Flex Fitness Australia in Wynnum, Queensland | Sport & recreation

Flex Fitness Australia

Locality: Wynnum, Queensland

Phone: +61 420 920 564

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Reminder of Monday's Public Holiday hours!

25.01.2022 Meet Our Challengers Rebecca & Mitchell Rebecca & Mitchell have joined us for another Flex Challenge & we can't wait to see the results they get at the end of the 8 weeks On top of group classes these two are stepping it up with PT sessions with their main man Rhys Join the Flex Fam today! https://buff.ly/2xPD39G

25.01.2022 It's time to start planning your summer holiday Look no further than 6 Point Lookout Beach Resort for your getaway, located on North Stradbroke Island - 6 Point Lookout Beach Resort is the perfect trip for your Flex Fam All Flex Fam are entitled to 25% discount when they book their stay at 6PLBR Find out more: https://buff.ly/2Y4S2ZA

25.01.2022 Why would you trust anyone else with your lashes & brows? Touch Of Grace Lashes & Beauty is your go-to for all things lashes & brows, duh! Book in with Grace today https://buff.ly/31QLT7n

24.01.2022 We had two great sessions this morning to kick off the week! Lots of exciting stuff happening at Flex this week including the last week of our Comeback 8 Week Challenge Get pumped up, we sure are! Claim your trial today https://buff.ly/2xPD39G

24.01.2022 What a crazy month we've had A big congratulations to all our lucky prize winners in our Member November, wheel of fortune! We wouldn't be where we are today without all our members, so again, thank-you for sharing this journey with us! Bring on the silly season Join the Flex Fam today https://buff.ly/2xPD39G

23.01.2022 WHY LIZZIE IS GRATEFUL FOR OUR FLEX FAM "I am grateful for all the amazing people we have met through Flex. We have created one big family who are all so supportive & encouraging. We have also been lucky enough to work with so many incredible local businesses who are such assets to the area!" Train with Lizzie today https://buff.ly/2xPD39G

23.01.2022 Check out this time lapse of a solid PT sesh that went down earlier this week The energy is high in the gym lately & we love seeing so many of you take it that little bit further to maximise results We do offer PT sessions here at Flex on top of our 34 group classes! Trial Flex today https://buff.ly/2xPD39G

23.01.2022 As part of our very special Member November we are holding a Pilates - Core Engagement class Learn how to reduce lower back pain, improve balance + posture & get a stronger core at James' very special core engagement class Join us Saturday November 21st at 8am There are limited spots available for this class, book in via the app now! We hope to see you there

23.01.2022 Jaimie, Verity & Jess post sweat sesh These three have been hustlin' hard during our 8 Week Challenge & we can't wait to see their end results Join Wynnum's Group Training Specialists today! https://buff.ly/2xPD39G

22.01.2022 We MUST thank the businesses that help make our 8 Week Challenge possible, thank-you for your continued support in 2020! We are surrounded by so many wonderful local businesses with so many different & unique goods + services, we definitely recommend checking out what they have on offer 6 Point Lookout Beach Resort, Wynnum Fine Jewellers, Wynnum Dentists, Cremations Only, Skin Revolution Australia, Cambridge Hair Collective, Kevin Bell Mechanical, Paige Tanks Make-Up Artistry, Jitters Mobile Caf - Coffee van, Bronzed Doll Tanz, Taste by TNT, Smith & Ivy, Touch of Grace Lashes & Beauty, Cornerstone Advice, Cereal for Coffee, Apothecary Botanica & VPA

22.01.2022 With 2021 creeping up on us, it's time to think about what YOU want to achieve in the new year Whether it's to eat better, feel better or simply reach a goal you've been working towards the new year is the perfect reason to do just that, duh! Make your goals a reality by joining us this January for our Goal Getter Challenge! Our last 7 challenges have sold out, don't miss out! https://buff.ly/2xKBObL

22.01.2022 It's crazy what you can achieve in 8 weeks With simple training methods & customised meal plans that JUST WORK! Get the results you're after & start 2021 off the only way... The Flex way Register for an info pack now: https://buff.ly/2xKBObL

22.01.2022 Don't get stuck in the cold, come train with the Flex Fam today Claim your 7 Day Free Week Trial today https://buff.ly/2xPD39G

20.01.2022 CHALLENGER RESULTS Over the course of 4 challenges ranging from 2018 to 2020 this challenger has continuously got AMAZING RESULTS! In total this challenger lost 15.5kgs & went from 29.7% body fat to 12.4%, WOW! Join us for our first challenge of 2021! https://buff.ly/2xKBObL

