Flair Health & Fitness in Cleveland, Queensland | Sport & recreation

Flair Health & Fitness

Locality: Cleveland, Queensland

Phone: +61 403 083 429

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

24.01.2022 This is Zara and I taking in the views in Yeppoon. What a beautiful place Yeppoon is Definitely will be back here! Loving living on the road, we will be in Cairns tomorrow Very excited to get there and reach our half way mark. We will spend a few days in Cairns and then make our slow journey back home, stopping at the spots we missed. Still just over 2 weeks left on the road

24.01.2022 Living life the best way I can in my @obsessed.gymwear of course who loves this mixed set

24.01.2022 Ready to smash this week ahead Feeling surprisingly motivated this morning so I’m going with it - Loving my @obsessed.gymwear outfit - discount code: FLAIR10

24.01.2022 Lesssgo Monday! This is your straight up no bull shit Monday morning reminder that no one is motivated 24/7. Motivation is temporary, discipline is where it’s at. If you want something bad enough, put your head down, and work hard for it. Simple Start your week off right #movewithflair

23.01.2022 Workouts with a view and in @obsessed.gymwear Loving this set, so damn comfy - discount code FLAIR10

23.01.2022 Mixing my training up with a ‘fast’ class last night, followed by a functional class this morning at @fitstop_victoriapoint . Fair to say I’m very sore and a sweaty mess with this one @__emilyrees Thanks for being such a vibe em

23.01.2022 This is a post for any new followers, to keep you all up to date! My name is Stevie, and I am a qualified personal trainer I work with face to face clients out of Goodlife Health Clubs in Cleveland (Redlands, Brisbane based) and I am also an Online Coach. I provide customised online coaching for clients and I have just released my first FLAIR FIT 8 Week HOME Program - you can see all of this on my website: www.flairhealthfitness.com Link is in my bio. (I also sell Flair ...Health & Fitness Booty Bands on my website too). - I have had a love for health and fitness from a very young age, growing up playing sport and joining a gym as soon as I graduated high school (2012). I’ve been a qualified trainer for over 3 years and I have built up a vast knowledge for the industry and am still growing. I believe you can never stop learning and I love what I do and I will never stop trying to better myself. I have an amazing client base; when you work with amazing people, you can love your job very easily. - My business is very flexible as I have the capability to work wherever I am in the world. I should have been in Europe right now but with the current COVID situation, obviously I am not So instead, I decided to hire a motorhome with my partner and we are currently travelling North Queensland for 4 weeks (left Tuesday) with our Kelpie, Zara Check out my highlight stories for our ROAD TRIP - Life has the ability to throw you curveballs, but you have to be able to learn from them, and grow Create a life for yourself that you’ve always dreamed of Thank you so much to everyone who’s continued to follow my journey See more

22.01.2022 Happy Tuesday! Iced Coffee is life during these warmer months and I’m pretty sure all I wear is @obsessed.gymwear

22.01.2022 FEB 2020 - MARCH 2021 @milliedespot_ has been training with me for 1 year Just a big shoutout to how hard she works and I’m so god damn proud of her transformation - both mentally and physically. She is just a whole new person since when I first met her . Millie has done 3 8 week challenges with me and has done my online coaching in between and has done an amazing job of transforming her body. You can tell when people put in the hard work, and these results show! Definitely doesn’t happen over night! So excited to keep progressing and see where we can get to girl So happy for you and so so proud!

