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Focus Personal Training

Phone: +61 401 111 206

Address: 3/117 Anzac parade Kensington 2033 Sydney, NSW, Australia

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25.01.2022 PT client I Conditioning session Thursday 730am

24.01.2022 Leg session Friday need to get a fraction deeper

22.01.2022 Trap Bar DL x 8

20.01.2022 New work shirts

19.01.2022 Boxing drills @focusptsydney

19.01.2022 Monday arvo boxing with the lads @squishy_haggis

19.01.2022 PT client M2 killing it

19.01.2022 Trap bar DL 145kg x 5 slight increase on the weight from Monday

18.01.2022 And a bit of arms to finish the workout ... think I found the most photogenic spot in the gym haha ... downlighting for the win

17.01.2022 Sumo DL 140 kg ... not perfect but getting there

17.01.2022 PT session Tuesday arvo @focusptsydney

13.01.2022 Bit of Deadlifting ... not super happy with the form and felt the last rep wasn’t great

12.01.2022 Battle rope HIIT circuit @focusptsydney

11.01.2022 Challenge session @focusptsydney

11.01.2022 Late night walk around the block

11.01.2022 Saturday Focus mits @focusptsydney

09.01.2022 Teen boxing / conditioning session Mondays @ 4pm

09.01.2022 PT client H TRX atomic push ups

08.01.2022 Little bit of back training ....

07.01.2022 PT client M Conditioning session at studio

07.01.2022 PT client @focusptsydney 62 years old .... what’s your excuse

06.01.2022 PT client M basic strength session

06.01.2022 Rushcutters bay PT session @focusptsydney

04.01.2022 PT client M1 learning to deadlift

03.01.2022 PT client H killing it on the battle ropes

03.01.2022 Early morning 615am boxing group @focusptsydney

02.01.2022 Stage 3 lockdown Workout 5

02.01.2022 PT client H doing the navy seals

01.01.2022 S&C coaching qualification completed