Flow MOcean in Manly, New South Wales | Sport & recreation

Flow MOcean

Locality: Manly, New South Wales

Phone: +61 404 246 542

Address: West Esplanade 2095 Manly, NSW, Australia

Website: http://www.flowmocean.com.au

Likes: 1374

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 Get ready to spring into your SURF or SUP session with this complete yoga practice. Mobilise the whole body with this quick easy practice. Yoga teacher @livingthedreamyogi ... Join us in the ocean www.flowmocean.com.au #supyoga #kayakyoga #beachyoga #yoga #yogaclass

25.01.2022 GIVE THE GIFT OF YOGA ! . Give the gift of the nourishing practice of Ocean Yoga from @flowmocean this Xmas. Allow that special someone to enjoy a combination of healing ocean vibes, adventure and deep relaxation all in one! ... Gift Vouchers are available in any value and can be used for; SUP Yoga Kayak Yoga or Beach Yoga Retreat days Sunset sessions Purchase any number of classes, or even book them a private lesson with a senior teacher. Purchase online via link in bio and vouchers are delivered direct to your inbox straight away! Remember Experiences" are more memorable than another set of socks!

25.01.2022 DRUM ROLL PLEASE !! . We are so excited to have Graduated a group of new SUPYOGA Teacher Trainers with us last weekend in #manly! . It was a deep dive into the art of yoga on the water (#SUPYOGA) including asana fundamentals, risks, weather forecasting, set-up, rescues and so many laughs. ... . CONGRATULATIONS TO: @yoga.with.zara @carogal702 @thecircusrunawaycat & Heather. . You all passed with flying colours and show how #supyoga can be not just fun. It also deeply healing and expansive. . Thank you to our team : Training Facilitator @livingthedreamyogi , workshop by @melissa.yoga and weather workshop by Craig @swellnet_au . To join or training in 2021, check out the link in our Bio for new locations coming soon too! . . . . #supyoga #sup #yoga #standuppaddle #paddleboarding #paddleboard #asana #standuppaddleboard #paddle #suplife #paddleboardyoga #standuppaddleboarding #surf #standuppaddling #supyogagirl #summer #suplove #yogalife #watersports #stand #supfitness #paddlelife #ocean #namastesup #paddlesurf #manly #sydney #manlybeach #australia

22.01.2022 CALLING ALL OCEAN & YOGA LOVERS! . Join us for a Yoga Experience Of A Lifetime! . 20-22 Nov in Manly with teachers @livingthedreamyogi and @melissa.yoga ... 5-6 Dec in Sunshine Coast partnering with @sarahrosesellars @flowmocean Stand Up Paddleboard Yoga (#supyoga) Teacher Training combines the best of; 20 hours of certified in-person training Deeper connection to the ocean SUP skills & rescue training Expert teachers A multi-day weekend of education and fun And a lot of splashes and laughs . This multi-day weekend (20hour) training will give you the skills and confidence you need to facilitate your first SUP yoga class onto the water and or improve your personal SUP yoga skills. SPOTS ARE LIMITED! . Click on our Bio and Register Your Interest now and find out more.

22.01.2022 Don't miss out on our Manly 1 Day Ocean Retreat Save $30 ends this Friday 1 October ... Come experience the healing ocean vibes with the @Flowmocean team. Details below to book. - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

22.01.2022 2 Epic Ocean Activities - not to be missed! - https://mailchi.mp//2_epic_ocean_adventures_not_to_miss_in

20.01.2022 1 Day Ocean Retreat - is here! Join us for some Ocean healing! Tickets on Sale .. limited spots so get in quick! - Love Flom mOcean team xx - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

19.01.2022 BUY NOW - Xmas Gift Vouchers for Ocean Lovers! Find out more on how to get the ultimate ocean gift! - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

19.01.2022 We have exciting news to share! SUP YOGA Teacher Training is back in November. Register your interest now ! ... Spots filling fast! - https://mailchi.mp/8/we-have-exciting-news-to-share-3523634 See more

