Flow Collective Yoga | Fitness venue

Flow Collective Yoga

Phone: +61 460 323 722

Address: Trinity Row 2516

Website: http://www.flowcollectiveyoga.com

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25.01.2022 Approach this invigorating new season with clarity, harmony, and alignment. Ignite your inner fire Start your days with a smile a warm heart and an active body . For the month of September we are offering a new class package. Our Spring Reset class pass includes all of the sunrise classes on Tuesday and Thursday mornings at 6:15am. That's 9 classes for $100 (about $11 per class)! . Establish new rituals for the Spring season to energize your body, center your mind, ...and start your days with peace, clarity, and inner strength When you purchase of this pass, you will automatically be booked into all of the Tues/Thurs 6:15am classes in September. Can't wait to see you on the mat . Visit www.flowcollectiveyoga.com/september-sunrise for your pass @ Bulli Surf Club! See more

24.01.2022 We are beyond excited to share that the lovely Rachel Nokes will be joining us at Flow Collective for weekly Yoga classes on Fridays at 7:15am Rachel is an incredibly knowledgeable and highly experienced Yoga teacher who has been running her own Studio in Bulli for the last 12 yrs. Over the last few years she'd stepped back from regular classes to focus on Teacher trainings, retreats, workshops, and specialty classes, but recently felt called to once again share her physi...cal, vinyasa practice and we couldn't be more stoked she'll be doing that with us Expect a full spectrum Vinyasa practice in Rachel’s classes with a deep honoring of the breath. Her wide-ranging experience over the past twenty years in varying modalities means students receive an array of unique tools to suit their individual requirements for a safe and uplifting practice. Rachel’s extensive experience as a professional counsellor and Ayurvedic practitioner and her deep passion for Yoga therapy assists her in taking a fully comprehensive approach to wellbeing.

24.01.2022 This looks lovely Rachel Nokes

24.01.2022 "I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?" C. JoyBel C. Thanks to the beautiful people who joined us this week in honourin...g NAIDOC week, celebrating our connection to Nature, all life forms, ancestors and descendants. We acknowledge the Wodi Wodi people of the Dharawal nation, Traditional Custodians of the land on which we gather, and pay our respects to their Elders past, present and emerging. Always was, Always will be.

24.01.2022 Love @yung_pueblo So much relevant wisdom. Sending love to all. You know where to find us if you need support on your journey....or someone to celebrate the wins with you! ... The Flow Collective Team xx

22.01.2022 Mind set is everything! It helps us to focus on the beauty of the world around us with gratitude and clarity Start your morning with conscious connection to breath, body and nature and watch that calm, positive energy flow through the rest of your day and life On Tuesday & Thursday mornings; Jason teaches a mindful, flowing Vinyasa Class to the views of the sun rising over Bulli Beach. It's pretty special Classes are suitable for absolute beginers with plenty of opti...ons for those with a more established practice. Timetable and bookings can be found at www.flowcollectiveyoga.com Namaste

20.01.2022 Feeling inspired by the philosophy behind Surya Namaskar, especially on a rainy day like today! . Surya Namaskar, or sun salutation, is a familiar sequence of postures that many have practiced. But what's the significance of a sun salutation? Is it just physical exercise? Is it some sort of worship to the sun? Surya Namaskar quite literally means organizing the solar energies within you, based on the premise that all life on this Earth is powered by the sun. The sun i...s the life source for everything on this planet. In everything you touch, eat, drink, and breathe there is an element of the sun. . Surya Namaskar is essentially about organizing and tuning a dimension within you to sync with the energetic cycles of the world and of the cosmos. It facilitates the balance of your inner energies, of right and left, masculine and feminine, and solar and lunar. . "Your body is like an antenna; if you hold it in the right position, it becomes receptive to all there is in existence." - Sadhguru . . Plenty of space this evening with @lanacyoga at 6pm to help you move your body and balance the energy within. . . #suryanamaskar #sunsalutation #yoga #yogaeverydamnday #yogadaily #yogainspiration #yogastudent #wollongong #wollongongyoga #bulli #bullibeach #illawarra See more

