Fix My Life Fitness in St Kilda, Victoria | Fitness trainer

Fix My Life Fitness

Locality: St Kilda, Victoria

Phone: +61 422 367 141

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Group Warm Up Using #ViPR in a tilt pattern to warm up the body, lengthen the spine and to lock in the fundamentals of a hinge pattern all in one go. Small group training now happening at #fixmylifefitness on Monday nights. For more information, email [email protected] or call 0422 367 141 #fmlfit #smallgroup #movement #stkilda #class #lmt

23.01.2022 What a beautiful sight? I cannot express how excited i am at the arrival or my new #ViPR family members. Group training just got lifted to a whole new level. #fmlfit #newtoys #bigkid #smallgrouptraining

23.01.2022 I spend a lot time breaking down movements and focusing on the key patterns. It's just as important to put it all together and create a fluid flow. Variability in your training is the best way to keep the body guessing and you progressing. #fmlfit #swedish #getup #flow

20.01.2022 Today was the perfect day for a park play sesh. Keeping the focus on loaded linear and loaded movement training. A big shout out to the legend @janhutnan for the inspiration of this awesome workout. #parkplaytime #ViPR #loadedmovementtraining #fixmylifefitness #circuittraining

20.01.2022 "FML Group" starts next week! We are really excited to get everything going at Fix My Life Fitness and we're starting it off with group classes on Tuesday and Thursday at 9:30 am. This 45 minute circuit class will push you and your body in new ways to get the results you're looking for. Intro offer of only $20/class until the end of April. Book in now though our Facebook page and let's make a fitter, healthier you!

19.01.2022 Breaking down a movement pattern and teaching the technique is key to ensuring the safety of your client. You can get just as much benefit from going slow and unloaded. We've all seen the "getup" done in a variety of ways. Some good... Some undesirable. When done properly, it's an amazing whole body exercise that requires strength, timing, coordination and focus. #fmlfit #getup #teqnique #unloaded

18.01.2022 1st FML Group done. So thankful for these two coming along and giving it their all. Class is running every Tuesday and Thursday at 9:30. Come and join in the fun. #fmlfit #tuesdaysweat #grouphealth #feelinggreat @doeydoes @joshfeldschuh

15.01.2022 Join the "FML Group" We are really excited to get everything going at Fix My Life Fitness with small group classes on Tuesday and Thursday at 9:30 am. This 45 minute circuit class will push you and your body in new ways to get the results you're looking for in a private and personal environment. Intro offer of only $20/class until the end of April. Book in now though our Facebook page and let's make a fitter, healthier you!

14.01.2022 IoM Level 2 done and dusted. "Brain Overload" is a complete understatement but I am so excited to get back to the studio and show you all the amazing things I've learned. A massive shout out to the whole Institute of Motion family. If you have a chance, I highly recommend coming and doing the course yourself.

10.01.2022 Teaching Genisis Flow tonight at @snapfitnessarmadale. These guys did a great job of learning the whole flow in just a 30min session.

09.01.2022 An injury shouldn't stop you from training. There might be limitations on what you can do, but there is plenty of creative options to choose from. Being able to get down and up from the floor without using your hands can have major health benefits including lengthening life expectancy. #groundtostand #notgivingup #healthymovement #fmlfit #nohands

08.01.2022 Happy Sunday! With the weather changing this week, I've felt really unmotivated. So I thought I'd start my Sunday with a flow. By piecing together a few movement you can create a fun, envigorating flow that gets the blood pumping helps the get keep the body hydrated. It's also a great way of getting the creative juices and endorphins flowing.

08.01.2022 Sometimes a simple idea can prove to be really challenging. I love being creative with my movement patterns. #fmlfit #movement #patterns #simple #notsimple

08.01.2022 What a session! Olympic Flow done as a HIIT session. Each section or "chunk" was done for 3 sets to really make sure the movement was solid and known before putting it all together for the last set. As you can see, it got my HR right up there. Big shout out and thanks to the guys at GENESISPerformance: Creat1on of Mot1on by Desi6n for posting this workout.

07.01.2022 This is brilliant. To "flow" through movement is one of the most enjoyable ways to train the body.

05.01.2022 Tick Tock Flow. Today I had some time to try and create a flow that is all about rhythm and timing. By being soft with your movements you allow the vipr to move through space using it natural momentum rather than forced positioning. #vipr #ticktock #momentum #fmlfit

05.01.2022 Such a pretty sight! I love using #ViPR and excited about #flow tonight. So much fun to play with and you get an awesome workout at the same time. #mondayflow #creativemovement

05.01.2022 I had so much fun creating this 4Q workout for these awesome ladies today. They really gave it their all and saw the immediate changes after the session. Want to know what the 4Q means? Want to join in and receive all the benefits the 4Q methodology brings to the body? We have 1on1 health coaching running Monday to Saturday as well as classes starting next from week. Sign up and in today!

05.01.2022 IoM Level 1 done.. Again... 3 days of cutting edge health methodologies that I can't wait to bring back to the studio and share with everyone. Big things are coming.

02.01.2022 It's all happening in 2017. FML FIT is super excited to announce that we will soon be running small group classes and one-on-one movement sessions. Stay tuned for more details.