Flowstate Physio in Hobart, Tasmania | Medical and health

Flowstate Physio

Locality: Hobart, Tasmania

Address: 37-47 Melville Street Hobart TAS 7000 7000 Hobart, TAS, Australia

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25.01.2022 Would you like a nutrition consultation? @sophiehanley.nutrition (credit) is operating out of our Hobart CBD rooms and also online Our founder Millie is enjoying exploring new recipes after taking on some wonderful, helpful and potentially life changing advice from Sophie We’re lucky to have her Oh! And you can claim Private Health Insurance rebates

25.01.2022 Sometimes nothing is everything . . @benmack_ .... Feeling blue #whpuptome #whitesandscoast #unspoilt #100beachchallenge #newsouthwales #lensbible #whitesand #seeaustralia #beautifuldestinations #skysupply #dronegear #sunrise #ilovensw #visitnsw #dji #thecreative #fromwhereidrone #dronepals #paradise #voyaged #artofvisuals #visualsofearth #heatercentral #earthpix #liveauthentic #visualsoflife #jervisbay #hyamsbeach #dronelife #ocean See more

23.01.2022 What a great idea @dinki.me we’re looking forward to a Sunday drive and ride around our beautiful countryside in Tasmania what are you looking forward to when isolation lifts? // Picnic, not your nose! With a proposition like that, how could you refuse? Now where's Nic?... . . . . . . . #dinkibikehire #getdinkied #bikehire #picnic #signage #funnysigns #okayjustbarelyfunnysigns #dadjoke #tourism #tourismtasmania #rosstasmania #discovertasmania #tasmania #tassie #visittasmania #holidays #ecotourism #healthylifestyle See more

23.01.2022 Well done - you made it to the weekend! Cruise through, be kind (yourself included) and let inspiration roll -@life_of_fee . When we’re in the presence of a good person...... We have this opportunity to learn...we can learn what it is we can do to become more like them... and when we’re in the presence of someone we find not so good....great.... We have the opportunity to learn... We can learn to see how we still have some of the characteristics that we find so annoying in that person...and we learn to start to see and embrace them and become a better person. Our practice everyday needs to be one where we stop judging, start accepting and start forgiving. We all know in the depths of who we are that our lives are somehow deeply connected... & that every single one of us just wants to be happy.. See more

22.01.2022 Is it time we bring back the skipping rope?! We think so - Mix your working from home sessions up with a short burst of high intensity cardio Burpees anyone?! .... . . . . Photo by @zachancell "This is what I’m working on this week! Some awesome images from a shoot with @natasha_ward (@sluagency). She absolutely killed it and I can’t wait to share more images. I don’t want to tease it too much but we got some really cool stuff! For now though this is what you get!" Reposted with @preview.app See more

22.01.2022 Follow what feels good @samrobbie . The legend #kodak400

22.01.2022 Ride for your knees, for your glutes, for admiring nature, for promoting health in your family. Ride for pure joy - - @thesociableweaverhomes -... - We find visuals like this incredibly refreshing while a little couped up. - - If you can get outdoors - make it a priority in your day "Hands up if you ride to work or school?! We’ve got a few bicycle enthusiasts in the office and it’s such a great way to do your bit for Mother Earth - all the while getting some exercise and clearing the mind - what a combo! Epic photograph by @summerofseventyfive #treadlightly #cycletowork #climateaction #bicycles" Reposted with @preview.app See more

21.01.2022 How’s the home office going guys!? The lap top life got you slumped? That couch office have you slouching like a sloth!? - WE HEAR YOU!! (We see you ) Prop it up!! Laptop on shoe box, wireless keyboard and mouse, or buy a new desktop computer: some good Mac deals and on gumtree Download Posture Minder for google chrome (free!) Buy Posture Master or Upright Go for a little personal reminder wherever you are!... Go for a sprint around the block EVERY hour Lie on your side, open arms to a T to open pecs: 10 slow breaths Then lie on your stomach and with your palms face down, beside your hips, hover the arms back and off the ground times to strengthen your posture!! Oh and enjoy treating your body RIGHT ! @good_vibes_yoga See more

