Flannerys Organic & Wholefood Market in Mona Vale, New South Wales, Australia | Grocers

Flannerys Organic & Wholefood Market

Locality: Mona Vale, New South Wales, Australia

Phone: +61 2 9190 8060

Address: 12 14 Park Street 2103 Mona Vale, NSW, Australia

Website: https://flannerys.com.au/store/mona-vale

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25.01.2022 Yum! Adding this to the weekend activities PAssionfruit jellies from @hellolunchlady 12-16 passionfruits 2 tbsp gelatine powder... 1/2 cup water 1 cup orange juice 1. Cut the passionfruits in half and scrape out the pulp. 2. Add 2 tablespoons of gelatine powder to 1/2 cup of water, and leave to bloom. 3. Heat the orange juice and add the bloomed gelatine. 4. Stir until dissolved. 5. Add passionfruit pulp. 6. Pour the jelly mix into shells and put them in the fridge for at least two hours to set. See more

23.01.2022 Thank you for shopping with us @healtheworld_sustainableliving "Filled up on some good stuff! I am glad I didn’t buy these goodies in plastic packaging. Thanks to @flannerysorganic bulk food store, many dry foods can be purchased in bulk (not packaged). Also these bags are biodegradable.

23.01.2022 *cue happy dance* BONSOY SPECIAL $2.95 each [1litre carton] save $1.05... Valid 30th Oct - 1st November 2020, while stocks last. Not in conjunction with other offers. See more

23.01.2022 New kids on the block, @umamipantry have landed in Flannerys! Certified Organic Vegan Gluten-free... What began as an interest in the science of fermentation, good food and health lead to the product of 100% Australian-Made Miso by an ex-Navy Officer & passionate Miso lover Chris. The self-proclaimed microbe wrangler is incredibly passionate about calling on traditional Japanese fermentation methods to make his award winning products and Chris’s genuine interest in sustainability and health extends into every product, process and person of Umami Pantry. Packed full of plant based prebiotics, probiotic bacteria & protein, Miso is a traditional Japanese seasoning made from koji (inoculated rice, barley or soybeans), soybeans and salt.

22.01.2022 CERTIFIED ORGANIC AVOCADOS 2 for $6! Hurry ends this Sunday November 1st, 2020... *offer excludes Mona Vale See more

22.01.2022 If you didn't already have a reason to visit us this weekend (other than that bulk carob honeycomb calling your name), now you do: PALEO HERO Primal Muesli on special only $19.95 save $14.04 ... Only until Sunday 15th November, 2020. Not in conjunction with other offers.

22.01.2022 VEGAN LEMON CHEESECAKE Vegan | Dairy free | Gluten Free Prep time: 1 hr Set time: Overnight... This cheesecake should come with a warning that it is both light and extremely decadent at the same time! It is perfect for sharing with a group of friends for a light dessert. The soaked cashews create a creamy texture to replace the usual heavy cream cheese, the lemon and apple cider vinegar brings out a freshness to help cut through the overall sweetness. We love the creaminess of Coconut Butter that also acts as a setting ingredient with its oil elements. https://flannerys.com.au/recipes/lemon-vegan-cheesecake/ See more

20.01.2022 How do you use your Bragg? This multi-purpose cleaner recipe is organic, safe and effective! #acvhacks Bragg ACV 473ml now only $6.73! save 10% - ends Sunday 01.11.10

20.01.2022 We are proud to be stocking @antipodes_water, not only is it beautifully bottled, this is water with a difference. On Special this week at 10% off the range - ends Sunday Nov 1st, 2020 Antipodes water is exceptionally pure and needs only a simple microfiltration before bottling. No sterilisation, no additives, no industrial cleansing and processing.... Drawn from a single source in Whakatane, New Zealand, Antipodes is committed to producing the world’s best water in a way that is sustainable and ethical. The aquifer replenishes at a far greater rate than they could ever take the water. Only bottled to order so that we are utilising only what we need from this precious resource. *while stocks last, not in conjunction with other offers.

20.01.2022 Stock up on nuts for healthy snacks, grains & seeds to jazz up your salad toppings, dried fruit for a sweet treat, flours for baking, rice & quinoa for nutrient-dense dinners and dark chocolate because you deserve it. Don’t forget to bring your jars! *for Friends of Flannerys members only, ... valid 16.10.20 - 17.10.20, not in conjunction with other offers See more

18.01.2022 It's World Vegan Day! This day is all about celebrating the profound success of the vegan movement, which is based on compassion and justice for animals. The event itself was established in 1994 by Louise Wallis, former Chair of The Vegan Society in the United Kingdom, to commemorate the 50th anniversary of the founding of the organisation and the coining of the terms "vegan" and "veganism".... Our stores are full of delicious vegan products, and if you're not sure what to do with them - check out our website for vegan recipes such as: - Vegan Pesto Pizza - Vegan Milkshakes - Vegan Pea and 'Ham' soup - Vegan Sausage Rolls! Show us how you're celebrating

16.01.2022 Christmas has arrived at Flannerys! Our popular gluten-free, no added sugar and dairy-free advent calendars are in, so pick yours up today (not long until you can crack it open!)

