Flywheel Fitness in Bendigo, Victoria | Personal coach

Flywheel Fitness

Locality: Bendigo, Victoria

Phone: +61 431 597 753

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Row/Ski program release 12 week x 3 sessions week, short 20-30min sessions, stand alone program for those short on time or use as a warm up for longer intense or strength sessions https://marketplace.trainheroic.com/

25.01.2022 @gozwiftausnz paired with the @concept2au BikeErg up on the big screen today @concept2inc #zwift #bikeerg #ryourogue #bikelife

20.01.2022 Hire a Rower get a free Hairdryer #concept2 #ryourogue #rower #skierg #bikeerg #hairdryer

19.01.2022 One of the main benefits of hiring a machine to train in your own space is getting all the family involved. #family #familyfitness #fitfamily #rower #skierg #bikeerg #concept2

18.01.2022 Technique Tuesday’s with @_cjpaints #concept2 #concept2rower #rower #technique #ryourogue #erghire #fitnessforhire #trainheroic #bendigo

17.01.2022 Sunday sessions interval warmup row 60/60 x 10. Must make 20c in under 50s on each work interval or add and extra round. #row #skierg #hireanerg #bikeerg #garagegym

14.01.2022 Do you find it hard to make time to get to the gym ? Do you want to train in your own space with friends or family? Do you want the latest equipment? Do you want all the programming done for you ? Do you want to train in your Underwear? ... Check out what Flywheel Fitness can offer www.flywheelfitness.com.au See more

14.01.2022 BikeErg Program release A 12 week program with 3 short sessions per week Sessions are approximatley 20 to 30min each Program can be used as a stand alone mai...ntenance program or as warm-up for longer intense sessions. Also great for people with limited time to train https://marketplace.trainheroic.com/

13.01.2022 The SkiErg World Sprints will take place from 7-10 November, 2019. To participate, race 1,000 metres on the Concept2 SkiErg and enter your time in your Concept2 Online Logbook. See link in bio for event details. #skierg #concept2

12.01.2022 Crank it Up to 11? Damper Settings & Drag Factor Demystified! The damper setting is one of the most misunderstood parts of using the rowing machine, but it's a...lso one of the most crucial things to get right! Check out this post from 2017 to learn everything you need to know about starting to make friends with the damper setting and how it relates to your actual drag factor on the erg. https://darkhorserowing.com/understanding-the-magic-of-dam/

09.01.2022 1,000cal BikErg with 10 Burpees every 100cal. #bikeerg #concept2 #conditioning #homegym #garagegym #ryourogue #strengthtraining

08.01.2022 Everyone love a 2km TT #concept2 #2000tt #timetrial #rower ##skierg #bikeerg #fitnesshire #erghire

05.01.2022 Road trip with the Rower #concept2 #rower #darkhorserowing #skierg #bikeerg #bendigo #hireme

05.01.2022 Nice work @iris.jeffrey making to cover of @rowingaustralia #concept2 #rowing #ergo #rowingmachine #onwater

04.01.2022 Who runs the world #concept2 #fitnesshire #rower #skierg #bikeerg #bendigo

04.01.2022 Concept 2 BikeErg- Built in power meter, fully adjustable, swap out your own pedals, seat and bars. Connect directly to @gozwift @thesufferfest #ergdata and smash out a solid winter program without the crappy weather or traffic. From $149pm #concept2 #bikeerg #bike #bikelife #bikebendigo

03.01.2022 #Repost @tkofitness with @make_repost We are not new to the remote coaching game. We have been successfully programming for athletes and weekend worriors interstate and internationally for some time now. Our current month to month Lockdown Program includes 3 daily workouts 1- No equipment session 2- Minimal equipment session ... 3- Concept 2 session (Row, SkiErg or BikeErg) $49.50 Per Month for all sessions, your own personal app with video demo and data tracking and full support. We also have private 1 on 1 remote programming available POA. Make the most of your Lockdown come out better than you went in DM for more details or to register click on link beow https://clients.mindbodyonline.com/classic/ws #lockdown #remotecoaching #homegym #training #trainheroic #homeworkout #garagegym

02.01.2022 Programs are in the pipeline, these will be included with all machine hire or can be purchased seperate with your own machine. https://marketplace.trainheroic.com/#/org/tko-fitness

02.01.2022 Our lockdown home program membership is now available on link below if you wanted to use this option please register via the link. The one membership will give... you access to all programs 1- Home Training with no equipment 2-Home Training with equipment 3-Home Training with machine ie Rower, Bike, Treadmill etc Programs launch Sunday with full back up and support. Full access to exercise video library, data analysis and tracking all via free Train Heroic app. Membership are month to month @ $49.50pm https://clients.mindbodyonline.com/classic/ws See more

01.01.2022 Part of me says put the phone don’t and don’t be a flog, the other part says legend for not stopping to take the call