20.01.2022 Need a last minute Fathers Day pressie?? A friend just asked us for a voucher to give her partner, so we created this little Fathers Day deal for her (and you, if u wanna do the same!) Grab a 5 class pass for $80 using the page below and you'll be sent a gift certificate you can print or forward to the special Dad man in your life (available till Sunday) ... www.flowcollectiveyoga.com/fathersday

18.01.2022 VATA ENERGY Do you find yourself feeling restless and agitated on windy days? Ayurvedic wisdom recognises large amounts of Vata energy in windy weather...this is the energy that promotes change and movement, but if we have this in excess we feel unsettled. The antidote? Invite some opposite energy into your day, ie. Earth Keep yourself warm. Eat slow cooked nourishing foods. Practise grounding. Meditation, strong & slow, mindful breath & movement. ... Bulli Surf Club is heated. We fill the space with soft, warm lighting and music & guide you into present moment and body awareness. Rug up and get yourself there and we'll do the rest Join Lana for a grounding practice at 6pm tonight (4 spots left) Or Jason at 6am tmrw All bookings through the website www.flowcollectiveyoga.com

14.01.2022 "It doesn't actually take very much to make the deepest part of us incredibly happy You know? Just to be here, just to appreciate Appreciate being here To feel that you're alive... To be in touch with your heart. That's it" ~ Burgs We are loving sharing this beautiful practice in this beautiful space with YOU beautiful people Thank you for being part of our little community and sharing our collective connection to life & heart You guys rock If you haven't tried one of our classes yet (or wanna share with a friend) first class is free till 31st August using the discount code FLOWFREE. Timetable and bookings at www.flowcollectiveyoga.com

14.01.2022 "We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have." Frederick Keonig Let's take a moment to acknowledge this beautiful planet the sun rising each day the wisdom passed to us through Yoga teachings our bodies ability to move, breathe, smell, see, taste and feel and our warm, friendly Yoga community at Bulli Surf Club ... Looking forward to another week of mindfulness and connection with you. All welcome Swipe for timetable Bookings through website in bio Namaste

14.01.2022 Hi friends I'll be teaching classes for this research study which focuses on fall prevention, mobility and mental health over the next year. Free Zoom Yoga ...classes twice weekly, online community support, engagement and social interactions (via a WhatsApp chat group). This has reportedly been great for the physical and mental health of many participants so far, in particular eldery people feeling isolated at this time. If you, or anyone you know may be interested in participating pls get in touch. As this is online, location is not a limitation so pls share freely. Lana

13.01.2022 Teacher Feature: Marian Ibrahim (@marian.rose22) is joining us at Flow Collective Yoga and will be teaching mid-morning Vinyasa Yoga classes at 9:30am on Mondays at Bulli Surf Club! You can also find her at 9:45am @northside__thehive on Friday teaching Yin Yoga. . About Marian: Marian first discovered yoga while training and performing as a dancer in her early adult years but it was many years later with 3 kids in tow that Marian’s passion for yoga grew and translated into a... practice that would not only rekindle her love for movement and flow but also help her create real change in all areas of her life... Reconnecting and falling in love with the enquiry, self awareness and grounding that yoga brings. . Marian likes to lead an invigorating and encouraging yoga practice suitable for everybody, combing the elements of strength and softness with a dedicated focus on flow with breath, expansion of movement and space to connect. . Her passion is to simply see everyone empowered to live their best life in the healthiest and most authentic way, connecting, moving, creating and honouring themselves from the inside- out. See more

13.01.2022 Have you tried our early morning classes with Jason? It's hard to beat watching the sun rise over the ocean whilst connecting mind body & breath Jason's classes are strong, steady & fun. With a warm, welcoming energy, this practice is suitable for all levels, includes consistent movement to challenge & energise the body, whilst mindfulness & conscious breath calm the mind and spirit.... Pretty epic way to start a day! Sunrise classes are held on Tuesdays and Thursdays at Bulli Surf Club at 6.15am Bookings through the website www.flowcollectiveyoga.com

