Fixed By Fraser | Massage therapist

Fixed By Fraser

Phone: +61 431 083 537

Address: 334 Scotsdale drive 4226

Website:

Likes: 229

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• Businesses
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service

25.01.2022 Alex and Fraser show us 3 easy exercises to help with back, neck and shoulder pain and stiffness. #swedishalex #fixedbyfraser #physiologic #sportphysio #robinamassage #personaltrainergoldcoast Swedish Alex Fixed By Fraser

24.01.2022 Is cupping any good? . When I first seen these things I was sceptical however from experiencing them I’m a huge fan now. They provide myofascial release by targeting the tight connective tissues around the muscles. Cupping increases your blood flow to the area and boosts your mobility. This treatment can be included in your massage at no extra cost. #fixedbyfraser #massage #remedialmassage #cupping #sports #fitness #goldcoast #robina #burleigh #health

22.01.2022 *** Tired of dealing with tight or painful muscles? *** Muscular pain and tension build up can be caused by everyday activities from- poor posture, sitting down all day at work, carrying children, excessive lifting to sports and exercise. The good news is, you DESERVE better and do NOT need to out up with pain! As part of your treatment, we'll also undertake a full assessment of your body and tailor specific exercises to your needs so you can live a great life, pain free.... So book your treatment and start feeling great again! Call me on 0431083537 or drop me a message to book your spot.

21.01.2022 Inflammation It’s stating the obvious that too much junk food isn’t good for us but this could be really contributing to your aches and pains. Refined sugar in particular causes an inflammation response which can flare up joints and irritate muscles.... As tempting as to dive into the box of donuts in the staff room, it isn’t going to do your back pain any favours.

21.01.2022 What are trigger points? . When muscles get overworked or injured the fibres band together in one painful little knot. . Releasing these knots will relax the muscle and allow it to contract and function much more effectively. ... . This will boost your performance in sport, the gym and generally make your body feel much better. #fixedbyfraser #massage #remedialmassage #sportsmassage #performance #painrelief #recovery #knots #triggerpoint #fitness #sport #goldcoast #robina #burleigh #broadbeach #miami

19.01.2022 **First massage special- $70** Remedial+Sports Massage. Treatment for neck and back pain, muscular tension, stress relief and injury management. Muscular pain and tension can build up from our everyday activities. These include poor posture, working from a desk all day, stress, looking after children to sports and exercise.... The good news is you DESERVE better and DO NOT need to put up with the pain. Book your treatment and get back to feeling great again. Drop me a DM or call me on 0431083537 for any questions.

19.01.2022 Competition time. I'll be giving away 2 complementary massages for you and a friend. Simply like, share and tag a friend who would be keen and we will draw at on Sunday night! Good luck!

18.01.2022 Injuries We run the risk taking part in any type of physical activity wether it’s sport, weight lifting, dancing, martial arts...the list goes on. It can be a very frustrating time and can set you back with work and training for an extended period. ... Regular massage and mobility work keep the muscles supple dramatically reducing the risk muscle tears and joint injuries.

16.01.2022 Refer your friend and get a $20 voucher off your next treatment . . Got a friend, partner or family member that needs some help? Bring them in! Offer runs till July 30th.

13.01.2022 https://bookings.nookal.com/bookings/company/5IXZB/BBSLC

12.01.2022 Always cupping When I first seen these things I was sceptical however from experiencing them I’m a huge fan now. They provide myofascial release by targeting the tight connective tissues around the muscles. Cupping increases your blood flow to the area and boosts your mobility. This treatment can be included in your massage at no extra cost. ... #fixedbyfraser #massage #remedialmassage #cupping #sports #fitness #goldcoast #robina #burleigh #health

10.01.2022 Sitting at a desk is the number 1 cause of of neck pain To get that lasting relief we need to hit the trigger points of the muscles that control head movement.

10.01.2022 Trigger points This is what separates remedial massage from the rest and is the reason why these treatments so effective. I find where the muscle is damaged and target the knots/adhesions in that area to truely release the muscle. ... To book hit the link in my bio

09.01.2022 Stress Stress has a direct impact on the body. It can suppress your immune system, cause high blood pressure and directly causes tension in the muscles. Massage can help reduce much of the stress we all under right now- ... Digestion and sleep - can increase the parasympathetic nervous system(rest and digest) response causing all over relaxation. Muscle release- flushes the body with oxygen and nutrients and helps carry waste products away. Feel good hormones- triggers the release of endorphins and helps balance stress hormones like cortisol.

09.01.2022 First treatment special-$70 Perfect opportunity to look after you’re body with remedial massage. Bookings can be make with the link in my bio.

06.01.2022 Want to protect your lower back and knees before exercise? Side stepping with a band round the knees is a simple way to switch on the glutes, core and hamstrings. These muscles help stabilise the hips and knees which will reduce the risk of injury playing sport or lifting weights.... This is such an underrated warm up technique and literally takes a couple of minutes to be effective.