Make Me Do It | Health & Fitness in Lilydale, Victoria, Australia | Sport & recreation

Make Me Do It | Health & Fitness

Locality: Lilydale, Victoria, Australia

Phone: +61 416 147 590

Address: Swansea Road Lilydale 3796 Lilydale, VIC, Australia

Website: http://www.makemedoit.com.au

Likes: 1653

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 IT’S NOT TOO LATE ~ JUST $50 ALL INC. Our online program kicked off today with two awesome zoom classes and five brand new home workouts already posted in the private page. There’s still plenty of time for you to get involved, please do check out all the details below _______ ABOUT THE PROGRAM. ... We’re excited to be partnering with three Melbourne based trainers to provide this 6 week challenge to MMDI clients. The Program Includes; - Access to 7 Zoom Classes Per Week (some of these recorded) held at convenient times around your work week. See timetable below. - A Range of Metabolic Enhancing Workout Templates (for you to complete and keep for life) - PLUS a dedicated support/interaction page on facebook. And yep..the entire program really is yours for just $50 HOW TO JOIN ~ If you can’t get to the gym or struggle to motivate yourself at home, just send us a message and we’ll have you organised in minutes ZOOM TIMETABLE Monday: - 7am (core & strengthening) Dave - 6pm (bodyweight blast) Paul Wednesday: - 7am (metafit) Yannick - 6.30pm (bodyweight blast) Dave Friday: - 7am (core & strengthening) Dave Saturday: - 8am (bodyweight blast) Matt - 9am (bodyweight blast) Paul

24.01.2022 READY..? COLLECT 3 FREE CLASSES & 20% OFF CLASS PASSES . Big crew at 9:30am this morning, working hard and setting our 2021 standards . It’s always a good time to start your fitness journey with the MMDI community. Particularly after the silly season. ... . Grab 3 FREE CLASSES plus 20% OFF CLASS PASSES (ongoing via our members loyalty program). . Just message your details to the page (full name/email/ph) and we’ll do the rest Can’t wait to get you started! See more

24.01.2022 Our latest New Mum’s Program got off to the perfect start today . Two groups of ten ladies worked their way through a quality bodyweight circuit, all while staying close to bub and making use of the shaded areas. . Excited to watch their fitness and confidence develop over the next five weeks!

24.01.2022 UPDATE* we’ve posted a link to the recorded class in the comments You can access SEVEN of these live classes (and recordings) each week for just $12. Three trainers and a team of likeminded champions. New intake starts this Monday Aug 10 - Sep 13. Be quick, send us a message & we’ll have things organised for you in minutes ... __________ TEST OUT A ZOOM CLASS FREE - TODAY ONLY 9am bodyweight class from the MMDI lounge room to your place 45mins inc warm up and cool down. *you can have your video turned on or off if you’re new or shy about zooming https://us04web.zoom.us/j/2376234802 ID: 237-623-4802

23.01.2022 SOLD OUT ~ Our latest group of brand new Mum’s will start their healthy MMDI journey this week 22 spots were never going to last. . Missed out and kicking yourself? REGISTER YOUR DETAILS via the link in our bio or send us a message on Facebook/Instagram. .... You’ll be first in for the next round. If there’s enough interest we may open up some extra training sessions (specific to new Mum’s) straight away. See more

22.01.2022 PERFECT START to a Friday

21.01.2022 Some pics of this weeks classes as we wind up 2020 in style . So impressed with our crew determined to make the most of every bootcamp. . Tonight we’ll put on some celebratory drinks as small thanks for all the incredible support throughout a challenging year. We’re all a little stronger having got through it

21.01.2022 LILYDALE LAKE CLASSES ~ REGISTER NOW . These awesome bootcamps happen Monday, Wednesday, Friday evenings & Saturday mornings at Lilydale Lake. . Register for your FREE 3 PASS to start your journey. Just message us with your full name/email/ph and we’ll do the rest

20.01.2022 1:1 PT SESSIONS These are designed for your specific goals with all equipment provided. . Focus on strengthening, conditioning, boxing, resistance, cardio or combination workouts chosen by me all based on the things you enjoy doing .... *MMDI PT is limited to 8 weekly clients, ensuring the personal part . One off paid trial to ensure you love the service. Then BUY 10 GET 1 FREE. PLUS 3 FREE BOOTCAMPS every time you renew! . Current Availability ~ 8:30am Wed/Fri @ Barngeong Reserve, Croydon. 5pm Mon/Wed/Fri @ Lilydale Lake. . To register your interest, send me (Paul) a message via the page See more

