Spin Cycle Coaching | Sports

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Spin Cycle Coaching

Phone: +61 420 558 411

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22.01.2022 What more could you want in life - Bright in the weekend, Warrandyte through the week. @brightandsurrounds @seehighcountry @ Warrandyte, Victoria, Australia

20.01.2022 Great session with Sally and Evalin last weekend, practising skills at Lysterfield. Evalin took her new found skills to a ride on Sunday and smashed it! Well done ladies, keep practising!

16.01.2022 Best day! Includes a ride where you bonk completely, dog walks and wine at @billybuttonwine. Spending time with friends and family. @bicyclesuperstore.au @vittoria_australia @pro4mance.au #liveyourlifeoffroad #Sheridesau #mtbadventures @ Bright, Victoria

14.01.2022 It's been a while since I posted here because things have been so quiet. The up side to this is that I have been able to focus a bit more on my own riding and creating a more well rounded training regime. With lots of longer rides in the bank, I have needed something more than the token 2min effort on the roller to stretch out the muscles. Below is what I have been doing - yoga! Try it, you wont regret it and Adriene (below) has a great range of different types and lengths depending what you feel like at the time.

07.01.2022 Congrats to Camden McLean coming 4th today in Vic Champs Race and 3rd in the #VicChampsSeries at Falls Creek. Looking strong and gearing up for National Champs in 4 weeks time.

06.01.2022 Big ride today with Chris and @camden_mclean_mtb - not sure I can say it was great, but definitely challenging. I will look at it as making me all the more stronger both physically and mentally. If I don't give it a go, I will never know! So here's to training rides with mates even when they smash you! @bicyclesuperstore.au @vittoria_australia @pro4mance.au #prolete #liveyourlifeoffroad #chickswhoride #mtblife #mtbcoaching #mtbchicks #gettingdropped

Spin Cycle Coaching | Sports