20.01.2022 Congratulations to Kate on being named our April member of the month! Since joining Kate has been a regular and never shies away from a challenge! Kate decided to join Flex because she saw a friend getting amazing results here & that gave her the motivation to join! Kate loves that Flex welcomes all ages & physical abilities & gives her a new challenge each time she is there! When Kate's not at the gym you can find her at The Small Crop in Wynnum Trial Flex today: https://buff.ly/2R6yOnw

19.01.2022 Welcome to May How have 5 months of the year already gone by? With a new months come new opportunities to reset & reassess your goals Group training is the perfect way to help you reset physically & mentally May is the month of our next 8 Week Challenge, will YOU be joining us? Spaces are limited https://buff.ly/2xKBObL

19.01.2022 Yum! Our Flex Foodie Chef Annabel has whipped up some delicious creations for our 8 Week Challengers We do offer customised meal plans which include our recipe e-book with heaps of recipes to choose from! Find out more by sending an email to [email protected]

19.01.2022 WHY CHELSEA IS GRATEFUL FOR OUR FLEX FAM "I've met so many great people whilst working at Flex The members really do make Flex what it is, everyone is so welcoming and positive! I'm incredibly lucky to work where I do and be surrounded by such positive and like minded people!" Join Flex today! https://buff.ly/2xPD39G

18.01.2022 Do you want to know what you're really capable of? Push your body at Flex today https://buff.ly/2xPD39G

18.01.2022 Check out our 9am squad turning it up this morning at Lean Express Lean Express is a short, sharp, & intense 30 minute workout designed to help you achieve maximum results See the Flex difference today, claim your 7 Day Free Week trial now! https://buff.ly/2xPD39G

17.01.2022 Why we should never neglect squats: Squats will enhance your core strength Squats build flexibility & mobility Squats help to tone & strengthen legs Squats will help tighten & tone your booty ... Now hands up who loves squats?! TRIAL TODAY https://buff.ly/2xPD39G See more

17.01.2022 Congratulations Tahlia on being named our August member of the month Long time member Tahlia has been working hard this month & we are beyond impressed with her efforts Tahlias favourite classes are Strong upper body & Ripped! She finds it empowering lifting weights & pushing herself Since joining Flex Tahlias motivation has soared & shes feeling stronger + healthier than ever Tahlia LOVES Flex because of the vibe atmosphere & people. She loves that every session is different & whatever fitness level youre at you can still push yourself & get a burning workout

16.01.2022 Dont get stuck in the cold, come train with the Flex Fam today Claim your 7 Day Free Week Trial today https://buff.ly/2xPD39G

16.01.2022 Are you strong, positive & hard working? Flex is the place for you! Join us tomorrow for one of our 7 classes Claim your 7 Day Free Week Trial now! https://buff.ly/2xPD39G

16.01.2022 How good is it to get results together? Renee & Vanessa love working out together & pushing one another from beginning to end Both have gotten incredible results in our previous Flex 8 Week Challenge & we can't wait to see what results they get this time around It's a new week, time to grab your bestie & WORK! https://buff.ly/2xPD39G

16.01.2022 There is still time to snatch up 4 WEEKS FREE at Wynnum's #1 Group Training Facility! If you sign up on a 6 or 12 month contract before January 31st you will get 4 weeks training for absolutely nothing How good is that? Don't sleep on it! Trial Flex today! https://buff.ly/2xPD39G

16.01.2022 CHALLENGER RESULTS Big shoutout to long-time member Chris, who in our most recent challenge lost a WHOPPING 15kgs Chris always gives our challenges a red hot crack and we were so impressed with his effort! Chris is still keeping the motivation going and we love to see it Get results in our first challenge of 2021 kicking off January 16th! https://buff.ly/2xKBObL

16.01.2022 Meet Ben Ben took out 1st place in our Goal Getter 8 Week Challenge! With absolute determination written all over his face Ben was ready to show us what he was capable of in just 8 weeks! By training hard & following the meal plan in 8 weeks Ben lost 13.1 kgs and 8.4% body fat WOW! Get RESULTS! Sign up now: https://buff.ly/2Rc3SCc

15.01.2022 Are you after that perfect glow? Bronzed Doll Tanz are who you need to call to help you get ready for that big event! Bronzed Doll Tanz have a special offer for all Flex members: $20 tans ($30 RRP) Bring a friend for your first visit & receive half price off retail for $15 each TEXT RENEE: 0423 362 334