13.01.2022 Let's be honest; 2020 has been of a year We've had as many ups, downs and challenges as anyone (and definitely indulged in the occasional meltdown ).... HOWEVER we're fully aware that HAPPINESS has very little to do with circumstances and much to do with attitude.... There is not a day that goes by where we don't feel grateful for all the beautiful blessings in our life and for the incredible teachings of YOGA that offer us accessible tools for grounding and peace... on a daily basis... We want to close off 2020 focusing on positivity, love and kindness, so we're super excited to be offering this workshop on 20th Dec. 2.5hrs of joyful vinyasa, heart opening yin and loving kindness meditation with @jasonasana & @lanacyoga. (Followed by optional social hangs at the beautiful Bulli beach) Only a handful of spots left, head to the events page of our website for more info and bookings www.flowcollectiveyoga.com

12.01.2022 "If you wait for perfect conditions, you will never get anything done" - Ecclesiastes . . Not gonna lie, it's been nice staying inside, dry, and cozy out of the rain these past few days! But it always feels good getting out to move our bodies and maybe a bit less guilty about lazing around after that ... The forecast is looking like we'll get a break in the clouds to take in the sunrise with @jasonasana tomorrow at 6:15am. And plenty of spaces are still open for our weekday classes this week: Monday 6:00pm w/Jase Tuesday 6:15am w/Jase Wednesday 6:00pm w/Lana Thursday 6:15am w/Jase

12.01.2022 2 spots left for 9am Vinyasa with Lana this morning!! Put down your phone and get down there (actually; pick up your phone again and make a booking first ) www.flowcollectiveyoga.com

10.01.2022 TEACHER FEATURE Lana Clementson (@lanacyoga) Originally from Sydney & mother of 2 beautiful girls, Lana has been teaching Yoga since 2011 and has completed multiple trainings with a number of revered teachers across range of styles. She is an experienced, well informed, confident and creative teacher. Her Vinyasa classes involve flowing movement set to music, focus on mindfulness, strong, safe alignment and combine fun mobility challenges with the opportunity to learn,... introspect and connect to the peaceful inner Self. Lana's teachings blend a science based physical and mental health focus, traditional philosophical musings and practices which harness and balance the flow of Life Force energy in the body. She is also known for running deep, insightful Yin Yoga, Philosophy and Yoga Nidra workshops. Lana is currently teaching for Flow Collective at Bulli Surf Club on Wednesday evenings 6pm and Saturday mornings 9am. She can also be found on Monday, Tuesday & Thursdays @northside__thehive Woonona and on Fridays at @woonona_bulli_fitness

09.01.2022 Stay Grounded this Silly Season Why is it time appears to speed up towards the festive season and end of the year? (Let's face it most of us are ready to move on from 2020!) There is risk of losing our commitment to personal well being when life gets busy....and perhaps we're rushing to the finish line a little prematurely! ... To help you create or maintain healthy habits this festive season, Rachel and Marian are offering grounding, Slow Flow Yoga classes in their weekly timeslots at Bulli Surf Club. The intention of these classes is to reduce our tendency to rush, to turn inwards, stabilise, and savor the ending in all of its beauty Slow Flow with Marian - Mondays 9.30am Slow Flow with Rachel - Fridays 7.15am *Need an extra incentive to make this commitment to yourself?? You can use the special code 5OFFTHEFLOW when purchasing a 5 class pass on our site and receive 5 classes for $85! Book yourself into either (or both) timeslots from now until the end of the year and make the commitment to keep yourself grounded, healthy and sane this silly season

