Fix Bad Backs | Company
Fix Bad Backs
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24.01.2022 Posture affects more than just the physical aspects of our lives.
23.01.2022 What is the better option? Work out who is at risk versus ... Do what you have to do to minimise that risk.
23.01.2022 One of the challenges with pelvic floor pain is is that it can impact your sitting, and if you can't sit then work and social activities become difficult. That's why I invented Freddie, the special cushion that relieves midline pressure. It's portable, effective and very discrete so you don't have to constantly explain yourself!
22.01.2022 Here's a welcome message about our latest product, Freddie. Freddie is a special cushion designed to help those who experience 'pain down there!' It's available online from www.painfreefreddie.com
22.01.2022 It is important that people have unhindered access to safe, drug-free care. The current health care system relies too much upon strong medicines that are potentially addictive and also likely to make the individual more sensitive to pain.
21.01.2022 Sadly lots of the longstanding pain issues, including back and pelvic pain, have been given this unhelpful label.
21.01.2022 This is where the Freddie cushion can help. It eases midline pressure from the tender tail bone while providing some gentle soothing movement.
20.01.2022 Freddie was created to provide welcome relief for those who struggle with pelvic pain. It goes to work by reducing the midline pressure that often makes sitting painful and also stressful.
20.01.2022 Important news. The focus is changing towards 'relieving symptoms and improving quality of life instead of curing'. That's where the Freddie cushion can help; it reduces the midline pressure that can cause sensitivity during sitting.
19.01.2022 Very moving tale about how life changes when dealing with chronic pain
18.01.2022 Excellent discussion about how muscles in the pelvic floor can become sensitive and how they can be managed. Perhaps the Freddie cushion provides relief by taking the pressure off the area and allowing those tight muscles to gently move and relax.
16.01.2022 The perception of pain is very subtle and complex. So it is not surprising that a conservative profession was negative to publishing studies suggesting that the placebo effect was involved and might even explain part of their interventions effectiveness.
16.01.2022 Here is a terrific article that touches upon the impact of posture, in particular through the influence of living a digital life, on health and well being.
14.01.2022 Fascinating case of re-positioning - when did an exercise ball become a wellness ball? Also no mention of the office injuries when the person hits the deck after the ball has rolled away.
14.01.2022 One of the benefits of the PosturePole is how it facilitates abdominal breathing and therefore relaxation.
14.01.2022 Isn't it amazing how interlinked everything is... that how you hold yourself influences how you function and what you sense.
13.01.2022 This exercise complements use of the PosturePole. While the pole helps relax the tight postural muscles this routine helps strengthen those 'anti-gravity' muscles that oppose slouching.
13.01.2022 Informative article. Freddie, the special cushion we've created for pelvic floor pain, may also help by reducing the pressure on the sensitive midline structures. Freddie is available at www.painfreefreddie.com
12.01.2022 'Never a truer word was spoken..'
12.01.2022 Slowing breathing, especially the time spent breathing out, quietens the nervous system. This may explain why people feel more relaxed after lying on the PosturePole; it encourages you to use your diaphragm muscle to breathe deep down into your belly.
10.01.2022 Reinforces the message that the posture of our physical body, the function of our organs and nervous system, our thoughts, feelings and mental health are all intimately connected. The sum of those parts influences our health. The PosturePole plays its role through the window of posture; encourage abdominal breathing and quieten the nervous system. Adding Mindfulness or Reframing Strategies while using the pole promises to increase those health benefits.
10.01.2022 According to this Smartphone dependency PRECEEDS depression and loneliness. Not totally surprising since there are strong postural links - when you slouch your mood tends to slump as well - that could make the physical use of the smartphone a potential mental health trigger. That's where the PosturePole may be useful by lifting a person's mood and allowing them to breathe lower into their abdomen.
09.01.2022 I think that using the Posturepole is all about being kind to yourself!
07.01.2022 Its possible that the changes in breathing depth and rate might explain how the PosturePole influences a persons nervous system.
07.01.2022 Providing quick effective relief for Forward Head Posture is where the PosturePole can make a huge difference!
05.01.2022 So our head and jaw is shifting forward while our elbows get smaller and our thumbs more dexterous. Taking good care of your posture sounds like a very good idea!
05.01.2022 Follows Rule #2 Don't frighten people!
05.01.2022 Using the PosturePole to ease postural muscles, in combination with meditation and breathing techniques, can be very effective at refreshing your mind.
04.01.2022 Good news for those with pudendal neuralgia - they might also find the Freddie cushion helpful at making sitting more comfortable.
04.01.2022 The role of analgesics in treating back and neck pain is actually quite limited. Encouraging movement, allowing postural variety, building strength while being optimistic that your pain can be controlled are better options. Using a Back Vitalizer, Freddie or PosturePole is convenient, effective, and less likely to cause harmful side effects.
04.01.2022 Great summary of how exercise can influence pain perception. One possible explanation for how people find relief sitting with a Back Vitalizer or Freddie cushion is that these special air cushions encourage gentle movement which in turn soothes the nervous system.
03.01.2022 Fascinating imaging! One of the benefits of lying upon the PosturePole is how it encourages abdominal breathing.
03.01.2022 Often the 'best' posture is the 'next' posture. That is one of the reasons I like the Back Vitaliser cushion. The gentle movement of the encased air encourages movement and keeps your muscles and nervous system ticking along.
02.01.2022 Here is a wonderful routine to free up the middle part of your back, an area that seems predisposed to tightness.
01.01.2022 Terrific article that once again highlights the effect on posture and our moods!
01.01.2022 Pelvic pain has long been considered an invisible disability. While the Freddie cushion is obviously not designed for use on a bike it may provide welcome relief for those who experience pain and a sense of urgency when sitting on a seat.
