Flex Spinal in Glen Iris, Australia | Chiropractor

Flex Spinal

Locality: Glen Iris, Australia

Phone: +61 417 382 551

Address: 1481 Malvern Road 3146 Glen Iris, WA, Australia

Website: http://www.flexspinal.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Flex & Stretch-Add some knee hovers to your core stability routine. Start with your spine and shoulder blades in a neutral position, tuck your toes under and lift your knees from the floor. Hold this position 30-40 seconds. You should feel the muscles in your tummy tighten. Check that your back remains straight and your shoulder blades remain in contact with your back. . .... . . #corestability #flex&stretch #flexspinal #chiropractor See more

25.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au #flexspinal

25.01.2022 Flex & Stretch- Sometimes using a muscle while you stretch helps increase its elasticity. Try this active hamstring stretch. Flex forward with knees slightly bent, hold onto your toes then push your legs to straight. Hold 20-30 seconds and keep lifting your bottom and lengthening the legs throughout. This is a nice release for your whole spine too! . . . .... #activestretch #hamstringstretch #flex&stretch #flexspinal #chiropractor See more

24.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Contact us Flex Spinal to find out more. #considerachiro #flexspinal #chiropractor

24.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they’re a normal part of life. If you’re a constant sufferer it could be time to try something new. Flex Spinaluse specific, gentle therapy to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au #flexspinal #headacherelief

24.01.2022 Happy Easter everyone! I hope you get to eat lots of yummy treats! #eastertreats #ilovechocolate #flexspinal #cheatday

22.01.2022 Don't give in to the weekend just yet. Finish your week with an energetic stretch! . . . .... #keepmoving #motivation #flexspinal #chiropractic See more

22.01.2022 Home offices are the new norm. Set yourself up as best you can- elevate your laptop screen or get a monitor, have a separate keyboard and mouse, an adjustable office chair is ideal and don't forget to take regular breaks to walk and stretch. . . . .... #homeoffice #ergonomics #flexspinal #chiropractor #wfh #workfromhome See more

21.01.2022 Break-up the day with 20 minutes sitting on the ball. A gym ball will automatically engage your core and reset your posture. . . . #corestability #ergonomics #deskposture #flexspinal #chiropractor

21.01.2022 Flex & Stretch- Mobilize your spine with a stretch in 4 directions. Lateral flexion (both sides), extension and flexion. Take a quick break to do this throughout the day- it feels great! . . . #spinalmobility #homeoffice #flex&stretch #stretch #flexspinal #chiropractor

21.01.2022 Flex & Stretch- Finish your week feeling great. A quick and easy posture reset on the foam roller (you can use a rolled up towel if you don't have one). Flatten your low back, tuck your chin in and breathe. Putting the arms in the stop sign position gives adds a pec stretch too! . . . .... #happyfriday #posture #flex&stretch #flexspinal #chiropractor See more

20.01.2022 Flex & Stretch- release upper back tension and strengthen the back of the shoulder with this thread the needle exercise. Start with 5-10 reps each side and work your way up. You could also add some weights to make it even more challenging. . . . .... #posture #spinalmobility #flexspinal #flex&stretch #chiropractor See more

18.01.2022 In response to the new Vic Department of Health recommendations, we are making some additional changes around the clinic to keep you safe. #staysafe #flexspinal

17.01.2022 Flex & Stretch. Release upper back and shoulder tension with this easy flexion stretch. Breather deeply and interlace your fingers behind you and lift up with your arms as you flex forward, hold for 20-30seconds. . . . #tightshoulders #homeoffice #flex&stretch #stretching #flexspinal #chiropractor

17.01.2022 Flex & Stretch: Improving your posture will give you more height! Make this the week to lift out of that slump and start working towards a new normal. Tuck your chin, shoulders back and brace your core. . . . #posture #stretching #corestability #flexspinal #chiropractor

15.01.2022 Flex & Stretch: Bridges are a great way to enhance your core stability and prevent low back pain. Do 5-10 reps holding the bridge for 20seconds at the top. Add a challenge with some leg lifts- make sure you keep your hips level. . . . .... . #corestability #bridges #flex&stretch #flexspinal #chiropractor See more

15.01.2022 Flex & Stretch- Release your upper back tension and give yourself an instant burst of energy with a doorway stretch. Keep your chin tucked, shoulders down and lean forward. Hold 20-30 seconds. Adjusting your arm height will stretch different aspects of your chest- do them all or pick the one that feels best for you. . . . .... #pecstretch #shouldersback #noslumping #flex&stretch #flexspinal #chiropractor See more

