Flex Studios Australia in Ascot Vale, Victoria, Australia | Gym/Physical fitness centre

Flex Studios Australia

Locality: Ascot Vale, Victoria, Australia

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 We love a Fan of Flex Did you know that we offer private and small group classes via Zoom (and in person when we can return to in studio practice)? Perfect to develop your personal practice, as a great alternative to team sport practice, or to get your staff moving while working from home. We can organise these in the style of your choice at the time of your choice. Get in touch with us to learn more! Private classes arent for you? We would love if you could share this with a friend or organisation who might be interested! #MoveSweatUnwind #FlexStudiosAustralia

24.01.2022 We asked our teachers "What are you doing for self-care in Lockdown 2.0?" and they had some great answers including coffee dates with friends on Zoom and puppy cuddles Check out what else they had to say and share your favourite self care tip below #MoveSweatUnwind #FlexStudiosAustralia

23.01.2022 Meet Mel You will find her at our Lynbrook studio teaching Yoga Flow and attending our Yin classes - she is a Yin lover! Her favourite Yoga pose is Frog pose "Dont hate me" she says She used to want to be Whitney Houston when she grew up which makes sense because she loves singing loudly in the car and is a self-confessed dreamer.... Shes been keeping busy over lockdown studying her Masters in Disability , having cuddles with her new puppy Boss and reading the book The Body Keeps the Score #MeetOurTeam #MoveSweatUnwind #FlexStudiosAustralia #MelbourneYoga #MelbournePilates

22.01.2022 Meet Lou Lou is a powerhouse Pilates HIIT and Power Fusion teacher at our Ascot Vale studio, as well as a Personal Trainer! Her fave pilates exercises are hundreds prep or crab walk with a band ... yeah tough ones! Lou is also an enthusiastic Yoga student and loves half-moon and tree pose. When she is not making us all work up a sweat in the studio, Lou likes to wind down with a relaxing bath complete with himalayan salt, essential oils and scented candles or, curl up with ...a good book or movie and pair of fluffy socks! During lockdown, Lou has been reading the fiction book Girl, Woman, Other by Bernardine Evaristo and non-fiction book Natives: race and class in the ruins of empire by Akala. Before becoming a fitness fanatic, Lou used to want to be a vet or an actress and writer. She still loves the arts, and still REALLY loves animals, with two big dogs here in Melbourne called Titan and Tango, and Binx the cat back home in the UK where Lou is originally from. Lou loves that she can video call her friends and family back in the UK which she does often, in between home workouts and enjoying an almond milk flat white! #MoveSweatUnwind #MeetOurTeam #FlexStudiosAustralia #MelbourneYoga #MelbournePilates

22.01.2022 Which class are you most looking forward to taking when we can reopen our doors? #MoveSweatUnwind #FlexStudiosAustralia #MelbourneYoga #MelbournePilates

21.01.2022 September 2012 was when the Bikram Yoga Lynbrook was started which later became our studio Flex Studios Lynbrook! Coincidentally it was around this time in 2012 that Bek & I took our first Bikram class and our love affair with Hot Yoga began! When did your love affair with Hot Yoga or Pilates begin? #MoveSweatUnwind #FlexStudiosAustralia ... #MelbourneYoga #MelbournePilates #HotYoga #HotPilates

21.01.2022 Meet Irene We love this story, because after being a committed student at Flex Studios for a number of years (before it was even called Flex Studios!), Irene recently completed her Yoga Teacher Training and is now on the Flex team teaching Yoga Flow. She is still an avid student (as all good teachers are) but we are so glad she made the transition to teacher too. Irenes favourite yoga pose is Wheel pose, or any good backbend When she was younger Irene wanted to be a vet, f...ashion designer, artist and ... a pro wrestler (yeah, we didnt know either)! Irene does work in the fashion industry for her day job, and still has a love of animals with two pets, Santi and Donnie. Santi is a 10 year old German shepherd who loves playing footy or in her pool, or sometimes both at the same time. Donnie is a special little 5 year old cat with a brain injury who loves cuddles and watching TV (same Donnie, same!). During lockdown you can probably find Irene still working hard from home, or reading "Acid for the Children" by Flea with a soy latte or a soy chai in hand. You can follow Irene on instagram at @irenedrakoulas #MoveSweatUnwind #MeetOurTeam #FlexStudiosAustralia #MelbourneYoga #MelbournePilates

