FLASH Personal Training | Fitness venue

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FLASH Personal Training

Phone: +61 428 280 004

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25.01.2022 What's your plan of attack for the week fitness wise? I would love to hear about what exercise you do throughout the week! If you need a bit of an extra push, shoot me a message and we can have a bit of a chat to get you going in the right direction!!

24.01.2022 What can I say!! My brain Is in overload from the last 3 days of learning new and exciting things for my Masters in functional Training!! Aswell as our usual Saturday parkrun by the water and out onto the pier, then taking my girl to Eat street for the biggest food feast possible. I had the best weekend and now to put what I've learned into action!! Thanks True Technique for the awesome weekend!!

21.01.2022 Week 1 for the kids Week 2 for the adults What an AMAZING turn out we had again and what a super effort everyone put in!! I am one PROUD trainer! ... Next weeks times for MT TYSON BOOTCAMP is: 3.45pm Monday 02 November - kids 4.30pm Monday 02 November - adults 3.45pm Wednesday 04 November - kids 4.30pm Wednesday 04 November - adults That’s right... Monday’s and Wednesday’s!! Send us a message if you’re keen to join in and give it a go. $15 for one adult session... $10 if you do the second adult session. $5 for kids per session.

19.01.2022 Just like reading and writing, children have to learn how to move... I know there were plenty of children watching their parents exercise out at Mt Tyson yesterday so we are now taking bookings for a Children's Mini Bootcamp. This will be held on a Wednesday afternoon at 3.45pm before the adults bootcamp. The cost will be $5 per child (what a bargain) and the session will go for half an hour. Please let me know the ages of your children that will be attending so we can make sure the exercises are appropriate!

19.01.2022 How good is this rain!! Let’s hope there’s a clear patch of weather this afternoon so we can get our first Bootcamp happening! The call will be made by 2pm if it needs to be cancelled... Otherwise I look forward to meeting some new faces! 4.30pm start (get there a bit earlier to fill out paperwork) at the Mt Tyson tennis club. See you there!

17.01.2022 Tomorrow is the 1st November which means our deals kick off!! We are looking forward to helping you with your strength and conditioning as well as muscle tightness and relaxation. Get your hands on one (or more) of these deals before time runs out!!

16.01.2022 The weeks are getting on and everyone is finding out their strengths and weeknesses in fitness! I couldn’t be any prouder of how much consistency and strength everyone has put into the boot camps so far!! The numbers we have been getting is phenomenal and I hope everyone is starting to see some changes within themselves. Don’t forget to keep spreading the word around so we can make the classes even bigger and better!! Monday 3.45pm kids ~ Monday 4.30pm adults ~ Wednesday 3.45pm kids ~ Wednesday 4.30pm adults

14.01.2022 I've signed myself up for the National Breast Cancer Foundation's 55 Squat Challenge - challenging myself and my clients to complete 55 squats every day throughout the month of March. This is in support of the 55 Australians diagnosed every day with breast cancer and to raise funds for breast cancer research to help lower the statistics. 55 squats. Every. Single. Day. For the whole month of March! I am determined to smash this goal and I hope you can add your support and fol...low my journey by clicking the link to donate. Here's some snippets of Day 1, 2 & 3. Keep an eye out for more updates of our progress! Click the link to support me: https://fundraise.nbcf.org.au/fundraisers/charleneellis **I do not own the rights to this music. No copyright infringement intended**

12.01.2022 Monday... the day where nobody wants to get out of bed because you just want the weekend to keep going!! Push those thoughts aside and get on into the gym to work on yourself! Get in contact with Charlene to book in a PT and find the motivation you're lacking!

12.01.2022 Training by yourself may not be something that you are comfortable in doing. This is why Charlene offers group training sessions at a discounted price. Get in touch today if you and some friends want to get started on your fitness journey!

11.01.2022 Stress, headaches, anxiety, toxins, pain, depression, muscle aches. Let it all go with personal training sessions and massage! Kellie has been a qualified massage therapist since 2008 and it brings her so much joy to be able to help people relax their minds and muscles! In 2012, Kellie started up her own business; Wippells Massage Therapy. Since then, Kellie has become qualified with not only remedial massage but also aromatherapy massage and Reiki. Kellie’s love for helping ...people goes beyond just massage though. She has been to many product making workshops too. This has given Kellie the knowledge to be able to make many different natural skin creams, facial moisturises, lip balms and medicated rubs. Doterra Essential Oils is something that Kellie has also found runs perfectly alongside her business. Essential Oils have many different benefits for the body. I have had many massages from Kellie and she is someone that I would highly recommend! Through working on pressure points and getting those main points released, Kellie has greatly helped me with all of my sore muscles. Kellie has some spare bookings for the next few weeks so if you’ve got some tightness in your body get booked in for a massage!

11.01.2022 Here’s to new beginnings!

10.01.2022 What an amazing turn out for our first Bootcamp in Mt Tyson! The rain didn’t scare these troopers away!! You all did absolutely amazing and we hope to see you again next week If you missed out today it’ll be happening again 4.30pm next Wednesday at the Mt Tyson tennis courts. Come along with your friends and give it a go!

05.01.2022 Bring along some friends or just come along yourself and join in on a Saturday morning Bootcamp with Charlene. For only $15 per person come along and have some fun while burning calories!! Please click going or send us a message so we know how many people to cater the Bootcamp for

04.01.2022 And suddenly you know, it’s time to start something new and trust the magic of beginnings... Can you guess where my new adventure is taking place?

04.01.2022 MEET THE TEAM A little about Charlene: Growing up participating in Little Athletics and soccer, I have always had an interest in health and fitness. Even tho...ugh I have drifted away from the running and sport, I have still kept within the fitness industry as I started my own Personal Training business in 2009. I am qualified with a certificate 3 & 4 in fitness, cert 4 in small business management and I am an NDIS approved trainer. Also I am Metafit, MetaPwr & Boxfit certified. Currently I am furthering my knowledge with Master Functional Training course. My mission statement is Bringing Out The Best In You, and this is exactly what I aim to achieve with all of my clients. Whether your goal is to lose weight, tone up, train to become apart of the emergency services or just keep up with general health and fitness, they are all areas I am more than happy to assist with! Something most people wont know about me: One of my ultimate goals with athletics was to get into the Olympics for sprints. I trialled out for the Sydney 2000 Olympics and missed out by 0.2 of a second! After that small set back I took up soccer for 8 years where I was lucky enough to represent Queensland. In 2008 I came down with Glandular Fever which put a set-back to my sport so that’s when I finally had the time to study to become a personal trainer! I wouldn’t change any of my experiences as they have all made me the person I am today and I will always try my best to help all of my clients reach their potential and goals!!

FLASH Personal Training | Fitness venue