14.01.2022 Flex & Stretch- Child's pose is such a relaxing way to release tension from your low back, mid back and neck. Push the arms forward to lengthen the stretch and keep breathing. . . . .... #flex&stretch #relaxday #tension #stretch #flexspinal See more

10.01.2022 This Spinal Health Week we are asking Australians to #ConsiderAChiro as part of their action plan on pain! www.considerachiro.org.au #flexspinal

09.01.2022 Flex & Stretch - If you have been at your desk for hours on end, take 2 mins to restore your flexibility with the Cat Camel stretch. Focus on lifting your middle back and engaging yoru core as you rise up then release and relax as you drop your belly. . . . #stretchflex #streches #flex #flexibility #chiropractor #Flexspinal

09.01.2022 Start your week with a plan to improve. Get motivated, keep moving and enjoy! . . . .... #Stretch&flex #stretch #chiropractic #flexspinal See more

09.01.2022 Flex & Stretch- Add a set of leg extensions at the end of your cat-camel stretch. This will wake-up your gluts which are key stabilisers of the low back and pelvis. Start with 8-10 and work your way up to 20- make sure you flatten the low back and activate the core. . . . .... #stronggluts #corestability #flex&stretch #flexspinal #chiropractor See more

07.01.2022 Find the solution that suits you. #SpinalHealthWeek #flexspinal

07.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, you’re not alone. Up to 50% of people will experience neck pain at some point in their life. If you’re looking for an alternative to treating neck pain, why not #ConsiderAChiro? Flex Spinal work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

06.01.2022 Staying motivated.... Todays pilates setup with kids camping in the tent beside me . Total chaos but still loving these @tformpilates sessions- highly recommend! . . . #tformpilates #homeexercise #flexspinal #mumlife

06.01.2022 Improve the posture of your spine with the right seat positioning. . . . .... #homeoffice #ergonomics #flexspinal #chiropractor See more

06.01.2022 Flex & Stretch- release back tension with a relaxing roll-down. Let you arms hang or push down through the elbows to stretch your upper back. Hold 20-30 seconds, slowly come up one vertebra at a time. . . . .... #flexspinal #rolldown #spinalmobility #stretching See more

06.01.2022 Flex & Stretch- Side planks will train your core and tone your oblique muscles. Stack your feet and keep the hips in line. Hold for 30 seconds each side or add 5-10dips to make it a challenge. Finish with a neutral plank and childs pose. . . . .... #obliques #corestability #flex&stretch #flexspinal #chiropractor See more

05.01.2022 It's easy to loose motivation right now. Take the extra time you've got at home to find a program that works for you and that you enjoy. You're more likely to stick with it if you actually like it! . . . #staymotivated #workingfromhome #flexspinal #stretch&flex

04.01.2022 Take control of your posture. Stretch, develop your core, keep moving and stay mobile! . . . #backpain #stretch #flexspinal #chiropractor

04.01.2022 Enter the #SpinalHealthWeek Online Competition and be in the running to WIN over $750 worth of prizes, including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit www.spinalhealthweek.org.au #flexspinal

03.01.2022 Flex & Stretch- strengthen your glute muscles with some leg extensions. Do the first set with the toes pointing down then turn the toes out and repeat to isolate the medial glute. Start with 5 each side and work your way up to 20. Make sure you keep your core engaged and avoid twisting through your low back. . . . #glutexercises #posturaltraining #lowbackpain #flexspinal #chiropractor

03.01.2022 Flex & Stretch- Start the week with a nice easy Plank- activate your core and squeeze the gluts. Changing position after 20-30seconds allows you to reset your core. Relax into child's pose to release the tension. . . . .... #corestability #flex&stretch #flexspinal #chiropractor See more

02.01.2022 Flex & Stretch- A lunge series will release tension in the hips and pelvis. Loosen the low back with a spinal flexion to start, keep your core active and hold each stretch 20-30seconds. . . . .... #Flex&Stretch #Flexspinal #lunges #lowbackpain #corestability See more

01.01.2022 Flex & Stretch- Activate your lower core with this easy leg exercise. Keeping your low back flat to the ground will ensure you use the right muscles. Remember to tuck your chin to avoid strain through the neck. . . . .... #corestability #flex&stretch #flexspinal #chiropractor See more

01.01.2022 PODCAST - Dr. Amelia Pappas, an Australia physician, shares a case of disc bulge and sacroilitis in a young mother helped with the Cox Technic System. #coxtechnic #chiropracticcare #discherniation #ameliapappas http://thebackdoctorspodcast.com//episode-176-dr-amelia-/

01.01.2022 It's time to take control of what you can - stay mobile, stay motivated and stay energetic. . . . #guidedstretches #stretching #stretch #chiropractor #flex #workingfromhome #quoteofday