21.01.2022 You may have heard some news yesterday that suggested we might be getting back to the studio a little sooner than we originally thought! We heard it too and we spent much of the day looking for further information and some clarity but unfortunately no further information has been released yet. What we do know is this: Fitness Australia have received confirmation from the Victorian Government that yoga studios/gyms/fitness centres can reopen under heavy restrictions in Step 3... of the roadmap to recovery. This is expected to happen sometime from 26 October if thresholds are met of less than an average of 5 daily cases state-wide (over the 14-day period prior) and less than five of unknown transmission during that time (state-wide total). We dont like to come to you without all the information - and to be honest at the moment there isnt much. Some are suggesting that it may mean we can go back to live streaming/filming from our studio (not allowed under the current restrictions) and some are hopeful it will mean we can have real-life, face to face classes. We simply do not know yet, but we are hoping for the latter. Rest assured, as always, when we know - you will know. We spend a lot of time looking into this stuff, researching and learning so we can prepare whats next for Flex, our teachers and our members. Lets hope we can welcome you back soon! #MoveSweatUnwind

21.01.2022 Meet Jon Otherwise known as our Dad! For Fathers Day we thought it only right that the next installment in our Meet Our Team series is our overworked and underpaid handyman - our Dad! Dads coffee order is a Flat White but generally he meets us at the studios with a coffee for us cause hes just that good to us! ... A lot of the painting, furniture building and upgrades that have been made around both our studios are as a big thanks to him! Dads favourite Yoga pose is definitely Savasana Wed like to wish a big Happy Fathers Day to our Dad and all the dads in our community! #MoveSweatUnwind #MeetOurTeam #HappyFathersDay #FlexStudiosAustralia

21.01.2022 Meet Georgie! Growing up, Georgie wanted to be a farmer, vet, princess (she is still holding out for that one), SAS special forces, spy, or DOC ranger but, thankfully for us, she became a Pilates and Dance superstar instead! You will find Georgie teaching a sweaty Power Fusion or spicy HIIT Pilates class at our Ascot Vale studio ... Georgie is some type of magician who survives on no coffee She prefers hot chocolates Her favourite pilates move is Swan or anything prone, she loves her back extensions You can follow Georgie on Instagram at @move_with_g #MoveSweatUnwind #FlexStudiosAustralia

20.01.2022 Meet Linda You will find Linda teaching a Power Fusion or Yoga Flow class at our Ascot Vale studio Her favourite Yoga pose is Warrior 2 or Half Moon - she couldnt pick just one! She has a beautiful Pomchi called April - check our story highlights to see how cute she is! Linda has been a busy bee during this lockdown period - she undertook a Yin Training with Bernie Clark ... Her standard coffee order is a long black but sometimes if she feels a bit fancy she will have an almond milk cappuccino You can follow Linda over @aries_75 #MoveSweatUnwind #FlexStudiosAustralia

20.01.2022 We love our community and so we are so excited for our first VIRTUAL Community Class is happening tomorrow Here is what you need to know: It will be a Mat Pilates class with Mat Pilates superstar Sammy... It is on Sunday 13th September at 10am via Zoom Book through MindBody to get the Zoom information emailed to you Class is free if you need or you can pay an amount you choose to support our small business Get set up at your device and join the meeting a few minutes early If you have sensitive knees or back you can bring a blanket otherwise all you need is your mat We cannot wait to see you there! #MoveSweatUnwind #FlexStudiosAustralia #MelbournePilates

19.01.2022 If you are looking for a great book to read during this lockdown period (or after), our member Chris Raja has just launched his book - Into the Suburbs To purchase, head to: https://www.readings.com.au/produ/32682840/into-the-suburbs Congratulations Chris from all of us at Flex Studios #IntoTheSuburbs

17.01.2022 This is a little throwback picture from August 2018 - before we had purchased either studio. I remember the moment very clearly when Bek and I spoke about starting our own studio - it was similar to many conversations we had had before about starting our own business but this time it felt a bit different. This time it had that element of fire and passion about it. So we started looking at studios - we explored all options. Empty spaces that we could build ourselves, joining ...a franchise, or purchasing an existing studio and making it our own. We started to build our business plan and brainstorm what we might call our studio. We came up with so many options but we just kept coming back to Flex Studios. Here is a first draft of our logo that I designed a few month laters in August 2018 - we tweaked it so many times between then and when we finally unveiled it in December 2019. The word Flex incorporates so much to us - do you want to hear more about why we chose the name Flex? #MoveSweatUnwind #FlexStudiosAustralia