08.01.2022 "Let us reflect on what is truly of value in life, what gives meaning to our lives, and set our priorities on the basis of that" Simple wisdom by The 14th Dalai Lama Do you ever find yourself striving forward, adding & doing more, working towards something outside of yourself....only to find that energy takes you away from inner peace & contentment? (Surely it's not just me? ) ... The true value in life always seems to come from stripping back. Slowing down. Being present in meaningful relationships & moments. Taking time to connect to nature, to body, to breath & spirit. Can you take some time today to reflect upon what gives your life value and meaning? Are u prioritising yourself? Your ability to be present and connected? If self care, connection to Self, community & the natural world are meaningful to you; Join us at Bulli Surf Club for mindful Yoga practices with beautiful coastal views Strip away the excess and come home to your heart Spaces are available tonight at 6pm with Lana or 6.15am tmrw with Jason Full Timetable, class passes & bookings through the website www.flowcollectiveyoga.com

08.01.2022 What a beautiful start to the day this morning Sunrise flow with coastal views at Bulli SLSC (followed by a brisk ocean swim for the brave ones! ) @ Flow Collective Yoga

08.01.2022 Teacher feature: Jason Wright (@jasonasana) Inspired by the transformation, growth, and connection through Yoga, Jason moved to Wollongong from San Diego, California. After spending 15 years developing an online education technology company, he followed his heart and made the move to pursue a life and career change to work with people in health and wellness and to share his passion for Yoga. In Jason's classes, you will find dynamic flows that link breath, movement, music, a...nd a bit of sweat. He is passionate about creating and holding the space for students to feel empowered as they step on and off their mats. His classes are accessible for everyone while offering opportunities to be challenged and grow. Jason will greet you with a warm smile and a soft heart. Jason completed his Vinyasa Yoga teacher training in San Diego in 2017. He recently completed his Certificate IV in Massage Therapy and is currently enrolled in a Diploma of Remedial Massage in Sydney. He regularly attends trainings and workshops around the world to continue expanding his knowledge so that he can share it with others. You can find Jason at Flow Collective Yoga in Bulli Surf Club on Mondays at 6pm, Tuesdays and Thursdays at 6:15am, and Wednesdays at 9:30am #wollongong #wollongongyoga #bulli #bullibeach #bulliyoga #yogastudent #yogateacher

07.01.2022 Hello friends! We will be starting at the Bulli Surf Club for Vinyasa Yoga classes on the 27th July, and would love for you to drop in for a "studio warming" this week by taking a class. Take your first class for free by using the code FLOWFREE when you book in on the site. Jason will be teaching: Mondays - 6pm Tuesdays - 6:15am... Thursdays - 6:15am Lana will be teaching: Wednesdays - 6pm Saturdays - 9am Are you new to Yoga? Our classes are suitable for all experience levels. If you are an experienced Yogi, we'll also give you pathways to continue to grow. Namaste

03.01.2022 Kick start the new year by coming back to the basics of foundational alignment and mindfulness Whether you are new to Yoga or are interested in fine tuning your practice, this course led by Lisa Considine (@wildlimeyoga) will deepen your understanding of the postures and concepts that you find in Vinyasa Yoga classes . The $80 investment for this course includes four sessions that will be held on Monday and Wednesday evenings at 6pm from Monday 4th to Wednesday 13th of... January. In these sessions you will be carefully guided through a gentle warm-up, focusing on your breath and being present in your body. You will learn foundational Yoga postures in a safe sequence of movements that form the basis of regular Vinyasa Yoga classes. . What you can expect: Learn and deepen your knowledge of foundational Yoga postures Increase awareness of your breath and discover its effect on your body and mind Apply techniques that combine with movement and breath Gain an understanding of alignment for postures in your unique body Empower yourself to choose options that are best for your practice Develop the skills and confidence to begin your own personal practice Discover how to improve flexibility, improve sleep, and feel calmer and more energzed . Bookings can be made fromwww.flowcollectiveyoga.com/events Gift Certificates are available! See more

02.01.2022 Unbeknownst to us, this beautiful human used some of her precious time to film and post a video review of our Yoga space and practice. (Lucky we weren't shit ) What a sweetheart Lovely to hear our awesome students and community get a mention too Lotsa warm heart feels around here today You can check out Gemma's insta page at https://instagram.com/rising_yoga_and_wellness