21.01.2022 Perhaps, just perhaps, it’s all about the journey. Sit back and enjoy ... trust in the process . . . Photo by @healthyhorizonsfitness ... "And it's always worth the wait! * * * * * #goals #HealthyHorizons #supportwhatyoulove #lovewhatyoudo #fitness #gym #health #workout #fitnessmotivation #motivation #training #love #gymlife #healthyliving #exercise #fitspo #instagood #healthylife #gymmotivation #life #instafit #wellness #fitnessjourney #transformation #inspiration #healthychoices #weights #lift #selflove #patience" Reposted with @preview.app See more

21.01.2022 There is inspiration... all around . . . . .... .Photo by @thesociableweaverhomes "This beautiful, rhythmic design by @madarchitects feels very appropriate that it belongs to Harbin Opera House. Articulated perfectly by @archdaily, 'as the Harbin Opera House deepens the emotional connection of the public with the environment, the architecture is consequently theatrical in both its performance of narrative spaces and its context within the landscape.' Captured beautifully by @huftonandcrow #harbinoperahouse #archdaily #curvedwall Reposted with @preview.app #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture See more

18.01.2022 Who do you follow that inspires you? Try culling some unhealthy follows and fill your feed with a simplified list of pure goodness for that daily motivation. Like this Pro- @thecanngram - Photo by @thecanngram "- 5 Minute Exercises - .... . As busy parents it can be hard to find time to do a full workout so here are a few ideas of exercises you can do throughout your day for 5 minutes or under! . . 1. Wall sit - sit with back against the wall with knees at 90 degrees to the ground. Keep back and shoulders flat against the wall. Hold for as long as you can. . . 2. Plank holds - hold a normal plank for as long as you can and then rotate to your side . Continue to rotate once fatigued for as long as you can! If you need a break, take one and then continue on :) . . 3. Set yourself a target with ANY exercise throughout the day and try complete it. It could be 50 pushups, 100 squats, 300 abs - whatever your goal is just get to your target throughout your day. For example; While you’re doing the dishes drop for 20 squats. After you get dressed, 10 pushups. Something is better than nothing! . . . Take Care Mummas, you are doing amazing. . Reposted with @preview.app . . . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

16.01.2022 Spend it wisely, friends . . . .... . Posted @withregram @shelterdoublebay See more

15.01.2022 Ok guys, LUNGE form ! BIG step! You want your front toes INFRONT of your front knee TAIL BONE tuck under! Angle your knee OUTWARD If you have knee issues, just do the top 1/4 movement - it’s all a great work out ... Enjoy! . . . . . Photo by @carolmonteiro11 #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics via @preview.app See more

13.01.2022 Scoliosis Survivors are some of the most remarkable people We see in clinic - These are people who may have muscle tension daily, who endure years of bracing, who survive extensive spinal surgery - and still smile - They are resilient, courageous and inspiring - and if you ever meet someone who has particularly significant scoliosis - ask them about it, and listen in awe to what they deal with so often ... - They’re some of the brightest stars in our community and you’d often barely know what they’ve gone through. - So today is a MASSIVE shout out to the warriors standing tall - . . . . . @scoliosis.art . Award-winning image by Micayla Grew @mickillinit508 . "I'm no angel but I battle gravity every day, and so do hundreds of thousands of other people like me..." #strongerthanscoliosis, #scoliosis, #scoliosisart #scoliosisstrong #scoliosisawareness See more

08.01.2022 Is anything weighing you down? // Try writing it down on the left hand column of a sheet, next to it in the middle column, write one thing you can do to address it, and then in the third column schedule when you can (*realistically*) get it done. Transfer this schedule across to your diary - and throw the sheet of jobs in the bin!! Allow your mind to breathe