17.01.2022 Exciting news to share! SUP Yoga Teacher Training is back 20-22 November 2020 Find out more on how you can be involved!... - https://mailchi.mp/e/we-have-exciting-news-to-share-3524862

17.01.2022 ::: NATURE IS CALLING :::: Can you feel it’s pull? . It’s openness, it’s expansions, it’s grounding qualities..... . It’s home to your healing, so just step outside ! . SPECIAL EVENT THIS WEEKEND! . KAYAK Yoga this Saturday 30th May - 9am-11am with @livingthedreamyogi . Let’s get back to the ocean before winter hits! 30min paddle to a secret beach + 1hour morning #yoga flow + 30min paddle back. . Limited to 10 spots so book online now! See more

16.01.2022 Easter Flash Sale $$ this weekend only - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

16.01.2022 Need a body tune up before you hit the ocean? Join @livingthedreamyogi for this full body mobility yoga practice

16.01.2022 Water is warming up and our season is live ... book your classes now- https://mailchi.mp//journey-to-vibrance-how-to-design-heal

16.01.2022 Great news as COVID-19 restrictions are lifted we are allowed to gather in groups of 10 outside! So we are so excited to be running our next training in Sydney this November. + SAVE $100! ://.../

16.01.2022 :: GET READY IT’S HERE :: . Kicking off Spring with a epic new One Day Ocean Adventure #Retreat. on Saturday 17th October 2020 in #manly . The team has been working through the winter to bring this day together to offer you the Best of all our Fav ocean activities in one place. (Especially as we had to cancel our Indo 2020 retreat )... WHAT’S INCLUDED: Yoga & meditation class at a secret beach! Kayak Tour to secret coves Mindfulness SUP paddle( standup paddle board) Inspiring Wellness talk Equiptment & hire insurance Senior Facilitators Healthy Fruit Group of like minded people COVID safe retreat . And we are even more excited to have our Senior teacher Donna leading the retreat @livingthedreamyogi supported by @yoga_suitra and running the Wellness Talk will be the Divine Lisa @lisaclark.life. . Can you tell we are pretty excited to get back out as a community into the ocean. . NUMBERS ARE LIMITED.. so make sure you book via the link ion our bio. SAVE $30 if you book before 1 October.

16.01.2022 Xmas Thanks from all the Flow mOceam team + Last Minute Gift Ideas - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

15.01.2022 MERRY SUP-MAS! ....To the Flow mOcean Community. Wow, what a year 2020 has been! From bushfires to COVID, it's really been a year of learnings and remembering that like the ocean, we can't always predict the changes that life will bring!... A quote I always come back to when faced with change is... "We can't stop the waves, but we can learn to surf". So my wish for our community is to remember to bend and sway with all the changes that flow our way. As a small business owner I just wanted to thank the community for supporting us over this time. It means so much to the team and our small business trying to stay afloat. ~Donna (Chief Ocean Officer) the Flow mOcean team Jordan, Donna, Luci, Fiona, Sophia xx Photo flashback from last Xmas with SupYogi @_flowithme_ @livingthedreamyogi

13.01.2022 Tickets onsale now !!

12.01.2022 SUPYOGA SUNSET SESSIONS ARE BACK! Join us for a very special floating SUP Yoga & Meditation session in #Manly. . Imagine having 1.5hours to just bliss out, and recharge, whilst floating to the sound of the ocean beneath you and the sun setting in front of your eyes! #Serenity ... One special event each month @6pm at Manly Cove. These will SELL OUT so book in quick via the website. Wed 13 Jan Wed 10 Feb

12.01.2022 What's SUP this month! - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

11.01.2022 Get in QUICK our retreat is already 50% full and selling fast. Click on the link to book. Can't wait to have you join us this spring!! - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

11.01.2022 New Year.. New Events! | Sunsets Sessions | Retreats are back - book your spot now before we sell out! https://mailchi.mp//journey-to-vibrance-how-to-design-heal

