FlexiFitness Personal Training in Adelaide, South Australia | Sport & recreation

FlexiFitness Personal Training

Locality: Adelaide, South Australia

Phone: +61 8 8359 5390

Address: 16 Williams Circuit, POORAKA 5095 Adelaide, SA, Australia

Website: http://www.flexifitness.com.au

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• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Have you been shunning white potatoes in favour of sweet potatoes for little reason? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoe

24.01.2022 Congratulations to all those who ran in yesterday's City to Bay fun run!!! No doubt there are some pretty tired and sore muscles this morning!

24.01.2022 Take care of your body. It's the only place you have to live in

24.01.2022 Do you have a weight loss goal in mind but have no idea how long it will take to get there? This weight loss calculator gives you a great idea based on numerous factors. http://www.precisionnutrition.com/weight-loss-calculator

24.01.2022 The best way to burn junk a calories

24.01.2022 Happy New Year to all from Flexifitness! Make this year your year!

23.01.2022 Merry Christmas from the crew at Flexifitness! Eat, drink and be merry.... at least until we reopen!

23.01.2022 Never give up...

23.01.2022 The side effects of exercise!

22.01.2022 New research suggests that if you wish to lose weight, the time you get to bed is just as important as the amount you sleep. This is a message that jives with what we preach here at Flexi as a result of the bodys intimate relationship with the natural circadian rhythm.

22.01.2022 WAKE UP... there's progress to be made!

22.01.2022 Great exercise motivational video to get you in the mode to train HARD!!! (Excuse the explicit language) https://youtu.be/xgZcJD-KfHI

22.01.2022 Some unknown benefits of exercise you may not have thought of! http://nymag.com//how-exercise-shapes-you-far-beyond-the-g

21.01.2022 Have you ever see someone over weight and thought to yourself 'If they just stop eating so much they wouldn't be in that situation'? Well reading this article may just change your mind. Spoiler alert: Obesity is a complex issue so telling someone obese to just eat less is like telling someone with depression to just cheer up.

20.01.2022 Flexifitness Christmas opening times: We will be closed from Christmas day, reopening on Monday the 4th of January. We hope everyone has a Merry Christmas and we look forward to seeing everyone back in the new year!

20.01.2022 Let exercise be your stress reliever...

20.01.2022 The latest FlexiNews is in! This month we have part 3 in a series all about the core with the focus turning to the oblique muscles. Theres also another great breakfast recipe plus a whole lot more. Check it out here

20.01.2022 Struggling for gift ideas this Christmas....why not give the gift of fitness with our special half price offer!

19.01.2022 FlexiFitness wishes our trainer Trevor Carpenter all the best in the Gold Coast Marathon today. Smash it!!!

18.01.2022 Although counting calories for the rest of your life in neither realistic nor beneficial, there are times when tracking your food intake can be helpful for short periods of time. Here is a great little video showing the capabilities of the "My FitPal app to track food intake.

18.01.2022 Great article on fat loss stumbling blocks. We see most of these at our studio, in particular numbers 2, 3 & 7

17.01.2022 Should this be considered in the context of a healthy diet? Of particular note is row 5. Thoughts?

17.01.2022 The latest FlexiNews is in! This month we have part 4 in a series all about the core where we turn our attention to the all important upper abs. We also take a look at the confusing topic of breathing sequence during exercise. Check it out here

16.01.2022 The latest FlexiNews is in! This month we have part 1 in a series all about the core. What is it and how do we train it? We also have a great chocolate mousse recipe using banana & avocado, plus a lot more. Check it out

16.01.2022 Small daily improvements = long-term results

16.01.2022 Want to know what supplements are worth your hard earned? This article is a great guide http://startingstrength.com//stop-wasting-money-nutrition-

16.01.2022 Don't reward yourself with food, you're not a dog.

16.01.2022 Struggle to lose weight? You may need to increase your protein. Heres why

16.01.2022 FlexiFitness would like to wish everyone a very Merry Christmas and safe festive season. We look forward to seeing everyone in 2017!

