Focused Health and Body Transformations in Narangba, Queensland, Australia | Coach

Focused Health and Body Transformations

Locality: Narangba, Queensland, Australia

Phone: +61 405 282 769

Add/Update information

Reviews

Tags

• At-home service
• Coach

25.01.2022 When negative things happened early on, it used to bother me a great deal. I’d lose sleep and stress myself out like crazy. I’d want to rip people’s heads off. But for the sake of saving my sanity, I found a magical solution that I’ve never heard anyone else teach. I’m by no means are totally free from stress (we all have our moments) but I’ve learned to get over things VERY quickly and today I’m going to give you my secret...... I purposefully train my mind to forget about negative experiences VERY quickly. Here’s how you do it When bad things happen, stop talking about them. Every time you complain, it’s like picking a scab you just continue to prolong the injury. When someone quits, stop bad mouthing them. Even if you’re right. Stop broadcasting your issues on social media. Here’s a hint you think you’re venting - other people think you’re just a negative complainer. When this negative thing pops up in your mind, focus your mind elsewhere. Golden Nugget Alert: ZERO positive comes into your life by wishing the past was different. Wishing things were different in the past is an absolute and total waste of mental energy. By focusing on past negativity, you allow your past to piss on your future. The past is history, the future is a mystery, and today is a gift - that’s why it’s called the present.

24.01.2022 How to line yourself up for a reward, carb up, cheat meal.....whatever you want to call it

24.01.2022 Love getting messages like this from my clients......... This client has just finished up with me and got some amazing results. He was the most abiding client, learnt everything he could about how to eat better and although I have no certification you can still guide them towards better ways to eat and change not only their lives but their families also.

24.01.2022 The grass is greener!

24.01.2022 This is how you just don’t get anywhere

22.01.2022 NUTRITION LABELS The nutrition facts label is required on most packaged food in many countries, showing nutrients and ingredients in that food. By learning to understand these labels it can help us decide if they are really worth the calories. Food labels can be very confusing and tricky to understand and often we don’t have time to stand there trying to work out what it all means....Continue reading

22.01.2022 Don’t deny yourself!

22.01.2022 Door’s always open, coffee ready, kettle on or beers in fridge I’m doing a BROTHER check-in. Showing support for one another. I need EIGHT mates to post, not share, this message to show you are always there if someone needs to talk. Then say done on my post.... Always look out for each other, don’t make the black dog your friend #mensmentalhealth

21.01.2022 Lunch today! Salt and pepper squid from coles Apple , cucumber , snow peas, lettuce almond salad with a Greek yoghurt, garlic and tarragon dressing... Lemon soda water Homemade thousand island 2 Tbsp Greek yoghurt 2tsp Worcestershire sauce Splash of Tabasco 1 Tbsp tomato sauce Look, the squid is not great nutrient wise but it is easy and it’s surrounded with very healthy other ingredients and a homemade dipping sauce! If there is a not so nutrient dense option you have decided on, make sure you are flooding the rest of your plate with the best, freshest, nutrient dense foods you can!

21.01.2022 Lunch today...... Left over cold red rooster chicken shredded on a salad that consist of...... spinach cos lettuce... sugar snap grated carrot Cubed red apple Slivered almonds cucumber Parsley and mint Dressing is Greek yoghurt and a sprinkle of garlic powder Salt and pepper to season Delicous.....

19.01.2022 Slo mo pour over ice and cold milk with a #decaf pod @urbanbrewpods #ubmoment #urbanbrewpods Thanks Toby and the urban brew team, your coffee is fantastic! #inlove

19.01.2022 Think back on all the times you started making changes and how many times you quit.Think where you could be if you had just stayed patient and consistent? Does it piss you off? Good! That’s the fuel to stick to it this time Think back on all the times you started making changes and how many times you quit.Think where you could be if you had just stayed patient and consistent? Does it piss you off? Good! That’s the fuel to stick to it this time

18.01.2022 Time to find out what my clients were crying about this morning just jokes

16.01.2022 Happy Birthday Samantha, hope you have a fantastic day! You bring so much to every class. Enjoy your day. You deserve it.Happy Birthday Samantha, hope you have a fantastic day! You bring so much to every class. Enjoy your day. You deserve it.

16.01.2022 Recipe testing today....

16.01.2022 Either you are someone that gets triggered by the number on the scale or you’re not, you can’t just be happy when it gives you a number you want to see and pissed off when it reads something you don’t! So many people get excited with every kilo they drop. But that also sets you up for negative emotion (and all the consequences of it) when your weight isn’t going as expected. Instead of getting emotional based on what the scale says, try to take emotions out of the equation.... The scale just gives you data. It’s not meant to be a happiness or frustration generator. So don’t attach feelings to numbers. If you let your emotions be dictated by a number, you’re going to be triggered by anything the scale says. You will always label it as good or bad. Aim to celebrate the process. The process is directly in your control. It’s where you find peace in your journey. The more you focus on process oriented victories the more the outcome, over time, will be influenced in your favor. You could do everything right today but the scale might give you a disappointing number tomorrow. If you attach feelings to numbers you’ll be upset and completely dismiss all your good behaviors. The scale is a useful tool, but it has to be used correctly. It’s most accurate when it shows you trends over an extended period of time - week to week and month to month. The good news is weighing yourself isn’t what results in weight loss - your behaviors do. So learn to self-validate based on what you do - not by what something says. So Should you weigh yourself? That depends. If you can honestly say that seeing a lower than expected number won’t lead to thoughts like I’m doing good I have room to relax a little, or a higher than expected number won’t lead to over restriction or thoughts like what’s the point - then go for it Otherwise, rebuilding trust in yourself, becoming more process oriented, and improving your relationship with the scale should be top priorities on your journey.

