Flourish Yoga Canberra in Canberra, Australian Capital Territory | Yoga studio

Flourish Yoga Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 422 995 150

Address: 28 Mort St, Braddon 2612 Canberra, ACT, Australia

Website: http://www.flourishyoga.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Our last term for the year commences next week! We still have space available in our Beginners, Prenatal, and Mums and Bubs courses.

25.01.2022 Don't forget to book your classes for this week! Only 8 spots per class. Book online here: https://kriya.com.au/listing/flourishyoga If you've been to the studio before, reset your password to login. ... See you soon!

24.01.2022 If the bushfire events through NSW and Victoria over the past few weeks have caused you to feel distressed, overwhelmed or down, you are not alone. With fires ...across the country and heavy smoke in Canberra, it’s normal to experience feelings of confusion and uncertainty about the future. We spoke with our Chief Psychiatrist, Dr Denise Riordan, who has some practical advice on what we can all be doing to look after our mental health and wellbeing: be kind to yourself and don’t expect to have all the answers, difficult though that might be spend time with and get support from family, friends and other people in the community as expressing how you’re feeling will help relieve distress keep to routines as much as possible and pay attention to basic self-care, such as eating healthily and regularly and maintaining a good sleep pattern think about how much media and social media you are accessing, as constantly watching or listening to information about distressing events can make things feel worse For more information, visit: https://health.act.gov.au//heavy-smoke-and-hot-conditions- ACT Emergency Services Agency

24.01.2022 There are 2 spots left for tonight's vinyasa class - come and join Michelle for an hour of stretching, strengthening and relaxing. Sign up online here: https://kriya.com.au/listing/flourishyoga

24.01.2022 Happy International Womens Day!

24.01.2022 We'll be re-opening soon! Check your inbox tomorrow for more info.

24.01.2022 Who else is at home trying to keep kids occupied while also working? One of my friends sent me this Lego Challenge - I think it could be a winner. What are you doing with your kids?

23.01.2022 Usually, in the first week of January, I send out an email about all of our programs and services. People are inspired to take up yoga or get back into yoga because it's a new year. But this is not the week for marketing. Our country is mourning the loss of beautiful wilderness areas, the loss of our favourite family holiday spots and for some, the loss of property and family members. So, instead of encouraging you to do yoga this new year, I'm sending you an honest and open... email and hoping we can share the love across our community through acts of kindness. If you didn't receive it in your inbox, you can read the email here. https://mailchi.mp//a-heartfelt-email-coming-together-thro

21.01.2022 Only one spot left for tomorrow night’s class with Kat. Book online here: https://kriya.com.au/listing/flourishyoga If you've been to the studio before, reset your password to login. ... See you soon!

19.01.2022 We have Vinyasa classes on the timetable everyday of the week except Friday. Join us to experience the benefits

19.01.2022 Business as (un)Usual - we are still open - https://mailchi.mp/95b7bb9d348c/business-as-unusual

19.01.2022 One spot has just become available in the 6pm class tonight! You can book online here: https://kriya.com.au/listing/flourishyoga If you have any trouble booking, please email [email protected],au and I can book you in manually.

19.01.2022 We're happy to let you know that the studio is open during the Christmas/New Year period with a reduced timetable. Our regular timetable will resume on Monday 6th January 2020.

19.01.2022 Interested in yoga and not sure where to start? Keen to start move your body and do some stretching? Beginners class start next Monday! Book here: https://kriya.com.au/listing/flourishyoga

18.01.2022 Time to start yoga or review the fundamentals? Join Sarah on Monday evenings for our Beginners course. The course focuses on Vinyasa Flow, an active form of yoga. It doesn't matter if you can't touch your toes. You'll learn to adapt yoga poses to suit your body - because everyone's body is different. ... Book online at: http://bit.ly/beginners-yoga-Jan2020

18.01.2022 Merry Christmas! - https://mailchi.mp/02f2/new-courses-start-next-week-4721377

17.01.2022 August update https://mailchi.mp/a4df35ac7dc6/august-update

17.01.2022 Hey Flourish family, Sorry it's been a while. Life has been a little busy (I'll send out a newsletter tomorrow). Big news is: We've increased capacity for our vinyasa classes to 11 so there are 3 spots available for tomorrow's 6pm class with Sarah. - Beginners yoga with Sarah starts on Monday 3 August - only 11 spots available (and likely to book out!)... - Prenatal yoga with Bernie starts on Tuesday 11 August - only 8 spots available (and likely to book out!) You can book online at: https://kriya.com.au/listing/flourishyoga

17.01.2022 Join Suzannah for prenatal yoga on Tuesdays and Saturdays. Whether you're 12 weeks or 38 weeks, we'd love to share some yoga with you as you prepare for the arrival of your baby (or babies!)