22.01.2022 FLAIR HEALTH & FITNESS welcomes you its very first FLAIR FIT 8 Week HOME Program This program is based on Bodyweight exercises, to help you increase your strength & fitness, increase muscle tone, decrease body fat and increase overall mental and physical health. The only piece of equipment you require is a resistance booty band; if you don’t have one, you can purchase one on my website FLAIR FIT is designed to be flexible so that you can complete the program from HOME ...or anywhere on the go. There is a mixture of strength & high intensity exercises that focus on lower body, upper body and core. - FLAIR FIT 8 WEEK HOME PROGRAM includes: - 5 weekly workouts (upper x 1, lower x 1, full body x 2 and a booty/abs workout) - Before & After Photos & Measurements (tips on how to do this are included) - Exercise Demonstration Videos (Youtube links available in the program for each exercise) - Bodyweight exercises (no weights needed, only a resistance booty band) - PDF FORMAT HOME PROGRAM TO KEEP FOREVER - - LINK IS IN MY BIO @flairhealthfitness See more

22.01.2022 Originally I was going to write how much I miss travelling overseas, but I got writing and this is what I came up with instead.. This year I have felt so overwhelmed with everything that has happened, just like so many others have too. It has been the worst year for some and the best year for others. I was speaking with a friend the other day and we realised that the reason we felt so overwhelmed was because life is so short and it feels like this year has been a ‘waste’.... But I’ve realised that’s because we were focusing on the negatives. Ensuring you focus on the positives in life helps you to appreciate the good things for what they are. - This year we bought a boat which was one of the best decisions we’ve ever made because we’ve been able to go on so many exciting adventures (especially during COVID), I was able to spend quality time with my dog Zeke before he passed away, I got to go on a months road trip with the love of my life and our sweet little girl Zara which made us learn SO much about us and what we want in life, my TRL team won our first State Championships, I made the Australian & Queensland team for TRL, FLAIR released its first home program & booty bands, I’ve helped change the lives of so many in my first 8 Week challenge at the beginning of the year and am currently doing my second 8 week challenge (with the most amount of challengers so far) and I’ve stepped out of my comfort zone so many times (e.g. first photoshoot, starting our youtube channel, meeting new people, first video-shoot, guest speaker at a school) and realised that there’s more to life than being ‘comfortable’. A friend of mine told me her life motto, ‘finding comfort in discomfort’ and I love it so much. And there’s still 2.5 months to go of the year so I’m excited for it will bring - So when you look back over the year of 2020, try not to focus too much on the negatives and instead, look at what you have achieved, no matter how big or small. As I look back at the year 2020, I will not think of all the ‘bad things’ that happened to me.. and instead I will find comfort in knowing how lucky I am to be alive and all the good things that have happened. See more

21.01.2022 We’ve done a little bit of fishing travelling up North Here’s me catching my first barramundi yesterday and the second photo is a mangrove jack I caught last week Chucked them both back! Been loving life on the road Heading to check out Mackay today, only one week left and I’ll be back in Brisvegas - Excited for the last few months of the year to smash some goals!

21.01.2022 Good morning and happy Thursday It’s been 4 years since I started my own business Flair Health and Fitness and I am so proud of how far I’ve come. If I can say one thing to anyone out there trying to decide what they want to do in life or even thinking about starting their own business.. don’t. give. up! Too many people give up so easy because it’s too hard. It’s hard first starting out, doesn’t mean you just stop trying. Life is going to throw you hurdles no matter what ...you do in life, it’s up to YOU how you handle them. And life throws the most hurdles at the ones who can handle it! I can’t believe I’ve been doing this for 4 years and I absolutely love it, even more so than when I first started. A massive thank you to everyone who has believed in me and all of my clients over the years who have constantly supported me, I wouldn’t be here without you all! Thanks to everyone who supports my content on here too, really appreciate it! big love! Here’s to bigger and better things! Wearing @flairhealthfitness singlet & @obsessed.gymwear bike shorts

