Flow Connect Fitness | Fitness trainer

Flow Connect Fitness

Phone: +61 435 576 069

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21.01.2022 Playing Monkey in my backyard #bodymodification #bodyweighttraining #mindbodysoul #noosafitness #noosalifestyle #noosaheads

20.01.2022 Today's Class was focused on Core, Shoulders & Hip Mobility Every Class is Different... Different Angles, Different Muscles to Explore.... ... FLOW CONNECT- NOOSA #cazabjj #cazacompteam #crossfit4566 #noosafitness #noosalifestyle #eumundi #sunshinecoast #sunrisebeach #sunshinebeach #noosaheads #beachworkout #bjjaustralia #surfing #mobilitytraining #ginasticanatural

14.01.2022 IT'S TIME TO HAVE FUN AGAIN!! Have you set up your GOALS for 2021?? I HAVE!!... * Early Starts = More Achievements CLASSES STARTING TUESDAY /THURSDAY 6:30 am @cazabjj & WEDNESDAY 6:45pm @crossfit4566 SEE YOU THERE!!! Fab @flowconnectftiness #noosa #noosaheads #noosaville #sunshinecoast #sunrisebeach #sunshinebeach #noosalife #noosafitness #beachworkout #cazabjj #crossfit4566

11.01.2022 Great Class tonight @crossfit4566 Working on Balance, Strength & Core ... #surfing #sunshinecoast #sunrisebeach #noosalife #triathlon #noosaville #cazabjj #crossfit4566 #bodyweighttraining #fitnessmotivation #bodymodification #bodyweighttraining #noosaheads #noosahinterland #bjjaustralia

11.01.2022 BEACH TRAINING SESSION @ SUNRISE BEACH Due to the weather forecast, our SPECIAL & NATURAL Beach Trainning starts 6:30 am on Tuesday 29/12 ...... 100%% NATURAL & CONNECTED A M A Z I N G !!!! SEE YOU THERE

10.01.2022 ' THE BOYS ' ON FLOW CONNECT - GINASTICA NATURAL Noosa ... #bjjaustralia #triathlontraining #surflifesavingaustralia #noosabeach #noosafitness #sunshinecoast #cazabjj #ginasticanatural #flowmovement #mmatraining #surfing #bodyweighttraining #bodyandmind #beachlife

09.01.2022 Part 2 Front kick finishing with Basic Roll.. FLOW CONNECT - GINASTICA NATURAL ... Noosa #crossfit4566 #cazabjj #noosalifestyle #bjjaustralia #sunshinecoast #surfing #triathlontraining #flowmovement #bodyweighttraining #bodyandmind

08.01.2022 FLOW, SWEAT & FUN Class @crossfit4566 ... Great to see a new TEAM building!! #crossfit4566 #cazabjj #noosalifestyle #noosalife #noosaville #noosaheads #mobilitytraining #ginasticanatural #sunshinecoast #bodypositivity #bodyandmind

08.01.2022 Combo of the day Hip mobility, Core & lots of Breathing #sunshinecoast #cazabjj #noosalifestyle #noosafitness #bodypositivity #ginasticanatural #bodyweighttraining #noosalife #bjjaustralia #surfinglife #mobilitytraining #triathlon #mmatraining #naturalfitness #margaretriverbjj

07.01.2022 Tuesday Morning Class @crossfit4566 ... Ginastica Natural-Noosa #ginasticanatural #crossfit4566 #noosafitness #sunshinecoast #noosalifestyle #cazabjj #flowmovement

07.01.2022 Such an honour to represent GINASTICA NATURAL in Noosa, Sunshine Coast - Australia Thanks Master Álvaro & Raphael Romano for your support... #ginasticanatural #cazabjj #crossfit4566 #bjjaustralia #noosafitness #noosalifestyle #surfingaustralia #sunshinecoast #bjjaustralia

06.01.2022 https://www.facebook.com/watch/?v=4543106049036393 3 Full On days (overnight in Australia) of Ginastica Natural Certification Training with Prof. Álvaro & Raphael Romano 2 more to go.. LOVING THIS OPPORTUNITY!!

03.01.2022 Exploring new exercises... MOBILITY & FOCUS BRINGING TO THE MOMENT ... #sunshinecoast #surfing #mobilitytraining #noosalife #bodyweighttraining #flowmovement #mmatraining #bjjlifestyle #triathlontraining #noosaville #crossfit4566 #cazabjj #healthylifestyle