Fit your needs with the smiling assassin in Werris Creek | Sports & fitness instruction

Fit your needs with the smiling assassin

Locality: Werris Creek

Phone: +61 415 198 393

Address: dewhurst st 2341 Werris Creek, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Next Monday’s night yoga , you will need YOUR OWN Bolster. This can be made from a rolled up blanket or towels and tied securely with a piece of fabric or even duct tape or stuf a big pillow case full of rags.....or you can purchase one from me for $85 They are made to order so please don’t leave it to the last minute

25.01.2022 Hats off to my fit little family! You my friends .... are what legends are made of ! 43degrees meh... work out smashed ... yeh ! Love your positive mindsets ! to a job well done !

24.01.2022 Wednesday brings a double whammy- yoga 9am in QUIRINDI and upper body blitz 6pm Werris creekWednesday brings a double whammy- yoga 9am in QUIRINDI and upper body blitz 6pm Werris creek

21.01.2022 This is how I want you all to look after class tonight even the men Lower body 6pm tonight (tuesday)

21.01.2022 Now available in Paisley http://rover.ebay.com/rover/1/705-53470-19255-0/1

21.01.2022 Tonight’s class is guns n guts so we shall focus on chicken wings and tuck shop arms Join us for a 6pm start Werris creek ! All equipment used is cleaned after use so rest assured we are keeping it covid safe

20.01.2022 These cute cushions are on their way to Victoria. A lovely customer has had them custom made for her outdoor timber seatee can’t wait to see the finished product. If you need some custom cushions made , please don’t hestitate. You won’t regret the quality and my turnaround time only 7-10 days made right here in my own back yard

19.01.2022 Good Morning every one , hope this message finds you well! Just a heads up that classes will remain online for the time being and im proposing these days/sessions. let me know you thoughts .... or if you have any ideas? I still very much want to keep you fit and healthy before classes resume in person! Monday nights 6pm - Lower body/core Tuesday Night 6pm - Upper Body/core Wednesday night 6pm - cardio/core... Saturday mornings 8.30am Yoga See more

19.01.2022 Well done guys for still keeping up your fitness in this crappy weather ... and to those that haven’t ... you are running out of time spring is just around the corner

19.01.2022 Thanks everyone for joining me this week I hope your feeling all your hard work , it’s great to be back . Now remember this hard work goes hand in hand with good food... you will never out run your fork so make sure you have plenty of healthy greens on there

18.01.2022 Hey everyone , there will be no classes this week ! Im not feeling well and just playing it safe and keeping it to myself. I will make this week up to you on the first week of school holidays

18.01.2022 Well , we have been given the green light classes can resume from June the 13th( which is a Saturday ! ) I think we should celebrate with yoga that morning Maximum 10 PEOPLE , so I will ask that you reserve your spot in advance ! From the 13th June classes will be ... Monday’s -6pm YOGA Tuesday’s -6pm BUTTS N GUTS Wednesday -6pm UPPER BODY Saturday ... not sure yet ?? Suggestions ... bootcamp , cardio or yoga ?

17.01.2022 Back into it next week everyone please remember that we need to maintain social distancing and spots are limited so please message me to secure your spot. Available sessions will be Monday 6pm yoga Tuesday 6pm butts n guts ... Wednesday 9am yoga (in QUIRINDI) Wednesday 6pm guns n guts Friday morning 9:30am chair yoga Saturday morning 7am bootcamp **classes are subject to attendance**

17.01.2022 Yes they come in adults finally a floor cushion that feels like a cloud

15.01.2022 We are working lower body tonight 6pm sharp. Don’t let this weather decide your future . The couch will still be waiting for you when your workout is done P.s ...... horizontal running is not a thing

14.01.2022 Woohoo! I’m so glad that some of my classes can resume! Saturday morning we will celebrate and give a bit back to our bodies . Yoga 8.30 am ... I only have 3 MORE SPOTS AVAILABLE ! So please let me know if you want one of them . First in first serve *please don’t come if you are unwell*