20.01.2022 Afternoon well spent, watching the sunset, shooting some hoops and doing a hiit workout

19.01.2022 HOW TO SET UP FOR BARBELL HIP THRUSTS . I know so many of you are afraid to do hip thrusts because you aren’t sure how to. So I’m here to show you how! Key points ... roll the bar over your legs to your hips bend your knees and bring your closer towards you dig your elbows into the box/bench and lift the bar up with your hips bring your feet closer (parallel - ankles in line with your knees) ensure the middle of your back is comfortable on the bench/box tuck your chin and look forward (don’t swing your head back or lay on the box) when you have your feet and back in the correct position, you may begin to thrust! don’t overextend your back (make sure you thrust so your hips are in line with your knees) squeeze the glutes as hard as you can at the top of the thrust once finished the last rep - lower back to the floor and roll the bar back over your legs HAPPY THRUSTING! Feel free to save this for later or message me if you have any questions! I am happy to help #movewithflair

18.01.2022 LOVE training you @kels.parkin You make my job so worth it. To see someone so dedicated to going to the gym, someone who loves lifting weights and hitting PB’s and sees training as a lifestyle makes my job so easy! Proud trainer post Go girl @kelsey_parkin Progress photos of this baaaaabe

18.01.2022 A few of my incredible client transformations Swipe for more! . So excited to announce my upcoming 8 week challenge very soon Start date: 24 May 2021 ... Tag someone who might be keen to do it with you Stay tuned for more details!

17.01.2022 Eloise is one of my online coaching clients She never gives up and never finds excuses. She gets the job done and the results clearly show! The difference between these photos is only 12 weeks - I’m so proud of your efforts @eloisefoley - - A transformation is a journey. A journey that includes tears, breakdowns, smiles, sweat, but most of all, determination and patience! I am so lucky that you put your trust in me to become your coach. Keep up your hard work girl, I can’t wait to see your next check in photos

16.01.2022 This is us at Rainbow Beach a few days ago, then we stayed at Hervey Bay and now we are currently driving to 1770/Agnes Waters. I’ve never been there before so I’m very excited! 10/10 loving van life, takes a couple of days to get used to and then it becomes second nature 1770 will be our last chance for a surf so fingers crossed Not so excited to be heading towards crocodile territory after that Zara won’t be happy! If anyone can comment and let us know any great places we can head up north that Zara can swim with no crocodiles, I’d greatly appreciate! But otherwise, here we come 1770!

16.01.2022 Exploring Cooktown today! Lovely little town, lots of history, delicious seafood and bloody hot weather Caught myself a Mangrove Jack today and still haven’t seen a croc. But still just under 2 weeks to go of the trip, so only time will tell! We are starting the return trip back home tomorrow. Going to be checking out the Atherton Tablelands first, very excited

15.01.2022 This transformation is a little different to most that you see. In the left photo @olivia_f28 is 47kg, underweight and unhealthy. In the right photo she’s now 56kg and stronger and healthier than ever. Since starting weight training 5-6 days per week and eating proper nutritious meals, Olivia has gained almost 10kg! She’s been doing my online coaching and currently doing my 8 week INSPIRE challenge. She is absolutely smashing PB’s and I’m so proud of her. Olivia is so much happier, stronger, and healthier! Well done girl, keep killing it

15.01.2022 Swipe to see some of my FLAIR transformations So proud of each and every one of you. These are transformations that have been from gym and home based training, previous 8 week challenges or online coaching 8 week blocks! Dedication to the work, and consistency = amazing results - - If you would like to see results like this, there’s less than a week until my INSPIRE 8 Week Challenge starts! Don’t forget to register through the link in my bio Challenge starts O...ctober 5th 2020! Finish the year off strong This challenge includes: * 8 week training program * Home or gym option * Exercise demonstration videos * Free app access * Nutritional advice * FLAIR community Facebook group * Educational videos/weekly challenges * Before, mid and after progress check ins * $200 CASH PRIZE + $50 @obsessed.gymwear voucher for winner * All fitness levels welcome * Beginner - advanced

15.01.2022 They’re finally here!! I’m so excited to announce the release of @flairhealthfitness PAIN INTO PASSION UNISEX TANK! My first drop of these singlets, I’m super excited to see you guys wearing these ... If you would like to grab yourself a singlet, click the link in my bio! PAIN INTO PASSION UNISEX TANK AVAILABLE NOW #movewithflair

