Fluidform Pilates in Sydney, Australia | Gym/Physical fitness centre

Fluidform Pilates

Locality: Sydney, Australia

Address: Suite 102, 59 Marlborough St, Surry Hills 2010 Sydney, NSW, Australia

Website: http://www.fluidformpilates.com.au

Likes: 3097

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 If you are still undecided whether to join me for our Move Your Body Challenge (that starts Monday), I have 4 reasons why you must! Each week I deliver a selection of new workouts that target a new area of your body and every week I will join you for a LIVE workout (we can feel the burn together!!) Week 1 - Flatten those Abs... Week 2 - Tone legs and Glutes Week 3 - Tighten up Arms and Glutes Week 4 - Target the Total Body, Abs, Legs and Glutes Sign up online, we will get you that FREE EQUIPMENT PACK Monday and lets keep each other motivated. Tag a friend who can join us - lets get ready to Move Your Body! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

25.01.2022 Here is a very special workout designed for my gorgeous friend @georgiafowler! Join Georgia and I as we take you through 3 targeted workouts that have allowed Georgia to maintain a long, lean and strong body and most importantly keep her free of back pain. Pilates is more than just movement for Georgia it has allowed her to maintain her rigorous schedule, exercise regime and beautiful balanced body inside and out! ... These workouts are fun so grab a girlfriend and do it together. This is TOTAL BODY!! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline #georgiafowlerworkout #georgiaxfluidform

24.01.2022 Reformer 3 is now LIVE! Think total body burn followed by abs and glutes on fire for days! These programs combine exercises I have created to balance and strengthen elite athletes. I know it works!!!! Its going to be tough but so so effective. ... This is a challenging workout and yes you need a Reformer to take part! (The Reformer Challenges are part of Fluidform at Home!) #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

24.01.2022 Its time to get ready!!!! Tone your inner thigh, lift and shape your butt and sculpt your hips. Some very common questions from FFAH clients and studio clients are -... How can I change the shape of my legs? How can I sculpt the side of my hips? Why do I hold weight on the outside of my leg? Why has my butt changed shape? All of these questions can be answered with Pilates. You CAN change the shape of your legs, hips and butt! You CAN tone and lift your butt and you CAN shift the weight around your legs and hips! With the right program and sequence of exercises your legs will look and feel different. I have tested this program in our studios numerous times and the results are always amazing! Follow the challenge, commit to the repetition and I promise you will be walking into Summer more confident than ever before! This carefully designed Challenge incorporates my unique programming and expertise. Teaching thousands of bodies worldwide ensures you are getting access to the best Pilates! Sign up online this week to ensure you receive your FREE EQUIPMENT PACK in-time! Get ready.... and guess what? WE USE THE BLACK BAND! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

24.01.2022 The first day of Spring is always a great time to set new intentions, new micro habits, new goals! Its also the perfect time to explore new areas, go for walks, sit outside and enjoy the sunshine! Ill be launching some amazing programs to get the most out of our bodies in the coming weeks (they are so so good )! New equipment, New exercises, New Challenges... stay tuned! Kee xoxo ps Happy Spring! ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

24.01.2022 Bright and beautiful... and thats exactly how everyone feels when they leave! I love my studio spaces. Thanks for the gorgeous pic midway through your workout @carolinemccredie ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

23.01.2022 It was early, icy but oh so worth it! Creating something special with the magic that is @wolganv

23.01.2022 Everyone needs a BUDDY.... even me. I created our Buddy Program about 12 months ago. I could see people who were struggling to motivate themselves at home. I could see that people had started to loose connection with their body. I could see we were all searching for a support network. ... So I wanted to connect people that were fighting the same fight, that needed a workout buddy, that needed a partner, that needed a friend. Its probably one of the best things I have ever done. Ive witnessed life long friends being created, new coffee date catch ups, daily text messages and overall a community of likeminded people that care for each other and want to see their new Buddy get the most out of their body and more importantly their life. Im calling out for anyone looking for a Buddy - Ill be connecting you all over the next 3 days, in time for our new challenge. Simply fill in the Buddy form via the website and Ill do the rest! Even if you are working out at home, you dont need to feel isolated or lack motivation. I am here to support you, as are our thousands of FFAH members worldwide. No matter who you are, where you are or what you are up to their is a Buddy waiting for you! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

