Fix Physio in Sydney, Australia | Medical and health

Fix Physio

Locality: Sydney, Australia

Phone: +61 2 9231 0420

Address: 86-88 Pitt St Unit 22, Level 5 2000 Sydney, NSW, Australia

Website: http://www.fixphysio.com.au

Likes: 434

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 NEW BLOG ALERT Senior @fixphysiosydney physio- William Dao has written all about shoulder/ subacromial impingement! Learn what this is and what to do about it over on our website! Link in bio #shoulderimpingement #shoulderinjury #physiosydneycbd

24.01.2022 Not sure what an online (Telehealth) physio session is and whether it would be something useful for you? Read @fixphysiosydney blog by Director Mike Blackwell on everything online physio. Link to blog in bio #telehealth #telehealthphysio #sydneycbdphysio

23.01.2022 TBT to when life was normal! Just in time we had our @fixphysiosydney team social out on Sydney harbour on 13th March and what a day it turned out to be! So grateful for this team and watching the way theyve all adapted so pragmatically to this changed way of working has been one of my absolute highlights of this year so far! Cant wait until we are all back together again in person but for now Zoom & phone calls will have to do! GO TEAM FIX! #teamsocial #sydneycbdphysio #boatparty @ Sydney Harbour - Harbour Bridge, Opera House, Circular Quay, Luna Park

23.01.2022 A charity very close to Fix Physios heart @runningforprems is hosting a virtual run between 17th-24th May. With the Sydney Half marathon being postponed this year due to Covid 19, @runningforprems have pivoted to make sure money is still raised for this incredible cause of @royalforwomen ! There are run/walk distances from 2km to 21km, and you can complete the distance anywhere, any time between 17th and 24th May.... Fundraising/donation is optional and registration is free. To register go to https://bit.ly/RFPBVirtualRun #virtualrun #runningforprematurebabies #rfpb

23.01.2022 How was your long weekend? @fixphysiosydney director Mike, headed out to @royal_national_park for a hike along the beautiful coast line from Bundeena! It was a gorgeous sunny day with blue skies, a chill in the air and so many whales frolicking out to sea as they migrated up the coast! #nature #hiking #physiosydneycbd @ Royal National Park, New South Wales, Australia

18.01.2022 Private Health Insurance is covering online (telehealth) physio sessions as of Tuesday 14th April 2020! As of tomorrow, certain private health insurance companies will cover online (telehealh) physio sessions. There are however certain criteria that must be met to get your rebate from your private health insurance company for online physio as follows: - You are undergoing an existing course of treatment and you have seen the physiotherapist over the past six months, or... - For new patients, the online (Telehealth) physiotherapy service has been recommended by their general practitioner or relevant medical specialist, and The primary condition being treated is one of: * Post orthopaedic surgery rehabilitation (e.g. Total hip or knee replacement) * Chronic musculoskeletal condition (e.g. osteoarthritis) * The service is delivered before 30 September 2020, and * The service is undertaken in accordance with Australian Physiotherapy Association guidelines We would always recommend that you speak to your own private health insurance company before attending an online physio session to make sure that you are covered as not all insurers are covering online physio yet. #telehealth #telehealthphysio #sydneycbdphysio

18.01.2022 NEWSFLASH: Exciting new service coming to @fixphysiosydney this week! @fixphysiosydney director Mike Blackwell completed an online training certificate from Corporate.Work.Health.Australia to prepare to assess all your work station set up needs via Telehealth. Are you working from home at your dining room table, on a crappy chair and with text books propping up your laptop? Are you getting low back pain, neck & shoulder tightness or wrist pain? Well, Mike is busy prepping ...our new processes and systems for this new @fixphysiosydney service and is looking for 2 volunteers for us to make sure our Telehealth ergonomic assessments are top drawer! Private message us on here to reserve your FREE working from home ergonomic assessment- all we ask for in return is some feedback on how you thought the whole process went? #ergonomics #workingfromhome #telehealth #physiosydneycbd See more

18.01.2022 From our family to yours- HAPPY EASTER!

17.01.2022 Fix Physio virtual class 11: join us at 7:30am tomorrow (Thurs) morning for @mojotherapy_sydney stretch class. Zoom link in bio #stretchclass #virtualclassroom #physiosydneycbd

16.01.2022 Suffer from neck and shoulder pain and want some simple techniques to help yourself out. Join @mojotherapy_sydney on their free webinar- No pain, big gain at today. Register free- link in bio

16.01.2022 Does your health insurance expire on 30th June? We still have a few appointments available this week @fixphysiosydney if you need! Call us on 0405 681 872 or book in online- link to online booking in bio #eofy #privatehealthinsurance #physiosydneycbd

16.01.2022 So good to be back @virginactiveaustralia this morning #virginactivestleonards #gym #sydneycbdphysio

16.01.2022 An @fixphysiosydney first last week! Thank you @intuitquickbooksau for asking @fixphysiosydney director Mike Blackwell to his first international webinar talk on all things working from home ergonomic set up- the good, the bad & the ugly plus some simple desk exercises to help prevent injury! Mike did 2 talks over 2 days to employees from Australia, the UK, the USA, Indonesia & India! Thanks again @intuitquickbooksau - I had a blast! If any other companies would like any information on these webinar talks- please get in touch! #internationalwebinar #workingfromhome #physiosydney