14.01.2022 ROAD TRIP PART ONE is now LIVE! Lake Wivenhoe -> Rainbow Beach Check it out, don’t forget to like, subscribe and comment if you enjoyed it! Link is in my bio! @flairhealthfitness @stevieleeoshea

14.01.2022 8 WEEK ‘INSPIRE’ CHALLENGE Final challenge for 2020 Registrations are now LIVE Link in my bio! Join the FLAIR team and find out what all the hype is about -... This challenge is designed to help you feel good MENTALLY and look your best PHYSICALLY You choose your goal and we work towards it together I want to help you change your mindset towards health and fitness 2020 isn’t over yet, let’s finish it off with a BANG - This challenge includes: * 8 week training program * Home or gym option * Exercise demonstration videos * Free app access * Nutritional advice * FLAIR community Facebook group * Educational videos/weekly challenges * Before, mid and after progress check ins * $200 CASH PRIZE + $50 @obsessed.gymwear voucher for winner * All fitness levels welcome * Beginner - advanced Challenge price - $179 Challenge begins October 5th 2020!

14.01.2022 TRL GF WINNERS @trlredlandswynnum

13.01.2022 CLIENT GLOW UP @maddydespottt won her first 6 week online program and then continued to do another 6 week training program with me and absolutely smashed it I’m so proud of you and what you’ve achieved so far Keep killing it my girl!

13.01.2022 FLAIR HEALTH & FITNESS GIVEAWAY To celebrate the release of FLAIR FIT 8 WEEK HOME PROGRAM I’m giving away a FREE program to one lucky winner! To enter my giveaway, you need to: -... 1 Like this post & follow @flairhealthfitness 2 Share this post to your story & make sure you tag @flairhealthfitness (so I can see it) 3 Tag a friend who might want to win in the comments (you can tag multiple people in separate comments for more entries. 1 tag/comment = 1 entry) - READY SET GO! WINNER to be announced on Friday 21 August

13.01.2022 This is just a small video I put together of some of my face to face and online coaching clients and the hard work they put into their training sessions. Watching this video reminds me why I love my job so much. I have helped to build strong, independent women and it makes me so happy to see how far all my clients have come. My clients make me so proud and each week they put in the hard yards, no matter the obstacles they cross, to help reach their goals. To say this year has been tough is an understatement but my clients make it all worth it If you’re interested in getting in shape, losing weight, building strength, investing in yourself in the new year, message me now for more info #lovemyjob BRING ON 2021

13.01.2022 Barbell Back Squat After the gyms shut this year, like most people, it was hard to get myself motivated to train from home. My main focus was just trying to discipline myself to train 3 times per week (to stay relatively ‘in shape’ physically but also to give myself a mental recharge too). Without heavier weights from the gym during that period, my ankle range of motion decreased and I when gyms reopened, I struggled to squat more than 40kg without pain and discomfort in t...he right ankle - the heavier I tried, the less depth I could achieve without feeling like my ankle was going to collapse. - Over the last few months I’ve been training hard and focusing on strengthening my ankle and today I managed to squat 90kg for 6 reps So I’m pretty happy with that and my goal over the next few weeks is to hit the 100kg club again So happy with my depth and progress! See more

13.01.2022 Who else has the busiest few weeks left of the year? I wouldn’t have it any other way though Super excited for Christmas though so can’t wait to smash my 2020 end of year goals and prepare for the new year I hope everyone had a great weekend and is ready for Monday tomorrow - Also how good are @obsessed.gymwear new crop tops! feel free to use my code FLAIR10 for a discount