19.01.2022 Finishing strong before lockdowns

18.01.2022 JULY CM’s CHALLENGE ~ Read about it below. . We offer these type of challenges for our clients on a semi regular basis, often with prizes and other incentives to get involved and boost results. This one is FREE as a bonus to help our crew get back on track after COVID lockdowns. . Our TEAM GOAL is to lose 100cms (waist measurements) between 41 participants and we’re off to a great start ... . I’ve outlined three simple focus points so we can all drop the muffin tops 1. A daily steps commitment (tracked via device or phone app). 2. A food elimination (or food swap) challenge, ie no alcohol or chocolates for the month. 3. A weekly commitment to at least three training sessions (home workouts provided for days they can’t get to our classes). . It’s another one of the reasons we’ve built up such a great community over time. When you join MMDI, you get more than you bargained for . #morethanabootcamp #julymemberschallenge #mmditribe See more

18.01.2022 It’s been a HUGE START to our Black Friday Sale! Our current members gained early bird access and most of the 100/200 passes disappeared yesterday. To be fair, we reset the numbers at 7:30am today, here’s where it’s currently at!... Three of the 30 Passes are still remaining @ 25% off. Four of the 50 Passes @ 30% off. One of the 100 Passes @ 35% off. And one of the 200 Passes @ 40% off still remains. A handful of clients have also opted for the 10/20 passes @ 20% off. These are unlimited. BIG CONGRATS to Julie Q, Heather E, Beth J, Laura W, Elisha L, Laura S, Matilda M, Megan K, Jess M, Ben D, Hannah Y, Jacqui M, Dannielle B, Bec & Rach B, Joanne T, Zoe P, Liz S, Jacinta M, Nikki C, Cazz K, Beth A, Lauren H & Meredith A who have all collected a bargain while committing to their fitness in 2021. KEEN? You have until 10:30pm tonight or until the remaining passes disappear *Check our previous posts for purchasing details/discount codes.

17.01.2022 Saturday Mornings & making use of all that Lilydale Lake has to offer Two great groups at full capacity. #onesessionfitter

17.01.2022 TAG A CHAMPION NEW MUM ~ NEW INTAKE FOR JANUARY 11 https://makemedoit.lpages.co/new-mums-in-motion/ Calling Brand New Mums In Croydon, Kilsyth, Bayswater, Mooroolbark & surrounding areas ... We have 22 places available in our four week New Mum’s In Motion Fitness Program starting next Monday Jan 11 You’ll be training right alongside bub in a safe and spacious outdoor location, joined by a group of likeminded new Mum’s up to three times each week Paul is incredibly patient and so good at modifying exercises to fit in with everyone’s individual recovery, definitely can’t recommend this group enough!! Amy White (current participant). https://makemedoit.lpages.co/new-mums-in-motion/ This might sound crazy, but the entire four week program (with all classes included) is YOURS FOR JUST $60. You read that correctly To qualify, you’ll need to be a new mum with a baby 0-12 months. The program is especially suited to first time Mum’s. We’re proud to have helped more than 300 new Mum’s regain their fitness and confidence since November 2018. 22 spaces won’t last. REGISTER via the link and feel free to tag another champion mum https://makemedoit.lpages.co/new-mums-in-motion/

17.01.2022 COMMITMENT The state or quality of being dedicated to a cause or activity

16.01.2022 THE SALE STARTS AT 7:30am Love MMDI classes? GRAB AN AMAZING BARGAIN while sorting out your fitness for 2021! From 7:30am today, you can visit your PT Minder store and secure one of the following special offers. Simply use the code provided at checkout.... BLACK FRIDAY One Day Only Specials 30 Pass @ 25% OFF ~ save $99 (SAVE25) 50 Pass @ 30% OFF ~ save $191 (SAVE30) 100 Pass @ 35% OFF ~ save $428 (SAVE35) 200 Pass @ 40% OFF ~ save $980 (SAVE40) LIMITED AVAILABILITY There’s 12 of the 30 passes, 6 of the 50 passes, 4 of the 100 passes and 3 of the 200 passes up for grabs. Members Ongoing Rate For members & clients currently taking part in start up programs our 10 & 20 class passes are available at an ongoing 20% OFF ~ save up to $55 (SAVE20) every time you renew BRAND NEW CLIENTS ~ Heard about MMDI and keen to jump on board? You’ll need a PT Minder account to grab one of the deals. Just download the app, search MMDI Fitness and create a login Otherwise send a message to the page and we’ll provide an alternative payment method Good luck and hope you can take advantage!

