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FLOW Bros Coaching in Perth, Western Australia | Sport & recreation



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FLOW Bros Coaching

Locality: Perth, Western Australia

Phone: +61 430 209 911



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25.01.2022 Your lane awaits! 5:45pm is time for a little threshold set .. see you there! #flowbroscoaching #swim #chlorineismyperfume



25.01.2022 Our Winter Program starts today! Get your swimming in shape over winter ! Starting tonight at Bold Park - 5:45pm

24.01.2022 Fantastic initiative ... get behind it!

24.01.2022 A good little hit out pre Rotto



22.01.2022 Gotta love that threshold boogie ... #swimtime #flowbroscoaching

22.01.2022 @lizzy5of6 reuniting with the open water ! #oceanismytherapy

22.01.2022 Jump in for your first triathlon of 2020...



21.01.2022 This Friday we head to Leighton Beach for our open water swim! Meet in front of @_bibandtucker_ at 0530

20.01.2022 Open water swim at Leighton Beach tomorrow. Meet on the beach in front of the Bib and Tucker at 5:30am

20.01.2022 NEW Chlorinette patch... for those who are missing their daily hit of chlorine!

19.01.2022 Swim through the cold ! https://s.ripl.com/6omtby #sessions via ripl.com

18.01.2022 Join us for the last sessions of 2019!



17.01.2022 3 lanes of threshold for a Wednesday evening! Good to see everyone pushing their limits last night ! #flowbroscoaching #threshold

16.01.2022 Its never easy to get up on those cold dark mornings, peeling yourself away from a warm bed. What motivates you? #flowbroscoaching #mondaymotivation

15.01.2022 Synchronising Arm entry..... #fridayendurance #flowbroscoaching

12.01.2022 One common inter-set question for Fridays Endurance ... Do you want to lead this one? #flowbroscoaching #friyay

12.01.2022 The cold mornings are where the PBs get made... #followtheblackline #ows #flowbroscoaching #swimming #chlorineismyperfume

10.01.2022 Sun rising over todays set.. #coffeetime #flowbroscoaching

10.01.2022 Planning some interstate / overseas events ? These guys can help you and your bike get there safely!

10.01.2022 Last race of the series! Epic course highlighting the shoreline of the western suburbs beaches and river ! Get a partner and sign up !

09.01.2022 Were heading back to the Pool... Endurance Session starting this Friday. 5:30-7am @Newman College! See you there! No additional Pool entry!

09.01.2022 Looking for a tri in the new year? Check out Oceanics Olympic Distance !

04.01.2022 Starting Mondays with a bang! #flowbroscoaching #oceanictriclub

03.01.2022 Fridays 5:30am - 7am - makes the taste so much better!

03.01.2022 #xmastime #flowbroscoaching via ripl.com

03.01.2022 @samuel.colvin showing how its done, hunting down the pack in a 300 chase and showing off some key open water skills in the process. Sighting 1-0-1!

02.01.2022 Can only mean one thing... @rottnestswimrun is around the corner! Training dates coming soon!

01.01.2022 Finally Open water time! Water is warming up, and were itching to get into doing what we love! Open water swim sessions starting tomorrow at 5:30am - Claremont Jetty! Well be mixing Fridays up a bit so stay tuned for location details !

01.01.2022 Nice long warm up.... whats coming next? See you at Newman College at 5:30am to find out! #flowbroscoaching #fridayendurance

01.01.2022 Tomorrows session at Newman is on as usual. 5:45am @ Newman College. 2 sessions running concurrently, one will be a pool based swimrun and the other a normal swim session.Tomorrows session at Newman is on as usual. 5:45am @ Newman College. 2 sessions running concurrently, one will be a pool based swimrun and the other a normal swim session.

01.01.2022 Great swim before the winter, or for anyone prepping for busso in May!

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