22.01.2022 The Spine Corrector - the best part of a studio class!!!! ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

22.01.2022 Are you ready? Spring into Summer with my best series of challenges yet! A 10 week Challenge that will see you release your BEST EVER PILATES BODY!... I have carefully designed this challenge after so much amazing feedback about Legs, Butts and Hips! This series of individual Challenges will help motivate and transform you like never before. Each week you are doing something new. I can't wait for you to start! Get your friends and let's start moving... because remember we are stronger together ! Sign up online today to receive your FREE EQUIPMENT PACK, we are running low so the sooner your sign up the sooner you will receive and not miss out. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #reformeronline #magiccircleworkouts #magiccirclepilates #resistancecircle #mealplan #accreditednutritionist #ffahmealplan #weightloss #maintenance #tonemuscle #springintosummer #10weekchallenge

21.01.2022 My workout Buddies! My best friends! The three people that I continue to learn from daily... Always stealing my bands and wanting to show me how it's done. ... I'm teaching the girls how to do the TEASER at the moment... it's been a journey and I can see how our bodies form from such an early age. All the girls have different levels of flexibility and instability. They respond to different ques and visualisations. It's taught me so much about the body that I had not given it credit for. It's also made me aware that some movement patterns and positions they need to start working on now otherwise their bodies will start to strengthen and form in the wrong way. I love the human body! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #reformeronline #magiccircleworkouts #magiccirclepilates #resistancecircle #mealplan #accreditednutritionist #ffahmealplan #weightloss #maintenance #tonemuscle #springintosummer #10weekchallenge #buddyprogram

20.01.2022 Dont forget our LIVE workout tomorrow at 12pm! For everyone that missed the Q&A from yesterday, Ive saved it in highlights under FFAH Tips and Tricks. Finally, if anyone wants any particular focus tomorrow let me know. Otherwise its Abs, Abs and Abs! PS bring your hand towel. ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

16.01.2022 Its all in the hand and foot placement! Im forever correcting "The Plank, bums too high, hands to far in front, feet too far away, heels not involved, abs not on, ribs not in place, head hanging down, eye line too far forward or high - I could go on and on! This is the reason why so many people cringe when they hear their instructor say, " ok lets now get into Plank position"! Pilates is all in the detail. If you can create new habits by learning the technique and listenin...g to the little ques your instructor gives you, not only will you be able to do the exercise your body will transform like never before! New movements, New body, New you... trust me. You will never look back. Kee xoxo #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

15.01.2022 If you haven't heard our new challenge is about to start. A 10 week Challenge that will see you release your BEST EVER PILATES BODY! Sign up online today to receive your FREE EQUIPMENT PACK, we are running low so the sooner your sign up the sooner you will receive and not miss out. ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #reformeronline #magiccircleworkouts #magiccirclepilates #resistancecircle #mealplan #accreditednutritionist #ffahmealplan #weightloss #maintenance #tonemuscle #springintosummer #10weekchallenge @ashleighlarden

14.01.2022 3 workouts that will leave you feeling strong, toned and awake for a few days to follow Join the gorgeous strong and funny @georgiafowler and I as we workout together to share our love of Pilates and what WE do to make the little changes in our body! Pilates is more than just movement for Georgia it has allowed her to maintain her rigorous schedule, exercise regime and beautiful balanced body inside and out! ... Head to Georgias website (georgia.fowler.net) to check it out! These workouts are fun so grab a girlfriend and do it together. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline #georgiafowlerworkout #georgiaxfluidform

14.01.2022 Make sure you sign up, so you dont miss out!!!! Our BEST monthly challenge yet! Tone your inner thigh, lift and shape your butt and sculpt your hips. With PILATES you CAN change the shape of your legs, hips and butt! You CAN tone and lift your butt and you CAN shift the weight around your legs and hips! ... With the right program and sequence of exercises your legs will look and feel different. Sign up online this week to ensure you receive your FREE EQUIPMENT PACK in-time! Get ready.... and guess what? WE USE THE BLACK BAND! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