17.01.2022 Following the latest extension of restrictions we wanted to take a moment to speak with you, our community, as Bek and Madi the people. This is tough. First and foremost, we want to send our love and condolences to anyone who has lost a loved one during this time, whether from Coronavirus or otherwise. Restrictions have made this a challenging time to see and grieve with your support network, and we feel deeply for those impacted in this way. Secondly, we know firsthand the ...mental health struggles many are experiencing right now. If you or anyone close to you needs support during this time, please reach out. We particularly recognise the excellent work done by 1800 Respect: 1800 737 732, Beyond Blue: 1300 224 636 and Lifeline: 13 11 14. Finally, we are thinking of you, knowing that everyone is having their own unique experience at the moment and that for most it is very challenging, and with that in mind we urge you to treat those around you with kindness, but most importantly, treat yourself with kindness. #MoveSweatUnwind #FlexStudiosAustralia #FlexFamily

16.01.2022 This week's Virtual Community Class is... Barre with Georgie! Ready to Flex with us? Here is what you need to know: Book your spot in the Virtual Community Class via MindBody (on our website or the app) so you get the Zoom link (this will be in your reservation confirmation email so don't delete that!)... You will need a chair and your mat so set your self up about 5 minutes early with both of these things Log on a few minutes before the 10am class start time on Sunday using the Zoom link The more the merrier - share this with your friends who might like to join us #MoveSweatUnwind #FlexStudiosAustralia

15.01.2022 Meet Jon Otherwise known as our Dad! For Father's Day we thought it only right that the next installment in our Meet Our Team series is our overworked and underpaid handyman - our Dad! Dad's coffee order is a Flat White but generally he meets us at the studios with a coffee for us cause he's just that good to us! ... A lot of the painting, furniture building and upgrades that have been made around both our studios are as a big thanks to him! Dad's favourite Yoga pose is definitely Savasana We'd like to wish a big Happy Father's Day to our Dad and all the dads in our community! #MoveSweatUnwind #MeetOurTeam #HappyFathersDay #FlexStudiosAustralia

15.01.2022 In case you needed the reminder today: take a deep breathe inhale, exhale A little before and after of our Lynbrook studio We cant wait to welcome you back #MoveSweatUnwind #FlexStudiosAustralia

14.01.2022 Its not too late to start Sweatember! Get back into your Yoga & Pilates practice with our Sweatember challenge Complete 16 classes in September, with the team at Flex Studios cheering you on the entire time. We know practicing at home is different - but were here to help you along the way! Sweatember challengers are invited to join us for a free live class each week! Access to our Facebook group The Flex Connection where we are posting tips, advice and mini challeng...es! Connect with our Sweatember challengers and encourage each other! Spot prizes awarded along the way Want to know more? Comment below or send us a DM. Ready to get started? Click the link in our bio to purchase our Sweatember Pass for $50 - we will organise your access to our Flex At Home portal and you will be ready to move, sweat and unwind! #FlexStudiosAustralia #MoveSweatUnwind #MelbourneYoga #MelbournePilates #Sweatember #OnlineYoga #OnlinePilates

14.01.2022 "Our intention creates our reality" - Wayne Dwyer Our Sweatember challenge starts today and we have asked our challengers to set an intention or a goal for the challenge. Whether you are taking part in our Sweatember challenge or not, maybe you would like to set an intention or a goal for how you would like to feel at the end of September We would love to hear it if youd like to share - post it in the comments #MoveSweatUnwind #FlexStudiosAustralia #Sweatember2020

14.01.2022 Meet Gin You will find her at our Lynbrook studio getting the glutes firing in a Mat Pilates class! Passionate about functional pilates, her fave exercise is anything that works the glutes, but mostly The Clam and all its variations. If youve ever taken Ginelles class youll understand that she said "the harder the better!" when it comes to talking about her favourite exercises (although in person she says it with her Kiwi accent). Late last year, Ginelle set off on an ad...venture with her partner and young son and has been enjoying an active lifestyle on the move since then. We are excited that Ginelle will be returning to Melbourne soon and look forward to having her back on the mat at Flex. Check out her IG: @wellbeingwithgin #FlexStudiosAustralia #MeetOurTeam #MoveSweatUnwind #MelbourneYoga #MelbournePilates