16.01.2022 NEW MUMS FITNESS PROGRAM ~ STARTING JANUARY 18 https://makemedoit.lpages.co/new-mums-in-motion/ Calling Brand New Mums In Croydon, Kilsyth, Bayswater, Mooroolbark & surrounding areas ... We have 15 places available in our four week New Mum’s In Motion Fitness Program starting next Monday Jan 18 You’ll be training right alongside bub in a safe and spacious outdoor location, joined by a group of likeminded new Mum’s up to three times each week It’s a very professional program & Paul gives instructions to people at different levels. I really like the social aspect with other mums and bubs..highly recommend! Jackie Tan (recent participant). https://makemedoit.lpages.co/new-mums-in-motion/ This might sound crazy, but the entire four week program (with all classes included) is YOURS FOR JUST $60. You read that correctly To qualify, you’ll need to be a new mum with a baby 0-12 months. The program is especially suited to first time Mum’s. We’re proud to have helped more than 300 new Mum’s regain their fitness and confidence since November 2018. 15 spaces won’t last. REGISTER via the link and feel free to tag another champion mum https://makemedoit.lpages.co/new-mums-in-motion/

15.01.2022 Look how we’re re-building and changing lives for the better again . Wednesday 28th Oct - 21 bootcamp clients Wednesday 4th Nov - 35 bootcamp clients Wednesday 11th Nov - 48 bootcamp clients ... . We’ve always aimed to help as many people toward their health & fitness goals as possible. As MMDI ticks over ten years in business, nothing has changed . KEEN? We have two incredible options for new people to join in the fun right now. 1. A FREE 3 PASS and 20% off your first purchase. 2. 10 CLASSES FOR A CRAZY $49, plus a clean eating menu plan to follow, also with 20% off your next purchase. Simply message the page and tell us which one suits you best.

14.01.2022 Time to get yourself moving again? New round of ONLINE CLASSES AVAILABLE These positive messages coming through as we work our way through a frustrating time in Melbourne ... Our crew won’t let circumstances get the better of their physical well being. Soon they’ll be bouncing back to our in person bootcamps even fitter than before If you’re looking to get back on track & moving again, for just $12 per week you can access SEVEN VARIED ZOOM CLASSES with 3 great trainers & recorded for your convenience. With each session you’ll feel happier & more connected to the outside world. Just send us a message and we’ll add you in to the private page

13.01.2022 After some crazy hot weather it was great to see a heap of our regulars back in action today along with a handful of debutants . The answer to our question above? Well it could be any day of the year which is why we’ve introduced a fantastic start up offer (3 FREE classes & 20% off your first purchase) that will run throughout 2021 . And while only you can decide..if you’re thinking about making a healthy change, the answer is probably right now... . To register, send us a DM with your name/email/ph and we’ll have you on the way to a healthier, happier you in no time . 12 weekly classes held Barngeong Reserve Croydon & Lilydale Lake. See more

13.01.2022 Great to be back after the ten day break. The crew is fresh and ready to attack 2021 at our Lilydale (evening/weekend) and Croydon (mid morning) locations . Our 3 FOR FREE promo is still available for new and returning clients to get started during 2021. . To REDEEM YOUR 3 FREE CLASSES, send a message to our Instagram or Facebook page with your full name/email/ph. We’ll set up your account immediately so you can start booking in

11.01.2022 WE GOT THIS ! LOCKDOWN 2.0 Full access to SEVEN LIVE STREAM workouts each week, facilitated by our trainers across Melbourne and collaboration with PT David Ly & his Top Boxing team . Variety of Strength, Cardio and Functional classes for all levels of fitness. The sessions are RECORDED, so you can do them anytime that suits you! Private support page... All of this for just $12 per week For more info send us a message Paul

09.01.2022 Wednesday Circuits

09.01.2022 ONLINE PROGRAM ~ We’re excited to be partnering with David Ly from Top Boxing Williamstown to provide this 6 week challenge to MMDI clients. The Program Includes;... - Access to 7 Zoom Classes per week (convenient times with four experienced Personal Trainers). See below timetable - 10 Metabolic Enhancing Workout Templates (for you to complete and keep for life) - PLUS a dedicated support/interaction page on facebook. And guess what..the entire program is yours for just $50 If you can’t get to the gym or struggle to motivate yourself at home, just send us a message and we’ll have you organised in minutes ZOOM TIMETABLE Monday: - 7am (core & strengthening) Dave TB - 6pm (bodyweight blast) Paul MMDI Wednesday: - 7am (metafit) Yannick TB - 6.30pm (bodyweight blast) Dave TB Friday: - 7am (core & strengthening) Dave TB Saturday: - 8am (bodyweight blast) Matt TB - 9am (bodyweight blast) Paul MMDI

