Fit Up Fitness Health Hub in Boonah, Queensland | Health & wellness website

Fit Up Fitness Health Hub

Locality: Boonah, Queensland

Phone: +61 7 5463 2737

Address: 7 Highbury Street 4310 Boonah, QLD, Australia

Website: http://www.fitupfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Health & wellness website

25.01.2022 What hurts today makes you stronger tomorrow. #justkeeppushing #fitupfitness #theonlywayisup

23.01.2022 WE CARE TIP #716384 CHOOSE TO EAT HEALTHY! It is soo important to put good nutritious food into your body! So to help you with making better choices when it ...comes to food we partnered up with Boonah Fruit Supply to give away punnets of BLUEBERRIES!! I know how I feel after some KFC and it's not pretty! But BLUEBERRIES are full of antioxidants, are anti-inflammatory and full of Vitamin C!! SOOO.....come drop by our office TODAY between 9 and 1 PM and come grab a ticket to take to Boonah Fruit Supply and say you'd like your "Blueberries on Health Within Please!" for your free punnet of BLUEBERRIES!! (and stock up on fresh fruit and veggies while you are at it!) share with your friends and family!! #community #together #boonah #boonahchiro #chiropractor #peoplehelpingpeople #wecare #september

22.01.2022 Get the best support thongs out

19.01.2022 Our 8 WEEK CHALLENGERS are stocked to be across the halfway mark #8weekchallenge #fitnessgoals #ultimatebodychallenge3.0 #boonah

17.01.2022 Do not let what you cannot do, interfere with what you can do. #mindset #fitupfitness #boonahhealthhub #health #gym #groupfitness #personaltraining

17.01.2022 STRENGTH & CONDITIONING RESUMES TOMORROW Book Via MINDBODY. Not a member? DM us for your free trial

17.01.2022 *WEDNESDAY CLASS CHANGES*: See Below It' almost Wednesday! Please note that we have a change on the timetable this week. BARRE will be replacing BOXFIT this Wednesday at 5:30am. For more details see the attached updated Wednesday timetable! #BoonahHealthHub #FitUpFitness #Fitness #Boonah #Healthy

15.01.2022 Thank you to everyone who came to celebrate with us last night A big CONGRATULATIONS to our FIT UP CHAMPIONS for 2020 FIT WOMAN- Janelle King... FIT MAN- Tom Harding GOLDEN OLDIE- Paul Lineham GO GETTER- Gayle Holmes & Naomi Wilson YOUTH AWARD- Bridget Reid ENCOURAGEMENT AWARD- Rosie Niebling CHALLENGER OF THE YEAR- Wendy Hermann COMMITTED COUPLE- Bailey Ruthenburg & Ashley Savery JUGGLING GRAND PARENT- Leanne Wenzel EMPLOYEE OF THE YEAR- Corinne Cause See more

15.01.2022 Looking for something to kickstart you’re week? Come in and join one of our fitness classes! See the list of Tuesdays classes below: #BoonahHealthHub #Fitupfitness #Boonah #Fitness

14.01.2022 Join our FREE program, helping you to avoid chronic diseases such as diabetes, strokes and heart diseases! New program starting in BOONAH on the 30th September ... Contact us to check your eligibility! 0432 961 886 [email protected] Or PM us

13.01.2022 WE ARE NOT JUST A GYM.. WE ARE A COMMUNITY.. Come and see why and experience the ‘FIT UP’ FEELING TODAY ! Email: [email protected] for your free trial

13.01.2022 The benefits of Reformer Pilates: 1. It is a full body workout! It not only targets the big muscle movers but also activates the small stabilisers of the body. 2. It builds strength and tones muscles. The springs create resistance to create long, lean muscles.... 3. It is high intensity but low impact. It is wonderful for anyone with injuries as you are able to work in the horizontal plane using springs and ropes rather than bodyweight. 4. It creates a stronger core and better posture. Engaging your core strength is not only good for building a six pack but for improving your posture too. So why not come on in and give it a try! DM us for more information!

12.01.2022 2021 is here! It is time to get ourselves back into the game and we are excited to see you all again soon! Reception will be open with classes resuming this Monday the 4th of January Remember you can check the class schedule and book your classes through the MINDBODY app. See you in the hub #newyears #newgoals #backatit #goodbye2020 #hello2021

11.01.2022 *TIMETABLE CHANGE* - See Below: Please note that we have made two changes to the Thursday timetable for this week: Strength and Conditioning 5.30am and No Tai Chi. See the updated Thursday timetable attached! #BoonahHealthHub #FitUpFitness #Healthy #Fitness

10.01.2022 #keepingactive #christmasiscoming #2020 #fundays #seniors #christmasoutfits

09.01.2022 8 WEEK ULTIMATE BODY CHALLENGE 3.0 begins 12th October This year with double the fun, our twin duo will combine training and nutrition across an intensive 8 weeks for the ultimate transformation! Strictly limited spots so express your interest ASAP with the girls ... More details to follow!

09.01.2022 Hello MR BEN FRENCH the physio of xtremeperformancephysio. Ben has worked with many elite athletes during his time as a Physio and has a focus on rehabilitation from an injury or surgery. Find out more send an email to [email protected]

06.01.2022 Hello HEALTH WITHIN, Dr Rupinder and her team Sue & Amanda provide our community chiropractic care & massage for every stage of life, including babies, children, pregnancy, sports injuries, seniors. [email protected]

05.01.2022 Friday is almost here! Finish your week strong by completing one of our group fitness classes!! We have had a slight change to our Friday timetable, so be sure to have a look. #BoonahHealthHub #FitUpFitness #Healthy #Fun #Fitness #Friday #workout

04.01.2022 Looking for a fun, outdoor physical activity to get your kids involved in this school holidays? Try our FIT KIDZ class on Monday’s at 3.30pm-4.15pm! Fit Kidz is a just for fun fitness class for kids aged 7-12. Our aim is to promote physical activity in a fun environment, inspiring children to make healthy choices and stay active! The class costs only $10 and runs every Monday afternoon starting at 3.30pm. Signing up is as easy as a single visit to our Boonah Health Hub recep...tion. We hope to see you down at our Boonah health hub reception for more details. #fitupfitness #boonahhealthhub #fitkidz #healthykids #fitness See more

04.01.2022 How important is nutrition for your health? 80% diet and 20% exercise are the numbers! I know it seems very hard to believe, and exercise is still incredibly im...portant to reach your optimal best health, particularly for weight loss, if that's your goal. But none can be achieved without a good diet! Are you eating the best that you could be? If not, LET ME SUPPORT YOU my greatest joy is getting people moving in the right direction for good health!

03.01.2022 Welcome to EXERCISE RIGHT FOR DOCTORS week! This week, we're campaigning for more doctors and nurses to understand the benefits of prescribing exe...rcise as medicine! We're partnering with Exercise is Medicine Australia to help educate and empower doctors and nurses to effectively counsel patients about physical activity. We also want to promote evidence based screening to easily identify when and how to refer patients to appropriately trained allied health professionals to deliver exercise treatment services. To learn more about the campaign check out our website: https://exerciseright.com.au/exercise-right-doctors/ Watch out for more Exercise Right for Doctors info throughout the week! #ExerciseRight #ExerciseIsMedicine See more