Flex Appeal in Mount Gravatt East | Sport & recreation

Flex Appeal

Locality: Mount Gravatt East

Phone: +61 437 558 406

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• Sport & recreation

25.01.2022 Shoulder Workout

21.01.2022 If you want something bad enough, youll do whatever it takes to get it. This is about 12 months difference between photos. I dropped a dress size and I weigh about the same in each photo, can you believe? I live a balanced lifestyle of whole foods and gym but also take away, time off and alcoholic drinks. Youve probably seen my posts before about "balance" and what not but it is SO important to set aside your routine for a reward every now and then. Balance is the key to success. If you are interested or even want to inquire about a training program/nutrition plan for 2018 Im always taking on new clients. Messaging me is free :)

16.01.2022 Im feeling extremely positive, relaxed but also motivated all at once!! Im on holidays and still managing to fit my calorie intake (and then some) and those extra few cold beverages aswell! Ive been able to continue my training while also adding some cardio to burn that extra bit of energy. If youre feeling in a bit of a slump, come feed off my positive energy

08.01.2022 Little snippet of my arms day today. Im on 6 day cycle of chest, back, shoulders, legs, arms, core and HIIT! Ive warmed up with assisted pull ups superset with assisted tricep dips, i did 4 sets of those. The rest are as followed in video. Let me know what you think or if theres anything you want to see more of!

04.01.2022 Today was my 6th day in a row at the gym and I was feeling pretty sore. I ended up doing straight leg deadlifts (higher rep lower weight) followed by hamstring curls for sets of 12, 10, 10 . I ended with some calve raises and a big leg stretch . I made it to tallebudgera beach with my daughter and packed a kangaroo, veggie and sweet potato meal prep, because what else do you take to the beach? Dont worry im not a psycho, i had 2 ice cream cones after Its all about balance right?