14.01.2022 Are you ready to get sweaty? Sweatember 2020 is coming to your place! You might remember it from last year. Sweatember is a (just for fun) challenge, making a commitment to yourself to complete 4 classes per week for the 4 weeks of September. What is involved?... Your choice of 4 classes per week for 4 weeks to get you moving and / or meditating (pick what suits your mood!) All classes are done online in your own time via our Flex At Home portal In addition, you will have the option to join one live class per week to connect with the community and #movesweatunwind together Spot prizes will be awarded throughout the month What will Flex Studios do? Once you have signed up we will email you a stamp card to keep track of your classes! Its also the perfect size to post on your Insta story to keep you motivated We will send you emails to keep you motivated with suggested classes, self care tips, yummy recipies and more We will post daily motivation, challenges and ideas through our Flex At Home facebook group "The Flex Connection". You can also ask questions, share your journey & connect with other challengers here! How do I sign up? If you are already a Flex At Home member, check your emails or comment below and we will get you involved! If you are not a Flex At Home member, you can purchase your special Sweatember pass via the link in our bio Then keep an eye on your inbox (or junk mail), we will send your stamp card within 24 hours then you are ready to get started on Sept 1st. Are you excited? #Sweatember2020 #FlexStudiosAustralia

13.01.2022 Meet Rimmi You will find her at our Lynbrook studio teaching Bikram. She is another student-to-teacher success story, taking her first class at the Lynbrook studio as a student back when it opened in 2012 and took her first class as an instructor in 2016 Her favourite yoga pose is breathing - a super important element of Yoga! She says breath work is so beautiful and you can do it anytime.... She loooooooves dad jokes and has about 100 memorised which she can use at any given time! Over the first 3 months of lockdown she completed tarot and mediumship studies and is now a Tarot Card Reader You can follow her on Instagram is @rrimmi #FlexStudiosAustralia #MeetOurTeam #MoveSweatUnwind

12.01.2022 We miss this We can not wait to Flex with you in the studio! We hope you are all staying safe and well #MoveSweatUnwind #FlexStudiosAustralia

12.01.2022 4 new videos on Flex At Home now #MoveSweatUnwind #FlexAtHome

12.01.2022 Health is adding a level of intention to every area of your life - Miranda Anderson #MoveSweatUnwind #FlexStudiosAustralia

11.01.2022 Meet Uali You will find Uali at our Lynbrook studio teaching Yin or Yoga Flow classes and her favourite pose is Childs Pose She shared with us that creating rituals is great for self care so she has created some great rituals during the COVID shutdowns!... As a little girl she wanted to grow up and be a cowboy. In the late 70s there were so many cowboy movies on afternoon television that shed sit and watch during school holidays. The cowboys always solved all the problems, were seen as the heros and she loved the way they sauntered into town with all the confidence in the world. Her coffee order is Almond Cappuccino and her coffee name is Lady Penelope because she says "no one can pronounce my name and because I like to have a little giggle to myself when the barista yells out..."Lady Penelope"!" She has a super cute cat called Mr Charlie Chang who has his own insta gallery and likes to join her whenever she gets on the mat at home. #MoveSweatUnwind

10.01.2022 Drum roll please Our new style streaming now on Flex At Home today is: BARRE Check out the Barre class and all our other styles with our 7 day free trial and let us know if you want to see more Barre classes on Flex At Home ... #MoveSweatUnwind #Barre

10.01.2022 Introducing the Flex Live Community Class We mentioned in our last email that we would be bringing you a weekly live class to reconnect with eachother as a community (and get some Yoga and Pilates in of course) so here it is Virtual Community Class LIVE every Sunday at 10 am (until our physical studios can re-open).... Different style every week The class style will change weekly but will always be one of the following styles: Yoga Flow, Yin Yoga, Bikram Yoga, Mat Pilates, HIIT Pilates, Power Fusion, Barre, Relaxation & Meditation. To check the style and the teacher each week, keep an eye on our facebook and instagram pages! The intention of this class is to come together as a community and connect with one another by moving together, and as such the pricing for this class is donation based. If you need, this class is always free. If you are able, you can support our small business by making a donation via bank transfer or to our PayPal Ready to sign up? Be sure to register for virtual classes at least 30 minutes in advance via MindBody. We will e-mail you a link to the class following your registration. If you do not receive the email shortly after signing up, please contact us. Log in a few minutes early so youre ready to go when class starts. Tag a friend who needs some Yoga or Pilates in their life #MoveSweatUnwind #FlexStudiosAustralia