08.01.2022 HUGE commitment from our Saturday crew today, leaving the comfort of home for a great training session. Proud of the efforts

08.01.2022 Looking forward to a fitter and stronger me Jess has summed up our Black Friday Sale in one simple sentence FINAL SALE ITEMS ~... Two 30 passes (code SAVE25), one 100 pass (code SAVE35) & three 50 passes (code SAVE30) are still up for grabs Visit your PT Minder store or check out our previous posts for instructions to create an account

07.01.2022 Tough one this morning, but look at those smiles

07.01.2022 MASSIVE BLACK FRIDAY SALE ~ This Friday you’ll have the chance to secure an amazing deal and sort out your health and fitness for 2021. SAVE UP TO $980 while banking anywhere from 30-200 MMDI classes (for use in 2020/21 and beyond).... This offer will suit clients keen to dominate their fitness & attend 2-4 classes per week while paying only for what you use. Bonus if you also love saving BIG Clients coming to the end of a term membership are encouraged to jump all over these hot deals while they last If you’re a new mum or a client enjoying a start up deal, this is your golden ticket to continue the healthiness with our amazing community MORE DETAILS; - It’s a ONE DAY ONLY OFFER and MMDI’s first ever Black Friday sale - As well as our usual 10/20 passes, you’ll notice the option to purchase 30, 50, 100 or 200 class passes with the codes below. - LIMITED NUMBERS; There’s twelve of the discounted 30 passes (use code SAVE25 at checkout), six 50 passes (use code SAVE30), four 100 passes (use code SAVE35) and just three 200 passes (use code SAVE40). - You guessed it, the more classes you bank, the more $$ you’ll be saving! - Once the target is met for each pass, the item will disappear from PT Minder. *You’ll need a PT Minder account to access the special offers (just download the app, search MMDI Fitness and create your login). GET IN EARLY! The sale begins at 7:30am Friday and will last either until the spots are all filled or until 10pm Friday night. With so many clients enjoying our classes recently, there’s a good chance they will be snapped up early in the day FULL DETAILS about each of the passes (cost, length of expiry etc) will be provided when you click on the item inside your PT Minder Store/Packages. GOOD LUCK! It all starts this Friday 27th Nov at 7:30am. Put the date in your calendar so you don’t forget

07.01.2022 EXCLUSIVE TRAINING SESSIONS PLUS A $1200 BONUS FOR YOUR GROUP ~ REGISTER YOUR INTEREST NOW There’s six available time-slots for small groups of friends, neighbours, sporting teammates or family members to train exclusively with Paul in 2021. School teacher or parent group? Mothers group? Sporting (soccer, netball, football, cricket) group? Workplace group? Volunteer group? Student group? Wedding party? Neighbours, family or friendship group? ... 2021 is your year to become healthy as a team *Expect to significantly increase your fitness and energy levels with plenty of guidance for weight loss and toning. Here’s a few details; ~ classes catering exclusively to your teams goals. ~ all fitness levels welcome, options provided for high, low and no impact to ensure every group member is challenged at their level. ~ fun and personalised approach; Paul has twelve years experience helping athletes, corporate/community groups, sporting clubs, and members of the general public. ~ ONE LOW SESSION PRICE of $100 whether you have four, five, six, seven or eight ppl taking part. ~ two great locations with playgrounds and open spaces for your kids to enjoy while you train; Barngeong Reserve Tues/Thurs (9am or 10am) & Lilydale Lake (Fridays 4pm or 5pm). ~ four week dietician menu plan included for each participant (used with success by hundreds of MMDI clients). ~ mix of boxing, bodyweight, strengthening, mobility & conditioning exercises with no two classes exactly the same. *minimum 12 week commitment. MASSIVE PRE-CHRISTMAS BONUS; book your team in before Dec 25 and receive a FREE 10 PASS for each participant to our renowned group training sessions. $150 bonus per person ($1200 maximum value). REGISTER YOUR INTEREST by messaging our page directly. BE QUICK! Feel free to tag some friends in this post to get your group together.

