Fitwitz Health & Fitness in Devonport, Tasmania | Sport & recreation

Fitwitz Health & Fitness

Locality: Devonport, Tasmania

Phone: +61 3 6424 6546

Address: 8 st anne Place 7310 Devonport, TAS, Australia

Website:

Likes: 1614

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 No booking required #RPM #greatworkout #getfit

25.01.2022 Les Mills best workouts on the planet #grit #gritstrength #gritathletic #gritcardio https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

24.01.2022 Stumped about how to set up your spin bike correctly? Check this out for the basics Bike set up is so important, to ensure a safe and comfortable ride. Were here to help so never hesitate to ask your Instructor for help!

24.01.2022 Bodybalance a favourite at fitwitz #results #valueforyourmoney #checkitout

23.01.2022 No Contract no joining fees no bookings no class cancellations Fantastic atmosphere Tap the link and join on line https://oc.debitsuccess.com//AccountTemplat/ChangeDetails

23.01.2022 9 instructor led plus unlimited virtual every week #calories #results #nobookings

23.01.2022 No bookings no joining fees click on the link join https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form #lesmills #fun #nojudgement #dowhatyoulove

22.01.2022 No bookings no joining fees JUST HAVE FUN

22.01.2022 BODYATTACK #fun #getfit #results #lesmills

22.01.2022 https://www.instagram.com/p/CIQ7O5qHeoB/?igshid=lq2i6ntc87vp

21.01.2022 https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

21.01.2022 No joining fees no contracts #friendly #results Click the link it’s that easy https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

21.01.2022 GRIT Strength Cardio & athletic #nothingbeatsgrit #30minuteworkout

20.01.2022 Yes it that’s time of the week #nobooking #nocontracts #no joining fees #valueformoney

20.01.2022 Great work out no joining fees no contracts #funinfitness #lesmills #bodystep #results

20.01.2022 9 grits per week #workoutmotivation #strength #cardio #athletic #nobooking

20.01.2022 #giftideas #rejuvenation #painrelief #floationtherapy #infraredsauna

19.01.2022 Come check us out were a friendly lot

19.01.2022 Why do you exercise? There are lots of great reasons, but should is NOT one of them. If this is your primary motivation, then I would suggest taking some tim...e to think about some of these questions: STOP Life-changing questions ahead What do you want life to look like 10 years from now? Why is that important to you? If you keep doing what youre doing now, how likely is that to happen? Is what youre doing now giving you the health and energy for the life you want? If you could make one change today and continue it for the rest of your life, what would it be? The reality is most of us know what we should do - thats not the problem. Often the reason we dont do it is because it is not attached to a strong enough why. Taking the time to think through these kinds of questions helps on the cold, rainy, busy days when it all feels too hard. Sharing these goals with your instructor gives you someone in your corner who is 100% motivated to see you get there! The bonus of a group environment is the support and friendships you discover along the way #knowyourwhy #healthyfitandstrong #allinthistogether

19.01.2022 Everyone should do Bodypump #results #muscle #fun #fullbodyworkout

19.01.2022 No joining fees, no bookings https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

18.01.2022 Lets face it, RPM without the music would be like peanut butter without the peanuts . So whats your favourite? Tell us here Ah who are we kidding, theres way more than one

17.01.2022 All new releases in the house No joining fees no booking no contracts join online https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form #gritathletic #gritcardio

17.01.2022 Join us for RPM

17.01.2022 rpm 5 nights a week 5.30pm #rpm #value #results #reliable

16.01.2022 No bookings friendly #lesmills #bodypump #bodystep #bodyattack #bodybalance #grit #rpm #hiitworkout #fitplanet

16.01.2022 Warming up 5 bodysteps each week #fitnessmotivation #nobooking #value

16.01.2022 Come join Michelle

15.01.2022 No bookings no joining fees #lesmills #boxing #fun

15.01.2022 Great session #nojoiningfee #nocontracts https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

14.01.2022 Go guys well done #bodyattack #lesmills #results

14.01.2022 Bodyattack amazing #lesmills #fun #value

14.01.2022 Simple answer check our timetable out any questions just message or email [email protected] To join now click on the link https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

14.01.2022 Yoga based works the body and the mind #strength #rewarding #calming

13.01.2022 Fun workout #Bodyattack #reliable #value

13.01.2022 5 bodysteps every week no bookings https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form #fun #getfit #stayhealthy

12.01.2022 530pm week nights

12.01.2022 Message for details no bookings required #RPM #nojoiningfee #nocontracts

12.01.2022 Bodystep fun class #lesmills #nobookings #results #valueforyourmoney

11.01.2022 Join The team 530pm weeknights

11.01.2022 Getting to know your instructor: Paula Layton So Paula, youve been doing RPM for a while now; whats so good about RPM? "Its such a great high cardio workout ...but with zero impact on the body. Its also amazing because everyone can choose their own intensity." Do you still remember your first class? "Yes I do! I went to Launceston to try it out and it was harder than I expected! I had a sore butt afterwards but really enjoyed it, and thought the concept of a cycle class was great!" What is your favourite thing about RPM? "The music, along with the group environment of the workout." What is your favourite track? "I love a big mountain climb! Two that stand out in my mind are Fading Like a Flower and Black Velvet." Do you have any tips for people who are just starting out with RPM? "Start with half a class. Go at your own pace and dont panic if you cant stand for all the hills. Dont forget to bring water and a towel, and make the most of having some help getting set up. You can expect to have sore seat bones after the first couple of goes, but give it 4 to 5 goes to really get the hang of it all." Thank you for inspiring us all, and keep up the great work!

