FliteFit in Sunshine Coast, Queensland | Sports & fitness instruction

FliteFit

Locality: Sunshine Coast, Queensland

Phone: +61 7 5471 2964

Address: Shop 7, 6 Grebe Street, Peregian Beach 4573 Sunshine Coast, QLD, Australia

Website: http://www.flitefit.com.au

Likes: 814

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Fresh home grown kale from one of our members! Kale chips are a delicious way to prepare this incredible green vegetable! Remove the stems and drizzle with oil, salt and spices. Place in an oven at 180degrees until crisp and crunchy (approx 10min). Enjoy! ... #kale #homegrown #fresh #vegetables #weekend #fitness #health #fitlife #gymlife #food #flitefit #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach See more

25.01.2022 Fresh day.....Fresh opportunity! ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach

24.01.2022 Are you worried about joining the gym because of an injury? Here at Flitefit we design programs tailored to an individuals requirements and abilities. No need to worry or make an excuse about your injury, chat to us today! ... #injury #program #individual #fitness #goals #gym #gymlife #fitlife #noexcuses #peregian #flitefit #noosa #workout #health #thevillageperegianbeach @thevillageperegianbeach See more

24.01.2022 Just your Sunday reminder to always show kindness, it looks good on everyone ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa See more

23.01.2022 What’s your favourite team training at FliteFit??? ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach

23.01.2022 WE ARE BACK!!! Time to work off the Christmas pudding and pavlova

22.01.2022 We love our members!! One of our favourite things is the community and giving spirit within our gym. Everyone is welcome and everyone feels welcome! What do you love about Flitefit?? ... #community #spirit #giving #share #fitness #health #workout #gym #gymcommunity #gymlife #love #flitefit #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach See more

22.01.2022 ACTION SHOT of our amazing team smashing a 30min HIIT. This class is great for a quick effective way to increase the heart rate and burn calories. Come down on Monday and Wednesday 5:30pm! ... #HIIT #action #workout #fitness #health #calories #burn #exercise #move #fitlife #gymlife #peregian #community #work #thevillageperegianbeach @thevillageperegianbeach See more

21.01.2022 As we have stepped into a new year this is a message that everyone can reflect on from the year we just stepped out of.... 2020 was a year full of challenges for everybody, but try not to let the state of our world change your smile, take your smile and change the world with it! ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach

21.01.2022 Hey Crew, we will be closed this Monday 5/10/20 for the queens birthday public holiday. See you all Tuesday! ... #gym #flitefit #gymlife #fitness #fitlife #workout #health #community #peregian #publicholiday @thevillageperegianbeach #thevillageperegianbeach See more

21.01.2022 With this weather warming up and the sun rising earlier it’s the perfect time of the year to get your morning routine in shape. Start your day the right way. ... #health #spring #sunrise #morning #morning routine #sunshine #winning #gym #fitlife #flitefit #community #exercise #peregian #thevillageperegianbeach @thevillageperegianbeach See more

20.01.2022 Are you ready for Friday Strength and Conditioning!? 5:45am. 9:00am. See you there! ... #friday #strength #conditioning #cardio #fitness #workout #health #move #motivation #exercise #gym #gymlife #fitness #fitlife #flitefit #thevillageperegianbeach @thevillageperegianbeach See more

19.01.2022 Ramman is an amazing woman and this is a great cause. Please support her!

18.01.2022 RESPECT your body FUEL your body CHALLENGE your body MOVE your body And most of all...... LOVE your body #move #fuel #love #grow #improve #workout #fitness #fitlife #gymlife #challenge #respect #health #peregian #noosa #body #yourbody #thevillageperegianbeach @thevillageperegianbeach See more

18.01.2022 Grab the day and make it yours..... The difference between a good day and a not so good day can just be as simple as a workout. It is known that when you exercise your body releases chemicals called endorphins, these chemicals reduce your perception of pain and creates a positive feeling in the body, similar to that of morphine. ... #exercise #today #endorphins #happy #positive #workout #health #fitness #gym #gymlife #fitness #fitlife #flitefit #community #noosa #thevillageperegianbeach @thevillageperegianbeach See more

17.01.2022 Nicki has successfully made it through her Viking finger surgery today. Now for the road to recovery. Bit of a fashion statement, whatchya reckon??? Wishing my girl all the best from us all!

17.01.2022 Explore Local.... The weather is stunning as we have just blossomed into spring get outside, move your body and explore some of the beautiful Sunshine Coast we love in! ... #spring #weather #noosa #noosanationalpark #peregian #community #active #weekend #move #lifestyle #fitlife #gymlife #flitefit #health #hellsgates See more

17.01.2022 Just a little Monday night message.... ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach

16.01.2022 Mother-daughter team smashing it in today’s Circuit class ! Working out is always fun with a partner in crime ;) #health #fitness #workout #athomeworkout#wellbeing #flitefit #gym #exercise #peregian #peregianbeach #sunshinecoast #fit #getfit #food #cardio #weights #community #birthday

15.01.2022 Nutrition Tip! Substituting zucchini noodles instead of regular wheat pasta is a great way to cut down on those simple carbohydrates. How to prepare: first use a spiralizer to create your noodles, then lightly fry with oil and garlic until heated. Serve with your pasta sauce. Yum ... #food #zucchini #nutrition #health #simplecarbs #fitness #gym #fitlife #gymlife #foodpreparation #healthy #flitefit #peregian #noosa #workout See more

15.01.2022 ARE YOU OK? Today is a mental health awareness day, as important as it is to ask those around you how they are doing, it is also important to involve physical activity in your day to help with your personal mental health. Exercise relieves stress, increases memory, helps you sleep better and overall boosts your mood. Our group fitness classes are sure to give you a fun workout and leave you with a big smile! ... #RUOK #mentalhealth #physicalactivity #exercise #move #improvement #boostmood #gym #gymlife #fitness #funfitness #groupfitness #groupclasses #gymlife #fitlife #flitefit #thevillageperegianbeach @thevillageperegianbeach See more

