Flight Health and Fitness in Sutherland, New South Wales, Australia | Sport & recreation

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Flight Health and Fitness

Locality: Sutherland, New South Wales, Australia

Phone: +61 407 265 782

Address: 55 East Parade 2232 Sutherland, NSW, Australia

Website: mailchi.mp/d032025834ed/flight-health-and-fitness

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11.01.2022 They see me Rollin’ It doesn’t matter what your favourite tool is - rolling or ‘Myofascial release’ is a great way to relieve tension, reducing muscle soreness and increasing mobility. Rolling isn’t just for after training either! Before a session can increase blood flow and help you to moving .... Some of my favourite spots to roll include: Base of the feet Calves and front of shin Quads and Hip flexors Adductors (inner thigh) Glutes Upper back, chest and shoulders Ideally we want to spend a few minutes on each segment, finding the tighter spots and using deep breaths to relax before moving on Avoid: rolling directly on top of joints, rolling the lower back and abdomen. When my clients come in for their first session I help find spots which will give the most benefit for them, send us a message if you want to get moving!

04.01.2022 Our Movement coach Michele upskilling this weekend, Always learning so we can give our clients the best!

03.01.2022 We’re lucky enough to have one of our trainers as a university qualified Exercise Scientist!

Flight Health and Fitness in Sutherland, New South Wales, Australia | Sport & recreation