15.01.2022 Train safe & smart at Flex Sign up on a 6 or 12 month contract before January 31st & get 4 WEEKS FREE! Don't miss out on this ripper offer https://buff.ly/2xPD39G

15.01.2022 The best way to start hump day is with the Flex Fam Mix up your training regime today with Wynnum's #1 Group Training facility Trial today! https://buff.ly/2xPD39G

15.01.2022 Theres nothing better than seeing our members progress in the gym Whether its going the full set without stopping or upping those weights each session We love seeing progression & helping you get there So many awesome efforts this week, keep it up TRIAL NOW: https://www.flexaustralia.com.au/free-week-trial

14.01.2022 Energy balance is the difference between the number of calories that you put into your body & the number of calories you burn each day Working out your energy balance is a great way to start working out what you want to achieve in your health & fitness journey! Trial Flex today https://buff.ly/2xPD39G

14.01.2022 Summer is just around the corner Treat you & your fam to weekend away at North Stradbroke Island Our friends at 6 Point Lookout Beach Resort have an awesome deal for all Flex members Get 25% off when you stay at 6PLBR just for being apart of the Flex Fam FIND OUT MORE: https://buff.ly/2Y4S2ZA

14.01.2022 Come on You know you want to Trial Flex this week https://buff.ly/2BI2R9I PSST. How goods this chalk calligraphy by one of our very own members

13.01.2022 Flex Fam Shoutouts Each trainer has chosen one person to give a shoutout too this month! Big shoutout to Lance, Alex & Jess Its the little things that count & between their attitudes & efforts our trainers have been super impressed

13.01.2022 Why is fitness important to James? "Fitness to me, means health & longevity. Both physically & mentally. I place a great deal of emphasis on creating a beneficial, enjoyable & repeatable fitness routine to ensure I'm physically & mentally ready to tackle whatever challenges come my way. You're only ever one workout away from a good mood!" Let James help you reach your fitness goals today! ... TRIAL FLEX NOW: https://buff.ly/2xPD39G See more

13.01.2022 Our Goal Getter 8 Week Challenge is officially SOLD OUT! The countdown is on to Wynnum's #1 8 Week Challenge starting this Saturday! Challengers, hold tight all the information you need is coming your way!

13.01.2022 Do you ever have those days where you just have no motivation to do anything? Where you just want to stay hidden away in your bedroom instead of facing that deadline at work or waking up for that 5am class? Life can get challenging and sometimes overwhelming but quitting wont fix anything. YOU are capable of so much more than you know, keeping pushing. Its always worth it. #SundayMotivation Trial today! https://buff.ly/2xPD39G

12.01.2022 The best way to start hump day is with the Flex Fam Mix up your training regime today with Wynnums #1 Group Training facility Trial today! https://buff.ly/2xPD39G

12.01.2022 Love the focus on David's face Give yourself 45 minutes EVERYDAY to really focus on yourself! Flex is a safe space where you really forget about the real world and look after yourself Train hard & get results! https://buff.ly/2xPD39G

12.01.2022 Get results with your friends Tag someone below who you want to do a Flex Challenge with There's no better feeling than training hard, getting results & doing it all with someone by your side FIND OUT MORE: https://buff.ly/2xKBObL

12.01.2022 Always push yourself to the next step Up your weights , don't stop until the timer reaches zero , push your friends & HAVE FUN! Trial Flex on Monday! https://buff.ly/2xPD39G

12.01.2022 We've officially wrapped up our final challenge of 2020, one big congratulations to these three ladies who got some incredible results we can't wait to continue to watch your journeys in Flex Mark it in your calendar our next challenge will kick off January 16th 2021 Trial today https://buff.ly/2xPD39G

12.01.2022 Who else loved this weeks lower body workout? Join in on the fun this afternoon with Shred, this HIIT class will have you pushing your limits! TRIAL TODAY: https://buff.ly/2xPD39G

11.01.2022 Tip of the week: Remember to stretch before/after class Stretching keeps the muscles flexible , strong , and healthy , and we need that flexibility to maintain a range of motion in the joints. Reap the benefits of group training today https://buff.ly/2xPD39G

11.01.2022 Whatever your goal, big or small Flex can help YOU achieve it! Reach for the stars & finish 2020 off the Flex way Trial today! https://buff.ly/2xPD39G

10.01.2022 CHALLENGER RESULTS Ollie joined us for our Goal Getter 8 Week Challenge in January In 8 weeks Ollie lost 10.2 kgs, what a huge effort! Secure your spot with a $100 deposit now! https://buff.ly/3gWTrgC

