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Focus For Life

Phone: +61 460 626 496

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24.01.2022 Presenting to you: February's Client(s) of the Month Heather & Rob have been attending our classes right from the beginning - working hard consistently every week! Well done guys! ... #exercise #exercisephysiology #rehab

23.01.2022 Fairfield West Medical Centre Come see us in Western Sydney on Wednesday afternoons! #exercise #exercisephysiology #rehab #sydney

22.01.2022 New Location Alert Ingleburn Now servicing at Ingleburn Medical Centre every Monday and Tuesday afternoons!... #exercisephysiology #health #exercise #rehab #injury #weightloss

20.01.2022 CLIENT OF THE MONTH - March! Anyone that comes in to our Keep Moving group sessions at @anytimefitnessminto would know how hard Khang works! ... He's here 3 times a week, pushing himself beyond what we thought was capable! Keep it up Khang! #exercisemotivation #exercises #exercisephysiology #rehab #sydney #campbelltown #gym

19.01.2022 Another great week wrapped up at @anytimefitnessminto ! Well done to everyone who managed to attend this week We go again on Monday!

18.01.2022 It's the beginning of Autumn! We're still working very hard at @anytimefitnessminto !

18.01.2022 Exercise and MENTAL HEALTH | The importance of exercise in mental health care, at times, may not be understood or appreciated Finding the motivation to perform the exercise can also be a big hurdle! ... #mentalhealth #exercise #psychology #physicaltherapy #brain #anxiety #depression #mentalhealthawareness #motivation #gymmotivation

17.01.2022 So what’s all the fuss about collagen supplements? Perhaps you’re used to buying it in a face cream and have some questions about how it works in an oral supp...lement or powder? Well firstly, collagen is actually the most abundant protein in the whole entire body! It comes in two forms (I and II) making up the structural proteins for your skin and bones - so it’s got a pretty big job Collagen powders are generally ‘hydrolysed’ - meaning more bioavailable and readily absorbable by the digestive tract when consumed Here are the main science-backed health benefits of consuming collagen: Improving skin elasticity and hydration Relieving joint pain as it helps strengthen the integrity of cartilage Preventing bone loss and improving bone density - reducing risk of osteoporosis Boosting muscle mass and preventing muscle wasting and sarcopenia Promotes heart health as collagen supports our artery wall and prevents them becoming stiff Natural sources of collagen include bone broth (due to gelatin component) and any piece of meat/chicken/fish that contains connective tissue or skin However, the collagen in supplements has already been broken down (hydrolysed) which is why it’s thought to be absorbed more efficiently than the collagen in foods

12.01.2022 Happy Holidays everyone! Classes at @anytimefitnessminto have concluded for 2020 and will be returning on the 4th of January, 2021! Wishing you all the very best over the Christmas holidays and we'll see you all in the New Year

10.01.2022 Where to find us? We're located at various places around Sydney - with more coming! #exercise #physicaltherapy #physiology #health #gym

10.01.2022 Another good week for all at @anytimefitnessminto . Just a reminder that we're off Monday 05/10/20 for the long weekend and classes at Minto will resume on Wednesday!

09.01.2022 KNEE STRENGTHENING/PAIN EXERCISES Strong and healthy knees are important for pretty much EVERYTHING we do in our daily lives! If you feel pain, instability or/and weakness in your knees and haven't yet gotten in the gym - give these exercises a go at home! All you need is a resistance band ... As always, this is only a general guideline. See a specialist for more tailored exercises! #exercise #rehabilitation #exercises #physicaltherapy #exercisephysiology #exerciserehab #injuryprevention #knee #legs #legday #glutes #quads #hamstrings

08.01.2022 WHY is it so hard to get some good sleep?! Following up from our blog post this week (which can be found on our website focusforlife.com.au), here's a post on: 1. The importance of a good night's rest ... 2. The effects of having bad sleep 3. How to improve our sleep! Check it out and let us know what you think! #sleep #medical #healthylifestyle #life #lifestyle #health #healthy #meditation #yoga #night #rest #relax

07.01.2022 Today is World Osteoporosis Day! A day dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. Where does exercise come into this? ... #osteoporosis #exercise #gym #rehab #physicaltherapy #health #medical #medicine

07.01.2022 Allied Health Focus || DIETITIANS: What exactly do they do? How can they help me???... Thanks @the_modern_dietitian for helping out with this week's post! #alliedhealth #health #healthylifestyle #medical

07.01.2022 Allied Health Focus | Part 3 Next up - Podiatrists Allied health specialists of the lower limb! Thanks again to our assistance for this week who was @sydneypodiatrypractice !... #alliedhealth #healthylifestyle #health #healthcare #rehab #medical #footdoctor

07.01.2022 LOW BACK STRENGTHENING W/ BANDS || A key part of Low Back Pain rehab is the strengthening phase. The body works like a chain, so it's important to strengthen all muscle groups that work closely with the Low Back region.... Grab a band and give these a go! **REMEMBER that these exercises are only guidelines and examples, so see a professional if pain persists! #rehabilitation #rehab #physicaltherapy #physiotherapy #exercise #gymnastics #gym #yoga #lowerbackpain #lowbackpain #strength #theraband #glutes

07.01.2022 A report published in 2019 on Chronic Insomnia Disorder in Australia, revealed that 6/10 of the study's respondents reported experiencing symptoms of sleep disorders. When we talk about optimal health, sleep is often overlooked - despite being as vital as regular exercise and a balanced diet. But why is it so important, and what are the benefits of a good night's sleep? Check out our new blog post --->... http://www.focusforlife.com.au//im-so-tired-how-do-i-impro #sleep #health #exercisephysiology #healthcare #medical #meditation #physicaltherapy #gym

03.01.2022 How annoying is it waking up with a STIFF NECK?! What did I do to cause it?? What do I do to get rid of it??? Check out these stretches & exercises that'll help you manage that stiff neck + prevent it from happening again!... Remember to contact your local health professional if the issue is an ongoing one. #neck #rehab #rehabilitation #exercise #physicaltherapy #muscle #stretching #yoga #gym #health

02.01.2022 Action shot! Taken during today's presentation at the Diabetes & Weight Loss Clinic @chemistworkswetherillpark . Today we discussed how to structure exercise to achieve our goals ... #weightloss #weightlossjourney #rehab #exercise #activelifestyle

01.01.2022 Allied Health Focus || We're taking a deeper look at all the different types of Allied Health and the great work they do to help their patients! First off: Speech Pathologists. ... Thank you to @learning_insteps for helping us out with this post! #alliedhealth #health #medical #medicine #speechtherapy #speechpathology #education #therapy