Mackay ZenThai Massage in Mackay, Queensland | Medical and health

Mackay ZenThai Massage

Locality: Mackay, Queensland

Phone: +61 407 495 940

Address: Dolphin Heads 4740 Mackay, QLD, Australia

Website: http://zenthaishiatsu.com/julie

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• Massage service

25.01.2022 Before your appointment - I ask that if you .. * or anyone close to you have taken any flights - international or domestic within the last 14 days or *been in contact with people with flu symptoms or high risk caronavirus in the last 21 days or... *if you are feeling unwell, have cold and flu symptoms such as a fever, shivers, body aches, cough, sore throat, respiratory symptons, shortness of breath or breathing difficulties, *. that you please cancel your appointment and reschedule when you are cleared to be well. If you are not sure please contact me so we can discuss. I am mindful to keep a safe and healthy practice for all my clients, and also myself, as well as my contact with the elderly and anyone else that maybe at high risk. I maintain to ensure a safe treatment space for you as I take the hygiene and health of my clients very seriously. Sincerely, Julie - Mackay ZenThai Massage

24.01.2022 It is starting to feel alot like a Zen Christmas ! ...... Summer time Sunbirds have made nests at the Zen door and front YingYang door ...... remember to find time to balance this festive season ! ...... Peace and goodwill to all x

24.01.2022 Re-Sharing - Lower Back Stretches - have had alot of clients with lower back issues lately - here are some extra home-work stretches to help keep your body moving !!

22.01.2022 Some more self-help things you can learn to treat yourself to help your neck, back and shoulders.......

17.01.2022 So good to be able to get my hands on every-body again !! ..... Treatment rooms and health prep done & ready to wrap love and care around my clients through the amazing gift of healing touch !! ...it just took "Gov" to see finally - that Massage Therapy belongs with Medical, Physio & Chiro as an Essential Health service to the community!

17.01.2022 To all my existing and new clients - I have as of today made a personal decision to cancel all treatments due to my duty of care for you and myself and the community. Take care of yourself and loved ones and high-risk friends, neighbours. .........I am still here so just give me a call if you need to ask me any questions or need any information or help for your body !

17.01.2022 GOOD MASSAGE NEWS !! As of today - Qualified Massage Therapists are allowed to reopen to the public and continue to operate under the Health Practitioner Regulation National Law - with social distancing observed to the extent possible ! Queensland Health Update on Restricted Activities Massage & Myotherapy Australia -... "Together as industry associations, Massage & Myotherapy Australia, ANTA, ATMS and MA have been working on behalf of our members, asking all state and territory governments to clarify whether remedial massage and myotherapists can continue to practice during Coronavirus restrictions. One by one, governments have come back to us with clarifications on the working status of healthcare services, such as remedial massage, myotherapy and soft tissue therapy to continue caring for patients. Yesterday, the Queensland Government responded to our member advocacy and clarified that these services may continue to operate. Their updates to the directive can be found here." Queensland Health - "Spas and massage parlours - Health services provided by health practitioners registered under the Health Practitioner Regulation National Law, with social distancing observed to the extent possible. Example physiotherapists and chiropractors Massage therapy for the management or prevention of a disease, injury or condition, provided by a qualified massage therapist, with social distancing observed to the extent possible. Qualified massage therapist means a massage therapist who: a. holds a relevant qualification (minimum AQF level 5 (Diploma)) under the Australian Qualifications Framework; Example Diploma of Remedial Massage or Bachelor of Health Science (Myotherapy) b. is a member of a professional organisation within the meaning of section 10 of the Private Health Insurance (Accreditation) Rules 2011 (Cwlth); and c. holds approved provider status with one or more private health funds." THATS ME !!

16.01.2022 Wanting relief from foot pain and plantar fasciitis? ...... Then check out these little gems ! They helped me ! - perfect solution if you like going bare foot but need support - or they can be worn with thongs - or inside or outside socks. The perfect solution if you don't want to wear shoes with orthotics.

13.01.2022 How to handwash? With soap and water

11.01.2022 How to handrub? With alcohol-based formulation

11.01.2022 Here are some basic stretches to help your clever body keep you balanced........most of my clients forget how these simple movements keep you moving !! .....

08.01.2022 Your well being is your priority...book your session now. Each session is tailor made to the clients needs. Phone Julie 0407495940

08.01.2022 Just a moment ...... Mother's Day this Sunday ! ........ Vouchers available ......

07.01.2022 Been staying at home ?? Are you doing your Homework ?? All my clients know I keep saying - "just keep moving and stretching" ......and it is as easy as rolling on the floor !! There is no right or wrong way - just do what feels good for you - make it yours and let it flow !! ......And it feels soooo good !!

