must: Book your session via the Fitstop App... Wear a mask - no mask, no entry Bring your own towel and water bottle Uphold hygiene standards and practice social distancing at all times Wipe down all equipment between stations using sanitisation products provided Team, we’re so thankful for your hard work and cannot wait to see you for Functional this afternoon #Fitstop #FunctionalTraining #Fitness #Health

12.01.2022 Were warming up for the end of the Refine You Challenge with the FIT TEST tomorrow! Its time to see how far youve come with your overall fitness these last 6 weeks! Whos ready? #Fitstop #FitTest #RefineYouChallenge

12.01.2022 Expect a personalised service in a group setting! Even though there are others in the room, our trainers are hands on and focused on supporting your individual form and technique #Fitstop #TheFitstopDifference #FunctionalTraining #GroupTraining

11.01.2022 This year Fitstop Nundah has partnered with Lululemon Chermside and @fitstop_aspley for Movember We are raising funds for a cause close to many hearts, and couldn’t be more proud to raise awareness and support for fathers, brothers and mates this year! On Social Saturday 28th November we are hosting a fundraiser for the 6, 7 & 8am classes. Each class has 1 FULL LULULEMON OUTFIT of your choice up for grabs - a top and bottoms of your choice!!... How to get involved?!? Simply donate a minimum $5 either via the link in our bio or the QR code in the gym. It’s that simple! Donate what would be a small coffee for your chance to win a whole Lululemon outfit, all for a great cause! Let’s band together as a community for this Movember #FitstopNundah #Movember #Nundah #menshealthawareness #suicideprevention

10.01.2022 Do it for the feeling - and the results! Youll burn calories, build lean muscle and progress your athletic abilities ALL in a fun and supportive group training environment #Fitstop #GroupTraining #FunctionalTraining

09.01.2022 Caramel Slab Everything effervescent Dad joke Mindset Technique - https://mailchi.mp//caramel-slab-everything-effervescent-d

08.01.2022 Post workout smiles with Fitstopper @ellisgarwood REPOST - I had a fresh start with my fitness and I joined @fitstop_bundall Im happy to say Im in love with my training schedule again. So make sure you find out a way to work out that you love, its different for everyone. #Fitstop #GroupFitness #TrainingRoutine #FunctionalTraining

08.01.2022 Happy Father’s Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

08.01.2022 Do you have your tickets?! @annabellesquires has the gun show at your local Fitstop Nundah, enquire within for viewing times . Are you booked in for our FAST Session tomorrow? The best way to dust off the mid week blues #Fitstop #exercise #Fitfam #workout #groupfitness

08.01.2022 Drumroll ... FREE WEEK IS BACK!!! Our community is opening its doors to anyone looking to experience a week of Fitstop Nundah training. ABSOLUTELY FREE, no strings attached! We want you to see for yourself want makes Fitstop Nundah so unique Simply download the @fitstop_australia App, select Nundah to view our timetable. From Saturday 15th you will be able to book into as many classes for the coming week as you like #fitstop #freeweek #nundah #community

05.01.2022 T-minus 24 hours Make sure you head to our story and turn ON the countdown reminder! What do you think we're about to launch, team? #Fitstop #Fitness #FunctionalTraining #GroupTraining

05.01.2022 Always fun. Always free. Bring your friends and family Simply download the app, choose Nundah and book in See you tomorrow

04.01.2022 Its back! Theres never been a better time to try the Fitstop Nundah difference Follow the link in our bio for more info

04.01.2022 REAL results are possible when you have a goal and a plan. COMMENT using a if you have set at least 1 x GOAL you plan to achieve in less than 6 weeks time! #RefineYou #Fitness #Health #Challenge

03.01.2022 Happy Fathers Day to all the dads out there! TAG your fave Fitstop dad and show him some love today #FathersDay #Dad

03.01.2022 Its back!! - https://mailchi.mp/da67cab5d09f/its-back

03.01.2022 Progression is key! This week is your opportunity to benchmark your current performance of your major lifts so you can measure your progression over the next 6 weeks! These lifts will be included in this weeks FUNCTIONAL sessions MONDAY - bench press + back squat THURSDAY - deadlift + push press... Book your seasons via the Fitstop App and get yourself ready to lift

03.01.2022 The perfect way to start the weekend A combo of our Fit, Fast and Functional sessions. And free every week - simply book in via the Fitstop App. Train with friends and experience the #fitstop #nundah community for yourself

02.01.2022 MELBOURNE, WE’RE BACK! And @fitstop_southmelbourne is showing us how it’s done After many long months keeping connected and moving via Fitstop At Home, we are SO PUMPED to say all of our location’s doors’ around the country are now open! Your first Fitstop session is FREE so be sure to download our App and see for yourself what the Fitstop difference is all about ... #Fitstop #FitstopMelbourne #Reopening #Melbourne #GroupTraining #FunctionalTraining

02.01.2022 Epic way to wrap up the week! Sunday Session by the beach for our Refine You Challengers #RefineYou #FitstopNundah #StopAtNothing

02.01.2022 When two strong brands come together WATCH THIS SPACE @bodyscience

01.01.2022 COMMENT which exercises you think will feature in tomorrow’s FIT TEST workout! Get ready to set your fitness benchmark for the next six weeks! Book your spot via the App now and join us as we kick off day one of the Refine You Challenge! #Fitstop #RefineYou #6WeekChallenge