06.01.2022 If you’re feeling stuck, try moving - physically - and the rest will fall into flow . . . Photo by @zachancell... "This just happens to be two posts in one. I'm so far behind on my #WhatsYourGold posts but I have a new one below. But, before we get there here is one more image from the Skateboarding shoot in LA. This one I got down on the bottom of the bowl and caught him as he was coming around on top. I think the minimalism of the background is what I love about this image. This is the last from the series but I have more coming next week! ----- I have been absolutely terrible the last couple of weeks about doing my #WhatsYourGold posts. I got bogged down with a lot of other work but this is a perfect time to talk about the next part of the campaign: Failure. "In order to succeed you must first be willing to experience failure." Over the past couple of years I can't tell you how many times I've failed. The photography industry is pretty much a revolving door of no's with a glimmer of hope every now and then. But, each missed job or bad meeting just makes me hungrier to work harder. If you guys remember back at the beginning of March I told you my personal goal for this challenge. I wanted to be nominated as PDNs Top 30 emerging Photographers. Well, last year I made it into the selection process. I submitted a gallery and answered a bunch of questions and then I waited. A couple months later I received an email saying that I didn't get it this year and that only fueled the fire! I hope everyone has stuck with their challenge and that you all are continuing to go after your "Golds". Let me know if there is anything I can do to help you get through your barriers!" Reposted with @preview.app #fitnessgoals #fitnessforlife #fitlife #fitfam #findyourstrong #betterforit #bestlifeproject #justdoit #gymmotivation #getfit #iworkout #fitnessmotivation #fitspo #fitspiration #movementculture #workoutday #strongnotskinny #training #workoutmotivation #workouttime #gymbeast #gympost #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #gymgoals #gymworkouts #fitnesspage See more

06.01.2022 And..... what day is it? Anyone else feeling a bit confused?! What’s one ritual you can have to establish routine?... There’s a beautiful conversion on the @timferrissshow with @estherperel about relational health and mental health, where she highlights the beauty in ritual Give it a listen Photo by @curatestoreau . . . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics via @preview.app See more

04.01.2022 Maybe you’ve got some magical idea brewing? Something you’ve dreamt of doing but never found the time? Maybe you’ve had an online idea years ago, waiting for the right time? Remember business doesn’t always have to be Monday to Friday profit and loss. The best kinds are more the heart We recommend a book by Tassie author and rockstar Polly McGee called THE GOOD HUSTLE You can’t go wrong! . . .... . . @gabbybernstein . Right out of college I started my own public relations business. I had $500 in the bank and I just went for it. I’ve always had fun talking about what I love. At its core, that is what publicity is all about. So the work came very naturally to me. . . After a few years of this work, it became clear that I had a different calling. I’d experienced a spiritual transformation and I wanted to help others. But that didn’t mean I was done with the skills I’d built over the first few years of my career. . . When I became a spiritual speaker and author, my marketing and publicity chops really came in handy! I built an email list and a social media following to create a movement of Spirit Junkies. I shared my story far and wide, manifesting media like Oprah’s SuperSoul Sunday, a front-page feature in The NYT Sunday Styles section and appearances on Today and Dr. Oz. . . Now I’m sharing ALL my knowledge with you. I consider it a sacred responsibility to help you share your transformational experience with the world. . . Does the idea of promoting your work or putting yourself out there freak you out? That’s just because you don’t yet have my method. :) I know for a fact that marketing and promotion are really FUN when you take what I call spiritually aligned action. I can’t stress this enough. It is key. And most people DON’T do it. . . In my new Free training video I’ll show you my secret method for being seen and heard. It’s available now. Click the link in my bio @gabbybernstein to watch!!! See more

04.01.2022 We’ve been thrilled to stock @mobecoaus this year - wonderful to have eco-friendly cork based products available at last Pop in to try

03.01.2022 What’s everyone upto for cardio lately? We’re finding it a little harder to get going in lock down. But a simple goal like each week Jogging the number of kms that the month is (Eg. 4kms in April) is a nice way to stay on track. We also LOVE @migoals diary to check in with little prompts and reviews. ... Remember- make it realistic. There’s nothing more promising than making small, steady gains Photo by @enlighten.physio) . . . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics via @preview.app See more

02.01.2022 Anyone killing some new recipes in lockdown!? The next Masterchef revealed? Share them below we’d love to hear them! @moobrewbrewery Whipping up a STORM up top . Next up on 'Things You Wish You Were Eating For Lunch': Roast beets, edamame, pickled wakame, yuzu sesame + wasabi at Faro, matched with a Moo Brew Dark Ale. Can’t beet it.

01.01.2022 Start the day with a 15-20minute meditation and let the good times roll. Try the free trial of headspace (App) for an easy introduction, or Sam Harris for something a little more spicy . . . :... . @the.sattva.life . Calm the mind, live life in joy! #learntomeditate #vedicmeditation #meditation #mindfulness #sattvayoga #sattva @kateholsteinphoto See more