05.01.2022 "This images were recorded at the "living human Fascia"... when you see the behavior of the Fascia under some Pressure, you start to understand how it is moving.... Watch as the fascia moves... imagine Elasticity, Surface tension, Flow and Movement" This Saturday september 5th we have with my coteacher Laura Velázquez a "Theoretical Introduction to WuoTai Osteodance"... also know as "the dance of the Fascias". Is going to be a beautiful Class with a lot of Information... do you want to recive more details? so just leave your email in the comments ------------------------------------------------- "Estas imágenes fueron grabadas en "Fascia humana viviente"... Cuando ves el comportamiento de la Fascia bajo Presión, comienzas a entender cómo es que se mueve. Observala cómo se mueve, e imagina la Elasticidad, la Tension superficial, el Flujo y el Movimiento" Este Sábado 5 de Septiembre tenemos junto a Laura Velazquez una " Introduccion Teorica al WuoTai Osteodance" conocida tambien como "la danza de las Fascias". ¿Quieres más información? entonces deja tu correo electronico! Pd: la version en Español fue el sabado pasado =D Cariños!!

05.01.2022 Massage this point to boost your immunity and help with any lung issues. You’ll know when you hit it, it’s normally quite tender. Give yourself some loving touch to stay healthy

05.01.2022 Thank you - to you & all the angels working so hard and selflessly to help protect us

03.01.2022 What is Shiatsu Massage ?? ... learn about Shiatsu and some self help points you can learn to treat youself. https://www.google.com/url

03.01.2022 Knot able to get rid of the sore spots in your Shoulders, Upper Back & Trapezius Muscles & Neck - then Bob & Brad have some great solutions you can do at home .......

02.01.2022 Words shared by ZenThai Shiatsu teacher Gwyn Williams ... ‘ Taking in the good ‘ is a practice where we are rewiring our brain to keep the ‘ positive vibes’ embedded in our long term memory. Due to the overpowering nature of our survival mechanisms there is a natural tendency to remember all the things that make us ‘shudder’ or ‘run’ . This is called by Dr. Rick Hanson our ‘negative bias ‘.... It may of served us well centuries ago when we were getting chased by dinosaurs hungrily hunting us as their breakfast feast , but I question if it serve us well now. ‘ Taking up the good ‘means we hold a YES MOMENT in our mind for twenty or thirty seconds, allowing it to be the information that your mind sees and presses SAVE!! "

01.01.2022 Just a reminder ...... thought I would repost this to help keep you going during this crazy time while the earth is rebalancing and to let you know I am still thinking of your wellbeing. This is to remind everyone - especially my clients that I have told to do your massage ball homework - just how good this is to take time out and reconnect to your body. Remember it is good to get into a routine each day and do some stretching whether this is while you are lying in bed for arm, leg and side stretches - or in a warm shower for your shoulder rolls, back bends and leg stretches !! And to take time out and rest your mind and look after yourself by giving any areas that your body is feeling needs some help to relive any sore spots and to balance your chi (engery) .....PS miss you all - take care & keep well !

01.01.2022 Happy New Decade 2020 ! ....Yes I can see it is going to be an interesting diverse New Year .... found two random chicken eggs in the lotus pot near the Zen entry - investigated and found out a black chicken has been hanging around our place while we were away !! I think it read the sign and took it literally !!! LOL

01.01.2022 This is great information about our Vagus Nerve - and how important it is to learn about it and stimulate it ....especially now...... OM on everyone !! Maria Coles wrote ..... As this has always been of an interest to me, I wanted to share - FYI....... What actually is the Vagus Nerve? VAGUS means wandering & it does just that, a nerve that starts in the brain & wanders down to our intestines & many of our vital organs. This nerve is the KEY for keeping so much of our body healthy. It plays a pivotal role in controlling our parasympathetic nervous system - which is responsible for calming our organs after the stressed ‘fight or flight’ adrenaline response. But not all our vagus nerves are created equal as some may have stronger vagus activity which means your body can relax more quickly after being stressed, others may not The strength of our vagus response is scientifically known as our ‘Vagal Tone’ & can be determined by measuring your heart rate/breathing rate. Every inhalation our heart beats faster in order to speed the flow of oxygenated blood around our body. Breathing out will slow our heart rate....now the bigger differentiation of your inhalation & exhalation heart rate the higher your vagal tone, known as heart rate variability HRV (meaning your body can relax faster after stress) So to stimulate our Vagus Nerve & encourage good Vagal Tone -: ( I do the following ) * Practice to sit & notice yourself Breathing - try slow, even rhythmic breathing coming from the bottom of your belly to tone the Vagus nerve * Repeating the sound OM will stimulate this nerve and improve Vagal tone that increases positive emotions. * As well the presence of a healthy diet increases tone in our vagus nerve. Our body’s incredible & I wanted to share some Vagus Nerve love as this is the pathway to wellness. Be well my friends Namastè Maria