15.01.2022 Do the small things consistently and you will win. I guarantee it.

14.01.2022 There are two big problems with thinking that you're "doing everything right but not losing fat." The first is that it's wrong. Not losing fat is the ultimate guaranteed proof that you're *not* doing everything right. ... Something, somewhere, someway, somehow... isn't being done correctly, and a consistent caloric deficit doesn't exist. If it did, you'd be losing fat. So the fact that you aren't is all the evidence needed to prove that you are not actually "doing everything right." But there's a second bigger problem here, and it's that this "I'm doing everything right" attitude automatically puts you on the defensive going forward. Because, remember... you're "doing everything right." And "doing everything right" means you can't possibly be making a mistake that needs to be corrected. Even though that's ALWAYS what the underlying issue is. So instead of accepting the reality that you're unknowingly doing something wrong and being open-minded about figuring out what that is and how to correct it, you're forced into a position where you have to defend yourself AGAINST those possibilities. So it *can't* be that you're eating more calories than you think. It *can't* be that you're burning fewer calories than you think. It *can't* be that you're making a miscalculation somewhere. It *can't* be that you're unknowingly doing something that's preventing you from being in a consistent caloric deficit. Nope, can't be any of those mistakes because you're "doing everything right" and are therefore incapable of making mistakes. Yeah, good luck with that. So, if you're not losing fat, you can either think 1 "I'm not losing fat even though I'm doing everything right" and make yourself less likely to ever solve the problem, or 2you can think "I'm not losing fat, so I just need to figure out what I'm doing wrong and correct it" and become much more likely to solve the problem. I reckon no.2 would be the best outcome

13.01.2022 Let’s put this to sleep today so many studies that say artificial sweeteners are not bad for us, if you have goals to achieve to lose weight replace your full strength sodas and drinks with diet or no sugar for a while, just that step alone you could be

12.01.2022 This is what it’s about

11.01.2022 Going live in 5mins How to line yourself up for success with food!Going live in 5mins How to line yourself up for success with food!

09.01.2022 Losing weight is a skill that gets better with practice. Weight loss is an outcome that’s made up of many different behaviors - aka skills. We know skills are a learned process, yet in nearly every other part of our life we cut ourselves some slack when learning something new.... When it comes to losing weight we’re supposed to get it right from day 1, and keep getting it right all the way to our goal. As I’m sure you’ve noticed - that never happens. We mess up. We fall off track. So many people get discouraged that they end up either giving up or they hop from program to program hoping to find something where messing up doesn’t happen. You don’t need to keep starting over. You need to start keeping going. When you learn to ride a bike you fall off. Did you give up? Did you find a new bike to ride? Did you think there has to be an easier way? No. You got on again and again until you learned the process. You persisted through the struggle and made slight adjustments until you got it right. Weight loss is no different. It’s a skill. It has to be practiced and developed. You have a lifetime of thought patterns and behaviors to change. This doesn’t happen with a flip of a switch. It’s a transition. This transition is made up of repetitions - not of you starting and stopping over, but of you learning something from each try and applying it to the next one. You learn that restriction and deprivation eventually leads to overeating and you correct course by moderating the restriction in your diet. You learn that body image is a perception and that you can like yourself at any body weight. These improved thought patterns are skills, and they lead to new and improved behaviors. You become more resistant to struggle over time and better at trusting yourself to navigate the unknown. Keep your eyes pointed forward and stop starting over. Take what you learn from each failure and apply it to the next.

09.01.2022 Healthify your favourite dinner - don’t deprive yourself of the foods you love. We healthify lasagne by using turkey mince, mountain bread wraps instead of pasta sheets and cottage cheese in place of béchamel sauce. Equally delicious but lighter on calories and has better quality nutrients. What’s your favourite dinner you can make healthier?

08.01.2022 This couldn’t be closer to the truth

06.01.2022 Glass half full

06.01.2022 If you think you are this person eating 1200 calories and your not losing weight........You should try actually tracking for a week, heck even a couple of days and then resume to tell me your eating 1200 cals, guarantee your eating a shit load more than that.......