13.01.2022 Saturday morning yoga this time of year is absolutely crazy !! So I am thinking we should give some love back to our bodies I will be running session this Saturday day morning from 7.30-9am ... (numbers permitting) . If you would like to reserve a spot please let me know Cost is $20

12.01.2022 Hope you have all had an amazing break from exercise and you are well rested ! Classes start back this week - timetable as follows ... Monday’s 6pm - yoga ... Tuesday’s 6pm - butts n guts Wednesday’s 6pm - upper body / core Friday’s 9.30 - chair yoga by appointment See more

11.01.2022 Merry Xmas to all my hard working fitness family hope you all have an amazing festive season ... and let loose, you have worked hard all year and deserve the break ! we will deal with the consequences after Xmas

11.01.2022 Finally , after many weeks designing these floor cushions, for comfort ...trialing and testing foam/stuffing/ mattresses etc then picking fabrics (so much fun) they are finally ready to be launched Introducing TOOSHIE COOSHINS for kids/teenagers/adults !! Removable covers Tried and tested (literally for hours at a time) they stand up to the test. Made to order designed and MADE IN AUSTRALIA !... #buyfromthebush #designer #floorcushions

09.01.2022 Yoga - Werris creek 6pm - back - hamstrings and possibly a balancing act Yoga - Werris creek 6pm - back - hamstrings and possibly a balancing act

06.01.2022 Current feel today where’s all my hate mail peeps

06.01.2022 Did someone mention baby grass hopper see you tonight at yoga 6pm .Did someone mention baby grass hopper see you tonight at yoga 6pm .

06.01.2022 Well I hope lockdown was good to you guys! As of tomorrow our 6pm sessions will return ! Monday’s / yoga Tuesday’s / lower body Wednesday’s / upper body ... Please remember to be socially distant and do not come if you are unwell. Mats and hand weights that get used will be steam cleaned. Looking forward to seeing everyone! Classes will be casual rate for the rest of the term / just incase restrictions take place again x

05.01.2022 Saturday’s morning yoga is happening ! So if you have said yes then I’ll see you there 7.30am start ! There are some spots still if anyone else wants to join x Yvonne Woods Annette Kady Michelle Payne Debbie Faulkner Megan Pitt Diana Shaw Lesley Stewart

03.01.2022 Hey guys , yoga is tonight and it’s RESTORATIVE so you will need your bolster or a make do one from home please let your fellow yogis know if they haven’t already seen this 6pm start!

02.01.2022 COMPETITION TIME ! Who wants to win a FREE YOGA BOLSTER all you have to do is... 1. Like the ORIGINAL post 2. Tag 3 friends who you think might like to win a free yoga bolster 3. Share the ORIGINAL post ... Winner will be drawn on the queens birthday - June 8th! AssassinsDesigns-Yoga Bolsters and Tooshie Cooshins http://rover.ebay.com/rover/1/705-53470-19255-0/1 #buyfromthebush #australianmade #longliveyoga #fityourneedsfitness

02.01.2022 Just a heads up , there will be NO YOGA in QUIRINDI until covid restrictions relax . I am however going to offer a wednesday morning yoga in Werris creek to those who really don’t want to miss out it’s times like these we neeeeeeed our yoga ! So please let me know if you might be interested and we may have a session next week , numbers permitting

01.01.2022 Monday week 1 of term 3 is HERE! YOGA 6pm tonight I can’t wait please remember social distancing , and do not attend if you are unwell. ... NO BOLSTERS TONIGHT But we will be using bolsters this term and you will need your own bolster , (or a make do one made out of towels etc) this will now be the new normal (due to covid and hygiene) I do sell bolsters if anyone would like to purchase one new $85 or I can sell you one from work for $40

01.01.2022 Yoga Saturday morning 8.30am , can’t wait to see you all in person! Please don’t come if you are unwell - bring your own bolster if you want to use one and your own blanket:) ... All mats will be steam cleaned to ensure we stick to hygiene rules x

01.01.2022 Shape and tone tonight at butts n guts . 6pm startShape and tone tonight at butts n guts . 6pm start