11.01.2022 THIS IS IT! Completely new to RPM . . . or Done it before but dont really get it . . . or Done it heaps but looking for some extra technical help... This Monday, 10 August at 5.30pm, join us for a one off class. Get great advice for the best bike set up Make the most of a class exclusively tailored for those just beginning their RPM journey A 45 minute class with 30 minutes of quality workout Make an investment towards getting healthier, fitter and stronger Join the tribe - see what all the fuss is about Drop us a message, comment or phone 6424 6546 for more info #spinbikeparty

11.01.2022 No bookings No contracts no fees #bodypump #bodyattack #bodystep #bodybalance #grit #rpm #virtual

10.01.2022 Rpm 530pm week nights

10.01.2022 Great workout with the bells #hiit #value #variety #strength

10.01.2022 Further info please message,email [email protected] Or join on-line. https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

09.01.2022 Join one of these lovely ladies for RPM 9 classes every week plus on demand #cardio #results #reliable

09.01.2022 Fun support local #bodypump #bestworkout #results https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

09.01.2022 Fun at Fitwitz join us no bookings no joining fees https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

08.01.2022 No bookings no joining fees no contracts https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

08.01.2022 #nobookings #nocontracts#nojoiningfees #value

08.01.2022 Come join in If not now when? Click the link and join https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

08.01.2022 For all the areas of the body we exercise in RPM, there are two you never have to think about - the heart, and the lungs. How good is that - the two most impor...tant things that you do during a class are to keep breathing and keep your heart beating, and you dont even have to try! #justkeepbreathing See more

07.01.2022 Click on the link and come and join the best gym on the northwest coast https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

07.01.2022 Avoid the temptation to cancel your workout when the temperature starts to drop Exercising is one of the best things you can do to boost your immune system ...and prepare your body to fight disease. Exercise improves everything from general wellbeing to musculoskeletal disease to cardiovascular problems to diabetes, multiple sclerosis, mental health, anxiety and depression. Visit www.lesmills.co.nz/exercise-and-immunity to read three big reasons to keep exercising or to start if you arent already

06.01.2022 Yes we are there again #nobooking #nojoiningfee #value #reliable

06.01.2022 Rewarding workout #bodystep #cardio #fitness #fun

05.01.2022 Fun in the sun come no bookings no joining fees Use the link to become a member you won’t regret it https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

05.01.2022 #nobooking #nojoiningfee #nocontracts #reliabletimetable #value

04.01.2022 BodyPump 7 days a week!! Get the FULL workout at Fitwitz

03.01.2022 Fun calorie burner #nobooking #noapps #nojoiningfee

03.01.2022 #nobooking #nojoiningfee #nocontract #valueformoney #friendly

03.01.2022 Fun #reliable #value #backtobasics #results

02.01.2022 Did someone say "Go fast"? But how do we do that safely and effectively? Here are some tips: 1. Get the resistance right - too much and you wont be a...ble to get the speed and therefore miss out on the cardio benefit; not enough and theres not enough tension to connect you to the bike or the beat. Use lots of little adjustments rather than assuming the first turn you take is the correct one and dont be afraid to add a little more or a little less along the way. 2. Focus on the feet - allow the toes to tip just a little and concentrate on small, tight circles. 3. Brace your core - make your hips a stable platform which keeps you literally seated into the saddle. 4. Relax your upper body - relax your neck and shoulders and make sure you have a little bend in your elbows. This helps you to use your core more effectively and focuses the energy use into the legs where its needed. 5. Find the lift - pushing down on the pedals is very natural, but you will find a huge difference to your pedal speed if you can focus on lifting the knees up. This will also help you to stay solid in the saddle, pulling the knees and elbows inwards to your core. 6. Breathe! The more you control your breathing, the more effective your pedalling will be and the quicker your recovery will be. It also ensures your muscles are getting maximum oxygen supply which will boost your endurance, particularly in longer efforts. 7. Focus - I cant stress enough how much difference a clear mind makes to speed efforts, particularly the long ones. Your mind will tend to want to tell you lies, so clearly focusing on the beat of the music and your breathing will help. Also combat the lies with good questions - instead of "I dont know if I can make it", ask yourself "I wonder just how long I can hold on?". I mean, we could just ride slow but that would be boring, right?

01.01.2022 Value for money locally owned #nojoining #nobookings #nocontracts

01.01.2022 9 instructor lead classes +unlimited virtual RPM #nobooking #reliable #value