12.01.2022 8 WEEK ‘INSPIRE’ CHALLENGE ENTRY GIVEAWAY To celebrate the release of my FINAL 8 week challenge for 2020, I am giving away one entry into the challenge - This challenge is designed to help you feel good MENTALLY and look your best PHYSICALLY You choose your goal and we work towards it together I want to help you change your mindset towards health and fitness 2020 isn’t over yet, let’s finish it off with a BANG ... - This challenge includes: * 8 week training program * Home or gym option * Exercise demonstration videos * Free app access * Nutritional advice * FLAIR community Facebook group * Educational videos/weekly challenges * Before, mid and after progress check ins * $200 CASH PRIZE + $50 @obsessed.gymwear voucher for winner * All fitness levels welcome * Beginner - advanced To enter my giveaway, you need to: 1. Like this post and follow @flairhealthfitness 2. Share this post to your story and make sure you tag @flairhealthfitness (so I can see it) 3. Tag a friend in the comments who you think might want to win this challenge! (You can tag multiple people in separate comments for more entries. 1 tag/comment = 1 entry). WINNER ANNOUNCED THURSDAY NIGHT 24 SEPTEMBER

12.01.2022 Devastating finish to the best 5 days of TRL But so happy to have made it to the semi final and have had the best weekend representing @trlredlandswynnum thanks for having us @touchrugbyleague VLOG COMING SOON

10.01.2022 HOLY TRANSFORMATION @isabeldavis came to me in July during COVID when she saw me training clients in the park, just before gyms reopened and asked me to help her lose weight. Fast forward 4.5 months and she’s lost 10kg and is absolutely killing it SO GOD DAMN PROUD OF YOU GIRL! I honestly can’t thank you enough for putting your trust in me and letting me help you reach your goals. @isabeldavis words to me today ‘SO GLAD I STARTED LOSING WEIGHT’. So this is a reminder to you; no matter how big your goal is, just start. TODAY. You will thank yourself later GIVE THIS GIRL SOME HYPE 10kg weight loss and has never felt happier within herself, mentally and physically #bossbabe

10.01.2022 *Zara’s like mum stop taking selfies and let’s go for walkies* I just wanted to jump on here and say.. no amount of negative things that happen in your life will ever outweigh the positives. Take a deep breath, quit focusing on the negatives and try and focus on what you do have or what should be grateful for. If you’re feeling a little down at the moment, at some point today, you should take the time to make note of what you are grateful for. These positives will ALWAY...S outweigh the negatives. Nothing lasts forever. - As humans we live as if we know there will be a tomorrow and unfortunately that’s not always the case. You shouldn’t assume there will always be another day. So when you wake up today, be grateful you are alive and don’t take for granted this wonderful life you’ve been privileged to live. So one more time.. the positives will ALWAYS outweigh the negatives. Don’t give up - Have an amazing day See more

09.01.2022 All I can say is.. wow Hasn’t 2020 done you good @milliedespot_ has absolutely smashed this year! First photo was the beginning of my first 2020 8 week challenge (when covid started) and the second photo is the end of my last challenge for the year. Just a little reminder of how far you have come my girl You should be so proud because I am! Can’t wait to see what 2021 has installed for you!

08.01.2022 I have never stopped believing in you @mismel2 You have been through so much in the past year, and have had to deal with your own issues behind the scenes but the one thing that remains constant is your dedication to your training and your health. A transformation like this doesn’t happen over night.. it takes hard work and patience. You’ve had your fair share of setbacks but each day you get back up and you keep fighting. There’s nothing that makes me more proud as a trainer. Well done @mismel2 I am so happy for you

08.01.2022 Back with my girl Day one of TRL 2020 Aus Champs Bring on tomorrow

07.01.2022 Mental Health & Fitness Retreat Join me for 3 nights in our very own private sanctuary of peace and tranquility in the Hinterland We will be staying at the Hamptons Hinterland Retreat on the Gold Coast. This retreat allows you to take a break from your daily grind, exercise and connect with likeminded females, release positive endorphins, refresh and rejuvenate your mind and improve your mental health. The retreat will include daily group workouts with me, yoga ses...sion in the Hinterland, Pilates session at Pilates & Co., your very own @flairhealthfitness goodies bag, mental health chats/activities, private pool with 12 sun beds, 1 x breakfast, 1 x lunch & 1 x dinner included, daily activities such as rainforest & waterfall hikes, sunrise beach swim & workout The retreat will be held Wednesday 5th - Saturday 8th of May. I’m only taking 10 people with me and there are only 3 spots left! Prioritise your health Don’t miss out! Message me to find out more or to secure your spot now