13.01.2022 You asked, and we listened. This week we launched our newsFAVOURITESfeature, designed to keep all your favourite workouts in the one place, accessible at any time! Since launching FFAH, one of the most commonly asked questions has been -is there a way I can save all my favourite workouts, to come back to them at any time?Now the answer isYES! ... I value your feedback so so much, and I am always looking at ways to improve, change and grow FFAH to create the best experience for you. I hope this adds some extra enjoyment and ease to your workout routine! I've already added the Mini Abs 6 and Mini Arms 2 to myFavourites... Let me know which workouts you are adding to yourFavourites- I love hearing what you love and it also encourages others to try different workouts. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #reformeronline #magiccircleworkouts #magiccirclepilates #resistancecircle #mealplan #accreditednutritionist #ffahmealplan #weightloss #maintenance #tonemuscle

12.01.2022 Even the abs got us in this one @georgiafowler ! (Watch till the end ) Join Georgia and I as we take you through 3 targeted workouts that have allowed Georgia to maintain a long, lean and strong body and most importantly keep her free of back pain. Pilates is more than just movement for Georgia it has allowed her to maintain her rigorous schedule, exercise regime and beautiful balanced body inside and out! ... Head to Georgias website (georgia.fowler.net) to check it out! These workouts are fun so grab a girlfriend and do it together. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline #georgiafowlerworkout #georgiaxfluidform

11.01.2022 Morning! Make sure you move today..... Movement heals! ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

10.01.2022 In case you didnt know..... this is how Pilates makes you feel! ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

09.01.2022 Legs, Butt and Hips!! Our new monthly challenge starts Monday. Who is joining me?! Im so excited for this Challenge, time to start your body transformation and Love Your Body! ... (Dont forget if you are a new member and want to sign up, we will send you your FREE EQUIPMENT PACK Worldwide) You can start as soon as it arrives. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

08.01.2022 In case you missed it, dont forget to check out my collab with @juuni.co ! I have created a series of 4 Pilates workouts exclusively for the Juuni community, tailored specially to the 4 different phases of your cycle. In order to get the most out of our body, lose weight, improve our energy, mood and erase period problems - we need to fully understand and support the hormone changes we experience during the duration of our cycle.... The information and deeper understanding of the female cycle and how we really need to listen when movement is involved has been absolutely amazing. (Head to @juuni.co to check it out!) I hope you this workout, created specifically to support you through your cycle. #ffah #fluidformathome #fluidformpilates #pilatessydney #follicularphase #pilatesonline #reformeronline #fluidform #junni #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

08.01.2022 Are you feeling a little more anxious, confused or uncertain lately? Youre not alone! Anxiety is actually the most prevalent psychological disorder affecting 1 in 4 adults. Our nutritionist and naturopath Georgia Hartmann reveals how the foods we eat can impact the bacteria in our gut and how to reduce symptoms of anxiety. Find out what you could be eating to help soothe anxiety via the link below. https://www.fluidformpilates.com.au//5-foods-to-reduce-anx

08.01.2022 I am so excited to be hosting a very special weekend at Emirates One&Only Wolgan Valley @wolganv At Fluidform, our focus is to make a meaningful impact on both mind and body. Im looking forward to being immersed in nature and to sharing my passion for Pilates and wellness with everyone in a truly unique setting, helping them to feel a true sense of wellness. This exclusive wellness weekend will take place from the 20th to 22nd November 2020. The two-day Fluidform retreat w...ill give you an opportunity to reconnect mind, body and spirit with a series of bespoke Pilates classes with me. For more information head to @wolganv website. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #reformeronline #pilatesretreat #wolganvalley #oneandonly #visitnsw

07.01.2022 Morning This is where all the planning, programming and perfecting happens for our Fluidform at Home Challenges and Calenders! I get to teach all my programs and receive feedback first hand before filming and sharing with the rest of the world! ... Its one of my favourite things about Pilates, it really is for every BODY but the results and transformations comes from the detail, the tiny tip and guidance, the awareness of the correct muscle! This is why my practice happens daily with hundreds of different body types! Everybody is different but FFAH is designed to work for everyone! Do you have a favourite saying, tip, que that I give that really resonates with you or has changed the way you move? #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

07.01.2022 "A teacher affects eternity, she can never tell where her influence stops" - Henry Adams. ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