10.01.2022 Post PT sweat sesh with Rhys If you're wanting to put that little bit extra in each week or work on something particular, personal training might just be for you Both Rhys & James are ready to HELP YOU! Chat to the guys at reception to organise your PT sessions today! Remember, train insane or remain the same

10.01.2022 We love a bit of in sync pop squats Danni & @ Scott nailing it These two never miss a day & always bring their A game Trial Flex today! Link in bio https://www.flexaustralia.com.au/free-week-trial

10.01.2022 Its time to start planning your summer holiday Look no further than 6 Point Lookout Beach Resort for your getaway, located on North Stradbroke Island - 6 Point Lookout Beach Resort is the perfect trip for your Flex Fam All Flex Fam are entitled to 25% discount when they book their stay at 6PLBR Find out more: https://buff.ly/2Y4S2ZA

10.01.2022 Congratulations to our Comeback Challenge top 3, 1 Jess, 2 Stacey-Lea & 3 Jaimie A big congratulations to all our challengers for their success, remember this is just the beginning of your journey

10.01.2022 Do you want to know what youre really capable of? Push your body at Flex today https://buff.ly/2xPD39G

10.01.2022 RESTRICTIONS UPDATE Classes will resume Tuesday 12th January at 5AM - Masks are required to be worn to all classes We will continue to have hand sanitizer & antibacterial wipes available in the gym as well as stringent cleaning. As always please ensure you sanitize your hands, continue to social distance & stay home if you are unwell.

09.01.2022 Grab your partner, grab your mother, grab your besties... grab whoever motivates YOU! And reach your goals together Theres no better time to get fit than now! Claim your 7 Day Free Week Trial https://buff.ly/2xPD39G

08.01.2022 Meet Jaimie Jaimie took out third in our Comeback 8 Week Challenge & with VERY hard work & determination Jaimie got incredible results We loved Jaimie's positive energy throughout the 8 Weeks, with her sidekick Jess by her side these two were turning it up in & out of the gym! It's crazy what you can achieve together in 8 short weeks, Jaimie 6.7 kgs, gained 1.5 kg of muscle & went down 10.6% body fat Jaimie is joining us for our first challenge of 2021! Join Jaimie this January! https://buff.ly/2xKBObL

07.01.2022 8 weeks, that's 56 of your 365 days in the year! YOU CAN DO IT! 8 weeks of training hard, eating healthy & determination See what you're capable of. Reach your goals in our Goal Getter Challenge, starting this January. Spots are filling fast, find out more: https://buff.ly/2xKBObL

07.01.2022 Nothin but smiles from our trainers because our challengers just got some AMAZING RESULTS We are so beyond impressed with the amount of effort put in this challenge, congratulations to all! We hope you enjoy your special day & have a drink or 5

07.01.2022 SIX WEEKS DOWN TWO TO GO! Our challengers are racing to the finish line! Check out what theyve been cooking up! Join the Flex Fam today! https://buff.ly/2xPD39G

07.01.2022 We love seeing so many of you reppin’ our new Flex crops, how cute are they With cropped tees & singlets in multiple colours spice up your activewear Join the Flex community! Trial now! https://buff.ly/2xPD39G

06.01.2022 Post PT sweat sesh with Rhys If youre wanting to put that little bit extra in each week or work on something particular, personal training might just be for you Both Rhys & James are ready to HELP YOU! Chat to the guys at reception to organise your PT sessions today! Remember, train insane or remain the same

06.01.2022 Super excited to have James now offering personal training here at Flex Whatever your goal big or small James is ready to help you maximise your results at Flex! Be sure to hit James up in the gym to find out more & organise your PT session! Or send us an email [email protected]

06.01.2022 Another awesome morning at our Pilates - Core Engagement class Loved seeing another booked out class for this one Hit the link in our bio to claim your 7 Day Free Week trial!

06.01.2022 Big smiles down at Flex, what more could ya want? Train hard, make friends & challenge yourself daily Claim your free week trial today! https://buff.ly/2xPD39G

05.01.2022 Trainer Rhys' taking our members through our abs class demonstration Did you know our trainers will take you through an in-depth demo before every class? You'll always know what to expect before you start a class at Flex Claim your 7 Day Free Week Trial at Flex today! https://buff.ly/2xPD39G

05.01.2022 Always push yourself to the next step Up your weights , dont stop until the timer reaches zero , push your friends & HAVE FUN! Trial Flex on Monday! https://buff.ly/2xPD39G

05.01.2022 Today is the LAST CHANCE our challengers have to train before their InBody Scans tomorrow! Come have some fun & help our challengers reach that finish line Weve got our 9am + 9.40am combo of Toned & Ripped, or finish your Friday off with at our 5.30pm Lean Express Trial Flex today, Wynnums Group Training Specialists! https://buff.ly/2xPD39G

05.01.2022 ONE DAY TO GO! Who is excited? Tomorrow will be the first day our challengers can train, we will also have technique training on for our newbies! InBody Scans will commence on Sunday! Get your mask ready Goal Getters & let's do this!

