Focus Shoulder Specialists in Adelaide, South Australia | Doctor

Focus Shoulder Specialists

Locality: Adelaide, South Australia

Phone: +61 8 8366 2226

Address: 73 Walkerville Terrace 5081 Adelaide, SA, Australia

Website: http://www.focusshoulder.com.au

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24.01.2022 Focus Shoulder Specialist will continue to serve patients. Our office will contact you if you have a scheduled appointment from 19/11/20 - 24/11/20. To assist in minimising travel we have vetted your appointment as being:... - face-to-face consultation or - telephone appointment In regards to elective surgery. Surgical procedures are currently postponed. We will contact you individually if the restrictions affect you. Please email [email protected] if you have any queries.

23.01.2022 Feelings of pain when you lie down on your shoulder? Pain when you move your arm in an arc up or down? Pain when your arm is parallel to your body? . If your answer to all the questions is yes - then you may be experiencing shoulder bursitis. It can be caused by various factors but it is definitely treatable. If you want to know more about bursitis or if you want to get checked, give us a call or drop us a message. . .... Learn more about bursitis here https://www.focusshoulder.com.au/clearing-up-the-confusion/ See more

23.01.2022 Simple stretches and exercises to relieve your back pain. https://www.verywellfit.com/exercises-to-beat-back-pain-349

22.01.2022 We can't control what's going to happen, but we can control how we react. Take it easy and have a good day!

22.01.2022 We will find ways to address your needs even if you can't come to us. Just reach out if you have any concerns, Dr Dan and the whole Focus Shoulder team will always be ready to assist you. 8366 2226 [email protected] focusshoulder.com.au

21.01.2022 "The deltoid muscle has 3 parts the front, middle and back and all 3 parts are important to help you move, lift, rotate and extend your shoulders. The deltoid is a large part which gives your shoulder its overall shape. It is considered to be a common problem area and injuries to this muscle are generally caused by overuse. A common problem is deltoid tendonitis which causes inflammation of the rotator cuff and the surrounding muscles and tendons. It is a repetitive stre...ss injury common in athletes and people who work extremely physical jobs. If you happen to feel some pain in you deltoids or is recovering from an injury, you can do some stretches to improve the mobility and flexibility of your shoulders. Have your exercises approved by your doctor or physiotherapist to ensure safety and faster recovery. Make sure to also rest your muscles and be aware of possible overuse. " See more

19.01.2022 Power through. You know you got this,

16.01.2022 Here's a quick 10 minute workout that you can surely fit in your daily schedule! https://www.facebook.com/WebMD/photos/10158761521913482

16.01.2022 Have you started working on your 2021 goals?

14.01.2022 Determining which tendons or muscles are causing the pain will help in making sure that proper treatment will be given. https://www.healthline.com//spra/shoulder-impingement-test

13.01.2022 Whatever the cause of your injury, we are focused on helping you get back your strength. We are committed on providing targeted treatments that lead to optimal recovery outcomes for every patient. If you have inquiries, just send us a message or call us at 08 8366 2226.

11.01.2022 A mid-shaft humerus fracture represents about 3% of all broken bones. Read more about it here https://www.verywellhealth.com/fractures-of-the-humeral-sha

07.01.2022 Shoulder arthritis is less common than hip or knee arthritis but it doesn't mean it can't happen. If you start feeling pain, discomfort, stiffness or weakness in your shoulder, make sure to get it checked as soon as you can. Read more about shoulder arthritis here https://www.verywellhealth.com/shoulder-arthritis-2549794

05.01.2022 A repetitive strain injury (RSI) is a gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. It usually affects the wrists and hands, forearms and elbows or the neck and shoulders. RSIs are common and may be caused by different types of activities, such as: using a computer mouse typing grasping tools working on an assembly line... training for sports Some common RSIs are carpal tunnel syndrome, bursitis, rotator cuff tendonitis and tennis elbow. Usual treatments may include rest, taking medicines, exercise or physical therapy and making adjustments to daily activities. On more severe cases, sometimes surgery may be required.

04.01.2022 Please wear your mask As part of the state government's COVID SAfe Plan for businesses, we would like to remind everyone visiting our office to please wear a mask and to scan the QR code using your smartphone camera or the free mySA GOV app as you enter to enhance contact tracing and keep our community safe. You can download the mySA GOV app on Google Play and the App Store and your details will only be kept for 28 days and will only be released to SA Health for offi...cial contact tracing purposes. If you have any questions, please don't hesitate to give us a call on +61 8 8366 2228. More information on the app can be found here: www.covid-19.sa.gov.au/business-and-work/covid-safe-check-in https://www.facebook.com/sahealth/posts/3710972542298614

03.01.2022 Stay at home as much as possible. The threat of COVID is still out there, so let's continue to do what we can to fight it. https://www.facebook.com/sahealth/posts/3688621681200367

03.01.2022 Dr. Dan created the recovery roadmap to build understanding. Addressing the patient's needs and making sure that the patient is well informed, is an important step in successful treatment. https://www.focusshoulder.com.au/why-a-recovery-roadmap-ma/

02.01.2022 Life can get tough at times, so it's important to find different ways to cope and ensure that we're taking care of our overall wellbeing. https://www.verywellmind.com/tips-to-reduce-stress-3145195