16.01.2022 Don't let the whether stop you exercising!

15.01.2022 Need another reason to exercise? How about this one...

14.01.2022 Don't let the cold put you off! Get to work on your fitness...

14.01.2022 The latest FlexiNews is in! Apologies for the lateness but we've been busy putting our clients through their paces! This month we have part 2 in a series all about the core. This month we focus on the lower abdominals? There's also a great omelette recipe plus a lot more. Check it out

14.01.2022 The latest issue of FlexiNews is here! This month we clear up the topic of supplements for weight loss, introduce you to our new trainer John, as well as our workout of the month plus more. Check it out here..

14.01.2022 Don't undo all your hard training results by getting hammered on the weekend. Stay strong!

13.01.2022 Have you heard of something called 'muscle memory"? Turns out it's not just the normal 'bro-science' you hear being sprouted off around gyms everywhere. In fact if you start weight training early in life you may retain muscle memory permanently! http://darwinian-medicine.com/muscle-memory-its-a-real-thi/

13.01.2022 Kill your Monday workouts!

12.01.2022 Who would concur with this logic?

12.01.2022 No one's born knowing how to workout. Come to Flexi and let us show you how!

12.01.2022 The benefits of exercise are many and often beyond the obvious. If you suffer from diabetes or any other 21st century inflammatory related disease exercises should be your best friend. https://theconversation.com/exercise-changes-the-way-our-bo

12.01.2022 The latest issue of FlexiNews is here! This month we look at calories. Are they important? Should we count them? Find out here. We also have a profile on out trainer Trevor, plus a whole lot more. Check it out..

10.01.2022 Any healthy eating plan requires working kitchen appliances...

10.01.2022 Great article that explains why there is more to the energy in = energy out idea of weight reduction. http://www.precisionnutrition.com/metabolic-damage

09.01.2022 Struggle to lose weight? You may need to increase your protein. Here's why

09.01.2022 As if any more evidence is needed, here is another study showing that the potential effectiveness of any one diet is dependent on who is consuming it. Although performed on mice, its quite likely these results carry over to humans. We are all individuals and no one size all approach will work for everyone. http://www.eurekalert.org/pub_re/2016-07/gsoa-ybd071116.php

07.01.2022 The latest issue of FlexiNews is in! This month we have part 2 on our discussion of calories as well as a great slow cooker recipe. We also have a profile on client Adam, plus a lot more. Check it out.

07.01.2022 We have a new treadmill!! Who wants to come and test it out for us?

06.01.2022 Have you noticed any if these symptoms during periods of sleep loss? http://www.iflscience.com//eight-health-effects-linked-lac

06.01.2022 Yes leg training is hard and weve heard more excuses as to why people need to skip leg training than there are stars in the universe. However one new study has suggested it may be the key to keeping your marbles as you get older!

06.01.2022 Poppin' bottles!

05.01.2022 Dont undo all your hard training results by getting hammered on the weekend. Stay strong!

05.01.2022 Is refined and highly processed food really more addictive. Seems so... http://www.sciencedaily.com/releases/2015//150220110126.htm

05.01.2022 Did anyone see last night's Jamie Oliver's special called 'Sugar Rush"? If so what did you think? If you missed it you can still watch it here while it's still up http://tenplay.com.au/ch/jamie-oliver/season-2015/episode-1

05.01.2022 Can anyone relate?

04.01.2022 Anyone tried these?

04.01.2022 Have you heard of something called muscle memory"? Turns out its not just the normal bro-science you hear being sprouted off around gyms everywhere. In fact if you start weight training early in life you may retain muscle memory permanently! http://darwinian-medicine.com/muscle-memory-its-a-real-thi/

04.01.2022 Poppin bottles!

04.01.2022 Some great tips to keep your nutrition on the straight and narrow.

03.01.2022 Stressed? Anxious? Racing heart? The best cure... Control your breathing http://www.nytimes.com//breathe-exhale-repeat-the-benefits

03.01.2022 Hang in there... Its almost weekend!!!

03.01.2022 We don't buy into all that 'superfood' stuff here at Flexi however Quinoa certainly has a lot going for it!

02.01.2022 How do you feel about exercise?

01.01.2022 Yes leg training is hard and we've heard more excuses as to why people need to skip leg training than there are stars in the universe. However one new study has suggested it may be the key to keeping your marbles as you get older!

01.01.2022 Great guide to portion control. Easy to use and implement. http://www.precisionnutrition.com/calorie-control-guide-inf