02.01.2022 CHRISTMAS SPECIAL EVENT We've been so warmed and excited by the way our vibrant Flow Collective community has formed this year. From the bottom of our hearts, THANK YOU to our beautiful students for your support and enthusiasm! To celebrate, we'd love to invite you to a social Christmas event on Sunday 20th December. Join us for a joyful 2.5hr Yoga practice in the club, followed by an optional social hangout overlooking Bulli Beach (Woniora Point).... The Yoga practice will be run by Jason & Lana and includes playful Vinyasa, sweet Yin, Gratitude practice, Yoga Nidra & Metta Bhavana (loving Kindness meditation) ie. allll the good vibes limited to 20pax Beach hangs are BYO drinks (buy coffee from Bulli Beach Cafe or smuggle champagne in your Yoga bag ). We'll provide snacks. Limited to 30pax. Bookings will be essential so we can monitor numbers. Scroll down our timetable to 20th Dec and book your spot in either or both events. Bring a keep cup, swimmers, a towel and your beautiful friendly smiles

02.01.2022 Just 2 spots left with Lana at 9am tmrw! If you want one, grab it quick at www.flowcollectiveyoga.com ... Please note Bulli Surf Club is right next to Bulli Beach cafe (not Sandon Point!) Please arrive early and respect social distancing when entering and exiting the building. We've got plenty of space and fresh air inside

02.01.2022 YOGA FOUNDATIONS COURSE January 2021 w Lisa Considine Kick start the new year by coming back to the basics of foundational alignment and mindfulness. ... Whether you are new to Yoga or are interested in fine tuning your practice, this course will deepen your understanding of the postures and concepts that you find in Vinyasa Yoga classes. This course can be purchased for yourself or as a gift for someone else (We'll send you a printable gift certificate if the latter) The four included sessions will be held on Monday and Wednesday evenings at 6pm from the 4th to the 11th of January. * Casual drop ins to these timeslots are also welcome. Class pass purchase & bookings required as per our usual classes. Check our website for info and purchasing options www.flowcollective.com.au

02.01.2022 I defineconnectionas the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from therelationship. - Brene Brown . . Community and connection are two of the founding principles for why we started Flow Collective Yoga. Our gratitude practice today is about you. From the bottom of our hearts, thank you to each and every one of you that has been a part of this... community over these past couple months. So grateful to share the connection and energy with all of you. . . #gratitude #community #connection #brenebrown #yoga #yogaeverydamnday #yogadaily #yogainspiration #yogastudent #wollongong #wollongongyoga See more

01.01.2022 New blog post about Involution and the 5 Koshas by @marian.rose22 on the Flow Collective Yoga website "We all come to the mat for different reasons, but we may eventually realise that we return to the mat, time after time, because our experience of yoga starts to invoke a much deeper and more fulfilling experience than why we came in the first place.For many, Yoga becomes the journey inward. It introduces us to a place where we begin to meet ourselves. Next time you journe...y onto the mat, I invite you to allow yourself to become available to the practice of involution, knowing that the practice of yoga exists not to change or transform or evolve, but to reveal to us what is already and always existing within." Read the full blog post at: https://www.flowcollectiveyoga.com/blog

01.01.2022 Thank you! To all the beautiful people who joined us at Bulli Surf Club for our first week as #flowcollectiveyoga. We're loving this gorgeous location and the opportunity to connect and flow with all of you Pictured above is our busiest class of the week (Saturday) at full capacity. As you can see there is plenty of personal space. We are dedicated to running these classes in line with safe practices & the (ever changing!) regulations so that we all feel comfortable shari...ng this community energy and collective practice. We're so grateful for your understanding and support. Jason is back here at 6pm tonight....join us to seal in this beautiful day with a sunset practice by beach (or sunrise tmrw for the early birds! ) Bookings are essential. Full timetable, class passes and bookings are all through the website. www.flowcollectiveyoga.com