Fit-Zone Training in Vermont, Victoria | Alternative & holistic health service
Fit-Zone Training
Locality: Vermont, Victoria
Phone: +61 414 646 148
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21.01.2022 14 minute AMRAP of 20 bar facing burpees, 21 deadlifts at 80kgs, 20 toes to bar and 21 wall ball shots at 9kgs.
15.01.2022 Due to the closure of the studio I will be deleting this page at the end of the month. If you want to get in touch with me regarding services or to keep track of the latest things I’m working on please go to my personal page Kelly Sheldrick. I thank you for your support over the years and will continue to provide content on all things health and fitness.
11.01.2022 45 burpee pull ups
10.01.2022 The final stage of the workout and the aftermath it caused
09.01.2022 Every second minute do 3 Deadlifts @ 190kgs and lip sync in between
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