15.01.2022 Stay active during Covid 19 lockdown! . . . Its very important to stay active during this isolation period. Set yourself some achievable activity goals to keep yourself accountable. Here is our Senior Physio Will going for a run and keeping his 1.5 metres distancing from others! Be like Will! #exerciseisthebestmedicine #runningmotivation #physiosydneycbd

13.01.2022 NEW BLOG ALERT @fixphysiosydney senior physio William Dao has written a fantastic blog post on an injury we see quite frequently @fixphysiosydney - Frozen shoulder or Adhesive capsulitis as its otherwise known. Is your shoulder stiff and painful? It may be a frozen shoulder- check out Wills blog to find out what to do! Link in bio #frozenshoulder #adhesivecapsulitus #shoulderinjury #physiosydneycbd

10.01.2022 CADENCE Slight increases in cadence during running can reduce the loads on your knees and hips Do you run with hip or knee pain???... Cadence is the total number of steps you take per minute. A 5-10% increase in cadence has been shown to reduce the loading of the hip and knee joints during running. Book in via Telehealth or in person today @fixphysiosydney to see if your cadence is contributing to your running injury. Reference : Effects of step rate manipulation on joint mechanics during running. Heiderscheit et al. (2011) Medicine & Science in sports & exercise.

10.01.2022 Fix Physio virtual class 15: @mojotherapy_sydney will be running us all through another awesome stretch session tomorrow (Thursday) morning at 7:30am! Look forward to seeing you there- link in bio! #stretching #virtualclasses #physiosydneycbd

10.01.2022 Fix Physio virtual class 9: @mojotherapy_sydney taking a morning stretch class tomorrow at 7:30am focussing on shoulder mobility and hip flexor stretches! Link to live Zoom class in bio. Please also dont forget to complete digital waiver form before the class tomorrow: https://form.jotform.com/200140986969061 #stretchtherapy #virtualclasses #sydneycbdphysio

10.01.2022 Fix Physio live Zoom virtual class 7- today at 12 noon: Jo Goh from Stretch Therapy Australia & @muscletherapyaustralia is taking a stretch class for all you people sat at your dodgy working from home workstation set up ie everyone! Props needed for todays session: - Firm ball such as lacrosse ball, trigger release ball or tennis ball - Chair - Towel... - Cushion - Yoga brick or thick book Focus of the class will be to stretch out the neck, spine & piriformis. Link to Zoom class in bio and waiver form to sign before class: https://form.jotform.com/200140986969061 Feel as loose as a goose just in time for Easter #stretchtherapy #physiosydneycbd #workingfromhome

09.01.2022 Sneak peak of @fixphysiosydney 4th beer produced by the legend that is Beard & Heart! This year weve gone for something a little bit different- Its an imperial milk stout that has been aged on bourbon oak with cacao and vanilla with an 11% ABV. Loving the yellow wax done by Beard & Heart and we are just waiting for labels to arrive! One thing we can tell you though is the name.... TWIST & STOUT as named by @ydsayer82 ... Only 15 bottles this year so really limited release but this little beauty is sure to warm you up as the nights get colder! #stout #beeroftheyear #physiosydneycbd

08.01.2022 What have YOU achieved during Covid 19 lockdown? Well @fixphysiosydney Director- Mike Blackwells nephew- Freddie has been diligently working on his tennis backhand and fair play- the boys got technique! Be like Freddie! #anyonefortennis #backhandtopspin #physiosydneycbd

08.01.2022 NEW BLOG ALERT Read @fixphysiosydney senior physio William Dao blog on all things Acromio Clavicular Joint (ACJ) injuries hot off the press! #acjoint #shoulderinjuries #sydneycbdphysio

08.01.2022 We can all talk the talk but can you also walk the walk. Our Senior Physio Will Dao has never been a runner himself but he is working on it to stay fit during Covid 19 lock down! Go Will

08.01.2022 Finish your week right with @thenutrizenist from @thespace_studio & @eggoftheuniverse taking a Yoga for creativity session for @fixphysiosydney virtual class 10 today at 12:30pm. Todays session is on @fixphysiosydney You Tube channel rather than a live Zoom virtual class- link is: https://m.youtube.com/channel/UCeDz44I8JxQwaFhGzc2uv4A. HAPPY FRIDAY!!!! #virtualclasses #yoga #sydneyphysio

08.01.2022 All 7 of Fix Physios virtual classes are now up on @fixphysiosydney You Tube channel (link in bio). I know a lot of you have been busy adapting to working from home and didnt have the time to do these live but heres your chance to do one every day this Easter weekend to work off all that ! From personal training, to yoga, to meditation, desk exercises to Physio-yoga-lates (its a thing!). Its more important that we move and keep our mind equally healthy! More virtual classes to come next week! #virtualclasses #physiosydneycbd #exercise