05.01.2022 In the spirit of giving this Christmas I am giving away one copy of my 8 Week Bodyweight Home Program and one FLAIR Booty Band to one lucky winner - All you need to do to enter my giveaway is: ... 1 Like this post & be following @flairhealthfitness 2 Share this post to your story & make sure you tag @flairhealthfitness (so I can see it) 3 Tag a friend who might want to win in the comments (you can tag multiple people in separate comments for more entries. 1 tag/comment = 1 entry) - Winner will be announced Wednesday 16th December

05.01.2022 Still technically on holidays until tomorrow and I go back to work on Wednesday So we made the most of the beautiful weather today and took the boat out. It was such a beautiful day The sun was so warm and the water was so refreshing

04.01.2022 RISE ABOVE 8 WEEK CHALLENGE WINNERS!! This challenge I decided to do a 1st place & 2nd place winner. 1st place receives $250 cash & 2nd receives a FREE 8 week FLAIR FIT training program I just wanted to start off by saying this challenge has 100% been my favourite by far, I’ve met so many amazing people & everyone absolutely killed it. We had zero issues with covid which is always a plus! & I am so proud of everyone who participated in my 8 week challenge. It was very ha...rd to choose only one winner.. but that’s why this time I decided to choose 2 winners! THE FIRST WINNER.. I would like to announce first place, the WINNER of the RISE ABOVE 8 Week Challenge.. @zane.hendriks Zane has absolutely blown me away with the effort he has put into this challenge. Zane did 6 workouts per week for 8 weeks and did not miss a single workout! He improved each week & never gave up. Zane lives in Canberra so he did my challenge completely online with weekly check ins, nailed his diet, completed the mini challenges & gave 100% to this challenge. I am so so proud of you Zane! You look incredible, well done, you 100% deserve this . I would like to announce second place, RUNNER UP of the RISE ABOVE 8 Week Challenge.. @leila.kaye Leila came to me 8 weeks ago, so nervous to do this challenge. She hadn’t exercised or put her mental/physical health first in a very long time. Leila came to bootcamps every week and completed her weekly workouts from her online HOME program. We also set a daily step goal for her & as you can tell from her before/after photos, she has absolutely smashed this challenge. I am so god damn proud of you Leila. You did absolutely amazing & I cannot thank you enough for putting your trust in me to be your trainer Stay tuned for details on my next 8 week challenge - COMING SOON

04.01.2022 Ok it’s definitely been way too long since we’ve all been overseas now Take me back to my favourite place in the world, Samoa Cannot wait until we can all start planning our first overseas trip again! How beautiful is the water - On another note, I just wanted to say something completely random to this photo so on a serious note.. - If you want to get somewhere in life, you HAVE to work HARD for it. If you have dreams or goals to reach, stop sitting around waiting fo...r them to happen. Get off your bottom, put your big boy/girl pants on and start working towards those goals. Even if it takes a year to get there, or 4 years to get there, if you don’t start NOW, then this time next year, you’ll still be in the same place you are now. So quit worrying what everyone else is thinking, because you’re running your own race. Stay in your own lane, work hard towards your own goals, stop making excuses and get the work done! - Enjoy your weekend See more