17.01.2022 We're re-opening on Tuesday! You can book online here. https://kriya.com.au/listing/flourishyoga... And you can read our latest newsletter here (Yes, I broke the website): https://mailchi.mp/9a334bbef50e/covid-19-update-9276748

16.01.2022 Yes- we are open on Monday! Join Sarah for an active vinyasa class at 6pm. A great way to finish off your long weekend.Yes- we are open on Monday! Join Sarah for an active vinyasa class at 6pm. A great way to finish off your long weekend.

16.01.2022 Never Worry About Being "Good at Yoga". Here are some confidence-building tips for all new yogis. Read more at https://www.popsugar.com.au//beginner-yoga-tips-for-feelin

15.01.2022 Flourish Yoga Canberra is offering free classes for those who have evacuated because of fires. Just turn up and the teacher will book you in for free. You can see our timetable online here: https://clients.mindbodyonline.com/networkdashboard/ As some of you know, I was evacuated myself on New Years Eve and it has really shaken me. I wish I could do more to help. Hopefully some time and space to relax, exercise and breathe will ease some of the pain. The studio is air-condit...ioned and we are trying to keep it as smoke-free as possible. And don't worry - you're very much allowed to cry during yoga if you need to, or leave the room or whatever you need to do. We have a welcoming and non-judgemental space for all. These are painful times. (Bernie - owner, Flourish Yoga)

15.01.2022 How's everyone going? This is my favourite social distancing post so far. What are yours?

15.01.2022 Re-opening soon! - https://mailchi.mp/7246dec1ceaa/covid-19-update-6978684

13.01.2022 Join the fabulous Ramone this Sunday for International Women’s Day.

11.01.2022 The laughs we need at the moment.

09.01.2022 Not long to go until Christmas now... the timetable is up to date for the festive season! Please come and join us! http://flourishyoga.com.au/timetable/

08.01.2022 Correction! Re-opening 9 June - https://mailchi.mp/178c456399bc/re-opening-9-june

08.01.2022 So I slightly killed the website... still trying to fix it. Apologies! I will post a booking link tomorrow and instructions for the new booking system! Stay tuned. (And please forgive me- it’s been a crazy week). ... See you soon Bernie

06.01.2022 Yin classes have returned! - https://mailchi.mp/27ff4999ad3f/yin-classes-have-returned

05.01.2022 How’s everyone going today? It’s a really hard time. I’m just starting my third week working from home and I’m finally starting to settle into it. I spent the weekend setting up a proper work space at home. Robbie decided that learning to touch type (via record) was a priority (Also worth noting that i’ve been able to touch type since I was about 15- best skill I’ve ever learnt!) Unfortunately I don’t own a funky typewriter like the one in the picture but do own a funky phone. (Bernie)

04.01.2022 Join Sarah tomorrow (Sunday) at 9:30 for vinyasa. Sarah is the best!

02.01.2022 Unfortunately, we will be closing from tomorrow (Monday 23 March) until further notice. We are looking at options for delivering classes online and I'll post here once we have worked that out. Here's a copy of the newsletter, explaining what is happening. It also includes a link to some recorded meditations that might help you to manage this stressful time https://mailchi.mp/af31e57541d2/covid-19-update

01.01.2022 Time to start yoga or review the fundamentals? Join Sarah on Monday evenings for our Beginners course. The course focuses on Vinyasa Flow, an active form of yoga. It doesn't matter if you can't touch your toes. You'll learn to adapt yoga poses to suit your body - because everyone's body is different.... Book online at: http://bit.ly/BeginnersYoga-Jan2020

01.01.2022 7 sleeps until Christmas! How many yoga classes will you do? https://mailchi.mp/22405d16204d/christmas-at-flourish

01.01.2022 Today is the first United Nations International Day of Conscience. It’s a day to remind us to self-reflect, follow our conscience and do the right things. The Federation of World Peace and Love (FOWPAL) is encouraging people across the globe to share positive messages with family and friends. ... With the rapid spread of the coronavirus, conscience is especially important. The kind sharing of positive messages and energy from each individual will contribute greatly to global stability and peace. So, take a moment today to stop, breathe and reflect. You could even try out this box-breathing technique that helps calm nerves and relieve stress. First, empty your lungs of air. Slowly inhale for 4 counts Hold the breath for a count of 3 Slowly exhale for 4 counts Hold the breath for a count of 3 Repeat the cycle up to 4 times (If you're pregnant, skip the holding breath parts)