10.01.2022 .... always make waves dear friend! . So many lessons I’ve learn from the ocean that have enriched and inspire my life. . But in the end it always comes back to a state of BEING; being completely connected with the ocean. It’s power, it’s ability to be calm before and after a storm and it’s endless beauty.... ~ Flow mOcean teacher @livingthedreamyogi . Our doors are #OPEN and we are ready to connect you to the ocean! . OPEN FOR PRIVATE BOOKING NOW. Check out the link to the website in our bio. See you for some #supyoga #kayakyoga #beachyoga soon! See more

10.01.2022 From Us to You - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

09.01.2022 Where yoga meets the ocean... Join us in Manly and beyond for an experience of a lifetime! Learn more here : https://www.flowmocean.com.au/

06.01.2022 What a magical occasion this weekend in #manlybeach for these surfers. (I only just surfing there a few hours before) . A true reminder to remember of the beauty that lives within our oceans and to protect and look after all living beings. .... We are all Wild and Free just like the sea! . #whales Repost from @manlybeachaustralia share.

06.01.2022 RETREAT WRAP UP What an epic day had by all at our Ocean Yoga Adventure Retreat! The day combined, Kayaking to a secret beach, Yoga & Meditation class with Fiona & Cat. Kayak back to base. Grounding wellness talk with @lisaclark.life and a sunset mindfulness SUP paddle with Cat & Zara... After a few reschedules of this retreat due to rain and winds we managed to get it in on a perfect autumn day! Thank you everyone for attending and for our @flowmocean teaching crew! Next One Day Retreat back at the end of 2021! Watch this space

05.01.2022 You are not a drop in the ocean. You are the entire ocean in a drop. #Rumi . Flash back to this sensational sunrise in 2020 out of the sea with yogi partners @livingthedreamyogi and @yoga_suitra ... just before they got engaged. .... Thanks our videographer and dear friend @brendanmcmullanphotography for session. And sharing his vibes and passion with us! A gentle reminder that the world needs more people living their passion and Dharma! #ikigai

05.01.2022 Love the Ocean and Yoga ? Then this is for you! Love Flow mOcean team... - https://mailchi.mp/0/we-have-exciting-news-to-share-3563110

05.01.2022 Xmas Gift idea & Party Season! - https://mailchi.mp//journey-to-vibrance-how-to-design-heal

04.01.2022 Welcome to DAY 2 of our #SUPYOGA Teacher Training . Today’s is about flowing with change and getting your #asana onto the water. . We were even lucky enough to get the chance to try out a new location for the day #shellybeach in manly.... . We even saw dolphins whilst in warrior 2! O Yeah! . Thanks for use of your boards @shesups_ . PM us to find out more about our 2021 SUPYOGA trainings. With yogini’s @yoga.with.zara @thecircusrunawaycat @carogal702 And Head teacher @livingthedreamyogi . . . #supyoga #sup #yoga #standuppaddle #paddleboarding #paddleboard #standuppaddleboard #paddle #suplife #paddleboardyoga #standuppaddleboarding #surf #standuppaddling #supyogagirl #summer #beach #suplove #yogalife #watersports #stand #supfitness #paddlelife #manlybeach #namastesup #paddlesurf #manly #sydney

03.01.2022 We are LIVE and tickets are already selling fast. Click on the link below to find out more details and join us to KICK OFF A EPIC START TO SPRING !! Can't wait to see you all xx Donna & Flow mOcean twam

03.01.2022 You are not a drop in the ocean. You are the entire ocean in a drop. ~ Rumi Dear ocean, we miss you! And our dear community. Sending love and ocean healing to all as we emerge from the slowing down into a new norm. Xx . WE ARE BACK OPEN! ... For privates bookings of #SUPyoga & #kayakyoga yeah ! See more

02.01.2022 Register your interest now!! We only have 15 SPOTS available for 2020 Course. And we are already filling fast. Hope you can join us ! ... ~Donna & Flow mOcean team