Focus Yoga & Pilates in Putney | Medical and health

Focus Yoga & Pilates

Locality: Putney

Phone: +61 2 9808 5555

Address: 4/225 Morrison Rd 2112 Putney, NSW, Australia

Website: http://www.focusyogapilates.com.au

Likes: 243

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• Medical and health
• Alternative & holistic health service
• Yoga studio
• Chiropractor
• Pilates studio

24.01.2022 We're so lucky here in the southern hemisphere to have the golden sunshine for Christmas. Though these hot days and all the merry making can take its toll on our bodies. A sure way to help you stay well this season is to stay hydrated. Make an effort to drink fluids as often as possible and trade in the sweets for delicious seasonal fruit instead.

23.01.2022 Here's an interesting read from our friends at @WellNourishedAU www.https://goo.gl/6TWkxM

23.01.2022 NEW TIMETABLE WITH NEW COURSES STARTING MONDAY! Book your weekly Yoga & Pilates fix online : https://focusyogapilates.com.au/timetable/

23.01.2022 Let's celebrate child's pose this week. Most of us dream about the moment our instructor tells us to find our way into this tasty pose at the end of a long, sweaty flow. There is something so nourishing and nurturing about this pose. It is a true resting pose. Take some time this week to shine a light on all that is wonderful about the child's pose.

22.01.2022 The key to life is finding the right balance in everything you do.

22.01.2022 The new space is ready for classes tonight. **6:15pm - Yoga for back care with @yoga_with_d **7:30pm - Energizing Yoga with @yoga_with_d

22.01.2022 On a day like this, take your yoga practice outdoors! Thanks, @DianaCerkas for the inspiration. Head outdoors today and immerse yourself in the surrounding nature soaking in some sun.

21.01.2022 After a week away at Yoga training, these two gorgeous souls are back to see us off before we transition into the new space. Come along and breath, refresh and unwind before the big change of location.

21.01.2022 We're so excited to see the gifts growing underneath the tree for the Salvation Army Toys For Tots appeal!

20.01.2022 Here's an easy and tasty treat to cool down in this heat https://goo.gl/6xWnMP

20.01.2022 Twisting out the discomforts of a long day at work. While the popular cure is to slouch on the couch and reach for the remote, there's nothing more effective than trying Yoga. Our beginners class on Thursday nights takes you through the fundamental postures one step at a time. Relieve. Recharge. Fuel.

20.01.2022 'There is nothing prettier in the world than a girl in love with every breath she takes' - Atticus. A big happy birthday to this gorgeous soul Smriti Vaidya. May you shine even brighter this year!

19.01.2022 Every ending has a new beginning Paulo Coehlo While we say goodbye to this gorgeous space with its last class taught by @yoga_with_d this morning, we are rewarded with the anticipation of our new adventure. Thank you to the many of you that have made the studio a part of your weekly routine. See you next week in the new, more intimate space on the other other side of the building.

18.01.2022 You may think of yoga props as somehow 'cheating' at the posture or perhaps as being for beginners, but props are often used to stabilise you in new variations and can be a lot of fun. Combining multiple props can potentially transform your enjoyment of particular poses. Enjoy your practice!

17.01.2022 **TONIGHT ** FREE YOGA CLASS @ 7:30PM. Join Alison & Diana for a free hour of mindful movement, meditation and deep restoration in their free Yoga class tonight @ 7:30pm and help us spread the the Christmas cheer as we raise gifts for the Salvation Army Toys For Tots Appeal. Bring a gift or a small donation and enjoy a class that is perfect for this time of the year

17.01.2022 Our last term of mums & bubs yoga commences next Wednesday @ 10:30am. Join Alison for 4 weeks of Yoga during the silly season to breathe, reconnect and find balance. Book here: http://focusyogapilates.com.au/mums-bubs/ https://youtu.be/NgwTbUQ5H-U

14.01.2022 Have you visited our health centre yet? If not, make today the day you do and let our massage therapist Babora fix your Mondays!

14.01.2022 The joys of a small yoga studio: you can benefit from an often more relaxed environment in which you feel able to ask questions.

13.01.2022 A gorgeous class facilitated by @diana_cerkas_yogi and @yoga_alley to help us unwind the body and mind. Thank you to everyone who came along to share in the spirit of giving and placed a gift under the tree for the Salvation Army. Especially a big shout out to the instructors who gave from their heart with much joy.

12.01.2022 Take some time out today to stretch out your neck and shoulders. Thanks @AlisonAuland for this sequence.

08.01.2022 We're now only one week away from the studio move. We've been working hard and collaborating with our instructors to establish a timetable with more classes that suit the requests we've had streaming in. Check out the timetable on our website https://focusyogapilates.com.au/timetable/ Fuel. Energize. Transform. - Yoga Energizing Flow classes -... - Yoga for Strength class - - Pilates Core Strength classes - We invite you to join our community of health-minded people, experience the medicine of movement and find a healthier you.

08.01.2022 There's no substitute for experience. Here's a glimpse into @yoga_alley preparing for her classes. While she's taught hundreds of hours, still, each week she stops, takes time to focus and prepare each and every class. Teaching yoga is a whirlwind of preparation, knowledge, emotion, and passion. For anyone who thinks yoga is just stretching, think again. Each yoga class is a multitude of moving parts that when put together create a mind, body, soul experience for the practitioner. Its truly meant to help people in all facets of life, not just the physical aspect'

08.01.2022 The holiday season is upon us. Prepare yourself with a regular nourishing yoga practice. Join us on the mat this week www.focusyogapilates.com.au/timetable/ and yoga your way through the silly season!

07.01.2022 New term starts MONDAY!! Book online: https://focusyogapilates.com.au/timetable/

07.01.2022 We are super excited to announce the schedule with more classes and open bookings for our new intimate studio space! **only 7 spots available per class** Classes start in two weeks, book online and don't miss out: https://focusyogapilates.com.au/timetable/

07.01.2022 Indeed it is. Breathe better, sit better, walk better and feel better.

07.01.2022 A SPECIAL FREE COMMUNITY CLASS - YOGA NIDRA - MONDAY 10TH OF DECEMBER @ 7:30PM Prepare yourself for the busy festive season with a special Yoga Nidra class lead by Diana Cerkas. Yoga Nidra promotes deep rest and relaxation. Find out more below and contact us to join in! focusyogapilates.com.au//special-free-community-class-yog/

04.01.2022 A big THANK YOOOOUUUU to @diana_cerkas_yogi for the Yoga Nidra community class last night. What an amazing gift it is to completely relax the mind and body, especially during this time of the year.

02.01.2022 Pilates classes tonight with Sophie. Come along to experience her fitness focused approach to strengthening and stretching the body through the Pilates method. Core strength pilates @ 6:15pm Pilates Stretch @ 7:30pm... Claim your free class pass by sending us a message with #pilatesfree and the time you want to attend. See you on the mat

02.01.2022 Classes are back! Click here to book: focusyogapilates.com.au/timetable/

01.01.2022 'It takes a strong back and a soft heart to face the world' - Joan Halifax Our back strength Yoga classes have gained much interest since @yoga_with_d has taken the responsibility of offering a practice that is equally supportive as well as strengthening. Movement. Balance. Strength... - Join the backstrength classes on Monday and Wednesday nights @ 6:15pm. Book through the in bio.