06.01.2022 Happy Fathers Day to all the dads today!! Hope you all have a special day with your family’sHappy Fathers Day to all the dads today!! Hope you all have a special day with your family’s

05.01.2022 Game Changing 4 WeeksNo Catch! Ready to increase energy, focus and confidence? Confused about what to do after the holidays or that bender weekend with the boys?... Want to make the lifelong transformation that’s been long overdue? My spaces are limited so I’m currently only looking for 5 guys who are ready to stop wasting time and energy with the up and down weight fluctuations. Here’s what you get: 4 Weeks of Semi-Private Personal Training sessions to get you torching fat, building muscle and boosting confidence. Small one off fee, no strings attached, no ongoing contract. Try it out for 4 weeks, see why all my clients are loving it, getting the results and then staying on to continue their fitness goals. If you don’t love it, walk away, no more to pay. Guidance on meals to eat with recipes that are time saving and money saving. 1 on 1 goal setting consultation to kick-start your journey with the tools and resources you need to succeed. Friendly environment with supportive teammates and trainer. Next round starts MONDAY so comment Below or head to my website https://www.focusedhealthandbody.com/ to learn how to secure a spot now. Only 5 spaces are available! I absolutely understand the struggle between wanting to get healthy and yet not knowing where to begin, confused by all the mixed messages out there. This program is designed for busy guys who want results, ready to do the work and to have their transformation. The day you choose my program is the day you will look back on as one that changed everything So comment below, PM me or visit my website https://www.focusedhealthandbody.com/ and don’t miss out!

05.01.2022 Boom! Bit of cardio today

04.01.2022 ’ ? I get this question a lot not just from clients but also from people on social media during my Q&A’s. The answer is you may not be able to be all the time but that is OK.... : 1.) Do the best you can. I know that seems easier said than done but I promise you stressing over it is going to be worse for you than under estimating on calories for that meal. 2.) Accept it, enjoy the meal, have fun with the company of family or friends, and wake up the next day and get right back on track. If you choose to go out and have a meal that may be hard to track or is completely different than you usually have then just accept it and enjoy it for what it is. One Not so perfectly tracked meal is not going to make or break you I promise you that. But I also promise that if you spend the whole night obsessing over tracking it accurately and let that frustration bleed into the next day, and the next day, and the next, it will break your progress. If you know you are going to go out for a meal and it’s going to be difficult to track, maybe try banking up some calories earlier that day, keep meals smaller, that way if the meal out is bigger than you imagined you have some calories as backup to lessen the blow you might feel about being way off on your macros. Sometimes it’s more important for you to just go out, enjoy that meal, and free your mind than actually accounting for every gram of macros. See more

04.01.2022 What a quick and simple dinner, pork loin fillets and a broccoli, apple salad.....doesn’t get much easier than this.......who wants the recipe??? Comment below

04.01.2022 They say couples that train together stay together Laura Muller! So proud of you back in the gym after our no.3. Your amaze me everyday and smashed that workout!love you

04.01.2022 - AARON’S TESTIMONIAL - I first started with Craig late jan/early feb and can say from the first meeting I was happy I made the decision to work with Craig. He made me feel very welcome, professional, friendly and doesn’t f*#k around. Which I think is one of his best traits. There is no bullsh*t with Craig, he will tell you how it is.. he will keep you accountable and well on track to achieve your goals. Craig is very approachable and very knowledgeable and questions you hav...e he’s got your answer. There were plenty of long texts with 100 questions I would often send him and it didn’t matter the time of night, he would always text me back straight away! This highlights Craig’s interpersonal skills, which are second to none. The communication is just one of Craig’s strong points however not the only strong point. It was just something that really stuck out for me. When he makes a commitment to you, he’s along for the ride too. Along with achieving my first set of goals with Craig as my trainer, I can honestly say that he wasn’t just a trainer, I found a friend in Craig and I’m so glad I stumbled across his webpage and made that first phone call. He is a great trainer and I would highly recommend Craig! Craig has excellent communication skills, he extremely professional and will help you in every way achieve your health and fitness goals. From nutrition to correct lifting techniques and everything in between. Craig will keep you accountable along your journey, won’t feed you any bullsh*t and will stay committed to you what you want to achieve. This is all my personal experience with Craig, and I can’t fault him in any part of my time with him. I will continue my training and skills Craig has shown me. I am also going to start up my remote or online training program Craig offers in the coming weeks. Thank you Craig for giving me a new view on life, fitness and food - never have I eaten better in my life, never have I felt stronger or healthier before.

02.01.2022 Follow this principle every day! I thought I’d share this thought Simplicity wins. Every time. ... So why strive for simplicity? In Bruce Lee’s book, the ‘Tao of Jeet Kune Do’, he talks about eliminating the unessential. He mentions how each of us should aim towards reducing the useless components which don’t serve us and become more actualized human beings. Yet, look around you. Is this truly our reality? Or is there more to Bruce’s insight than meets the eye? Take fitness for example. Instead of striving to simplify fitness and enjoy the process, you’ll often see the exact opposite in people’s fitness journeys. Complex workouts, overly advanced dieting tactics, and overcomplicated schedules. Fitness is meant to simplify your life, not complicate it. Hack away at the unessential. Focus on the big rocks in your fitness like consistency, a positive attitude, and simple fitness plans that you can put into action EVERY day. What’s felt overly complicated in your physique or diet journey journey?