06.01.2022 Fix a Physio virtual class 14: @mikegostelow from Executive Performance is back today (Wednesday) at 12 noon with another FREE ripper of a strength & conditioning session. Link in bio. #virtualclasses #strength #physiosydneycbd

05.01.2022 Fix Physio virtual class 11: Tune in tomorrow (Wednesday) at 12noon as @mikegostelow runs us through another strength & conditioning body weight session at home! Put your hand up if youre going to join us Link to live Zoom session in bio #virtualtraining #sydneyphysio #exercise

05.01.2022 DID YOU KNOW @fixphysiosydney are doing ERGONOMIC ASSESSMENTS via Telehealth? After 3 months of Covid 19 lock down- hows your working from home set up looking? @fixphysiosydney weve seen it all in the last few months- ironing boards for desks, step ladders for chairs and laundry baskets for laptop stands to name a few! Heres @fixphysiosydney senior physio Alice Prescott getting some help with her working from home from her neighbours dog- how cute! Weve seen ...a marked increase in working from home related injuries @fixphysiosydney from neck & shoulder pain to lower back injuries to mid back stiffness and headaches. If this sounds like you then get in touch with @fixphysiosydney and well organise an ergonomic assessment of your working from home set up and get rid of those aches & pains! Biggest work station tip- if youre working from home on a laptop then treat yourself to a separate mouse, keyboard & laptop stand- it can make such a big difference to your pain #ergonomicassessment #workingfromhome #sydneycbdphysio

05.01.2022 Fix Physio virtual class 13: Pilates with Mirka - Tuesday 28th April 7.30am Easy/intermediate Get energised for your day with this whole body routine fosussed on: - Core... - Stability /Strength - Balance - Mobility /stretch What you need for the class : - Mat - Strength band - Towel - Bottle of water Enough space to stretch your arms around We look forward to seeing you on Tuesday :) Link in bio #virtualclasses #pilates #sydneycbdphysio

04.01.2022 NEW BLOG ALERT from @fixphysiosydney resident shoulder guru- William Dao on the all to common Rotator cuff injuries. Do your future self a favour and have a read when you get a chance! Link in bio #rotatorcuff #rotatorcuffrehab #sydneycbdphysio

04.01.2022 Listening & learning

04.01.2022 @fixphysiosydney director- Mike had a great time yesterday afternoon teaching the legends @virginactiveaustralia Pitt Street all about load management via Zoom! With the announcement this week that gyms will partially reopen on 13th June it was such a timely discussion. As people rush back to the gym post Covid 19 lock down (and perhaps not doing much exercise ) it is our responsibility as Physios and trainers to make sure our patients/ clients dont do too much too soon and increase their risk of injury. Big take home message of the talk: under training is as hazardous as over training with regards to injury risk. #loadmanagement #loadvscapacity #physiosydneycbd

03.01.2022 TELEHEALTH: During Covid 19 @fixphysiosydney has changed the way we deliver some of our services out of necessity and Telehealth has been the newest addition to our services. Whether it be a lower back injury, a dodgy knee, a sore shoulder or a 1:1 physio exercise class- telehealth @fixphysiosydney has you covered! Heres our senior physio Penny Elliott taking one of her patients through an exercise program via Telehealth. Still not ready to come back into the city- we can still see you @fixphysiosydney ! Mike, Will & Penny are all doing Telehealth sessions as well as in clinic sessions! #telehealth #onlinephysio #sydneycbdphysio

02.01.2022 Fix Physio virtual class 11: Pilates with @pilateswithmirka at 7:30am Tuesday 21st April. Easy/intermediate Both @fixphysiosydney Director- Mike Blackwell & senior Physio- Penny Elliott worked with @pilateswithmirka for many years back in the day when they worked together @physioposturefitness in Randwick. ... Get energised for your day with this whole body routine fosussed on: - Core - Strength - Balance - Mobility /stretch What you need for the class : - Mat - Strength band - Towel - Bottle of water - Enough space to stretch your arms around We look forward to seeing you there Zoom link in bio #virtualclasses #pilates #sydneycbdphysio

02.01.2022 After watching Michael Jordan's "The Last Dance" @netflix series, @fixphysiosydney senior physio- Will Dao is missing his basketball (this was obviously filmed pre Covid 19 lockdown!) #hoopdreams #basketball #sydneycbdphysio

01.01.2022 New Fix Physio Blog ALERT - Have you sprained your ankle recently or do you keep going over on your ankle? - Not sure what youve done? - Cant work out why its not improving? - Not sure what exercises will help?... Well look no further- our senior physio Alice Prescott has written a recent blog on all things ankle sprains! Check it out! #anklesprains #anklerehab #sydneycbdphysio

01.01.2022 Tune in today at 12noon as @mikegostelow runs us through a body weight personal training session at home! Weve moved from You Tube videos to live Zoom classes so tune in at 12 noon today- link in bio #virtualtraining #sydneyphysio #exercise

01.01.2022 Tune in today at 12noon as @mikegostelow runs us through a strength & conditioning body weight session at home! Link to live Zoom session in bio #virtualtraining #sydneyphysio #exercise