13.01.2022 We dare you to! Never forget that it’s YOUR journey so impress YOURSELF not others. ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach

12.01.2022 Get up and GO! You will never regret getting yourself to the gym, we promise. ... #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa See more

12.01.2022 Are you struggling with motivation to get back into the gym? Chat to us today about personal training and semi-private sessions to help you get back into a healthy routine of exercise and receive a program tailored to your fitness needs. ... #fitness #workout #routine #fit #health #healthy #personaltraining #gym #motivation #peregian #noosa #flitefit See more

11.01.2022 Bit of a side gig this weekend. Really enjoyed driving Amanda for her wedding and her bridesmaids, Olivia and Natasha. We were happy to help and wish you a wondrous life with your husband Nick! . . . #weddingcars #marriage #bestday #mustanggt #porshehybrid #cayennes #peregianbeach #sunshinecoast #noosa2020 #timeoff #family #community #helpingfriends #flitefit #sidegig #noosa #atthebeach #marcusbeach #weddingday #drivers

10.01.2022 Bring on 2021! Make this your year to challenge yourself, set goals and achieve them with strength and confidence ! Don’t let your excuses hold you back from living up to your fullest potential . . .... . #health #fitness #workout #athomeworkout#wellbeing #flitefit #gym #exercise #peregian #peregianbeach #sunshinecoast #fit #getfit #food #cardio #weights #community

09.01.2022 Wednesday reminder ... #positive #mind #mindful #positivemind #reminder #focus #wednesday #fitlife #health #happiness #mental #gym #gymlife #peregian #community #noosa #thevillageperegianbeach @thevillageperegianbeach See more

07.01.2022 Do you have healthy habits in your life?? These are some simple tips to help create healthy habits. 1. Identify unhealthy patterns and triggers 2. Change your surroundings 3. Ask for support ... 4. Reward yourself 5. Be patient #gym #health #fitness #workout #teamtraining #exercise #move #motivation #strength #gymlife #fitlife #community #peregian #noosa #thevillageperegianbeach @thevillageperegianbeach

06.01.2022 Experience our team training. Group fitness offers a great way to workout with a trainer correcting and motivation you the whole way, and did we mention how fun they are ... #fun #fitness #teamtraining #groupfitness #workout #health #exercise #motivation #fitlife #gymlife #move #flitefit #community #thevillageperegianbeach @thevillageperegianbeach See more

05.01.2022 DIY Muesli Bars ! The average store bought muesli bar contains over a teaspoon of added sugar per serve, so here is an alternative that is versatile, contains no added sugar and is incredibly simple! 1 cup dates... 1/4 cup maple syrup or rice malt syrup 1/4 cup nut butter of choice 1 cup roasted nut of choice 1 1/2 cups rolled oats * chia seeds, dried fruit, chocolate chips, superfoods of choice. Blend all ingredients in a blender, spread onto a baking dish and either bake for 10-15 or place in fridge for 30 minutes. Simple and nutritious ! Adjust as you like #health #fitness #workout #athomeworkout#wellbeing #flitefit #gym #exercise #peregian #peregianbeach #sunshinecoast #fit #getfit #food #cardio #weights #community #birthday #flitefit

03.01.2022 Merry Christmas to all our Flite Crew, family and friends. Thanks to everyone for your love and support. Fletch and Nicki xx

03.01.2022 All different vegetables contain different essential vitamins, ensure your plate is full of colour and get all your essential vitamins. ... #health #fitness #flitefit #gym #gymlife #fitlife #community #colour #veggies #motivation #exercise #thevillageperegianbeach @thevillageperegianbeach See more

03.01.2022 Spring time - smoothie time! Here’s a tip when adding greens to your smoothies. First blend your greens with your choice of liquid untill smooth, then add remaining ingredients. This will stop chunks of greens in your smoothie. ... #green #smoothie #health #spring #nutrition #fitness #gymlife #inspo #peregian #flitefit #workout #stayfit #stayhealthy #greensmoothie See more

03.01.2022 Monday Motivation!!! ... #monday #motivation #acheive #work #workout #getitdone #fitness #fitlife #gymlife #peregian #noosa #flitefit #goals See more

02.01.2022 Hey Crew, we hope you have had a great time over Xmas and the New Year. Looking forward to kicking things off in 2021 tomorrow at 6.30 for our Saturday WOD. Lots happening this year so get along and feel what all the buzz is about! BTW, here's Boomer!!

02.01.2022 Keep your mind focused and your body will follow... ... #motivation #focus #strong #mind #body #workout #exercise #health #fitness #move #fitlife #gymlife #gym #strength #train #flitefit #thevillageperegianbeach @thevillageperegianbeach See more

01.01.2022 Time to put those words into action!! A tip for achieving: write it down. When you have too many plans, ideas and goals stuck in your mind you spend more time thinking and talking about them rather then DOING them! Make a list, get them onto paper and start putting those words into action! ... #achieve #strive #list #thoughts #goals #ideas #action #fitness #health #workout #exercise #gym #gymlife #fitlife #flitefit #community #thevillageperegianbeach @thevillageperegianbeach See more

01.01.2022 Wednesday reminder... It is easy to fall out of your good exercise routine when life’s stresses start to take over. Always remember why you started though and remember that incorporating exercise into your routine will decrease stress too. ... #keepworking #hustle #workout #move #motivation #fitness #health #lifestyle #fitness #fit #fitlife #gymlife #routine #flitefit #peregian #noosa #community #team #thevillageperegianbeach @thevillageperegianbeach See more