Flexoga Yoga & Fitness | Fitness trainer

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Flexoga Yoga & Fitness

Phone: +61 487 323 454

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23.01.2022 ****Free Step Class**** Join us on Facebook Live for a fun Step class tomorrow morning! Sunday 10am Saturday 5pm Don’t worry if you don’t have a step, you can make a rectangle on the floor with tape! ... Note: You must have medical clearance to be able to participate.

23.01.2022 Spreading the Fitness Love!

21.01.2022 Very excited to be bringing Rollaflex back! I have had many people mention how much they miss this class! Thanks so much to @division_ex for bringing this class online. I have definitely noticed the difference in my flexibility since I have stopped teaching this class! Hands up if you are ready to reap the rewards! I will be launching a free class on FB Live this Sunday at 10am for you all to try.

20.01.2022 Join me at 10am (5pm Saturday for my followers) for a Facebook Live Step Class! Send a pic of the Scrunchie you are going to wear! Note: You must have medical clearance to participate in this class.

20.01.2022 Happy Easter to you and your families! It’s a different type of Easter this year and there is always something to be grateful for!

18.01.2022 There are lots of good things to come out of our current situation! Making myself get outside to exercise instead of relying on the gym has done wonders for my mental health during this time. There is something about moving with the rhythm of my breath, being in nature and a sunrise that makes me feel calm and ready to tackle the day ahead. I would love to hear about the tools you use to find balance in your life. Comment below!

17.01.2022 Struggling to keep up your home exercise routine? We have got you covered! Our Virtual Group Fitness Classes are interactive, fun and affordable to keep you active during this time at home. DM to find out more! We would love to see you! Only $10pw!

16.01.2022 Join in and stay fit from home!

15.01.2022 Congratulations to @missbee_fitness ! You are the winner! You have access to 4 weeks of Flexoga Virtual Group Fitness Classes!

12.01.2022 Join me on the Facebook Live Stream for Step Class! Sunday 29th March 10am Saturday 28th March 5pm

11.01.2022 Let’s do this 2.0! We all learned the benefits of exercise and recovery/relaxation from 1.0. We are doing it even better this time! Join me for our new lockdown programs: Get Lit ’ $9.99 per week R&R $9.99 per week... or Yin & Yang (both programs) $14.99 per week! These classes will be available via a Private Facebook Live Group. No need to worry about missing out if you can’t make the time, you can always go back and watch it later! Message me for more details. See more

10.01.2022 Join me for a free class on FB Live at 10am this morning!

04.01.2022 Hopefully this brightens your day! My husband and I can never agree on how useful milk crates are! I’ve used them for tables, shelves, chairs, side tables and foot stools! Today I found another way to show him how useful they can be.... ... presenting the Milk Crate Workout!

02.01.2022 They shall not grow old as we that are left grow old, age shall not weary them, not the years condemn. At the going down of the sun and in the morning, we will remember them. Lest we Forget.

Flexoga Yoga & Fitness | Fitness trainer