Flow Mumma Pilates and Yoga in Torquay, Victoria | Pilates studio

Flow Mumma Pilates and Yoga

Locality: Torquay, Victoria

Phone: +61 404 296 926

Address: 54 Fischer Street 3228 Torquay, VIC, Australia

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Our Yoga for Wildlife classes are this Monday and Tuesday evenings! Cost is by donation and 100% of the profits will go directly to Wildlife Victoria. Call or text 0404296926 to book your mat xox

24.01.2022 "With 10 Million hectares of wildlife habitat burned, and over a billion animals killed, we need to protect what remains" - Wildlife Victoria We want to do our bit to help raise much needed funds for those working tirelessly to salvage, save and protect what is left. Next week Flow Mumma will run 2 classes of which 100% of the proceeds will go towards Wildlife Victoria. ... The classes will be held on: Monday 27th January - RESTORATIVE - 7:45pm with Sarah Tuesday 28th January - SLOW FLOW - 7:45pm with Kate COST is by donation so what you give is up to you with every cent being passed on. Bookings are essential, please call or text 0404 296 926 to book your mat as spots are limited to what our little studio can hold xox

20.01.2022 Classes are back! Our first Term for 2020 will start on Tuesday February 18th with the exception of Mumma Revival which is currently still running on Tuesday evenings at 7:45pm. Prenatal Yoga - Tuesdays - 6:30pm... Mumma Revival - Tuesdays - 7:45pm Baby & Me Pilates/Yoga - Thursdays - 10am Please call or text for more info and/or booking

20.01.2022 We hope that everyone is staying safe at this crazy time. With our studios closing we are switching to virtual classes. We would love you to join us Friday 10.30am Women’s Mat Pilates class (pre/postnatal) with Fleur ... Yoga details to come $75 for 5 week course Please call Fleur, 0418 842 798 for queries and bookings for this class. We will send the Zoom link once we have your booking and have had a mini phone consult. We hope to see some of you, your bubs and maybe energetic toddlers online with us. All welcome

20.01.2022 Starting this Friday This women’s class is led through by Fleur (Physio) and can be tailored for you to give you what you need for your pregnancy or postnatal fitness Call Fleur for details and to book this last spot.... $250 for the term (10 classes) Ph. 0418 842 798

19.01.2022 Just when you feel like you’ve come out of the second baby tunnel and had a wonderful time this morning meticulously ordering your cards in your wallet, because you feel like it’s time! At least he’s cleaning it up

18.01.2022 Mumma Revival - Our beautiful slow flow yoga and always with a good savasana to finish. If you're looking for a little something to fill that cup then this is for you. No yoga experience necessary and a guarantee you will leave feeling amazing. Tuesday nights at 7:45pm ... Don't forget tomorrow nights class is our bushfire fundraiser with every single cent going to Wildlife Victoria x

17.01.2022 If you're a Mum or Mum-to-be and searching for that weekly pilates class, we would love you to join us. Our class is tailored to you for wherever you're at on your pre/postnatal journey Friday 10.30am... Please call Fleur for more Information and bookings, 0418 842 798

15.01.2022 Starting tomorrow night.... 4 weeks of prenatal yoga! Online.... but in the flesh. Hope to see you on your mat xox

15.01.2022 Prenatal Yoga is BACK! We are running 4 week terms, with a special guest in between each term who will run a pregnancy/post partum workshop and we have some amazing people lined up. The cost is $70 for the 4 week Yoga term or $20 casually. Bookings are open on our website and we only have 2 mats left so if you're keen jump online and book now :) x

14.01.2022 I’m glad I’m not the only one!

14.01.2022 Our pre/postnatal reformer circuit class is starting back 10.30am Fridays at Point Lonsdale Health and Wellness! Join our small group of Mums & bubs and Mums-to-be for pilates equipment exercises. Giving you a gentle and progressive reintroduction to exercise after having your baby or for fitness and wellbeing throughout your pregnancy This is a physio led, specialised circuit style class that gives you a whole body workout with individual modifications specific to y...our pre/postnatal needs. There are only 6 spots available in this class so call Fleur for more details and to book your spot. $250 per term (10 classes) Ph. 0418 842 798

13.01.2022 Our next Prenatal Yoga Workshop is coming up at Blue Water Yoga, Ocean Grove We would love you to join us for a morning of yoga, meditation, pelvic floor and breath work exercises and some treats for morning tea. New or old to yoga, everyone is welcome and it can be modified for you ... Call Fleur with any questions and for bookings Ph. 0418 842 798

13.01.2022 Online Pregnancy Yoga We have so many beautiful mummas reaching out to us. Unfortunately we are still unable to run any face-to-face classes. So, we are offering a 4 week Prenatal Yoga course on Tuesday evenings at 7pm starting Tuesday 13th October (thats next week). Please reach out if you are interested, numbers will be limited. The cost will be $60.

13.01.2022 Just after a feeling of coming out of that crazy second baby bubble and celebrating by finally reordering the cards in my wallet, I find this! At least he then went to clean it up!