06.01.2022 Pilates means something different for every BODY! I love hearing how our Fluidform at Home family feels when they are doing Pilates! How does it make you feel? ... Fluidform at Home has made people feel strong, empowered, balanced, challenged and motivated. Its amazing how you can feel when you find something that just works for you and that is supportive and effective, trust me you will wish you started earlier. But dont take it from me, listen to our beautiful community! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

05.01.2022 So we might not be able to currently hold our Fluidform LIVE events around the world but the next best thing is our Facebook LIVE! Tomorrow at 12 Ill be taking you through a workout like no other! Ill teach you about form, Ill show you how to engage your muscles - the right way.... and Ill make sure you are still thinking about me on Friday ! If there is anything in particular you would like to know or learn comment below and Ill go through everything in a Mastercla...ss at the end! See you tomorrow at 12. #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

05.01.2022 One of my favourite moments! Nothing motivates me more to continue to develop specialised programs for EVERY body out there. I love to refine these programs with the help of hundreds of my studio clients. I teach every program and flow and get feedback to make sure the results are achieved. Nothing is too much for Fluidform at Home. It really is one of my favourite things to do. I love the programming and I love that it creates so many strong and happy bodies worldwide! ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

04.01.2022 Moving really is the best medicine. See you at 12 for our Move Your Body LIVE class! Make sure you are a member of our closed Facebook Group to join.... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

04.01.2022 Finding my place and meeting new friends ! @wolganv teaching me the art of being one with nature. @carolinemccredie who is the greatest! ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #wolganvalley

04.01.2022 Its Week 2 of your Move your Body Challenge and its one of my favourites!!! How is everyone going? How are you feeling at the end of Week 1? What was your favourite workout?!!... I LOVE working out together, it makes it so much easier to keep motivated - dont forget our Live class on Wednesday at 12!!! #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

04.01.2022 Today was so so so fun!! I cant wait to share with you our exciting new project!!! So many wonderful talented people came together to share my Love of Pilates. Im so lucky to have these people in my life not only as my work friends but life friends! Stay tuned - this was so fun !... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #facebooklive #reformeronline

03.01.2022 Did we Move our Body today? Day 1 of our brand new challenge is live - who managed to do their workout today? Let me know what you thought. I always wait with anticipation to hear what you think. Kee xoxo ... #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums

02.01.2022 Who is joining me for the ultimate Fluidform Masterclass? Upgrade your Pilates practice and boost your results! On Saturday December 5th I will be coming to you guys virtually to share my world of Pilates and answer all your questions. I will be hosting a live workout followed by a complete Fluidform Pilates Masterclass, guiding you through the fundamentals of Pilates and how to properly engage your entire body to achieve the best results. Postnatal Session - 10am - 11:30am... General Session - 1pm - 2:30pm Purchase your tickets via the link below. 50% of each ticket sale will be donated to the incredible Warrior Woman Foundation and every ticket sold will go in the draw to win one of five Pilates Essentials Packages. I can't wait to share with you all everything there is to know about Pilates! Kee x https://events.humanitix.com/fluidform-masterclass

01.01.2022 Do you need a Buddy? At Fluidform we have created the first online Pilates "Buddy Program". A unique program that connects you with your Pilates Match! You fill in a form and we do the rest!... I personally match each and every member with someone who is going to help keep you motivated and make you the best version of yourself. I have seen new friendships created, first dates, regular coffee catch ups and a support network like no other. If you are new to FFAH and need a Buddy or you have been with us for months and just need some motivation, this is for you. Head to website and fill in the form, we will set you up over the weekend so you are ready for the new Challenge starting Monday. Everyone needs a helping hand from time to time. Feel free to share a story about your Buddy below, I would love to hear xx #fluidform #fluidformpilates #pilatessydney #pilates #pilatesonline #workoutsonline #fluidform #pilatesbrisbane #pilatesmelbourne #pilatesgoldcoast #ffah #fluidformathome #postnatalpilates #pilatesformums #fluidformlive #reformeronline #magiccircleworkouts #magiccirclepilates #resistancecircle #mealplan #accreditednutritionist #ffahmealplan #weightloss #maintenance #tonemuscle #springintosummer #10weekchallenge #buddyprogram