13.01.2022 Ooooh boy - you read that right We are bringing our Friends of Flannerys members a brand new offer - 15% OFF STOREWIDE. Rev up your shopping trolley and get your reusable bags ready, this is one day only special for our members.... Stock up on pantry items, vegan skincare, supplements, fresh organic fruit and veg and more! Not a member? No sweat, you can sign up for free today in-store and you'll receive the discount straight away. *valid only 20.10.20 for Flannerys members. 15% off excludes bread, eggs, milk, gift cards and cafe. Not in conjunction with other offers. See more

10.01.2022 Who's tried our new Gluten-Free cones with your @acaiflow? Day for it

09.01.2022 Tomorrow is our favourite day of the month! 15% OFF STOREWIDE for our Friends of Flannerys Members! Stock up on pantry items, vegan skincare, supplements, fresh organic fruit and veg and more!... Not a member? No sweat, you can sign up for free today in-store and you'll receive the discount straight away. Here's what else you get as a member: Points for every dollar you spend in-store, save up your points or redeem them on your next purchase! Monthly member giveaways, every $25 you spend is an automatic entry to win a prize Exclusive discounts (such as 15% off storewide, vitamin sales + more) *valid only 17.11.20 for Flannerys members. 15% off excludes bread + bakery, eggs, alcohol, milk, gift cards and cafe. Not in conjunction with other offers.

09.01.2022 Mango season is coming! In the meantime, you'll find us munching away on this delicious dehydrated mango cheeks. Don't forget 15% off ALL bulk + Flannerys OWN range today and tomorrow for Flannerys members!... *valid 16.10120 - 17.10.20 only. Not a member? Sing up for free in-store today. Not in conjunction with other offers.

08.01.2022 Is it too late for a second breakfast? Amazing recipe from Becs Vegan Kitchen Maple [vegan] Bacon Tofu Crumble with Black Rice & Polenta Sourdough ... Recipe below INGREDIENTS 1 block of organic tofu 1 tablespoon Absolute Organic Pure Maple Syrup 2 tablespoons @pureharvest GF Tamari 1 tablespoon smokey bbq sauce 1/2 teaspoon smoked paprika Cracked black pepper 1 tablespoon olive oil Gluten Freedom Broken Black Rice & Polenta Sourdough 1 avocado, sliced thinly or mashed Handful vine-ripened cherry tomatoes, roasted or panfried Dairy-free butter MAKE - Preheat oven to 180 degrees fan bake. - Crumble the tofu into a medium-sized mixing bowl, keeping the crumbs as small or large as you would like. Sometimes a balanced mixture is key. - Add the soy sauce, bbq sauce, paprika, olive oil, black pepper and maple syrup to the tofu and combine well. - Pour the tofu onto a baking tray or roasting dish, spreading it out evenly so that it is only one layer. - Place into the oven, stirring occasionally for approx 20 minutes or until it has cooked to your liking. I prefer mine in for the longest time possible so that the smaller crumbs get black and crunchy. Remove from oven and set aside. - Toast the sourdough bread and lather with a layer of dairy-free butter. - Assemble the toasts on 2 plates, fan out the sliced avocado, scoop on the bacon tofu and place the burst and roasted tomatoes on top. Crack some extra black pepper on top, be mindful with the salt as the tofu already contains Tamari (GF Soy Sauce) which is naturally salty tasting. See more

06.01.2022 This zesty COCONUT & LIME loaf is so scrumptious and a great ‘sweet treat’ for your spring and summer entertaining. Lime and coconut are the perfect pair, delivering a light, refreshing and wholesome loaf. It is also so easy to make, and requires minimal effort! This loaf is completely free of refined sugar, only sweetened with honey, and contains no grains. Making it great for those with dietary restrictions. This loaf is gluten-free, dairy-free, wheat-free, grain-free and t...his list goes on! Imagine sitting by the pool with some home-made iced tea and slice of this loaf. Perfection! SERVES: 8-10 PREP: 20 minutes COOK TIME: 30 minutes INGREDIENTS LIST: LOAF INGREDIENTS 2 cups Flannerys OWN almond meal cup Flannerys OWN desiccated coconut 1 tsp. Bob’s Red Mill baking soda tsp. salt 1-2 Tbsp. organic lime zest cup organic lime juice 3 organic eggs, beaten 1 tsp. Very Vanilla vanilla extract 1 Tbsp. Chefs Choice melted coconut oil cup organic honey GLAZE 2 Tbsp. organic honey 1 tsp. organic lime zest 1 Tbsp. organic lime juice METHOD: 1. Preheat oven to 160oC. Grease a loaf pan with coconut oil or line with baking paper. 2. In a large bowl combine all the dry ingredients and whisk together. In a medium bowl combine all the wet ingredients and whisk together. 3. Add the wet ingredients to the dry ingredients and whisk until combined. 4. Pour mixture into prepared tin and smooth the surface with a spatula. 5. Place in oven for approximately 30 minutes or until edges of the loaf are golden and/or cake tester comes out clean. Time will vary greatly depending on the size of your oven, so keep an eye on this one! 6. Whisk together all the glaze ingredients. Once the loaf has cooled for 15-20 minutes, it can be removed from tin. Pour glaze over the surface and serve. Recipe by @laura_scherian

04.01.2022 We're nuts for walnuts! On special this week Australian Walnuts 650g $12.98... save $3 ends Sunday 18th October 2020. Not in conjunction with other offers.

01.01.2022 Meet Megan! She's one of our talented Naturopaths in our Victoria Point store. She's a legend, and this Saturday, will be Shaving For a Cure for Leukaemia, with the World's Greatest Shave ... 47 Australians are diagnosed with Leukaemia every single day. She's raising money to give families facing blood cancer the emotional and practical support they need. A donation will also fund vital research to help more people survive blood cancers, while improving their quality of life. We would love you to come visit our Victoria Point Store this Saturday, November 28th at 11am to support Megan in her fundraising to help cure blood cancer. You can also click the link in our bio to make a donation #worldsgreatestshave #shaveforacure See more