05.01.2022 "If you ever lack the motivation to train then think what happens to your mind & body when you dont." Train hard & push your body to its limits Finish off 2020 with the Flex Fam today!

04.01.2022 Jaimie, Verity & Jess post sweat sesh These three have been hustlin hard during our 8 Week Challenge & we cant wait to see their end results Join Wynnums Group Training Specialists today! https://buff.ly/2xPD39G

04.01.2022 SO WHY A FLEX 8 WEEK CHALLENGE? "As someone who never liked the gym beforehand because I struggled with planning my own circuits and basic form - Flex was a life changer I have done 2 x 8 week challenges through these guys and the experience was really great. Would highly recommend, and have recommended to friends and family (who have also had great experiences)!" Secure your spot with a $100 deposit! https://buff.ly/2Bxady8

04.01.2022 How cool is this Dont forget all Flex members are entitled to a sweet little 10% discount when they flash their key tag to Jitters Mobile Caf - Coffee van when you see them

03.01.2022 In February there is everything to hope for, and nothing to regret Come see what all the fuss is about, with a special focus on weights classes get the best results possible Claim your free week trial now: https://buff.ly/2xPD39G

03.01.2022 BB overhead extensions... Ouch Learn how to use weights safely & master that technique at Flex Fitness Australia Finish 2020 off with Flex! https://buff.ly/2xPD39G

03.01.2022 SIX WEEKS DOWN TWO TO GO! Our challengers are racing to the finish line! Check out what they've been cooking up! Join the Flex Fam today! https://buff.ly/2xPD39G

03.01.2022 Weve officially wrapped up our final challenge of 2020, one big congratulations to these three ladies who got some incredible results we cant wait to continue to watch your journeys in Flex Mark it in your calendar our next challenge will kick off January 16th 2021 Trial today https://buff.ly/2xPD39G

02.01.2022 Masks on The boys are ready, join us this afternoon for Toned Lower Body Join the Flex Fam before January 31st on a 6 or 12 month contract & get 4 weeks free https://buff.ly/2xPD39G

02.01.2022 Trainer Rhys taking our members through our abs class demonstration Did you know our trainers will take you through an in-depth demo before every class? Youll always know what to expect before you start a class at Flex Claim your 7 Day Free Week Trial at Flex today! https://buff.ly/2xPD39G

02.01.2022 Bookings for our Pilates - Core Engagement class this Saturday will go LIVE at 5pm today! If you attended over the weekend we ask you DO NOT attend this Saturday's class, it will be the same style of class which will give those who missed out a chance to come along & see what it's all about We look forward to seeing you all this Saturday!

01.01.2022 Need a much needed weekend away? 6 Point Lookout Beach Resort are ready to take you to North Stradbroke Island All Flex members are entitled to a saawweetttt 25% discount when they stay at 6 Point Lookout Beach Resort Perfect for families or those wanting a nice relaxing weekend away from the big smoke! Get more info now https://buff.ly/2Y4S2ZA

01.01.2022 Why do all our challenges SELL OUT? Because, they GET RESULTS! In 8 short weeks you can completely change your life, getting into good habits & getting into a routine This really will be the best way to start the new year after that cheeky Christmas period Sign up for an info pack to get all the info you need! https://buff.ly/2xKBObL

01.01.2022 MEMBER OF THE MONTH SAMMIE Congratulations Sammie on being named our November Member of the Month! Sammie is a long time member of the Flex Fam & this year we've loved seeing her push herself day in day out. We've loved seeing Sammie get into a killer routine in the back end of 2020 & bring her friends & fam along for the journey! Congratulations Sammie, this one was a long time coming ... TRIAL FLEX TODAY: https://buff.ly/2xPD39G See more

01.01.2022 Reap the benefits of being apart of the Flex Fam, with so many great deals, it's just another perk of Wynnum's #1 Group Training Facility PS. Christmas is coming, treat yourself + your loved ones https://buff.ly/2ECQosq