03.01.2022 So happy to announce the winner of the @flairhealthfitness INSPIRE 8 week challenge goes to @celinecottingham - You have done an absolute incredible job over the past 8 weeks. You’ve gone from barely working out to working out 3-4 times per week. You have put more effort into your diet, making healthier choices, consciously getting your steps in each day and doing your scheduled workouts even when you didn’t feel like it. With no gym or weights, you have managed to compl...ete 8 weeks of HOME workouts and pull off these AMAZING results. You did an amazing job at trying to keep everyone else motivated at the same time - I am so god damn proud of you, to say the least!! Thank you for putting your trust in me my girl, you look amazing and I can’t wait for the next challenge and for WED SHRED next year Lessssgo! Scroll across to see the amazing results from Celine’s home program BOOTY GAINS!! See more

03.01.2022 Feeling so refreshed today after a day out on the boat yesterday, dip in the ocean and recharge in the sun Ready to smash this weeks goals

03.01.2022 Seventeen Seventy

02.01.2022 Can we just take a minute of our time to witness the hard work this girl @__emilyrees has put in! Believe it or not, covid hit back in March and she took that time to work on herself and be the person she wanted to be (the motivation most of us wish we had). This is her most recent transformation - And OH MY GODDDD sister You continue to impress me every single day. You have your fair share of meltdowns and still manage to come out stronger! I’m so god damn proud of you and so grateful to have you walk into my life - you make my life better You are one of the best human beings. Let’s finish this year off strong Em

02.01.2022 This is my beautiful online client @eleanorallan_ who is currently doing my INSPIRE 8 Week Challenge and the difference between these photos is only 3 weeks I’m so proud of you girl, you’ve been absolutely smashing your program and this challenge - This weekend brings us to half way through the 8 week challenge and I can’t wait to see everyone’s mid way check ins. Just a reminder for anyone on a fitness journey, how important it is to take photos because they show changes you wouldn’t ever think of and definitely can’t see looking at yourself in the mirror each day. - 4 weeks to go and then it’s December, my favourite month of the entire year Lets work hard and reward ourselves

02.01.2022 TRL WORLD CUP AUSTRALIAN WINNERS

01.01.2022 Drone beach workout from last weekend How is the location 4 rounds Push ups x 10 Jump Lunges x 10 each ... Spider-Man Plank x 10 each Sit-Ups x 15 Pop Squats x 15 Save for later and enjoy

01.01.2022 FLASHBACK Ok so this photo was the 1st of May 2017 (almost 3.5 years ago) - my first day as a qualified personal trainer at @goodlifecleveland I literally got back from a trip to Bali that morning (hence the suitcase) and headed to Goodlife that afternoon for my first and only client @roxybelford (do you remember ) - Look at me - so excited and nervous! I remember feeling sooo scared. I had finished my course, completed my work experience hours and I remember feeling s...o nervous to start. All the thoughts running through my head.. ‘What if I make a mistake’, ‘what if I don’t know what I’m doing’ , ‘what if my training doesn’t even work’ , ‘what if I don’t even get clients and can’t afford rent’ - Back in 2016 I was finishing up my 4th year at uni (business/marketing/event management) and didn’t know what I wanted to do after.. and decided to study my cert 3 & 4 in fitness Fast forward almost 3.5 years and I am SO glad that I stepped out of my comfort zone and did what I wanted to do! Since then I have accomplished so much, I have made so many friends and changed so many peoples lives. I have reached so many goals and helped my clients reach their goals. I have never stopped learning and growing. - My business has come a very long way since the first day I became a personal trainer and I can honestly say I love my job, I love helping people change their lives and I have learnt so much doing so. One thing I believe is that the best coaches never stop learning, they never settle for less, they continue to develop their skills and are always trying to better themselves. - - If you still reading and you are to take one thing from this.. let it be this. If there is something you want to do but are too scared (because of failure or judgement) - let this be a sign to do it! Believe in yourself. Step out of your comfort zone; if you stay in your safety bubble, you will never grow. Remember that everyone starts somewhere. All you need to do is take that first step and work on your dreams every day Turn those dreams into reality!