12.01.2022 This week is PANDA (Perinatal Anxiety and Depression Australia) week. Now with 1 in 5 women experiencing perinatal anxiety and/or depression it is so so important to go gently. Something that I am trying to constantly remind myself (and forgetting and remembering again ) is that we can't be everything, do everything. What should matter most is that we do what we can as best as we can. Let's get around our women going through this journey and give whatever love and sup...port we can. More than ever we need our village Artwork by @drawnbymary

12.01.2022 We’ve been busy getting to know our little Alby Rae and finding our rhythm as a family of 5... 12 weeks down the track we’re in a place where I’m looking forward to connecting back with our little community. Prenatal Yoga, Postnatal/Mums & Bubs Pilates, Mumma Revival (slow flow Yoga) and our Monthly Restorative Yoga classes will resume from mid February with details to come in the next few days. ... We also have a Hypnobirthing course with @geelongborn coming up in the next few weeks so get in touch if you would like more details. We’re looking so forward to seeing you in the studio on the mat soon

11.01.2022 Our bodies are truly amazing in what they do! It is so important to look after our postnatal bodies! (and prenatal...actually our bodies in general throughout all stages of life).Not something we always find the resources to do, but the earlier we seek support the more optimal recovery will be and the better our bodies will function. Whether it be Osteo, physio, nutrition, Pilates & yoga, TCM, massage, naturopathy or a combination, listen to your body and offer yourself that extra support of a qualified practitioner. I am so grateful to my body for growing, feeding a raising 2.5 beautiful babies and I most certainly couldn’t function to my best without some pretty amazing practitioners who have helped me along the way!

09.01.2022 Our virtual yoga classes are starting this Saturday We would love you to join us Saturday 9am Yoga class (pre/postnatal) with Fleur ... Please call Fleur, 0418 842 798 for queries and bookings. We will send the Zoom link once we have your booking and have had a mini phone consult. Hope to see some of you online

09.01.2022 MOVEMENT, MINDSET & MAKING SPACE WORKSHOP So excited for the first workshop for 2020 run by the amazing Rosie and Jo from @geelongborn will be on Wednesday 22nd January from 6pm - 9pm. ... A three-hour workshop dedicated to unearthing the wonderful benefits of active birth and creating a positive mindset during your pregnancy. You will learn a wide variety of movement and relaxation techniques to assist in a more comfortable birth experience. This active birthing short-course is perfect for all mothers, regardless of whether this is your first baby or your fourth! Booking online through: https://www.trybooking.com/book/event?eid=582131&

09.01.2022 Surfcoast Physiotherapy and Pilates owner, local mumma and much loved pre and post natal Physio Lynne Watts is presenting a pregnancy specific workshop on pelvic floor. This workshop will be aimed at providing information to assist you in caring for and managing the function of your pelvic floor throughout your pregnancy and beyond particularly when it comes to exercise. The 1hr workshop will be held on March 17th at 6:30pm in Flow Mummas Torquay studio. Investment $10 - Jump on our website to find out more and/or to book xox

08.01.2022 The beautiful space at Blue Water Yoga, Ocean Grove. Our second prenatal workshop takes place here in March overlooking those gorgeous pelicans on Blue Waters Lake Sunday 28th March 9 - 12pm... $65 Call Fleur with any questions and for bookings Ph. 0418 842 798

08.01.2022 NUTRITION Just SO, SO important for mummas through every single stage of their post-partum journey Local mumma of 3/dietician/nutrition enthusiast @poppyseednutrition is running an amazing workshop on post-partum nutrition in a few weekends time. ... Open to all pregnant or new mummas interested in helping your body and mind to function after baby through optimising your nutrition in a SIMPLE way thats easy when the juggle is real! Em has loads of goodies and pearls of wisdom to share so click the link below to the event page to book your spot

06.01.2022 TERM 1 OFFERINGS We are so happy to be offering a few lovely opportunities for our beautiful community of mummas. Join us if you can for a practice that we hope makes you feel relaxed, nurtured and renewed. This Term will see us holding:... Prenatal Yoga 6-week course Mumma Revival (45mins of movement and blissful relaxation for mummas) Torquay Prenatal Workshop in February at the tranquil @desaretreatjanjuc Ocean Grove Prenatal Workshop in March at the gorgeous @bluewateryogastudio Text Sarah on 0404 296 926 to book. We can’t wait to see you on the mat

05.01.2022 A HUGE thank you to our beautiful little yoga community for raising $200 over the last 2 nights of charity classes. @halcyon_yoga your class tonight was perfect Sending love, strength and hope to all those impacted by the devastating fires. @wildlifevictoria Thank you for saving and caring for our furry friends

03.01.2022 Five minutes after I had a fleeting thought of getting a container to sweep these new crayons into, because it would be a whole lot quicker at the end of the day, this happened!!! Dadda colour coordinated the crayons as he meticulously put them away (and I watched on painfully)......... amazing dedication amongst the chaos!

03.01.2022 Our Baby & Me classes are starting this Thursday at 10am and run for a 4 week course. Combining specific postnatal pilates and yoga exercises with fun and gentle baby yoga and massage. This 45minute class is aimed at appropriately building back strength and flexibility, whatever stage you're at, while connecting in with your little one and other likeminded people. We still a few places left so get in touch if you would like to join us or find out more xox

03.01.2022 My foam roller seems to have turned into a train lately!?! I wonder if this is a common transformation? There aren’t a lot of those much needed chest openers happening in this household!

03.01.2022 Happy International Women's Day to all the beautiful women out there #internationalwomensday

01.01.2022 Our 6-week Prenatal Yoga Term is now full but we still have a couple of places in our upcoming workshop! Join us for a beautiful morning of movement, connection, breath and rest to nourish you and your baby at the divine Desa Retreat in Jan Juc. With special treats from our friends at Nurtured and Nourished, a Hermosa Co. door prize and pelvic floor session with Women's Health Osteo Dr. Melissa Andrew. ... Get in touch on 0404 296 926 to reserve one these last few spots xox