09.01.2022 Meet Liz You will find Liz teaching Yoga Flow, Yin Yoga and Hot Pilates at our Lynbrook studio Liz has done Yoga and Pilates trainings all across the world so its no suprise that when we asked her what her favourite Yoga pose was she couldnt pick just one. Shoelace, sphinx, updog, vinyasa flow and bridge pose came in amongst her favourites She makes the abs & booty burn in her Pilates classes with double leg lift, side planks and side lying glutes regularly on the ...agenda for her classes When shes not teaching Yoga and Pilates, shes reading about Yoga and Pilates! Liz is completing another training during this lockdown period so she is currently reading her training manual Liz cant wait to welcome everyone back to the mat when we swing open our doors when the COVID restrictions are lifted #MoveSweatUnwind #FlexFam #FlexStudiosAustralia @yogaandpilateswithliz

09.01.2022 It might look a little different this year but Sweatember is coming back! Stay tuned on our socials for more info and how you can get involved #MoveSweatUnwind #FlexStudiosAustralia

09.01.2022 You may remember at the start of September we encouraged you to set an intention or a goal for how you would like to feel at the end of September. As we are halfway through September now - its a good time to review your intention or goal and see how you are tracking. Are you taking the right steps? Is there something more (or less depending on your goal) that you could or should be doing? Is there a way we can help you to acheive this goal or feeling? #MoveSweatUnwind #FlexStudiosAustralia

09.01.2022 We know times are tough. You are too. We miss you and we cannot wait to get back on the mat with you. Check in on your friends, family and loved ones. Check in on yourself - how are you doing? how are you feeling? Its okay to not be okay. Reach out to your support networks. If youre feeling overwhelmed or struggling to cope, call Lifeline on 13 11 14. And remember we are just an email, message or phone call away We will all get through this together #FlexFam #MoveSweatUnwind

08.01.2022 Organising your classes for the week is a great way to create a routine and form a habit. From May 1st, you will be able to book your classes 7 days in advance When booking your classes please remember: Be mindful and only book into classes you are sure you can attend... Utilise the waitlist feature to maximise your chance of getting into classes that are booked out (make sure you have email or text notifications switched on!) The MindBody app is the easiest way to manage your bookings and you can also manage bookings through our website Book in early for popular classes, bookings open at Midnight Late cancellation and no show fees apply, you can read our policy on our website or in the class description when making your booking Last minute spots do become available so if you are able to make it to class on short notice check the app or website to see if there is a place open and book it in #MoveSweatUnwind #FlexStudiosAustralia #FeelsGoodToFlex

07.01.2022 This is your Monday Morning reminder that you can handle anything this week throws at you! #MoveSweatUnwind #FlexStudiosAustralia

07.01.2022 Science says Yoga is good for your brain! Check out this article for info on the effects of Yoga on the brain and more: https://tinyurl.com/y5jkufnw

07.01.2022 Are you joining us for our Sweatember challenge? We know it can be hard to find the motivation to move your body regularly, and that is made even harder during this challenging lockdown period. Sweatember is a commitment to yourself to move your body every second day in Sweatember. We have a group to help keep you accountable, if you want, to connect with others, and to get tips and help from our teachers ... If you are a Flex At Home member already, simply comment below and let us know youd like to join or a send us a private message or email If you are not a Flex At Home member & would like to get involved - grab a Sweatember pass through the MindBody app or via our website now! Any questions? Pop them below and we will answer them for you #MoveSweatUnwind #Sweatember #FlexStudiosAustralia #MelbourneYoga #MelbournePilates

06.01.2022 We miss our team so much! Last night we held a team bonding night in the form of a Virtual Trivia Night Some of our teachers couldnt make it due to prior commitments but it was so fun to see those that could and we are already planning our next one @deeonthemat was the winner at the end of the night Pop your congratulations below #MoveSweatUnwind #FlexStudiosAustralia #TeamBonding