04.01.2022 Our clients are loving the SEVEN ZOOM CLASSES provided each week in our private page We’ve combined with Dave, Matt & Yannick (three quality trainers) to ensure heaps of variety. Not only that, we’re RECORDING 3-4 of the weekly classes for clients to complete at a time that suits them best. It’s unsure whether this phase of restrictions will extend past six weeks but we have a plan in place to keep the MMDI crew on track ... If you’d like quality support and interaction for a fraction of what you’d expect, send us a message and we’ll have your health sorted in no time

04.01.2022 GRAB A FREE 3 PASS FOR JANUARY . Our current crew is getting it done right up to Christmas (today’s Super Saturday group pictured) . If you’re busy right now but committed to make 2021 a healthy year, you can collect a FREE 3 PASS to use during January, along with an ONGOING 20% OFF class passes (via our members/loyalty program). ... . Just send us your full name/email/phone number in a message and we’ll do the rest. It’s that easy . Meantime, drop and give us 20 push-ups . *offer valid to new and returning clients, three months inactive. See more

04.01.2022 Great news if this is accurate Group Outdoor training will be back by 28th Sept . Health is so so important right now. Time to take stock of where you’re currently at and consider the shape (both mental & physical) you‘d like to be in by Christmas time. Contact us: Our zoom service (combining with Top Boxing Fitness) has been a huge winner and is still available the next few weeks to help ease back into your regular fitness routine

04.01.2022 Character building with the chilly weather today . We opted for a bodyweight only class with an emphasis on raising intensity while maintaining good form for each of the 10 repeating exercises. Proud of the crew for embracing the tough workout and some tough love from their trainer too . Great to have a handful of new & returning faces at training this week as well Julia, Caz, Damo, Kath, Andrew & others all did a cracking job and we can’t wait to see what they can achieve over time

02.01.2022 Excited to be hosting the Pre-Season Fitness Program for Heathmont Cricket Club with their season scheduled to start in October (pending COVID-19 guidelines) We’ll be providing the platform to have their players in great physical shape and ready to tackle anything the summer throws at them. For the next five weeks they’ll receive;... - access to seven weekly zoom classes - guidance & support via a private page - simple fitness testing - PLUS a complimentary Home Conditioning Program for each player to keep and use in years to come TWO SPOTS FOR OTHER SPORTING CLUBS~ If you know of a club looking to get the physical edge over their opposition, tag one of their club members here. We’d be happy to chat with them about how we can help

01.01.2022 NEW MUMS PROGRAM ~ STARTS MONDAY JAN 11 Here’s seven of the fantastic reviews from our most recent group of new mums, many who are continuing with our regular classes https://makemedoit.lpages.co/new-mums-in-motion/... This program has been a life changer for more than 300 ladies and we can’t wait to welcome some more of you next week. This is your chance to connect with other new mums and do something healthy for yourself (up to 3 times per week). The entire four week program (including classes, menu plan, guidance behind the scenes) is a crazy $60. Tag your mothers group friends and let’s get 2021 off to the perfect start for you and your bub (0-12months old). https://makemedoit.lpages.co/new-mums-in-motion/ Croydon location. Click the link for full details and to register

01.01.2022 MASSIVE BLACK FRIDAY SALE ~ 25-40% OFF! Tomorrow you’ll have the chance to secure an amazing deal and sort out your health and fitness for 2021. SAVE UP TO $980 while banking anywhere from 30-200 MMDI classes (for use in 2020/21 and beyond).... This offer will suit clients keen to dominate their fitness & attend 2-4 classes per week Bonus if you also love saving BIG Clients coming to the end of a term membership are encouraged to jump all over these hot deals while they last If you’re a new mum or a client enjoying a start up deal, this is your golden ticket to continue the healthiness with our amazing community MORE DETAILS; - It’s a ONE DAY ONLY OFFER and MMDI’s first ever Black Friday sale - As well as our usual 10/20 passes, you’ll notice the option to purchase 30, 50, 100 or 200 class passes with the codes below. - LIMITED NUMBERS; There’s twelve of the discounted 30 passes (use code SAVE25 at checkout), six 50 passes (use code SAVE30), four 100 passes (use code SAVE35) and just three 200 passes (use code SAVE40). - You guessed it, the more classes you bank, the more $$ you’ll be saving! - Once the target is met for each pass, the item will disappear from PT Minder. *You’ll need a PT Minder account to access the special offers (just download the app, search MMDI Fitness and create your login). GET IN EARLY! The sale begins at 7:30am Friday and will last either until the spots are all filled or until 10pm Friday night. With so many clients enjoying our classes recently, there’s a good chance they will be snapped up early in the day FULL DETAILS about each of the passes (cost, length of expiry etc) will be provided when you click on the item inside your PT Minder Store/Packages. GOOD LUCK! It all starts this Friday 27th Nov at 7:30am. Put the date in your calendar so you don’t forget

01.01.2022 What are YOU hoping to achieve in 2021? . 3 FREE CLASSES and the beginning of a healthy new journey is just a message away . Just send a DM with your full name/email/phone number and I’ll have you working toward your goals in no time ... . PS. You’ll also qualify for an ongoing 20% OFF via our new members program. . Can’t wait for your note. Don’t forget to mention what you’re aiming to achieve See more