Foam Roller Exercises in Sydney, Australia | Medical and health

Foam Roller Exercises

Locality: Sydney, Australia

Address: Commonwealth st 2000 Sydney, NSW, Australia

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25.01.2022 LeBron James rolling away.. You can too! www.frx.com.au

24.01.2022 Foam Rollers used by most Pro cyclists... Get yours now www.frx.com.au http://www.frx.com.au/foam-roller-instructions.html... http://www.youtube.com/watch?v=nO1VRTv-GJs#t=20

20.01.2022 Foam roller is beneficial for any sports. You will see below the insights from an osteopath in regards cycling and triathlon.

20.01.2022 Tone up with a Foam Roller! Video below shows you how. https://www.youtube.com/watch?v=khOqWTNKrts GET Yours Today @ www.frx.com.au

18.01.2022 The BBBRun is coming up on the 25th Feb 2018, register now and get involved in this great scenic flat 10km run. Plus bring the kids down and join in the FREE 2km family run. There is something for everybody. Register at www.bbbrun.com.au.

16.01.2022 Foam rolling for beginners posted by Ironman, the reference in terms of triathlon and personal commitment to achieve a such effort (with recovery so crucial).

14.01.2022 Last products in stock on sale with free shipping in Australia (very low stock - won't last - 1 black only for example). Link direct to the online cart for quick purchase.

14.01.2022 Foam roller fat burning abs workout.

12.01.2022 Foam Rollers Delivered from our Sydney depot!

09.01.2022 Massage your own muscles and boost your performance with a foam roller! http://www.menshealth.co.uk//sport/4-foam-roller-exercises Check out www.frx.com.au for more videos

09.01.2022 4 Reasons You Should Be Using a Foam Roller (R.B.) When you undertake a reasonably large exercise training load there is a fine line between recovery and overtraining. There are many different strategies that an athlete can adopt in order to promote sufficient recovery including correct recovery nutrition, adequate sleep, sufficient recovery time between hard training and adopting training periodisation principles. One thing athletes often overlook is body maintenance such as... flexibility and massage, which, if neglected, can lead to injuries and/or muscle fatigue issues. Massage and flexibility should not be seen as a chore but rather as an independent training session that prepares the body for your next hard workout. The benefits of Remedial Massage are well known and there are also some great self-massage techniques that can be done using a foam roller. While not quite as effective as a professional Remedial Massage, if used regularly it can go a long way towards improving your flexibility and recovery post training. Here are the 4 main benefits of using exercise foam rollers. 1. IMPROVES FLEXIBILITY Flexibility is especially important for sports like swimming and running (where it can help improve your performance) and can greatly help reduce injuries in sports like cycling. 2. FLUSHES LACTIC ACID AND PROMOTES MUSCLE RECOVERY Lactic acid can pool in the muscles leaving you feeling lethargic and heavy in the legs the day after a hard session. Using a foam roller after your workout and on recovery days can help reduce soreness and tightness. 3. TIME EFFICIENT AND CONVENIENT The foam roller is a once off purchase of around $30-$40 and will last you for years. It can be used in the comfort of your own home and completed whilst watching TV or chatting with your family or friends. Small rollers can also be taken away with you on trips. 4. ASSISTS WITH INJURY PREVENTION After hard workouts your muscles become tense due to the stress they have been placed under. If unattended, knots can form in the muscles which can then lead to injury. By using a foam roller you can ‘iron out’ the tight spots which can prevent injury trigger points. TIPS FOR USING FOAM ROLLERS Foam rollers are very versatile in that they can be used on any part of the body. Aim for 1 minute on each muscle group unless you find any particularly sore sports that you may want to spend more time on in order to release. A session should last up to 20mins and you should aim for 2-3 sessions per week.

07.01.2022 Great Article! Doing something that hurts, actually benefits you!