06.01.2022 You ask and we listened! We’ve introduced a new direct debit option for those of you who want to get your #MoveSweatUnwind on a bit more regularly You might call yourself a bit of a Flex Enthusiast, with a regular yoga and pilates practice attending up to 20 classes a month! If so, The Enthusiast direct debit option was literally made for you! It’s $129 per month with 20 classes a month for you to use, however you’d like!... Already on the Flexible and want to upgrade? Send us an email! Haven’t found the perfect solution for you yet? The Enthusiast might just be it and is available to join now on our website #MoveSweatUnwind #FlexStudiosAustralia #FeelsGoodToFlex

05.01.2022 Hello, hi, good morning! Just a quick note to say WE MISS YOU SO MUCH We cannot wait to welcome you back into the studios with big, wide, socially distanced arms! As always, we will update you on our social media pages, website and via email of any updates we have regarding studio opening! #MoveSweatUnwind #FlexStudiosAustralia

04.01.2022 Flex At Home is an online portal of Yoga, Pilates and Meditation classes including Yoga Flow, HIIT Pilates and our signature style Power Fusion Get started with a 7 day free trial -that gives you access to everything you would get as a member Questions? Pop them below!... Ready to Flex? www.flexstudios.com.au/onlineclasses #MoveSweatUnwind

04.01.2022 We love when you take a moment after class to relax, connect with your fellow class mates and feel that post-class glow knowing you absolutely rocked it in there! While you are taking a moment to refresh and relax, take a moment to thank yourself for taking the time to practice today #MoveSweatUnwind #FlexStudiosAustralia

03.01.2022 First timing Flexing with us or just need a reminder? Here are some important things to bring to the studio: Your yoga mat - we have these to purchase at the studio if you don't already own one A large bath or beach towel to cover your mat - this is essential for hot classes and recommended for all other classes... A bottle of water - if you forget yours at home we have bottles of water available to purchase at the studio. Glass is not permitted in the studio. Any props you'd like to use - we supply weights for our Pilates, Power and Barre classes. While not essential you may like to bring along blocks, straps, or bolsters to our Yoga classes. We have a selection of props available to purchase at the studio. A fresh towel and a change of clothes if you'd like to utilise our shower facilities after class Out of respect to your teacher, your classmates and your practice, everything other than mat, towel, water and props must be kept in our free and convenient lockers located just outside the hot room. This includes your bags and mobile phones. Leave the distractions of the day outside and take the time to #MoveSweatUnwind. You can bring it all to the studio in our Flex Essentials bag available to purchase on our website! #FlexStudiosAustralia #FeelsGoodToFlex

02.01.2022 Happy International Pilates Day! You love your Pilates just as much as we do with our Pilates classes some of the most popular on the timetable! Check out our Insta story for a fun poll on your Pilates favourites ... #MoveSweatUnwind #FlexStudiosAustralia #FeelsGoodToFlex #InternationalPilatesDay *photo taken pre covid*

02.01.2022 Move. Sweat. Unwind. #FlexStudiosAustralia

02.01.2022 It's not too late to start Sweatember! Get back into your Yoga & Pilates practice with our Sweatember challenge Complete 16 classes in September, with the team at Flex Studios cheering you on the entire time. We know practicing at home is different - but we're here to help you along the way! Sweatember challengers are invited to join us for a free live class each week! Access to our Facebook group The Flex Connection where we are posting tips, advice and mini challeng...es! Connect with our Sweatember challengers and encourage each other! Spot prizes awarded along the way Want to know more? Comment below or send us a DM. Ready to get started? Click the link in our bio to purchase our Sweatember Pass for $50 - we will organise your access to our Flex At Home portal and you will be ready to move, sweat and unwind! #FlexStudiosAustralia #MoveSweatUnwind #MelbourneYoga #MelbournePilates #Sweatember #OnlineYoga #OnlinePilates

01.01.2022 This weeks Virtual Community Class is... Barre with Georgie! Ready to Flex with us? Here is what you need to know: Book your spot in the Virtual Community Class via MindBody (on our website or the app) so you get the Zoom link (this will be in your reservation confirmation email so dont delete that!)... You will need a chair and your mat so set your self up about 5 minutes early with both of these things Log on a few minutes before the 10am class start time on Sunday using the Zoom link The more the merrier - share this with your friends who might like to join us #MoveSweatUnwind #FlexStudiosAustralia

01.01.2022 One of our members has her challenge card and Sweatember essentials ready for the start of Sweatember tomorrow Are you ready to get sweaty? Its not too late to join! #MoveSweatUnwind #Sweatember #FlexStudiosAustralia